Activity data of JoelH

Total distance:	6,984.90 km	Number of activities:	916x
Total duration:	30d 03:44:53	First activity:	02.09.2016

All years
2019	132x	63 km/week 273 km/month	1.246,14 km	4d 14:04:08	5:18/km	13.124 m	126 bpm	53.62	11505	180 spm	1.05 m	8 °C
2018	375x	60 km/week 261 km/month	3.126,42 km	11d 21:18:49	5:29/km	54.445 m	128 bpm	51.08	23122	178 spm	1.02 m	14 °C
2017	262x	40 km/week 172 km/month	2.066,34 km	7d 21:06:52	5:29/km	63.662 m	131 bpm	48.82	16864	173 spm	1.04 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km	14:15:59	6:10/km	4.438 m			1397			6 °C

	2017	2018	2019
800m	---	2:50 1x	2:36,06 1x
1.000m	---	4:31 1x	---
3.000m	---	11:30,87 3x	11:21,60 1x
5,0 km	20:52 2x	18:47 4x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 5x
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 2x
42,2 km	---	---	---
In total	28x	41x	17x

May, 2019, 20. week

You can select any time range by selecting two dates.

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		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.05. Wed	WA	2,11 km	14:04	6:40/km	1 m	112 bpm		44.30	15	172 spm	0.87 m	20 °C		Warmup	Salming Race 6 (Nr.2)	0.0
		WK	10,00 km	41:26	4:09/km	13 m	147 bpm		54.50	117	196 spm	1.23 m	20 °C		3. Neckar-Run	Salming Race 6 (Nr.2)	0.0
	02.05. Thu	TR	7,56 km	40:00	5:17/km	250 m	134 bpm		50.46	82	178 spm	1.06 m	17 °C		Trail Hochspeyer ...	Saucony Peregrine ISO	4.2
	03.05. Fri	WA	1,88 km	11:32	6:08/km	53 m	104 bpm		58.70	10	170 spm	0.96 m	12 °C		Zum Bahnhof	Saucony Peregrine ISO	2.6
		TR	8,16 km	53:11	6:31/km	273 m	116 bpm		46.95	67	170 spm	0.90 m	12 °C		Trail mit unwegsa...	Saucony Peregrine ISO	4.1
	04.05. Sat
	05.05. Sun	WA	2,08 km	13:35	6:32/km	3 m	114 bpm		44.31	16	172 spm	0.89 m	6 °C		Warmlaufen	Salming Race 6 (Nr.2)	0.0
		WK	8,89 km	34:47	3:55/km	12 m	149 bpm		57.27	102	198 spm	1.29 m	8 °C		30. Badische Meile	Salming Race 6 (Nr.2)	0.0
	06.05. Mon	LL	20,08 km	1:43:18	5:09/km	199 m	119 bpm		57.72	155	182 spm	1.07 m	11 °C		FCK Montagslauftr...	Salming Miles Lite (2019)	2.2
	07.05. Tue
	08.05. Wed	WA	2,06 km	12:10	5:54/km	5 m	106 bpm		55.31	11	180 spm	0.94 m	11 °C		Warmlaufen	Salming Race 6	0.9
		IT	8,24 km	39:01	4:44/km	2 m	135 bpm		52.57	87	180 spm	1.17 m	11 °C		5*1000m + 600m TP	Salming Race 6	1.3
		WA	2,29 km	13:17	5:48/km		117 bpm		49.73	16	180 spm	0.96 m	11 °C		Auslaufen	Salming Race 6	0.0
	09.05. Thu
	10.05. Fri	RG	4,31 km	25:33	5:56/km	159 m	109 bpm		57.73	25	176 spm	0.96 m	16 °C		Beine lockern	Nike Pegasus 35 Turbo	3.9
	11.05. Sat	WA	1,78 km	11:27	6:26/km		117 bpm		43.78	14	164 spm	0.95 m	11 °C		Warmup	Salming Race 6 (Nr.2)	0.0
		WK	21,34 km	1:30:50	4:15/km	11 m	143 bpm		54.98	233	196 spm	1.20 m	12 °C		Dämmermarathon 20...	Salming Race 6 (Nr.2)	0.0
	12.05. Sun
	13.05. Mon	DL	5,73 km	29:02	5:04/km	102 m	129 bpm		53.44	53	176 spm	1.12 m	15 °C		Wiesenthalerhof	Salming Miles Lite (2019)	1.8
		DL	10,37 km	56:40	5:28/km	89 m	121 bpm		52.35	81	178 spm	1.03 m	15 °C		FCK Montagslauftr...	Salming Miles Lite (2019)	2.0
	14.05. Tue
	15.05. Wed	WA	3,39 km	17:50	5:16/km		124 bpm		51.99	30	176 spm	1.08 m	15 °C		Warmup mit einem ...	Salming Race 6	0.0
		WA	0,78 km	4:09	5:19/km	2 m	114 bpm		57.71	4	182 spm	1.03 m	15 °C		Warmup	Salming Race 6	0.0
		WK	3.000m	11:21	3:47/km	1 m	151 bpm		58.29	35	196 spm	1.35 m	15 °C		3000m Vereinsrennen	Salming Race 6	0.0
		WA	0,97 km	5:29	5:39/km		120 bpm		49.70	7	176 spm	1.01 m	15 °C		Auslaufen	Barfuss	0.3
	16.05. Thu	WA	1,57 km	8:28	5:24/km	41 m	115 bpm		60.51	10	174 spm	1.07 m	15 °C		Zum Bahnhof	Mizuno Mujin 4 GTX	2.5
		TR	8,68 km	55:53	6:26/km	304 m	117 bpm		47.28	73	170 spm	0.91 m	15 °C		Hochspeyer - Fran...	Mizuno Mujin 4 GTX	4.1
	17.05. Fri
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	20.05. Mon
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	27.05. Mon
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	31.05. Fri
22x Laufen			135,27 km	11:33:03	5:07/km	1.520 m	127 bpm		55.60	1243	181 spm	1.07 m	13 °C