Activity data of JoelH

Total distance:	18 030,02 km	Number of activities:	2303x
Total duration:	76d 08:14:05

All years
2021	370x	90 km/week 389 km/month	3 735,98 km -	14d 03:43:44	5:27/km	47 624 m	114 bpm	58,05	26152	180 spm	1,01 m	12 °C
2020	421x	88 km/week 381 km/month	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km/week 276 km/month	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km/week 261 km/month	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km/week 172 km/month	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km/week 35 km/month	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021
800m	---	2:50 1x	2:36,06 1x	---	---
1 000m	---	4:31 1x	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 3x
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	40:59 2x
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---
25,0 km	---	---	2:00:36 1x	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x
In total	28x	41x	37x	14x	12x

October, 2021, 42. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.10 Fri	RG	3,81 km	22:47	5:59/km	19 m	108 bpm		51,83	25	174 spm	0,96 m	16 °C		Kandel Abschluss ...	Saucony Endorphin Speed (Nr.2)	0,0
	02.10 Sat	WA	2,05 km	13:54	6:47/km	8 m	110 bpm		43,21	16	170 spm	0,87 m	12 °C		Warmup	Saucony Endorphin Speed (Nr.2)	0,0
		WK	43,01 km	3:37:24	5:03/km	269 m	123 bpm		54,25	361	184 spm	1,08 m	17 °C		Bienwald-Marathon...	Saucony Endorphin Speed (Nr.2)	0,0
	03.10 Sun
	04.10 Mon	RG	10,12 km	59:50	5:55/km	112 m	116 bpm		49,19	81	178 spm	0,95 m	12 °C		FCK Montagslauftr...	Puma Velocity Nitro	0,4
	05.10 Tue		0,97 km	10:36	10:56/km	48 m	59 bpm			33	58 rpm	0,79 m	11 °C		Neustadt an der W...		0,3
	06.10 Wed		1,07 km	12:18	11:30/km	10 m	105 bpm			12	59 rpm	0,74 m	10 °C		Neustadt an der W...		0,0
			1,13 km	15:42	13:54/km	18 m	97 bpm			12	57 rpm	0,63 m	14 °C		Neustadt an der W...		0,0
		WA	2,18 km	18:44	8:36/km	11 m	97 bpm		37,47	14	164 spm	0,71 m	11 °C		Warmlaufen, Lauf-...	Hoka ONE ONE Evo Carbon Rocket	0,0
		IT	0,99 km	5:57	6:01/km	5 m	103 bpm		54,67	5	178 spm	0,93 m	11 °C		Oberschenkelmusku...	Hoka ONE ONE Evo Carbon Rocket	0,0
	07.10 Thu
	08.10 Fri
	09.10 Sat		9,14 km	2:07:32	13:57/km	128 m	101 bpm			110	53 rpm	0,68 m	13 °C		Karlstal		0,7
	10.10 Sun	LL	16,81 km	1:41:46	6:03/km	285 m	111 bpm		51,56	120	178 spm	0,93 m	14 °C		Sportplatz, Watte...	Salming Speed 8	2,3
	11.10 Mon		0,94 km	12:51	13:40/km	10 m	112 bpm			16	60 rpm	0,61 m	3 °C		Neustadt an der W...		0,2
			0,99 km	11:47	11:54/km	7 m	111 bpm			14	59 rpm	0,71 m	14 °C		Neustadt an der W...		0,0
		WA	1,00 km	5:37	5:37/km	7 m	104 bpm		58,32	5	176 spm	1,01 m	14 °C		Zum Start	True Motion Solo	0,0
		DL	4,05 km	21:04	5:12/km	20 m	122 bpm		52,45	34	180 spm	1,07 m	13 °C		The Empire streak...	True Motion Solo	0,0
		DL	0,48 km	2:46	5:46/km	2 m	113 bpm		51,16	3	180 spm	0,96 m	13 °C		Transfer	True Motion Solo	0,0
		DL	1,48 km	8:20	5:38/km	10 m	120 bpm		49,31	12	180 spm	0,99 m	14 °C		The Empire streak...	True Motion Solo	0,0
		FS	2,86 km	15:13	5:19/km	48 m	127 bpm		50,87	30	180 spm	1,04 m	13 °C		Über den Betzenberg	True Motion Solo	0,8
		WA	1,99 km	13:11	6:37/km	16 m	108 bpm		46,17	14	176 spm	0,86 m	13 °C		Zwischenhalt	True Motion Solo	0,0
		TDL	10,86 km	55:12	5:05/km	79 m	126 bpm		52,17	101	186 spm	1,06 m	11 °C		Realrunde extended	True Motion Solo	0,0
	12.10 Tue		0,96 km	13:10	13:43/km	12 m	100 bpm			11	59 rpm	0,62 m	7 °C		Neustadt an der W...		0,4
			1,03 km	11:08	10:49/km	11 m	105 bpm			11	59 rpm	0,78 m	12 °C		Neustadt an der W...		0,0
		IT	1,92 km	10:26	5:26/km	10 m	113 bpm		55,93	14	176 spm	1,05 m			Technik versagen	Brooks Hyperion Tempo	0,0
	13.10 Wed		1,11 km	17:48	16:02/km	13 m	108 bpm			20	60 rpm	0,52 m	5 °C		Neustadt an der W...		0,0
			1,74 km	27:46	15:57/km	12 m	84 bpm			16	59 rpm	0,53 m	11 °C		Neustadt an der W...		0,0
			1,10 km	12:58	11:47/km	65 m	74 bpm			16	55 rpm	0,77 m	13 °C		Neustadt an der W...		0,0
		WA	3,11 km	26:24	8:29/km	15 m	103 bpm		35,50	24	156 spm	0,76 m	10 °C		Einlaufen + Lauf-...	Asics Tartheredge	0,0
		IT	5,86 km	27:15	4:39/km	2 m	138 bpm		49,65	69	182 spm	1,18 m	8 °C		10*400m + 200m TP	Asics Tartheredge	0,0
		WA	2,75 km	16:56	6:09/km	12 m	119 bpm		44,08	25	178 spm	0,91 m	8 °C		Auslaufen	Asics Tartheredge	0,0
	14.10 Thu	DL	6,93 km	33:43	4:52/km	157 m	127 bpm		57,50	64	182 spm	1,13 m	11 °C		MiPa - Langenberg...	Brooks Hyperion Tempo grau	2,4
	15.10 Fri	RG	13,38 km	1:24:08	6:17/km	185 m	110 bpm		49,16	97	176 spm	0,90 m	14 °C		Wasserturm - Heide	Puma Velocity Nitro	1,2
	16.10 Sat	FS	11,50 km	53:34	4:39/km	150 m	130 bpm		56,69	111	184 spm	1,17 m	11 °C		Hochspeyer-Fischb...	Saucony Endorphin Pro	0,6
	17.10 Sun	LL	17,35 km	1:45:35	6:05/km	334 m	109 bpm		52,81	115	178 spm	0,92 m	10 °C		Rund um den Drach...	Puma Velocity Nitro	3,3
	18.10 Mon	WA	1,83 km	9:40	5:17/km	7 m	112 bpm		56,01	12	176 spm	1,08 m	14 °C		Zum Bahnhof	Salming Race 6 (Nr.3)	0,1
		FS	13,34 km	1:11:53	5:23/km	281 m	127 bpm		50,38	138	180 spm	1,03 m	12 °C		Humbergturm	Salming Race 6 (Nr.3)	2,8
		DL	9,68 km	57:57	5:59/km	143 m	115 bpm		49,57	75	180 spm	0,93 m	10 °C		FCK Montagslauftr...	Salming Race 6 (Nr.3)	1,2
	19.10 Tue		0,99 km	11:17	11:24/km	36 m	60 bpm			29	60 rpm	0,73 m	10 °C		Neustadt an der W...		0,4
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat
	24.10 Sun
	25.10 Mon
	26.10 Tue
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
25x Laufen		3 735,98 km	14d 03:43:44	0:17/km	47 624 m	114 bpm		58,05	26152	180 spm	1,01 m	12 °C
12x Wandern		21,17 km	4:44:53	13:27/km	370 m	96 bpm			300	56 rpm	0,66 m	11 °C