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Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

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February, 2021, 8. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.		GCB	xPower	Power
	22.02 Mon				28,8 km	49:42	34,7 km/h		74 %				44,50	65						239 W
	23.02 Tue				30,5 km	49:09	37,2 km/h		71 %				44,73	56						238 W
				JOG	3,9 km	25:10	6:25/km		78 %			37,81	44,73	39	283 ms	6,8 cm			50,8L/49,2R %	302 W
				JOG	2,6 km	15:32	5:53/km		87 %			35,84	44,73	38	273 ms	6,5 cm			49,7L/50,4R %	330 W
	24.02 Wed			JOG	5,8 km	50:03	8:38/km	7 m	71 %			30,27	44,73	56	334 ms	5,8 cm				227 W
	25.02 Thu				28,3 km	50:00	34,0 km/h		75 %				44,55	75						237 W
					2,3 km	58:15	2:33/100m		72 %				44,55	74
	26.02 Fri
	27.02 Sat				2,3 km	25:17	5,5 km/h	6 m	54 %				44,46	7			1 °C
	28.02 Sun				87,1 km	2:24:57	36,0 km/h		74 %				44,14	204						218 W
3x Running					12,4 km	1:30:45	7:21/km	7 m	75 %			33,31	44,73	133	309 ms	6,1 cm			50,4L/49,6R %	265 W
1x Swimming					2,3 km	58:15	2:33/100m		72 %				44,55	74
3x Flexibility training						1:09:56			55 %				42,37	35
1x Strength training						21:22			58 %				44,73	9
1x Hiking					2,3 km	25:17	5,5 km/h	6 m	54 %				44,46	7			1 °C
4x Indoor cycling					174,6 km	4:53:48	35,7 km/h		74 %				44,37	400						228 W

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