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Total distance: 8,945.29 km Number of activities: 1102x
Total duration: 37d 20:58:40 First activity: 02.09.2016

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.12. SunLL18,92 km1:54:506:04/km206 m115 bpm50.02133178 spm0.93 m1 °CHochspeyer - Stei...Salming Speed 6 blau1.0
02.12. MonDL12,76 km1:01:034:47/km82 m138 bpm51.39132184 spm1.14 m0 °CFCK Montagslauftr...Nike Pegasus 35 Turbo0.0
03.12. TueFS10,97 km57:065:12/km181 m135 bpm49.62114182 spm1.06 m4 °CDorfrundeHoka ONE ONE Carbon X2.3
04.12. WedIT6,72 km1:05:109:42/km334 m124 bpm28.9898158 spm0.65 m-2 °CWestkurve TreppenSalming Race 6 (Nr.2)4.7
05.12. Thu
06.12. FriRG10,01 km57:595:48/km136 m117 bpm52.1273178 spm0.97 m4 °CDorfrundeSalming Speed 6 blau1.0
07.12. SatLL24,01 km1:55:164:48/km127 m133 bpm53.79218192 spm1.08 m7 °CIntensiver LongrunSalming Speed 6 blau0.0
08.12. SunLL15,64 km1:30:035:45/km218 m119 bpm51.76116184 spm0.94 m8 °CNeuhemsbachSalming Miles Lite (2019)1.1
09.12. MonTDL12,83 km59:164:37/km86 m158 bpm42.93218188 spm1.15 m5 °CFCK Montagslauftr...Newton Gravity 80.0
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8x Laufen111,86 km10:20:435:33/km1.370 m128 bpm52.481102181 spm0.99 m4 °C

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