Activity data of JoelH

Total distance:	6,230.00 km	Number of activities:	827x
Total duration:	27d 08:23:59	First activity:	02.09.2016

All years
2019	46x	68 km/week 297 km/month	497,95 km	1d 21:07:30	5:26/km	4.633 m	125 bpm	51.95	4453	178 spm	1.03 m	4 °C
2018	375x	60 km/week 261 km/month	3.126,42 km	11d 21:18:49	5:29/km	54.445 m	128 bpm	51.08	23122	178 spm	1.02 m	14 °C
2017	262x	40 km/week 172 km/month	2.066,34 km	7d 21:06:52	5:29/km	63.662 m	131 bpm	48.82	16864	173 spm	1.04 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km	14:15:59	6:10/km	4.438 m			1397			6 °C

	2017	2018	2019
1.000m	---	4:31 1x	---
3.000m	---	11:30,87 3x	---
5,0 km	20:52 2x	18:47 4x	---
10,0 km	42:24 15x	40:41,20 14x	---
21,1 km	1:39:24 2x	1:34:23 5x	---
42,2 km	---	---	---
In total	28x	41x	3x

February, 2019, 08. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.02. Fri
	02.02. Sat	LL	32,19 km	2:47:23	5:12/km		134 bpm		47.31	262	186 spm	1.03 m	4 °C		Benefizlauf 42*42	Salming Race 6 (Nr.2)	0.0
	03.02. Sun	RG	5,61 km	32:32	5:48/km	80 m	115 bpm		57.14	39	172 spm	1.00 m	3 °C		Auslaufen	Saucony Ride 10 blau	5.0
	04.02. Mon	IT	9,03 km	52:12	5:47/km	200 m	123 bpm		59.25	80	174 spm	0.99 m	0 °C		2(1015sec. 7%Be...	Salming Speed 6	7.5
		DL	7,54 km	46:19	6:09/km	46 m	114 bpm		48.60	53	172 spm	0.95 m	2 °C		Lämmchesberg	Salming Speed 6	1.3
		DL	11,12 km	1:00:27	5:26/km	35 m	118 bpm		53.71	79	178 spm	1.03 m	0 °C		FCK Montagslauftr...	Salming Speed 6	0.6
	05.02. Tue	IT	10,13 km	56:00	5:32/km	2 m	120 bpm		51.07	79	178 spm	1.02 m	4 °C		Pacemaker für Geli	Salming Race 6	0.0
				1:00:00			90 bpm			31					Kraft&Koordinatio...
	06.02. Wed
	07.02. Thu	DL	8,54 km	54:51	6:25/km	150 m	112 bpm		51.31	61	172 spm	0.91 m	5 °C		Auf Köpfchen	Saucony Ride 10 blau	5.3
	08.02. Fri	LL	21,44 km	1:45:12	4:54/km	55 m	132 bpm		52.19	201	184 spm	1.11 m	6 °C		An der Isar entlang	Salming Speed 6	0.0
	09.02. Sat
	10.02. Sun
	11.02. Mon	DL	7,33 km	42:42	5:50/km	77 m	116 bpm		51.31	53	174 spm	0.99 m	4 °C		Warmlaufen mit Geli	Salming Speed 6	1.5
		DL	12,66 km	59:56	4:44/km	62 m	133 bpm		54.33	119	186 spm	1.14 m	4 °C		FCK Montagslauftr...	Salming Speed 6	1.3
	12.02. Tue	IT	8,43 km	48:40	5:46/km	1 m	121 bpm		47.89	72	176 spm	0.98 m	5 °C		3800m + 2200m a...	Salming Race 6	0.0
				46:43			86 bpm			22					Koordination mit ...
	13.02. Wed	FS	11,79 km	1:10:55	6:01/km	125 m	120 bpm		47.24	104	172 spm	0.97 m	6 °C		FCK Mittwochstrai...	Nike Pegasus 35 Turbo	2.5
	14.02. Thu
	15.02. Fri	RG	5,52 km	37:11	6:44/km	216 m	108 bpm		50.14	36	168 spm	0.88 m	13 °C		Sunrun	Saucony Ride 10 blau	4.4
	16.02. Sat	WA	1,50 km	7:48	5:12/km		147 bpm		41.06	25	172 spm	1.12 m	10 °C		Warmlaufen	Brooks Mach 18	0.0
		WK	4,62 km	18:10	3:56/km		152 bpm		54.90	59	192 spm	1.32 m	10 °C		Crossmeisterschaf...	Brooks Mach 18	0.0
	17.02. Sun	LL	15,02 km	1:14:06	4:56/km	214 m	134 bpm		52.32	153	184 spm	1.10 m	10 °C		Sonne & Eis	Salming Speed 6	2.7
			3,17 km	47:04	14:51/km	102 m	104 bpm			39			14 °C		Wandern		3.1
	18.02. Mon	LL	22,24 km	2:16:52	6:09/km	329 m	113 bpm		50.06	156	172 spm	0.94 m	15 °C		Longrun	Nike Pegasus 35 Turbo	4.0
	19.02. Tue			44:21			90 bpm			24					Zirkeltraining
	20.02. Wed
	21.02. Thu
	22.02. Fri
	23.02. Sat
	24.02. Sun
	25.02. Mon
	26.02. Tue
	27.02. Wed
	28.02. Thu
17x Laufen			194,71 km	17:51:16	5:30/km	1.592 m	124 bpm		51.30	1631	178 spm	1.02 m	6 °C
1x Wandern			3,17 km	47:04	14:51/km	102 m	104 bpm			39			14 °C
3x Kraft&Koordination				2:31:04			89 bpm			77