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Total distance: 9,331.27 km Number of activities: 1137x JoelH
Total duration: 39d 09:12:26

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You can select any time range by selecting two dates.
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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.01. Wed
02.01. ThuLL19,50 km1:56:035:57/km296 m111 bpm54.45127180 spm0.93 m0 °CLeinbach-Schwarzs...Salming Miles Lite (2019)1.8
03.01. FriLL32,67 km2:54:565:21/km241 m90 bpm75.81127188 spm0.99 m5 °CUm den Volkspark,...Salming Race 6 (Nr.2)0.0
04.01. SatDL12,55 km1:10:525:39/km132 m93 bpm69.4554186 spm0.95 m2 °CKleine Runde nach...Salming Speed 6 blau0.7
05.01. Sun
06.01. MonRG7,38 km44:115:59/km84 m114 bpm51.6649176 spm0.95 m0 °CBetze im NebelNewton Gravity 80.0
DL9,83 km55:345:39/km55 m117 bpm52.4167180 spm0.98 m-1 °CFCK Montagslauftr...Newton Gravity 80.0
07.01. TueTDL14,46 km1:08:544:46/km160 m133 bpm55.46130188 spm1.12 m4 °CFrankenstein Ost-...Salming Speed 6 blau1.3
08.01. WedWA2,56 km16:456:33/km106 bpm48.3214166 spm0.92 m7 °CWarmlaufenSalming Race 6 (Nr.2)
IT9,36 km45:504:54/km136 bpm49.8575188 spm1.09 m7 °CFCK Mittwochstrai...Salming Race 6 (Nr.2)
09.01. Thu
10.01. Fri
11.01. SatWA2,36 km14:476:16/km6 m106 bpm51.6312172 spm0.93 m6 °CWarmupSalming Race 6 (Nr.2)0.0
WK6,24 km24:53,803:59/km20 m130 bpm69.3856196 spm1.28 m7 °C3. Neujahrslauf M...Salming Race 6 (Nr.2)0.0
12.01. SunLL21,16 km1:55:255:27/km181 m114 bpm57.24130184 spm1.00 m-1 °CEarly BirdNewton Gravity 80.6
13.01. MonDL6,37 km38:116:00/km73 m112 bpm52.6140176 spm0.95 m6 °CLockerer Aufgalop...On Cloudflow0.3
DL10,12 km54:465:25/km57 m121 bpm53.0474184 spm1.00 m6 °CFCK Montagslauftr...On Cloudflow0.0
14.01. Tue
15.01. WedWA2,02 km12:035:58/km111 bpm51.2913178 spm0.94 m11 °CWarmupSalming Race 6 (Nr.3)
WA0,52 km4:138:07/km99 bpm40.002136 spm0.91 m10 °CSteigerungenSalming Race 6 (Nr.3)
IT9,85 km47:094:47/km134 bpm52.3980186 spm1.12 m10 °CIV 400m/200m 1:36...Salming Race 6 (Nr.3)
16.01. Thu49:45106 bpm45Tanzkreis
17.01. FriLL19,32 km1:33:154:50/km201 m115 bpm66.19134186 spm1.11 m8 °CMeisenkopfersohlSalming Speed 6 blau0.9
18.01. Sat
19.01. Sun
20.01. Mon
21.01. Tue
22.01. Wed
23.01. Thu
24.01. Fri
25.01. Sat
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
17x Laufen186,27 km16:37:475:21/km1.506 m112 bpm55.401184184 spm1.01 m4 °C
1x Sonstiges49:45106 bpm45

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