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Total distance: 10,170.74 km Number of activities: 1218x JoelH
Total duration: 42d 22:02:20

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.04. WedRG14,08 km1:26:456:10/km221 m111 bpm52.2492174 spm0.93 m10 °CMit Geli über den...Salming Miles Lite (2019)2.1
02.04. Thu7,65 km1:57:2915:21/km296 m97 bpm8512 °CRabenfels, Burg3.8
03.04. FriIT10,01 km55:545:35/km55 m114 bpm54.9366184 spm0.97 m12 °CPacemaker 6*500m ...Newton Gravity 80.0
04.04. SatWA3,83 km21:165:33/km11 m119 bpm51.0429180 spm1.00 m8 °CWarmupAdidas Takumi Sen 60.0
WK1,61 km5:48,703:37/km3 m145 bpm65.6116204 spm1.36 m8 °C1 Meile #ACRLAdidas Takumi Sen 60.0
WA2,25 km13:095:51/km35 m118 bpm53.2917182 spm0.94 m8 °CAuslaufenAdidas Takumi Sen 60.0
05.04. SunLL18,58 km1:52:486:04/km290 m112 bpm52.23125178 spm0.93 m11 °CMölschbach -Frank...Salming Speed 6 blau1.8
06.04. MonTR16,72 km1:34:305:39/km401 m128 bpm49.72165180 spm0.98 m19 °CTrailfunNew Balance Vazee Summit3.9
07.04. TueDL11,25 km1:07:195:59/km171 m115 bpm51.7580176 spm0.95 m22 °CAbendlauf 1000km ...Salming Speed 6 blau2.0
08.04. WedDL11,63 km1:02:195:21/km229 m130 bpm51.15116182 spm1.03 m21 °CWattenheimer-Häus...New Balance Vazee Summit2.6
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9x Laufen89,96 km8:39:485:47/km1.416 m118 bpm52.48706179 spm0.97 m15 °C
1x Wandern7,65 km1:57:2915:21/km296 m97 bpm8512 °C

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