Runalyze
JoelH
Athlete

JoelH

Total distance
38 280,91 km
Activities
5 506x
Total duration
171d 01:44:41
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  Type   Distance   Duration   Pace   Asc.   avg. HR   VO2max   TRIMP   Cadence   Stride length   Temp.   Title   Equipment   CS
01.06  Mon DL 10,72 km 59:46 5:35/km 164 m 116 bpm 51,07 84 180 spm 1,00 m 22 °C
Temperature: 22 °C
Humidity: 44 %
Dew point: 9 °C
Cloud Cover: 44 %
Pressure: 1 014 hpa
Wind Speed: 5 km/h
Wind Degree: 261°
 FCK Montagslauftreff Puma Deviate Nitro 4 0,9
02.06  Tue 1,85 km 21:29 11:37/km 7 m 120 bpm 35 120 spm 0,72 m 17 °C
Temperature: 17 °C
Humidity: 75 %
Dew point: 13 °C
Cloud Cover: 75 %
Pressure: 1 010 hpa
Wind Speed: 3 km/h
Wind Degree: 213°
 zur Arbeit 0,0
1,87 km 18:45 10:02/km 5 m 123 bpm 33 126 spm 0,79 m 22 °C
Temperature: 22 °C
Humidity: 68 %
Dew point: 16 °C
Cloud Cover: 68 %
Pressure: 1 006 hpa
Wind Speed: 7 km/h
Wind Degree: 234°
 Zum Bahnhof 0,0
RG 2,15 km 12:10 5:40/km 38 m 102 bpm 59,18 10 176 spm 1,00 m 17 °C
Temperature: 17 °C
Humidity: 81 %
Dew point: 14 °C
Cloud Cover: 81 %
Pressure: 1 007 hpa
Wind Speed: 13 km/h
Wind Degree: 237°
 Erlenbach New Balance FuelCell Rebel v4 Orange 1,1
03.06  Wed WA 1,99 km 11:22 5:43/km 103 bpm 54,34 10 180 spm 0,97 m 18 °C
Temperature: 18 °C
Humidity: 58 %
Dew point: 10 °C
Cloud Cover: 58 %
Pressure: 1 011 hpa
Wind Speed: 16 km/h
Wind Degree: 239°
 Einlaufen Puma Deviate Nitro Elite 4 0,0
0,32 km 20:36 0,9 km/h 86 bpm 9 22 rpm Balancepad
IT 3,99 km 20:37 5:10/km 1 m 113 bpm 54,73 27 184 spm 1,05 m 18 °C
Temperature: 18 °C
Humidity: 60 %
Dew point: 10 °C
Cloud Cover: 60 %
Pressure: 1 011 hpa
Wind Speed: 14 km/h
Wind Degree: 238°
 FCK Mittwochstraining 3*1000m + ... Puma Deviate Nitro Elite 4 0,0
WA 0,92 km 6:00 6:31/km 2 m 105 bpm 45,32 6 180 spm 0,85 m 18 °C
Temperature: 18 °C
Humidity: 60 %
Dew point: 10 °C
Cloud Cover: 60 %
Pressure: 1 011 hpa
Wind Speed: 14 km/h
Wind Degree: 238°
 Auslaufen Barfuss 0,0
04.06  Thu LL 32,75 km 3:07:04 5:43/km 467 m 111 bpm 52,33 221 184 spm 0,95 m 16 °C
Temperature: 16 °C
Humidity: 80 %
Dew point: 13 °C
Cloud Cover: 80 %
Pressure: 1 007 hpa
Wind Speed: 14 km/h
Wind Degree: 224°
 Mit Philipp zum Eiswoog Puma Deviate Nitro Elite 4 2,4
05.06  Fri
06.06  Sat
07.06  Sun
08.06  Mon
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29.06  Mon
30.06  Tue
6x Laufen 52,52 km 4:56:59 5:39/km 669 m 111 bpm 52,36 358 182 spm 0,96 m 17 °C
2x Wandern 3,72 km 40:14 10:49/km 12 m 121 bpm 68 122 spm 0,75 m 19 °C
1x Kraft&Koordination 0,32 km 20:36 0,9 km/h 86 bpm 9 22 rpm

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