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Total distance: 8,517.71 km Number of activities: 1065x
Total duration: 36d 04:00:23 First activity: 02.09.2016

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.10. Tue
02.10. WedIT19,01 km1:35:125:00/km35 m130 bpm54.40163186 spm1.07 m11 °C3*5000m MRTNewton Gravity 80.0
03.10. Thu
04.10. FriRG7,87 km47:366:03/km128 m116 bpm50.6058176 spm0.94 m14 °CGrün-Weiss RundeSalming Miles Lite (2019)1.7
05.10. SatLL25,02 km2:11:515:16/km258 m121 bpm55.58187186 spm1.02 m11 °CIsenach - Limburg...Salming Race 6 (Nr.2)0.5
06.10. Sun
07.10. MonRG12,36 km1:15:026:04/km155 m113 bpm51.3783176 spm0.94 m12 °CFCK Montagslauftr...Salming Speed 6 blau1.0
08.10. TueIT8,78 km45:365:12/km28 m124 bpm53.4767182 spm1.06 m13 °C3*1500m MRTNewton Gravity 80.0
09.10. WedRG8,46 km49:425:52/km114 bpm51.3758172 spm0.99 m12 °CLocker mit Lauf-A...Nike Pegasus 35 Turbo0.0
10.10. Thu
11.10. Fri
12.10. SatRG5,58 km35:476:25/km31 m108 bpm49.3534174 spm0.90 m6 °COlympiaparkNewton Gravity 80.0
13.10. SunWK42,20 km3:29:134:57/km131 m138 bpm48.59469190 spm1.06 m24 °CMünchen Marathon ...Salming Race 6 (Nr.2)0.0
14.10. Mon
15.10. TueDL5,55 km27:445:00/km66 m128 bpm55.4349182 spm1.10 m20 °CSteigerungslaufSalming Miles Lite (2019)0.9
16.10. WedRG6,76 km41:486:11/km49 m109 bpm51.3541176 spm0.92 m16 °CGeli neue SchuheSalming Speed 6 blau0.0
17.10. Thu
18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu
25.10. Fri
26.10. Sat
27.10. Sun
28.10. Mon
29.10. Tue
30.10. Wed
31.10. Thu
10x Laufen141,59 km12:39:315:22/km881 m124 bpm52.091209183 spm1.02 m15 °C

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