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Total distance: 6,984.90 km Number of activities: 916x
Total duration: 30d 03:44:53 First activity: 02.09.2016

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.05. WedWA2,11 km14:046:40/km1 m112 bpm44.3015172 spm0.87 m20 °CWarmupSalming Race 6 (Nr.2)0.0
WK10,00 km41:264:09/km13 m147 bpm54.50117196 spm1.23 m20 °C3. Neckar-RunSalming Race 6 (Nr.2)0.0
02.05. ThuTR7,56 km40:005:17/km250 m134 bpm50.4682178 spm1.06 m17 °CTrail Hochspeyer ...Saucony Peregrine ISO4.2
03.05. FriWA1,88 km11:326:08/km53 m104 bpm58.7010170 spm0.96 m12 °CZum BahnhofSaucony Peregrine ISO2.6
TR8,16 km53:116:31/km273 m116 bpm46.9567170 spm0.90 m12 °CTrail mit unwegsa...Saucony Peregrine ISO4.1
04.05. Sat
05.05. SunWA2,08 km13:356:32/km3 m114 bpm44.3116172 spm0.89 m6 °CWarmlaufenSalming Race 6 (Nr.2)0.0
WK8,89 km34:473:55/km12 m149 bpm57.27102198 spm1.29 m8 °C30. Badische MeileSalming Race 6 (Nr.2)0.0
06.05. MonLL20,08 km1:43:185:09/km199 m119 bpm57.72155182 spm1.07 m11 °CFCK Montagslauftr...Salming Miles Lite (2019)2.2
07.05. Tue
08.05. WedWA2,06 km12:105:54/km5 m106 bpm55.3111180 spm0.94 m11 °CWarmlaufenSalming Race 60.9
IT8,24 km39:014:44/km2 m135 bpm52.5787180 spm1.17 m11 °C5*1000m + 600m TPSalming Race 61.3
WA2,29 km13:175:48/km117 bpm49.7316180 spm0.96 m11 °CAuslaufenSalming Race 60.0
09.05. Thu
10.05. FriRG4,31 km25:335:56/km159 m109 bpm57.7325176 spm0.96 m16 °CBeine lockernNike Pegasus 35 Turbo3.9
11.05. SatWA1,78 km11:276:26/km117 bpm43.7814164 spm0.95 m11 °CWarmupSalming Race 6 (Nr.2)0.0
WK21,34 km1:30:504:15/km11 m143 bpm54.98233196 spm1.20 m12 °CDämmermarathon 20...Salming Race 6 (Nr.2)0.0
12.05. Sun
13.05. MonDL5,73 km29:025:04/km102 m129 bpm53.4453176 spm1.12 m15 °CWiesenthalerhofSalming Miles Lite (2019)1.8
DL10,37 km56:405:28/km89 m121 bpm52.3581178 spm1.03 m15 °CFCK Montagslauftr...Salming Miles Lite (2019)2.0
14.05. Tue
15.05. WedWA3,39 km17:505:16/km124 bpm51.9930176 spm1.08 m15 °CWarmup mit einem ...Salming Race 60.0
WA0,78 km4:095:19/km2 m114 bpm57.714182 spm1.03 m15 °CWarmupSalming Race 60.0
WK3.000m11:213:47/km1 m151 bpm58.2935196 spm1.35 m15 °C3000m VereinsrennenSalming Race 60.0
WA0,97 km5:295:39/km120 bpm49.707176 spm1.01 m15 °CAuslaufenBarfuss0.3
16.05. ThuWA1,57 km8:285:24/km41 m115 bpm60.5110174 spm1.07 m15 °CZum BahnhofMizuno Mujin 4 GTX2.5
TR8,68 km55:536:26/km304 m117 bpm47.2873170 spm0.91 m15 °CHochspeyer - Fran...Mizuno Mujin 4 GTX4.1
17.05. Fri
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20.05. Mon
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26.05. Sun
27.05. Mon
28.05. Tue
29.05. Wed
30.05. Thu
31.05. Fri
22x Laufen135,27 km11:33:035:07/km1.520 m127 bpm55.601243181 spm1.07 m13 °C

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