Total distance: 1,348.16 km Number of activities: 187x
Total duration: 5d 03:25:53 First activity: 30.10.2016
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TypeTimeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleEquipmentCS
01.09. FriLL16:4322,8 km2:15:365:57/km1.120 m1355 kcal67 %14521 °CLaufenSaucony Ride 107.6
02.09. Sat
03.09. SunTDL10:438,1 km38:454:49/km310 m568 kcal79 %7218 °CLaufenSaucony Ride 104.7
04.09. MonWA18:052,7 km13:575:13/km29 m190 kcal84 %3418 °CLaufenSaucony Ride 101.0
DL18:3110,1 km50:425:02/km81 m691 kcal85 %13018 °CLaufenSaucony Ride 100.0
05.09. TueRG17:084,1 km26:576:33/km228 m252 kcal64 %2424 °CLaufenBrooks Defyance 94.1
06.09. WedWA18:002.120m13:216:18/km21 m121 kcal63 %1218 °CBahnSaucony Fastwitch 80.8
IT18:348.770m45:125:09/km91 m513 kcal74 %7018 °CBahn 2x3000mSaucony Fastwitch 80.0
07.09. Thu
08.09. FriDL16:478,6 km49:375:45/km382 m493 kcal66 %5519 °CLaufen (Straße)Saucony Ride 105.1
09.09. Sat
10.09. SunWA09:062,8 km18:516:48/km4 m170 kcal62 %1613 °CLaufenSaucony Fastwitch 80.0
WK09:4510,0 km44:074:25/km37 m647 kcal84 %10313 °C38. Golfparklauf ...Saucony Fastwitch 80.0
11.09. MonDL17:485,6 km29:575:23/km41 m315 kcal70 %3617 °CLaufenSaucony Ride 100.0
DL18:315,4 km31:575:56/km117 m335 kcal69 %3816 °CLaufenSaucony Ride 101.3
DL19:035,9 km35:126:01/km92 m336 kcal65 %3416 °CLaufenSaucony Ride 100.7
12.09. Tue
13.09. WedWA17:591,4 km9:306:50/km2 m89 kcal63 %816 °CLaufenSaucony Fastwitch 80.0
IT18:1014,4 km1:13:545:09/km94 m1084 kcal75 %11916 °CLaufenSaucony Fastwitch 80.0
14.09. ThuLL17:1818,8 km1:54:196:06/km838 m1139 kcal67 %12314 °CLaufenSaucony Ride 106.8
15.09. Fri
16.09. SatRG10:426,6 km46:367:04/km345 m407 kcal61 %3611 °CLaufenBrooks Defyance 95.0
17.09. SunWA09:172,7 km17:166:29/km29 m167 kcal65 %179 °CLaufen (Straße)Saucony Fastwitch 80.9
WK10:0010,0 km45:204:32/km93 m665 kcal72 %649 °C12. Panoramalauf ...Saucony Fastwitch 80.0
18.09. MonRG18:3010,1 km59:595:57/km76 m580 kcal65 %5914 °CLaufenBrooks Defyance 90.0
19.09. Tue
20.09. WedIT17:4313.010m1:11:125:28/km130 m749 kcal70 %9214 °CBahn 4x2000mSaucony Fastwitch 82.3
21.09. Thu
22.09. Fri
23.09. SatRG08:565,5 km34:426:21/km212 m303 kcal61 %2711 °CLaufenSaucony Ride 103.6
24.09. SunWA09:182,3 km16:327:08/km1 m171 kcal69 %2011 °CLaufen (Straße)Saucony Fastwitch 80.0
WK10:0021,1 km1:40:094:45/km20 m1469 kcal76 %16913 °C18. Herbstlauf um...Saucony Fastwitch 80.0
25.09. Mon
26.09. Tue
27.09. Wed
28.09. Thu
29.09. Fri
30.09. Sat
24x Laufen16:43202,5 km18:43:405:33/km4.393 m12809 kcal70 %150315 °C

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