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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 01.08. Thu | ||||||||||||||||||||
| 02.08. Fri | DL | 11,95 km | 1:12:10 | 6:02/km | 163 m | 119 bpm | 47.87 | 97 | 174 spm | 0.95 m | 27 °C | Crocodile Rock | Saucony Ride 10 blau | 3.3 | ||||||
| 03.08. Sat | WA | 1,83 km | 11:18 | 6:10/km | 111 bpm | 49.15 | 12 | 172 spm | 0.94 m | 24 °C | Warmup | Hoka ONE ONE Carbon X | 0.0 | |||||||
| WK | 25,24 km | 2:00:33 | 4:47/km | 25 m | 134 bpm | 52.64 | 245 | 190 spm | 1.10 m | 24 °C | 35. Bellheimer So... | Hoka ONE ONE Carbon X | 0.0 | |||||||
| 04.08. Sun | ||||||||||||||||||||
| 05.08. Mon | DL | 14,82 km | 1:17:01 | 5:12/km | 55 m | 125 bpm | 52.70 | 126 | 180 spm | 1.07 m | 28 °C | FCK Montagslauftr... | Salming Speed 6 | 0.0 | ||||||
| 06.08. Tue | DL | 12,57 km | 1:09:44 | 5:33/km | 101 m | 120 bpm | 51.87 | 97 | 176 spm | 1.02 m | 25 °C | Daubenbornerhof | Craft V175 Lite | 1.3 | ||||||
| 07.08. Wed | IT | 12,67 km | 1:04:17 | 5:04/km | 1 m | 131 bpm | 50.38 | 126 | 176 spm | 1.12 m | 20 °C | 4*2000m 3*MRT, 1*... | Newton Gravity 8 | 0.0 | ||||||
| WA | 0,96 km | 6:16 | 6:32/km | 1 m | 114 bpm | 44.36 | 7 | 170 spm | 0.90 m | 21 °C | Auslaufen | Barfuss | 0.4 | |||||||
| 08.08. Thu | ||||||||||||||||||||
| 09.08. Fri | RG | 5,63 km | 33:56 | 6:02/km | 178 m | 114 bpm | 52.80 | 40 | 174 spm | 0.95 m | 30 °C | Ganz locker | New Balance Vazee Summit | 4.1 | ||||||
| 10.08. Sat | WA | 1,31 km | 8:16 | 6:19/km | 2 m | 113 bpm | 47.08 | 9 | 172 spm | 0.92 m | 25 °C | Warmup | Salming Race 6 (Nr.2) | 0.5 | ||||||
| WK | 9,88 km | 42:41 | 4:19/km | 101 m | 147 bpm | 52.92 | 121 | 192 spm | 1.21 m | 25 °C | 25. Residenzfestl... | Salming Race 6 (Nr.2) | 2.1 | |||||||
| 11.08. Sun | LL | 25,03 km | 2:20:29 | 5:37/km | 411 m | 124 bpm | 49.98 | 214 | 182 spm | 0.98 m | 21 °C | Eiswoog | Salming Miles Lite (2019) | 4.4 | ||||||
| 12.08. Mon | DL | 11,43 km | 1:00:57 | 5:20/km | 123 m | 122 bpm | 53.66 | 91 | 176 spm | 1.07 m | 17 °C | FCK Montagslauftr... | New Balance Vazee Summit | 1.7 | ||||||
| 13.08. Tue | TDL | 15,06 km | 1:15:18 | 5:00/km | 102 m | 128 bpm | 53.90 | 130 | 180 spm | 1.11 m | 20 °C | 10km Pace 4:50 | Newton Gravity 8 | 1.5 | ||||||
| 14.08. Wed | IT | 11,75 km | 1:03:01 | 5:22/km | 9 m | 125 bpm | 50.31 | 107 | 180 spm | 1.04 m | 21 °C | 4*1000m | Salming Race 6 (Nr.2) | 0.0 | ||||||
| WA | 0,93 km | 6:15 | 6:43/km | 1 m | 109 bpm | 45.43 | 6 | 172 spm | 0.87 m | 21 °C | Auslaufen | Barfuss | 0.5 | |||||||
| 15.08. Thu | ||||||||||||||||||||
| 16.08. Fri | RG | 9,26 km | 58:37 | 6:20/km | 166 m | 118 bpm | 46.21 | 78 | 172 spm | 0.92 m | 21 °C | Regeneration mit ... | Salming Speed 6 blau | 2.8 | ||||||
| 17.08. Sat | LL | 28,09 km | 2:34:46 | 5:31/km | 282 m | 118 bpm | 53.72 | 203 | 182 spm | 1.00 m | 18 °C | Eselsfürth - Otte... | Salming Miles Lite (2019) | 3.5 | ||||||
| 18.08. Sun | 5,77 km | 1:28:58 | 15:25/km | 170 m | 91 bpm | 52 | 25 °C | Wandern | 5.6 | |||||||||||
| 19.08. Mon | TDL | 16,11 km | 1:18:52 | 4:54/km | 48 m | 132 bpm | 52.36 | 156 | 184 spm | 1.11 m | 23 °C | FCK Montagslauftr... | Nike Pegasus 35 Turbo | 0.1 | ||||||
| 20.08. Tue | DL | 11,04 km | 1:00:44 | 5:30/km | 70 m | 118 bpm | 56.37 | 79 | 178 spm | 1.02 m | 19 °C | 60 Min. 11km | Newton Gravity 8 | 5.5 | ||||||
| 21.08. Wed | IT | 17,25 km | 1:40:43 | 5:50/km | 11 m | 123 bpm | 46.29 | 162 | 172 spm | 1.00 m | 22 °C | 4*3000m + 5Min. ... | Newton Gravity 8 | 0.9 | ||||||
| 22.08. Thu | ||||||||||||||||||||
| 23.08. Fri | RG | 8,15 km | 47:51 | 5:52/km | 242 m | 115 bpm | 53.78 | 57 | 174 spm | 0.98 m | 27 °C | Toter Weg mit Geli | Salming Speed 6 blau | 4.8 | ||||||
| 24.08. Sat | LL | 30,23 km | 2:47:57 | 5:33/km | 11 m | 123 bpm | 49.18 | 255 | 182 spm | 0.99 m | 18 °C | 30km Longrun | Salming Race 6 (Nr.2) | 0.0 | ||||||
| 25.08. Sun | ||||||||||||||||||||
| 26.08. Mon | ||||||||||||||||||||
| 27.08. Tue | ||||||||||||||||||||
| 28.08. Wed | ||||||||||||||||||||
| 29.08. Thu | ||||||||||||||||||||
| 30.08. Fri | ||||||||||||||||||||
| 31.08. Sat | ||||||||||||||||||||
| 22x Laufen | 281,19 km | 1d 01:21:42 | 5:25/km | 2.103 m | 124 bpm | 52.16 | 2418 | 180 spm | 1.03 m | 22 °C | ||||||||||
| 1x Wandern | 5,77 km | 1:28:58 | 15:25/km | 170 m | 91 bpm | 52 | 25 °C | |||||||||||||
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