Activity data of JoelH

Total distance:	19 276,56 km	Number of activities:	2481x
Total duration:	81d 12:34:53

All years
2022	39x	83 km/week 359 km/month	330,77 km -	1d 06:41:21	5:34/km	4 498 m	111 bpm	56,50	2304	180 spm	0,99 m	0 °C
2021	479x	89 km/week 385 km/month	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	88 km/week 381 km/month	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km/week 276 km/month	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km/week 261 km/month	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km/week 172 km/month	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021
800m	---	2:50 1x	2:36,06 1x	---	---
1 000m	---	4:31 1x	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---
25,0 km	---	---	2:00:36 1x	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x
In total	28x	41x	37x	14x	14x

January, 2022, 4. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.01 Sat	TDL	5,02 km	22:07	4:24/km	50 m	123 bpm		64,80	37	180 spm	1,26 m	9 °C		Prost Neujahr	Under Armour HOVR Sonic 3	0,0
		TDL	11,72 km	52:29	4:29/km	111 m	120 bpm		65,76	81	184 spm	1,21 m	7 °C		Guten Morgen Kiel	Puma Liberate Nitro Cooladapt	0,0
	02.01 Sun	DL	10,01 km	53:44	5:22/km	215 m	115 bpm		58,12	70	180 spm	1,03 m	0 °C		Erster Lauf in Os...	Dynafit Feline Up Pro	2,3
	03.01 Mon	RG	9,32 km	59:07	6:21/km	207 m	104 bpm		53,65	57	178 spm	0,89 m	3 °C		Unterwegs etwas d...	Salming EnRoute 3	2,7
	04.01 Tue	DL	11,76 km	1:09:26	5:54/km	403 m	114 bpm		54,58	91	180 spm	0,94 m	-2 °C		Grefsenkollen	Dynafit Feline Up Pro	4,8
	05.01 Wed	RG	14,12 km	1:25:57	6:05/km	210 m	103 bpm		55,50	78	182 spm	0,90 m	-4 °C		Bygdøy	Dynafit Feline Up Pro	1,1
	06.01 Thu	DL	9,14 km	44:22	4:51/km	152 m	114 bpm		65,39	57	188 spm	1,10 m	-8 °C		Akerselva	Puma Deviate Nitro Elite Racer	1,2
	07.01 Fri	RG	7,03 km	44:06	6:16/km	117 m	105 bpm		52,71	43	180 spm	0,89 m	-6 °C		Im Neuschnee am A...	Salming EnRoute 3	1,0
	08.01 Sat	RG	5,09 km	25:52	5:05/km	5 m	113 bpm		62,51	33	188 spm	1,05 m	-1 °C		Rødbyhavn - Daily...	Puma Liberate Nitro Cooladapt	0,0
	09.01 Sun	RG	10,22 km	58:53	5:46/km	164 m	102 bpm		60,42	52	178 spm	0,98 m	4 °C		Dreispitzrunde	Salming Elements 3	2,0
	10.01 Mon	RG	12,14 km	1:04:14	5:17/km	90 m	113 bpm		57,41	79	180 spm	1,05 m	0 °C		FCK Montagslauftr...	Under Armour HOVR Sonic 3	0,0
	11.01 Tue	IT	5,73 km	30:25	5:18/km	20 m	118 bpm		53,86	54	172 spm	1,10 m			Zwift Run - James...	Puma Deviate Nitro Elite SP	0,0
		FS	2,04 km	10:25	5:06/km	7 m				35	176 spm	1,11 m			Zwei schnelle Run...	Puma Deviate Nitro Elite SP	0,0
	12.01 Wed	WA	2,90 km	22:44	7:50/km	16 m	99 bpm		41,19	18	166 spm	0,77 m	0 °C		Einlaufen + Lauf-...	Puma Deviate Nitro Elite SP	0,0
		IT	6,53 km	29:11	4:28/km	3 m	131 bpm		56,42	63	178 spm	1,26 m	-1 °C		3*8 Minuten + 2:3...	Puma Deviate Nitro Elite SP	0,0
		WA	1,91 km	12:16	6:25/km	6 m	109 bpm		46,59	13	176 spm	0,88 m	-1 °C		Auslaufen	Puma Deviate Nitro Elite SP	0,0
	13.01 Thu	TR	11,82 km	1:07:57	5:45/km	351 m	126 bpm		48,55	126	178 spm	0,98 m	-1 °C		Wattenheimer Häus...	Dynafit Feline Up Pro	4,3
	14.01 Fri	RG	10,51 km	1:02:21	5:56/km	88 m	104 bpm		55,53	59	178 spm	0,95 m	-1 °C		Mittagspause	Salming Greyhound	0,0
	15.01 Sat	RG	13,98 km	1:22:52	5:56/km	196 m	103 bpm		57,21	76	178 spm	0,95 m	3 °C		Glasbachtal über ...	Puma Velocity Nitro	1,2
	16.01 Sun	LL	20,78 km	1:56:18	5:36/km	118 m	107 bpm		57,05	119	184 spm	0,97 m	1 °C		Bobenheim-Roxheim...	Salming EnRoute 3	0,0
	17.01 Mon	DL	12,00 km	57:38	4:48/km	134 m	123 bpm		58,69	96	184 spm	1,13 m	4 °C		FCK Montagslauftr...	Newton Gravity 10	0,0
	18.01 Tue	WA	2,30 km	11:55	5:11/km	3 m	114 bpm		57,10	16	180 spm	1,07 m	2 °C		Einlaufen	Adidas Takumi Sen 6	0,0
		TDL	1,67 km	6:17	3:46/km	5 m	139 bpm		64,32	16	196 spm	1,36 m	2 °C		6 Minuten so weit...	Adidas Takumi Sen 6	0,0
		IT	8,45 km	45:37	5:24/km	2 m	122 bpm		49,42	75	178 spm	1,04 m	2 °C		5*400m all out	Adidas Takumi Sen 6	0,0
		WA	1,65 km	10:50	6:34/km	2 m	109 bpm		45,07	12	176 spm	0,87 m	2 °C		Auslaufen mit Diana	Adidas Takumi Sen 6	0,0
	19.01 Wed	FS	10,33 km	1:06:28	6:26/km	245 m	107 bpm		51,22	72	174 spm	0,89 m	2 °C		FCK Mittwochtrain...	On Cloudflash	3,3
	20.01 Thu	RG	10,08 km	55:39	5:31/km	214 m	115 bpm		56,05	74	180 spm	1,01 m	3 °C		Mittagspause	Salming Speed 8	2,9
	21.01 Fri	RG	9,25 km	56:22	6:06/km	126 m	103 bpm		55,30	52	176 spm	0,93 m	1 °C		Alsenborn	Puma Liberate Nitro Cooladapt	0,6
	22.01 Sat	LL	18,68 km	1:31:50	4:55/km	333 m	120 bpm		60,47	144	186 spm	1,09 m	3 °C		Hochspeyer-Enkenb...	Saucony Endorphin Speed	2,9
	23.01 Sun	LL	17,82 km	1:41:38	5:42/km	199 m	105 bpm		58,23	98	180 spm	0,97 m	5 °C		Zu de Rinnviecher	Under Armour HOVR Sonic 3	0,5
	24.01 Mon	WA	0,76 km	4:04	5:21/km	26 m	111 bpm		67,89	5	178 spm	1,05 m	4 °C		Zur Bushaltestelle	Saucony Endorphin Pro	0,8
		TDL	10,27 km	49:25	4:49/km	148 m	122 bpm		60,03	79	184 spm	1,13 m	2 °C		Buslinie 107	Saucony Endorphin Pro	0,9
		DL	6,89 km	37:59	5:31/km	110 m	111 bpm		57,00	45	180 spm	1,01 m	2 °C		Zum Lauftreff	Saucony Endorphin Pro	1,4
		DL	10,26 km	58:38	5:43/km	90 m	109 bpm		54,97	64	182 spm	0,96 m	1 °C		FCK Montagslauftr...	Saucony Endorphin Pro	0,0
	25.01 Tue	TR	6,23 km	36:03	5:47/km	158 m	110 bpm		56,82	41	178 spm	0,97 m	-2 °C		Eichenrauschen im...	Salming Elements 3	2,7
	26.01 Wed	WA	3,27 km	24:13	7:24/km	31 m	104 bpm		42,34	23	172 spm	0,79 m	-1 °C		Einlaufen + Lauf-...	Adidas Takumi Sen 6	0,0
		IT	5,70 km	30:16	5:19/km	3 m	125 bpm		48,82	54	182 spm	1,03 m	-2 °C		5*400m allout + 8...	Adidas Takumi Sen 6	0,0
		WA	2,72 km	17:57	6:36/km	27 m	109 bpm		46,27	20	180 spm	0,84 m	-2 °C		Auslaufen	Adidas Takumi Sen 6	0,0
	27.01 Thu	RG	10,67 km	1:03:46	5:59/km	113 m	111 bpm		51,17	77	178 spm	0,94 m	2 °C		Laternenkontrolll...	Brooks Hyperion Tempo grau	0,0
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
39x Laufen		330,77 km	1d 06:41:21	5:34/km	4 498 m	111 bpm		56,50	2304	180 spm	0,99 m	0 °C