Activity data of JoelH

Total distance:	13 558,99 km	Number of activities:	1713x
Total duration:	57d 04:47:38

All years
2020	380x	87 km/week 377 km/month	4 119,83 km	15d 21:23:57	5:33/km	46.822 m	117 bpm	56.07	30429	180 spm	1.00 m	14 °C
2019	322x	64 km/week 276 km/month	3 315,93 km	12d 09:23:42	5:23/km	39.457 m	125 bpm	53.28	29810	180 spm	1.03 m	13 °C
2018	375x	60 km/week 261 km/month	3 126,42 km	11d 21:18:49	5:29/km	58.112 m	128 bpm	51.08	23122	178 spm	1.02 m	14 °C
2017	262x	40 km/week 172 km/month	2 066,34 km	7d 21:06:52	5:29/km	62.429 m	131 bpm	48.82	16864	173 spm	1.04 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km	14:15:59	6:10/km	4.326 m			1397			6 °C

	2017	2018	2019	2020
800m	---	2:50 1x	2:36,06 1x	---
1 000m	---	4:31 1x	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---
25,0 km	---	---	2:00:36 1x	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x
In total	28x	41x	37x	14x

November, 2020, 48. week

You can select any time range by selecting two dates.

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		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.11 Sun	TR	14,50 km	1:11:58	4:58/km	267 m	119 bpm		63.03	95	186 spm	1.08 m	14 °C		Runde um den Eise...	Inov-8 Trailtalon 235v2	2.7
	02.11 Mon		1,02 km	10:15	10:03/km	14 m	113 bpm			12			17 °C		Zur Arbeit		0.0
			1,07 km	12:19	11:31/km	14 m	115 bpm			14			20 °C		Zum Bahnhof		0.4
		LL	18,75 km	1:44:50	5:35/km	280 m	102 bpm		64.62	88	178 spm	1.00 m	18 °C		Um den Betze	Saucony Endorphin Speed	2.3
	03.11 Tue		1,02 km	11:05	10:52/km	11 m	117 bpm			14			11 °C		Zur Arbeit		0.0
			0,96 km	11:03	11:31/km	13 m	114 bpm			12			13 °C		Zum Bahnhof		0.0
		IT	12,75 km	58:30	4:35/km	71 m	104 bpm		78.20	60	184 spm	1.18 m	12 °C		6*1000m + 400m TP	On Cloudflash	0.0
	04.11 Wed		1,02 km	10:51	10:38/km	18 m	119 bpm			14			5 °C		Zur Arbeit		0.0
			1,01 km	11:04	10:57/km	11 m	138 bpm			37			10 °C		Zum Bahnhof		0.4
		RG	11,85 km	1:07:19	5:41/km	142 m	86 bpm		74.54	34	178 spm	0.99 m	7 °C		Frankenstein Ost-...	Newton Gravity 8	1.3
	05.11 Thu		0,90 km	9:44	10:49/km	11 m	89 bpm			5			2 °C		Zur Arbeit		0.0
			1,07 km	12:38	11:48/km	166 m	78 bpm			18			9 °C		Zum Bahnhof		0.0
		FS	8,03 km	38:49	4:50/km	17 m	127 bpm		56.59	68	176 spm	1.18 m			Zwift Workout Bre...	Brooks Hyperion Tempo	0.0
	06.11 Fri		1,01 km	10:38	10:32/km	11 m	99 bpm			6			0 °C		Zur Arbeit		0.0
			0,89 km	8:35	9:39/km	12 m	108 bpm			9			9 °C		Zum Bahnhof		0.0
		IT	10,74 km	56:51	5:18/km	59 m	92 bpm		74.71	35	180 spm	1.05 m	9 °C		8 * 2 Min./2 Min....	On Cloudflash	0.0
	07.11 Sat	TR	17,56 km	1:34:43	5:24/km	420 m	92 bpm		77.94	69	182 spm	1.02 m	9 °C		Rollercoaster Trail	Inov-8 Trailtalon 235v2	4.8
	08.11 Sun	LL	24,19 km	2:17:30	5:41/km	131 m	108 bpm		57.41	134	180 spm	0.98 m	12 °C		Waldleiningen mit...	New Balance FuelCell Prism	0.0
	09.11 Mon		0,92 km	9:25	10:14/km	5 m	172 bpm			58			7 °C		Zur Arbeit		0.0
			1,05 km	11:34	11:01/km	12 m	119 bpm			15			10 °C		Zum Bahnhof		0.0
		FS	11,38 km	1:01:29	5:24/km	60 m	122 bpm		53.09	95	178 spm	1.04 m			Fartlek 5's und d...	Saucony Endorphin Racer 2	0.0
	10.11 Tue		1,06 km	11:01	10:24/km	11 m	112 bpm			13			5 °C		Zur Arbeit		0.0
			1,02 km	11:00	10:47/km	11 m	116 bpm			13			9 °C		Zum Bahnhof		0.4
		IT	12,52 km	1:09:36	5:34/km	76 m	108 bpm		59.10	70	178 spm	1.01 m	12 °C		6*1000m / 400 TP ...	Saucony Endorphin Speed	0.0
	11.11 Wed		0,92 km	9:40	10:30/km	9 m	115 bpm			11			7 °C		Zur Arbeit		0.0
			1,07 km	10:30	9:49/km	128 m	93 bpm			21			10 °C		Zum Bahnhof		0.0
		IT	10,03 km	51:00	5:05/km	38 m	125 bpm		54.89	86	178 spm	1.10 m			8*400/400 3kRT/MRT	Saucony Endorphin Racer 2	0.0
	12.11 Thu		0,97 km	9:18	9:35/km	5 m	124 bpm			14			7 °C		Zur Arbeit		0.3
			0,98 km	11:16	11:30/km	8 m	103 bpm			9			12 °C		Zum Bahnhof		0.0
		RG	11,21 km	1:07:29	6:01/km	146 m	102 bpm		58.44	55	174 spm	0.95 m	10 °C		Laternenkontrolle...	Newton Gravity 8	1.4
	13.11 Fri		0,92 km	9:41	10:32/km	8 m	118 bpm			12	64 rpm	0.74 m	6 °C		Zur Arbeit		0.0
			0,99 km	11:52	11:59/km	11 m	112 bpm			12			14 °C		Zum Bahnhof		0.4
		TR	10,72 km	1:02:10	5:48/km	342 m	119 bpm		54.46	85	178 spm	0.97 m	14 °C		Weidendaler Pääds...	Inov-8 Trailtalon 235v2	4.2
	14.11 Sat	LL	22,42 km	2:09:36	5:47/km	722 m	122 bpm		53.10	191	180 spm	0.96 m	15 °C		Drachenfels	Inov-8 Trailtalon 235v2	5.8
	15.11 Sun	RG	13,54 km	1:19:52	5:54/km	219 m	107 bpm		57.73	74	178 spm	0.95 m	15 °C		Kringel auf der Höh	Salming Miles Lite (2019)	1.5
	16.11 Mon		0,90 km	10:44	11:56/km	4 m	108 bpm			10			10 °C		Zur Arbeit		0.0
			1,03 km	12:09	11:48/km	105 m	114 bpm			14			11 °C		Zum Bahnhof		0.6
		TWL	14,66 km	1:23:08	5:40/km	424 m	119 bpm		55.38	117	176 spm	1.00 m	9 °C		9*FCK Treppe	Newton Distance 9	5.4
	17.11 Tue		0,99 km	10:15	10:21/km	8 m	118 bpm			13			7 °C		Zur Arbeit		0.3
			1,16 km	13:00	11:12/km	20 m	115 bpm			15			12 °C		Zum Bahnhof		0.0
		DL	10,77 km	59:57	5:34/km	249 m	113 bpm		59.48	69	180 spm	1.00 m	12 °C		Burgrunde	Newton Gravity 8	2.9
	18.11 Wed		0,98 km	10:59	11:12/km	12 m	105 bpm			9			4 °C		Zur Arbeit		0.3
			1,08 km	13:47	12:46/km	11 m	115 bpm			16			10 °C		Zum Bahnhof		0.0
		RG	10,01 km	57:20	5:44/km	87 m	104 bpm		60.09	49	180 spm	0.97 m	9 °C		Laternenkontrolle...	New Balance FuelCell Prism	0.0
	19.11 Thu		0,95 km	11:05	11:40/km	7 m	110 bpm			11			10 °C		Zur Arbeit		0.0
			1,02 km	12:25	12:10/km	12 m	150 bpm			59			9 °C		Zum Bahnhof		0.0
		LL	21,24 km	1:47:16	5:03/km	38 m	124 bpm		55.28	165	178 spm	1.11 m			Central Park Half...	Brooks Hyperion Tempo	0.0
	20.11 Fri		1,01 km	10:25	10:19/km	16 m	98 bpm			5			2 °C		Zur Arbeit		0.0
			1,00 km	12:15	12:15/km	14 m	105 bpm			10			9 °C		Zum Bahnhof		0.5
		TWL	9,63 km	50:25	5:14/km	62 m	109 bpm		63.07	52	180 spm	1.06 m	8 °C		40/30 Sec. TWL mi...	On Cloudflash	0.0
	21.11 Sat	DL	16,25 km	1:20:09	4:56/km	130 m	118 bpm		61.92	105	188 spm	1.08 m	2 °C		Einfach nur laufen	Saucony Endorphin Speed	0.1
	22.11 Sun	LL	17,61 km	1:52:26	6:23/km	388 m	105 bpm		54.54	99	178 spm	0.88 m	2 °C		Weltachs - Saufels	New Balance FuelCell Prism	3.5
	23.11 Mon		0,91 km	11:10	12:16/km	9 m	94 bpm			6			4 °C		Zur Arbeit		0.0
			1,06 km	12:55	12:11/km	12 m	173 bpm			75			7 °C		Zum Bahnhof		0.4
		TDL	14,33 km	1:09:21	4:50/km	78 m	123 bpm		59.46	106	184 spm	1.12 m	5 °C		Realrunde extended	Newton Distance 9	0.0
	24.11 Tue		1,41 km	11:01	7:49/km		79 bpm			5	66 rpm	0.97 m			Zur Arbeit
			1,36 km	12:14	9:00/km		147 bpm			48	62 rpm	0.90 m			Zum Bahnhof
		IT	7,05 km	37:33	5:20/km	22 m	117 bpm		56.32	49	172 spm	1.09 m			30/40 locker und ...	Brooks Hyperion Tempo	0.0
	25.11 Wed		0,89 km	10:32	11:50/km	10 m	60 bpm			1			2 °C		Zur Arbeit		0.0
			1,09 km	15:49	14:31/km	13 m				11			6 °C		Zum Bahnhof		0.0
		RG	10,41 km	1:03:49	6:08/km	177 m	104 bpm		56.93	55	178 spm	0.92 m	4 °C		LAternenkontrolle...	Saucony Endorphin Speed	1.2
	26.11 Thu	IT	6,58 km	31:34	4:48/km	26 m	129 bpm		56.52	58	176 spm	1.18 m			Zwift Overs/Under...	Salming Speed 7	0.0
	27.11 Fri
	28.11 Sat
	29.11 Sun
	30.11 Mon
26x Laufen			348,73 km	1d 07:44:40	5:28/km	4.671 m	111 bpm		58.36	2163	179 spm	1.02 m	10 °C
36x Wandern			36,71 km	6:44:14	11:01/km	742 m	114 bpm			627	64 rpm	0.88 m	9 °C