Activity data of JoelH

Total distance:	9,331.27 km	Number of activities:	1137x
Total duration:	39d 09:12:26

All years
2020	17x	77 km/week 333 km/month	186,27 km	16:37:47	5:21/km	1.506 m	112 bpm	55.40	1184	184 spm	1.01 m	4 °C
2019	323x	64 km/week 276 km/month	3.315,93 km	12d 09:23:43	5:23/km	39.457 m	125 bpm	53.28	29810	180 spm	1.03 m	13 °C
2018	375x	60 km/week 261 km/month	3.126,42 km	11d 21:18:49	5:29/km	58.112 m	128 bpm	51.08	23122	178 spm	1.02 m	14 °C
2017	262x	40 km/week 172 km/month	2.066,34 km	7d 21:06:52	5:29/km	62.429 m	131 bpm	48.82	16864	173 spm	1.04 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km	14:15:59	6:10/km	4.326 m			1397			6 °C

	2017	2018	2019	2020
800m	---	2:50 1x	2:36,06 1x	---
1.000m	---	4:31 1x	---	---
3.000m	---	11:30,87 3x	11:21,60 1x	---
5,0 km	20:52 2x	19:46 3x	---	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---
25,0 km	---	---	2:00:36 1x	---
42,2 km	---	---	3:29:13 1x	---
In total	28x	41x	37x	1x

January, 2020, 03. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.01. Wed
	02.01. Thu	LL	19,50 km	1:56:03	5:57/km	296 m	111 bpm		54.45	127	180 spm	0.93 m	0 °C		Leinbach-Schwarzs...	Salming Miles Lite (2019)	1.8
	03.01. Fri	LL	32,67 km	2:54:56	5:21/km	241 m	90 bpm		75.81	127	188 spm	0.99 m	5 °C		Um den Volkspark,...	Salming Race 6 (Nr.2)	0.0
	04.01. Sat	DL	12,55 km	1:10:52	5:39/km	132 m	93 bpm		69.45	54	186 spm	0.95 m	2 °C		Kleine Runde nach...	Salming Speed 6 blau	0.7
	05.01. Sun
	06.01. Mon	RG	7,38 km	44:11	5:59/km	84 m	114 bpm		51.66	49	176 spm	0.95 m	0 °C		Betze im Nebel	Newton Gravity 8	0.0
		DL	9,83 km	55:34	5:39/km	55 m	117 bpm		52.41	67	180 spm	0.98 m	-1 °C		FCK Montagslauftr...	Newton Gravity 8	0.0
	07.01. Tue	TDL	14,46 km	1:08:54	4:46/km	160 m	133 bpm		55.46	130	188 spm	1.12 m	4 °C		Frankenstein Ost-...	Salming Speed 6 blau	1.3
	08.01. Wed	WA	2,56 km	16:45	6:33/km		106 bpm		48.32	14	166 spm	0.92 m	7 °C		Warmlaufen	Salming Race 6 (Nr.2)
		IT	9,36 km	45:50	4:54/km		136 bpm		49.85	75	188 spm	1.09 m	7 °C		FCK Mittwochstrai...	Salming Race 6 (Nr.2)
	09.01. Thu
	10.01. Fri
	11.01. Sat	WA	2,36 km	14:47	6:16/km	6 m	106 bpm		51.63	12	172 spm	0.93 m	6 °C		Warmup	Salming Race 6 (Nr.2)	0.0
		WK	6,24 km	24:53,80	3:59/km	20 m	130 bpm		69.38	56	196 spm	1.28 m	7 °C		3. Neujahrslauf M...	Salming Race 6 (Nr.2)	0.0
	12.01. Sun	LL	21,16 km	1:55:25	5:27/km	181 m	114 bpm		57.24	130	184 spm	1.00 m	-1 °C		Early Bird	Newton Gravity 8	0.6
	13.01. Mon	DL	6,37 km	38:11	6:00/km	73 m	112 bpm		52.61	40	176 spm	0.95 m	6 °C		Lockerer Aufgalop...	On Cloudflow	0.3
		DL	10,12 km	54:46	5:25/km	57 m	121 bpm		53.04	74	184 spm	1.00 m	6 °C		FCK Montagslauftr...	On Cloudflow	0.0
	14.01. Tue
	15.01. Wed	WA	2,02 km	12:03	5:58/km		111 bpm		51.29	13	178 spm	0.94 m	11 °C		Warmup	Salming Race 6 (Nr.3)
		WA	0,52 km	4:13	8:07/km		99 bpm		40.00	2	136 spm	0.91 m	10 °C		Steigerungen	Salming Race 6 (Nr.3)
		IT	9,85 km	47:09	4:47/km		134 bpm		52.39	80	186 spm	1.12 m	10 °C		IV 400m/200m 1:36...	Salming Race 6 (Nr.3)
	16.01. Thu			49:45			106 bpm			45					Tanzkreis
	17.01. Fri	LL	19,32 km	1:33:15	4:50/km	201 m	115 bpm		66.19	134	186 spm	1.11 m	8 °C		Meisenkopfersohl	Salming Speed 6 blau	0.9
	18.01. Sat
	19.01. Sun
	20.01. Mon
	21.01. Tue
	22.01. Wed
	23.01. Thu
	24.01. Fri
	25.01. Sat
	26.01. Sun
	27.01. Mon
	28.01. Tue
	29.01. Wed
	30.01. Thu
	31.01. Fri
17x Laufen			186,27 km	16:37:47	5:21/km	1.506 m	112 bpm		55.40	1184	184 spm	1.01 m	4 °C
1x Sonstiges				49:45			106 bpm			45