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Total distance: 8,517.71 km Number of activities: 1065x
Total duration: 36d 04:00:23 First activity: 02.09.2016

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.10. Tue
02.10. WedIT19,01 km1:35:125:00/km35 m130 bpm54.40163186 spm1.07 m11 °C3*5000m MRTNewton Gravity 80.0
03.10. Thu
04.10. FriRG7,87 km47:366:03/km128 m116 bpm50.6058176 spm0.94 m14 °CGrün-Weiss RundeSalming Miles Lite (2019)1.7
05.10. SatLL25,02 km2:11:515:16/km258 m121 bpm55.58187186 spm1.02 m11 °CIsenach - Limburg...Salming Race 6 (Nr.2)0.5
06.10. Sun
07.10. MonRG12,36 km1:15:026:04/km155 m113 bpm51.3783176 spm0.94 m12 °CFCK Montagslauftr...Salming Speed 6 blau1.0
08.10. TueIT8,78 km45:365:12/km28 m124 bpm53.4767182 spm1.06 m13 °C3*1500m MRTNewton Gravity 80.0
09.10. WedRG8,46 km49:425:52/km114 bpm51.3758172 spm0.99 m12 °CLocker mit Lauf-A...Nike Pegasus 35 Turbo0.0
10.10. Thu
11.10. Fri
12.10. SatRG5,58 km35:476:25/km31 m108 bpm49.3534174 spm0.90 m6 °COlympiaparkNewton Gravity 80.0
13.10. SunWK42,20 km3:29:134:57/km131 m138 bpm48.59469190 spm1.06 m24 °CMünchen Marathon ...Salming Race 6 (Nr.2)0.0
14.10. Mon
15.10. TueDL5,55 km27:445:00/km66 m128 bpm55.4349182 spm1.10 m20 °CSteigerungslaufSalming Miles Lite (2019)0.9
16.10. WedRG6,76 km41:486:11/km49 m109 bpm51.3541176 spm0.92 m16 °CGeli neue SchuheSalming Speed 6 blau0.0
17.10. Thu
18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon
22.10. Tue
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24.10. Thu
25.10. Fri
26.10. Sat
27.10. Sun
28.10. Mon
29.10. Tue
30.10. Wed
31.10. Thu
10x Laufen141,59 km12:39:315:22/km881 m124 bpm52.091209183 spm1.02 m15 °C

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