Activity data of JoelH

Total distance:	20 798,92 km	Number of activities:	2708x
Total duration:	87d 19:22:32

All years
2022	246x	70 km 303 km	1 784,50 km -	6d 18:07:10	5:27/km	17 745 m	112 bpm	55,05	13869	180 spm	1,01 m	9 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	88 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 1x
1 000m	---	4:31 1x	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 3x
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 2x
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:40 1x
25,0 km	---	---	2:00:36 1x	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	---
In total	28x	41x	37x	14x	14x	26x

June, 2022, 26. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.06 Wed	WA	3,02 km	22:31	7:27/km	5 m	101 bpm		40,04	21	160 spm	0,84 m	21 °C		Warmup + Lauf-ABC	Puma Liberate Nitro Cooladapt	0,0
		IT	4,61 km	19:48	4:18/km	3 m	133 bpm		52,51	53	188 spm	1,24 m	21 °C		8*400m 5kRT +200m...	Brooks Mach 18	0,0
		WA	0,97 km	6:15	6:27/km	3 m	106 bpm		44,27	7	176 spm	0,88 m	21 °C		Auslaufen	Barfuss	0,0
	02.06 Thu
	03.06 Fri
	04.06 Sat	WA	1,78 km	11:06	6:14/km	10 m	111 bpm		43,87	15	176 spm	0,91 m	24 °C		Warmlaufen	On Cloudflash	0,0
		WK	0,80 km	2:32,05	3:10/km	1 m	135 bpm		74,66	8	208 spm	1,52 m	24 °C		800m Pfalzmeister...	Brooks Mach 18	0,0
		WA	1,18 km	7:20	6:13/km	13 m	113 bpm		43,91	10	176 spm	0,91 m	28 °C		Warmup	On Cloudflash	0,0
		WK	5,00 km	21:23	4:17/km	2 m	135 bpm		51,52	62	190 spm	1,23 m	32 °C		5000m Pfalzmeiste...	On Cloudflash	0,0
	05.06 Sun
	06.06 Mon	LL	16,67 km	1:37:46	5:52/km	232 m	109 bpm		50,44	123	182 spm	0,94 m	18 °C		Münchweiler, Lang...	Mizuno Wave Shadow 4	1,5
	07.06 Tue
	08.06 Wed	WA	3,34 km	24:37	7:22/km	3 m	105 bpm		38,70	26	162 spm	0,84 m	15 °C		Warmlaufen, Lauf-...	Asics Tartheredge	0,0
		IT	3,80 km	17:02	4:29/km	3 m	127 bpm		53,56	38	188 spm	1,19 m	14 °C		3*1000m + 400m TP	Asics Tartheredge	0,0
		WA	0,79 km	4:55	6:13/km	4 m	102 bpm		49,09	5	182 spm	0,88 m	15 °C		Auslaufen	Barfuss	0,0
	09.06 Thu
	10.06 Fri	WA	2,30 km	13:56	6:03/km	30 m	102 bpm		52,37	13	174 spm	0,95 m	17 °C		Warmlaufen	Nike Vaporfly Next% 2	0,0
		WK	8,40 km	35:52	4:16/km	123 m	131 bpm		57,01	90	190 spm	1,23 m	16 °C		30. Mitternachtsl...	Nike Vaporfly Next% 2	0,4
	11.06 Sat		4,23 km	1:37:53	23:08/km	21 m	71 bpm			14	114 spm	0,38 m	16 °C		Streckenbegehung ...		0,0
			1,40 km	1:23:55	1,0 km/h	17 m	85 bpm			39	59 rpm				Rasenmähermann		0,0
	12.06 Sun			43:27			98 bpm			39					Busch umpflanzen
	13.06 Mon	DL	2,70 km	14:25	5:20/km	32 m	110 bpm		55,09	17	178 spm	1,05 m	22 °C		Zeit vertreiben	Mizuno Duel Sonic 2	0,5
		DL	10,82 km	57:53	5:21/km	103 m	117 bpm		50,53	87	184 spm	1,02 m	21 °C		FCK Montagslauftr...	Mizuno Duel Sonic 2	0,1
	14.06 Tue
	15.06 Wed	WA	2,83 km	14:07	4:59/km	2 m	121 bpm		51,80	25	180 spm	1,11 m	30 °C		Local Legend zurü...	New Balance SC Pacer	0,0
		WA	2,89 km	22:49	7:54/km	16 m	111 bpm		32,72	29	162 spm	0,78 m	29 °C		Warmup, Lauf-ABC	New Balance SC Pacer	0,0
		FS	6,29 km	37:20	5:56/km	163 m	121 bpm		44,60	67	176 spm	0,96 m	29 °C		FCK Mittwochstrai...	Salming Race 6 (Nr.3)	2,8
	16.06 Thu
	17.06 Fri	WK	6,72 km	40:33	6:02/km	4 m	107 bpm		47,78	41	178 spm	0,93 m	20 °C		Bienwald-Backyard...	Salming Race 6 (Nr.3)	0,0
		WK	6,71 km	39:53	5:57/km	6 m	108 bpm		48,19	41	182 spm	0,92 m	21 °C		Bienwald-Backyard...	Salming Race 6 (Nr.3)	0,0
		WK	6,72 km	39:20	5:51/km	7 m	110 bpm		47,84	45	182 spm	0,94 m	23 °C		Bienwald-Backyard...	Salming Race 6 (Nr.3)	0,0
		WK	6,67 km	38:48	5:49/km	3 m	114 bpm		46,29	52	184 spm	0,93 m	24 °C		Bienwald-Backyard...	Salming Race 6 (Nr.3)	0,0
		WK	6,66 km	36:01	5:24/km	4 m	120 bpm		47,30	60	184 spm	1,00 m	26 °C		Bienwald-Backyard...	Saucony Endorphin Speed (Nr.2)	0,0
		WK	6,72 km	38:34	5:44/km	3 m	117 bpm		45,14	57	186 spm	0,94 m	27 °C		Bienwald-Backyard...	Saucony Endorphin Speed (Nr.2)	0,0
		WK	6,72 km	39:02	5:49/km	7 m	117 bpm		44,68	58	186 spm	0,93 m	28 °C		Bienwald-Backyard...	Saucony Endorphin Speed (Nr.2)	0,0
		WK	6,68 km	37:23	5:36/km	7 m	119 bpm		46,16	60	186 spm	0,96 m	29 °C		Bienwald-Backyard...	Saucony Endorphin Speed (Nr.2)	0,0
		WK	6,68 km	39:53	5:58/km	4 m	117 bpm		43,37	59	186 spm	0,90 m	30 °C		Bienwald-Backyard...	Saucony Endorphin Speed (Nr.2)	0,0
		WK	6,74 km	41:13	6:07/km	5 m	113 bpm		44,42	53	184 spm	0,89 m	30 °C		Bienwald-Backyard...	Saucony Endorphin Speed (Nr.2)	0,0
	18.06 Sat
	19.06 Sun
	20.06 Mon	RG	2,80 km	17:27	6:14/km	19 m	101 bpm		50,09	14	176 spm	0,91 m	19 °C		Vorrunde	Salming Speed 8	0,0
		RG	8,75 km	55:46	6:22/km	97 m	105 bpm		47,15	52	178 spm	0,88 m	20 °C		FCK Montagslauftr...	Salming Speed 8	0,3
	21.06 Tue
	22.06 Wed	WA	3,20 km	26:01	8:08/km	3 m	102 bpm		35,46	22	156 spm	0,79 m	20 °C		Warmup, Lauf-ABC	New Balance SC Pacer	0,0
		IT	2,23 km	9:37	4:19/km	2 m	132 bpm		53,11	25	192 spm	1,21 m	20 °C		FCK Mittwochstrai...	New Balance SC Pacer	0,0
		WA	1,70 km	11:32	6:47/km	10 m	100 bpm		45,14	9	174 spm	0,85 m	20 °C		Auslaufen	Barfuss	0,0
		WA	1,00 km	7:04	7:04/km	11 m	97 bpm		45,39	5	172 spm	0,82 m	20 °C		Auslaufen	Barfuss	0,0
	23.06 Thu
	24.06 Fri
	25.06 Sat
	26.06 Sun	WA	0,94 km	5:42	6:04/km	2 m	109 bpm		47,31	6	170 spm	0,97 m	25 °C		Warmlaufen	New Balance SC Pacer	0,0
		WK	5,07 km	20:29	4:02/km	28 m	135 bpm		56,57	57	192 spm	1,29 m	25 °C		35. Citylauf Kais...	New Balance SC Pacer	0,0
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu
36x Laufen		1 784,50 km	6d 18:07:10	0:33/km	17 745 m	112 bpm		55,05	13869	180 spm	1,01 m	9 °C
2x Sonstiges		1,40 km	2:07:22	1,0 km/h	17 m	89 bpm			78	59 rpm
1x Wandern		4,23 km	1:37:53	23:08/km	21 m	71 bpm			14	114 spm	0,38 m	16 °C