Activity data of JoelH

Total distance:	16 101,32 km	Number of activities:	1975x
Total duration:	67d 04:05:08

All years
2021	166x	105 km/week 458 km/month	2 004,24 km -	7d 12:24:33	5:24/km	28 238 m	113 bpm	59,70	13176	180 spm	1,02 m	6 °C
2020	421x	88 km/week 381 km/month	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km/week 276 km/month	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km/week 261 km/month	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km/week 172 km/month	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021
800m	---	2:50 1x	2:36,06 1x	---	---
1 000m	---	4:31 1x	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---
25,0 km	---	---	2:00:36 1x	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	---
In total	28x	41x	37x	14x	2x

Athlete: JoelH – RUNALYZE

Runalyze

May, 2021, 19. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.05 Sat	DL	9,77 km	58:11	5:57/km	184 m	105 bpm		58,79	52	178 spm	0,94 m	13 °C		Forsthaus Morschb...	Nike Pegasus 35 Turbo	1,9
	02.05 Sun	DL	7,96 km	45:32	5:43/km	71 m	107 bpm		58,33	43	182 spm	0,96 m	9 °C		Edgar 22	Saucony Endorphin Speed	0,0
		RG	4,13 km	22:46	5:31/km	35 m	107 bpm		60,69	22	182 spm	1,00 m	8 °C		Zurück zum Auto	Saucony Endorphin Speed	0,0
		DL	9,85 km	57:43	5:52/km	219 m	109 bpm		58,07	57	180 spm	0,95 m	10 °C		FCK	Saucony Endorphin Speed	2,6
		RG	2,76 km	16:01	5:48/km	28 m	103 bpm		59,81	13	182 spm	0,95 m	10 °C		Zurück zum Auto	Saucony Endorphin Speed	0,0
	03.05 Mon	RG	8,93 km	55:04	6:10/km	266 m	111 bpm		54,74	61	172 spm	0,94 m	13 °C		5000 km vollgemac...	Salming Speed 7	4,1
	04.05 Tue	DL	15,34 km	1:19:24	5:11/km	258 m	114 bpm		62,86	92	180 spm	1,07 m	10 °C		Um die Erlenbach ...	Hoka ONE ONE Evo Carbon Rocket	2,0
	05.05 Wed	IT	12,29 km	1:01:14	4:59/km	96 m	119 bpm		60,42	87	180 spm	1,12 m	8 °C		Intervalle 6*schn...	On Cloudflash	0,0
	06.05 Thu	TDL	11,01 km	47:46	4:20/km	96 m	124 bpm		68,14	75	186 spm	1,24 m	7 °C		Neue Schuhe antes...	Asics Tartheredge	0,0
	07.05 Fri	RG	10,67 km	56:38	5:18/km	85 m	113 bpm		59,59	65	182 spm	1,04 m	8 °C		No need for Speed	Newton Gravity 8	0,0
	08.05 Sat		5,05 km	1:17:25	15:20/km	44 m	100 bpm			61	54 rpm	0,60 m	8 °C		Strandspaziergang		0,0
		LL	16,05 km	1:25:54	5:21/km	133 m	113 bpm		59,17	97	182 spm	1,03 m	10 °C		Alkersum und Umge...	Newton Gravity 8	0,0
	09.05 Sun	DL	8,51 km	43:07	5:04/km	84 m	115 bpm		62,21	52	186 spm	1,06 m	11 °C		Bäckerei gesucht	Salming Speed 7	0,0
			3,93 km	59:22	15:06/km	38 m	87 bpm			30	52 rpm	0,64 m	12 °C		Alkersum Spazierg...		0,0
		RG	10,32 km	1:01:36	5:58/km	78 m	105 bpm		56,06	54	180 spm	0,93 m	14 °C		Strandlauf	Salming Speed 7	0,0
	10.05 Mon	RG	5,18 km	27:07	5:14/km	52 m	108 bpm		64,62	28	182 spm	1,05 m	12 °C		Alkersum Bäckerei	Puma Deviate Nitro Elite Racer	0,0
		LL	16,61 km	1:14:35	4:29/km	129 m	120 bpm		67,78	104	186 spm	1,20 m	12 °C		Nur Nordküste	Saucony Endorphin Speed (Nr.2)	0,0
			4,80 km	1:30:38	18:53/km	50 m	76 bpm			30	46 rpm	0,58 m	12 °C		Strandspaziergang		0,0
	11.05 Tue		0,97 km	12:29	12:52/km	11 m	105 bpm			11	66 rpm	0,59 m	10 °C		Bäckerei		0,0
		LL	21,53 km	2:07:32	5:55/km	150 m	104 bpm		57,26	109	180 spm	0,94 m	11 °C		Radtour Orange - ...	Salming Speed 7	0,0
	12.05 Wed		0,98 km	12:36	12:51/km	6 m	105 bpm			11	60 rpm	0,65 m	10 °C		Bäckerei		0,0
		FS	11,52 km	57:28	4:59/km	98 m	119 bpm		60,47	79	182 spm	1,10 m	11 °C		Kronen holen	Asics Tartheredge	0,0
	13.05 Thu
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	31.05 Mon
17x Laufen		2 004,24 km	7d 12:24:33	0:29/km	28 238 m	113 bpm		59,70	13176	180 spm	1,02 m	6 °C
5x Wandern		15,73 km	4:12:30	16:03/km	149 m	88 bpm			143	51 rpm	0,60 m	10 °C