No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.03 Wed | WA | 3,40 km | 23:21 | 6:52/km | 7 m | 103 bpm | 44,38 | 19 | 168 spm | 0,87 m | 4 °C | Warmup + Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
IT | 7,21 km | 32:17 | 4:29/km | 1 m | 129 bpm | 53,84 | 67 | 188 spm | 1,19 m | 1 °C | 800m, 1200m, 1600... | New Balance SC Pacer | 0,0 | |||||||
WA | 1,21 km | 7:49 | 6:28/km | 6 m | 109 bpm | 44,08 | 8 | 180 spm | 0,86 m | 0 °C | Auslaufen | New Balance SC Pacer | 0,0 | |||||||
02.03 Thu | 2,04 km | 41:12 | 20:12/km | 7 m | 101 bpm | 41 | 126 spm | 0,39 m | 0 °C | zur Arbeit | 0,0 | |||||||||
1,87 km | 20:11 | 10:48/km | 5 m | 113 bpm | 24 | 124 spm | 0,75 m | 11 °C | Zum Bahnhof | 0,0 | ||||||||||
03.03 Fri | RG | 9,51 km | 57:26 | 6:02/km | 131 m | 107 bpm | 50,70 | 60 | 178 spm | 0,93 m | 6 °C | Durch die Sonne | Salming EnRoute 3 | 1,2 | ||||||
04.03 Sat | LL | 15,29 km | 1:28:53 | 5:49/km | 248 m | 109 bpm | 52,34 | 96 | 180 spm | 0,96 m | 1 °C | Röderhof-Clausen-... | Puma Deviate Nitro Elite Racer | 2,0 | ||||||
05.03 Sun | DL | 14,00 km | 1:07:56 | 4:51/km | 87 m | 118 bpm | 57,25 | 100 | 186 spm | 1,11 m | 3 °C | Weidenthal Radweg... | Puma Nitro Elite (Nr.3) | 0,0 | ||||||
06.03 Mon | DL | 6,68 km | 36:44 | 5:30/km | 118 m | 112 bpm | 54,57 | 46 | 178 spm | 1,02 m | 2 °C | Locker vorglühen | Puma Nitro Elite (Nr.3) | 0,8 | ||||||
DL | 10,51 km | 56:32 | 5:23/km | 54 m | 113 bpm | 53,41 | 71 | 182 spm | 1,02 m | 2 °C | FCK Montagslauftr... | Puma Nitro Elite (Nr.3) | 0,0 | |||||||
07.03 Tue | 2,16 km | 2:30:07 | 69:30/km | 8 m | 70 bpm | 50 | 126 spm | 0,11 m | 3 °C | zur Arbeit | 0,0 | |||||||||
1,87 km | 21:21 | 11:25/km | 8 m | 116 bpm | 31 | 122 spm | 0,72 m | 7 °C | Zum Bahnhof | 0,0 | ||||||||||
08.03 Wed | FS | 4,21 km | 20:33 | 4:53/km | 49 m | 124 bpm | 55,14 | 37 | 184 spm | 1,11 m | 1 °C | Auto nach Bahnhof... | Saucony Endorphin Pro 3 | 0,0 | ||||||
WA | 3,03 km | 19:55 | 6:34/km | 5 m | 107 bpm | 43,64 | 18 | 174 spm | 0,87 m | 7 °C | Einlaufen + Lauf-... | New Balance SC Pacer | 0,0 | |||||||
IT | 4,61 km | 20:31 | 4:27/km | 1 m | 132 bpm | 52,38 | 46 | 192 spm | 1,17 m | 7 °C | 8*400m 5kRT +200m... | Nike ZoomX Dragonfly BTC | 0,0 | |||||||
WA | 1,00 km | 16:11 | 16:11/km | 3 m | 98 bpm | 15,49 | 11 | 146 spm | 0,42 m | 7 °C | Auslaufen | Nike ZoomX Dragonfly BTC | 0,0 | |||||||
09.03 Thu | 1,97 km | 54:40 | 27:45/km | 9 m | 80 bpm | 19 | 126 spm | 0,29 m | 8 °C | zur Arbeit | 0,0 | |||||||||
1,85 km | 21:11 | 11:27/km | 8 m | 113 bpm | 26 | 122 spm | 0,72 m | 13 °C | Zum Bahnhof | 0,0 | ||||||||||
TDL | 12,50 km | 57:01 | 4:34/km | 70 m | 121 bpm | 59,35 | 93 | 186 spm | 1,18 m | 10 °C | Radweg Hochspeyer | Puma Deviate Nitro Elite SP | 0,0 | |||||||
10.03 Fri | DL | 2,08 km | 15:11 | 7:18/km | 105 bpm | 39,01 | 14 | 170 spm | 0,81 m | Laufband | Saucony Endorphin Racer 2 | |||||||||
FS | 3,22 km | 17:48 | 5:32/km | 120 bpm | 46,11 | 28 | 178 spm | 1,02 m | Bis zum Stromausf... | Saucony Endorphin Racer 2 | ||||||||||
11.03 Sat | LL | 16,62 km | 1:36:13 | 5:47/km | 142 m | 109 bpm | 51,52 | 99 | 182 spm | 0,95 m | 3 °C | Ikea - Amazon - G... | Asics Tartheredge | 0,2 | ||||||
12.03 Sun | LL | 17,32 km | 1:30:27 | 5:13/km | 292 m | 117 bpm | 54,70 | 136 | 184 spm | 1,04 m | 5 °C | Runde um die Erle... | Saucony Endorphin Speed (Nr.2) | 1,7 | ||||||
13.03 Mon | DL | 11,03 km | 59:04 | 5:21/km | 62 m | 115 bpm | 52,23 | 81 | 180 spm | 1,04 m | 11 °C | FCK Montagslauftr... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
14.03 Tue | 1,95 km | 33:04 | 16:57/km | 6 m | 101 bpm | 29 | 126 spm | 0,47 m | 9 °C | zur Arbeit | 0,0 | |||||||||
1,85 km | 19:32 | 10:34/km | 7 m | 121 bpm | 32 | 128 spm | 0,74 m | 9 °C | Zum Bahnhof | 0,0 | ||||||||||
15.03 Wed | WA | 3,04 km | 21:37 | 7:07/km | 12 m | 106 bpm | 40,40 | 23 | 166 spm | 0,85 m | 5 °C | Warmup + Lauf-ABC | Nike Vaporfly Next% 2 | 0,0 | ||||||
IT | 5,92 km | 26:27 | 4:28/km | 4 m | 131 bpm | 52,85 | 62 | 188 spm | 1,19 m | 3 °C | 4*1000m + 600m TP | Nike Vaporfly Next% 2 | 0,0 | |||||||
WA | 1,98 km | 13:31 | 6:50/km | 1 m | 111 bpm | 39,57 | 17 | 180 spm | 0,81 m | 4 °C | Auslaufen | Nike Vaporfly Next% 2 | 0,0 | |||||||
16.03 Thu | 1,93 km | 21:17 | 11:02/km | 5 m | 119 bpm | 35 | 130 spm | 0,70 m | 0 °C | zur Arbeit | 0,0 | |||||||||
1,85 km | 20:27 | 11:03/km | 5 m | 111 bpm | 25 | 122 spm | 0,74 m | 12 °C | Zum Bahnhof | 0,0 | ||||||||||
17.03 Fri | ||||||||||||||||||||
18.03 Sat | RG | 4,00 km | 23:10 | 5:48/km | 49 m | 110 bpm | 51,11 | 26 | 180 spm | 0,96 m | 16 °C | Preraceritual | Mizuno Duel Sonic 2 | 0,4 | ||||||
19.03 Sun | WA | 2,12 km | 11:20 | 5:21/km | 5 m | 112 bpm | 53,89 | 14 | 176 spm | 1,06 m | 10 °C | Warmup | Nike Vaporfly Next% 2 | 0,0 | ||||||
WK | 5,04 km | 20:20 | 4:02/km | 7 m | 133 bpm | 59,26 | 51 | 192 spm | 1,29 m | 10 °C | Seppel-Kiefer-Lau... | Nike Vaporfly Next% 2 | 0,0 | |||||||
20.03 Mon | DL | 11,36 km | 59:18 | 5:13/km | 62 m | 116 bpm | 53,25 | 82 | 182 spm | 1,05 m | 8 °C | FCK Montagslauftr... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
21.03 Tue | 2,30 km | 45:31 | 19:47/km | 17 m | 95 bpm | 40 | 124 spm | 0,41 m | 7 °C | zur Arbeit | 0,0 | |||||||||
1,82 km | 19:15 | 10:35/km | 5 m | 119 bpm | 30 | 126 spm | 0,75 m | 14 °C | Zum Bahnhof | 0,0 | ||||||||||
22.03 Wed | IT | 6,01 km | 40:38 | 6:46/km | 307 m | 124 bpm | 40,97 | 72 | 166 spm | 0,89 m | 14 °C | 7*Wasserhäusschen... | Salming Elements 3 | 4,8 | ||||||
WA | 3,20 km | 24:12 | 7:34/km | 20 m | 103 bpm | 39,12 | 20 | 162 spm | 0,82 m | 14 °C | Einlaufen + Lauf-... | New Balance SC Pacer | 0,0 | |||||||
IT | 4,62 km | 21:05 | 4:34/km | 1 m | 130 bpm | 51,99 | 45 | 190 spm | 1,15 m | 14 °C | 8*400m + 200m TP ... | New Balance SC Pacer | 0,0 | |||||||
WA | 2,06 km | 12:32 | 6:05/km | 2 m | 114 bpm | 44,22 | 15 | 184 spm | 0,89 m | 13 °C | Auslaufen | New Balance SC Pacer | 0,0 | |||||||
23.03 Thu | 1,87 km | 20:27 | 10:56/km | 6 m | 102 bpm | 17 | 126 spm | 0,73 m | 11 °C | zur Arbeit | 0,0 | |||||||||
1,92 km | 20:13 | 10:32/km | 4 m | 117 bpm | 28 | 124 spm | 0,77 m | 15 °C | Zum Bahnhof | 0,0 | ||||||||||
24.03 Fri | TDL | 8,52 km | 39:33 | 4:39/km | 50 m | 124 bpm | 56,38 | 77 | 186 spm | 1,16 m | 15 °C | TDL zum Biedenbac... | Saucony Endorphin Pro | 0,0 | ||||||
25.03 Sat | WA | 1,57 km | 14:01 | 8:56/km | 5 m | 90 bpm | 37,02 | 7 | 148 spm | 0,76 m | 8 °C | Warmup | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
WA | 2,04 km | 12:23 | 6:04/km | 16 m | 95 bpm | 58,14 | 7 | 170 spm | 0,97 m | 11 °C | Koordination | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WA | 2,81 km | 25:43 | 9:09/km | 27 m | 99 bpm | 34,66 | 17 | 156 spm | 0,70 m | 12 °C | Koordination | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WA | 1,09 km | 11:53 | 10:54/km | 14 m | 92 bpm | 30,03 | 6 | 142 spm | 0,65 m | 13 °C | Koordination | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
RG | 4,42 km | 25:09 | 5:41/km | 152 m | 123 bpm | 48,43 | 42 | 182 spm | 0,97 m | 12 °C | Auslaufen mit Julia | Saucony Endorphin Speed (Nr.2) | 2,8 | |||||||
26.03 Sun | WA | 3,06 km | 29:05 | 9:30/km | 89 bpm | 33,96 | 13 | 166 spm | 0,63 m | Koordination + La... | Puma Nitro Elite (Nr.3) | |||||||||
FS | 5,35 km | 33:41 | 6:18/km | 166 m | 113 bpm | 47,88 | 39 | 174 spm | 0,91 m | 9 °C | Fahrtspiel hoch u... | Puma Nitro Elite (Nr.3) | 1,3 | |||||||
27.03 Mon | DL | 10,69 km | 59:40 | 5:35/km | 191 m | 126 bpm | 45,34 | 156 | 180 spm | 1,00 m | 6 °C | FCK Montagslauftr... | Saucony Endorphin Speed (Nr.2) | 2,4 | ||||||
28.03 Tue | 2,00 km | 5:26:54 | 163:27/km | 6 m | 68 bpm | 54 | 126 spm | 0,05 m | 3 °C | 0,0 | ||||||||||
2,44 km | 22:25 | 9:11/km | 5 m | 124 bpm | 23,42 | 40 | 134 spm | 0,81 m | 9 °C | 0,0 | ||||||||||
29.03 Wed | ![]() |
|||||||||||||||||||
30.03 Thu | ![]() |
|||||||||||||||||||
31.03 Fri | ![]() |
|||||||||||||||||||
40x Laufen | 236,77 km | 1d 03:38:29 | 7:00/km | 2 327 m | 105 bpm | 53,15 | 1915 | 166 spm | 0,80 m | 5 °C | ||||||||||
1x Gymnastik | 22:00 | 77 bpm | 3 | 54 rpm | ||||||||||||||||
14x Wandern | 27,25 km | 8:28:28 | 18:40/km | 100 m | 93 bpm | 427 | 124 spm | 0,42 m | 6 °C |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2023 RUNALYZE Team