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Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

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March, 2021, 13. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.		GCB	xPower	Power
	29.03 Mon
	30.03 Tue			JOG	4,4 km	30:09	6:55/km		79 %			33,83	42,26	51	312 ms	6,5 cm			51,1L/48,9R %	280 W
				JOG	1,4 km	8:38	6:00/km		86 %			35,69	42,26	20	278 ms	6,4 cm			50,6L/49,4R %	316 W
				JOG	0,8 km	6:02	7:33/km		75 %			33,09	42,26	8	310 ms	6,0 cm			50,0L/50,0R %	260 W
	31.03 Wed				2,4 km	27:53	5,2 km/h	3 m	51 %				42,49	8			2 °C
	01.04 Thu			JOG	2,9 km	20:37	7:07/km		77 %			34,27	42,26	32	298 ms	6,7 cm			51,4L/48,6R %	278 W
				JOG	1,0 km	6:04	5:57/km		84 %			37,80	42,26	13	270 ms	6,5 cm			53,6L/46,4R %	317 W
	02.04 Fri			JOG	4,1 km	28:37	7:02/km	4 m	75 %			36,17	41,88	38	304 ms	6,3 cm	1 °C		49,4L/50,6R %	269 W
	03.04 Sat				4,4 km	52:59	5,0 km/h	10 m	51 %				42,01	13			2 °C
	04.04 Sun			JOG	16,2 km	1:46:32	6:34/km	39 m	82 %			34,47	41,53	209	295 ms	6,4 cm	1 °C		49,0L/51,0R %	291 W
					2,8 km	31:51	5,3 km/h	5 m	52 %				41,94	6			5 °C
7x Running					30,8 km	3:26:39	6:43/km	43 m	80 %			34,70	41,83	371	298 ms	6,4 cm	1 °C		49,8L/50,2R %	285 W
5x Flexibility training					1,3 km	1:39:49	2,2 km/h		48 %				42,05	36
3x Strength training						44:08			59 %				42,26	27
3x Hiking					9,6 km	1:52:43	5,1 km/h	18 m	51 %				42,11	27			2 °C

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