Athlete
JoelH
Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
-
| Type | Distance | Duration | Pace | Asc. | avg. HR | VO2max | TRIMP | Cadence | Stride length | Temp. | Title | Equipment | CS | ||||||
| 01.06 Mon | DL | 10,72 km | 59:46 | 5:35/km | 164 m | 116 bpm | 51,07 | 84 | 180 spm | 1,00 m | 22 °C | Temperature: 22 °C Humidity: 44 % Dew point: 9 °C Cloud Cover: 44 % Pressure: 1 014 hpa Wind Speed: 5 km/h Wind Degree: 261° |
FCK Montagslauftreff | Puma Deviate Nitro 4 | 0,9 | ||||
| 02.06 Tue | 1,85 km | 21:29 | 11:37/km | 7 m | 120 bpm | 35 | 120 spm | 0,72 m | 17 °C | Temperature: 17 °C Humidity: 75 % Dew point: 13 °C Cloud Cover: 75 % Pressure: 1 010 hpa Wind Speed: 3 km/h Wind Degree: 213° |
zur Arbeit | 0,0 | |||||||
| 1,87 km | 18:45 | 10:02/km | 5 m | 123 bpm | 33 | 126 spm | 0,79 m | 22 °C | Temperature: 22 °C Humidity: 68 % Dew point: 16 °C Cloud Cover: 68 % Pressure: 1 006 hpa Wind Speed: 7 km/h Wind Degree: 234° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,15 km | 12:10 | 5:40/km | 38 m | 102 bpm | 59,18 | 10 | 176 spm | 1,00 m | 17 °C | Temperature: 17 °C Humidity: 81 % Dew point: 14 °C Cloud Cover: 81 % Pressure: 1 007 hpa Wind Speed: 13 km/h Wind Degree: 237° |
Erlenbach | New Balance FuelCell Rebel v4 Orange | 1,1 | |||||
| 03.06 Wed | WA | 1,99 km | 11:22 | 5:43/km | 103 bpm | 54,34 | 10 | 180 spm | 0,97 m | 18 °C | Temperature: 18 °C Humidity: 58 % Dew point: 10 °C Cloud Cover: 58 % Pressure: 1 011 hpa Wind Speed: 16 km/h Wind Degree: 239° |
Einlaufen | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| 0,32 km | 20:36 | 0,9 km/h | 86 bpm | 9 | 22 rpm | Balancepad | |||||||||||||
| IT | 3,99 km | 20:37 | 5:10/km | 1 m | 113 bpm | 54,73 | 27 | 184 spm | 1,05 m | 18 °C | Temperature: 18 °C Humidity: 60 % Dew point: 10 °C Cloud Cover: 60 % Pressure: 1 011 hpa Wind Speed: 14 km/h Wind Degree: 238° |
FCK Mittwochstraining 3*1000m + ... | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| WA | 0,92 km | 6:00 | 6:31/km | 2 m | 105 bpm | 45,32 | 6 | 180 spm | 0,85 m | 18 °C | Temperature: 18 °C Humidity: 60 % Dew point: 10 °C Cloud Cover: 60 % Pressure: 1 011 hpa Wind Speed: 14 km/h Wind Degree: 238° |
Auslaufen | Barfuss | 0,0 | |||||
| 04.06 Thu | LL | 32,75 km | 3:07:04 | 5:43/km | 467 m | 111 bpm | 52,33 | 221 | 184 spm | 0,95 m | 16 °C | Temperature: 16 °C Humidity: 80 % Dew point: 13 °C Cloud Cover: 80 % Pressure: 1 007 hpa Wind Speed: 14 km/h Wind Degree: 224° |
Mit Philipp zum Eiswoog | Puma Deviate Nitro Elite 4 | 2,4 | ||||
| 05.06 Fri | DL | 5,49 km | 29:27 | 5:22/km | 61 m | 126 bpm | 46,63 | 70 | 182 spm | 1,02 m | 18 °C | Temperature: 18 °C Humidity: 58 % Dew point: 10 °C Cloud Cover: 58 % Pressure: 1 015 hpa Wind Speed: 7 km/h Wind Degree: 266° |
Hausstrecke | New Balance FuelCell Rebel v4 Grün | 0,7 | ||||
| 06.06 Sat | DL | 9,01 km | 49:05 | 5:27/km | 51 m | 108 bpm | 55,62 | 55 | 182 spm | 1,01 m | 16 °C | Temperature: 16 °C Humidity: 73 % Dew point: 11 °C Cloud Cover: 73 % Pressure: 1 016 hpa Wind Speed: 4 km/h Wind Degree: 117° |
Zum Woog | New Balance FuelCell Rebel v4 Grün | 0,0 | ||||
| 2,13 km | 32:24 | 15:13/km | 35 m | 86 bpm | 18 | 100 spm | 0,66 m | 19 °C | Temperature: 19 °C Humidity: 58 % Dew point: 11 °C Cloud Cover: 58 % Pressure: 1 016 hpa Wind Speed: 10 km/h Wind Degree: 237° |
Erlenbach | 0,9 | ||||||||
| 07.06 Sun | RG | 2,05 km | 11:48 | 5:45/km | 25 m | 104 bpm | 55,41 | 11 | 182 spm | 0,95 m | 20 °C | Temperature: 20 °C Humidity: 51 % Dew point: 10 °C Cloud Cover: 51 % Pressure: 1 023 hpa Wind Speed: 7 km/h Wind Degree: 277° |
Daily-Challenge nach dem Citylauf | New Balance FuelCell Rebel v4 Grün | 0,8 | ||||
| 08.06 Mon | DL | 11,10 km | 1:00:01 | 5:24/km | 161 m | 116 bpm | 52,69 | 84 | 180 spm | 1,03 m | 18 °C | Temperature: 18 °C Humidity: 75 % Dew point: 14 °C Cloud Cover: 75 % Pressure: 1 015 hpa Wind Speed: 9 km/h Wind Degree: 196° |
FCK Montagslauftreff | New Balance FuelCell Rebel v4 Grün | 1,5 | ||||
| 09.06 Tue | 1,86 km | 22:19 | 12:00/km | 6 m | 103 bpm | 21 | 118 spm | 0,71 m | 15 °C | Temperature: 15 °C Humidity: 86 % Dew point: 13 °C Cloud Cover: 86 % Pressure: 1 017 hpa Wind Speed: 12 km/h Wind Degree: 248° |
zur Arbeit | 0,0 | |||||||
| 1,86 km | 21:56 | 11:48/km | 6 m | 95 bpm | 15 | 116 spm | 0,73 m | 20 °C | Temperature: 20 °C Humidity: 42 % Dew point: 7 °C Cloud Cover: 42 % Pressure: 1 018 hpa Wind Speed: 13 km/h Wind Degree: 259° |
Zum Bahnhof | 0,0 | ||||||||
| TR | 2,05 km | 11:27 | 5:35/km | 71 m | 116 bpm | 53,97 | 17 | 176 spm | 1,02 m | 17 °C | Temperature: 17 °C Humidity: 46 % Dew point: 5 °C Cloud Cover: 46 % Pressure: 1 018 hpa Wind Speed: 11 km/h Wind Degree: 260° |
Arme trainieren | New Balance FuelCell Venym | 2,0 | |||||
| 10.06 Wed | TDL | 8,00 km | 39:06 | 4:53/km | 123 bpm | 52,09 | 71 | 186 spm | 1,10 m | 14 °C | Temperature: 14 °C Humidity: 72 % Dew point: 9 °C Cloud Cover: 72 % Pressure: 1 018 hpa Wind Speed: 11 km/h Wind Degree: 254° |
Einfach nur laufen | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| WA | 2,82 km | 20:08 | 7:08/km | 3 m | 111 bpm | 38,03 | 24 | 168 spm | 0,83 m | 14 °C | Temperature: 14 °C Humidity: 71 % Dew point: 9 °C Cloud Cover: 71 % Pressure: 1 018 hpa Wind Speed: 11 km/h Wind Degree: 254° |
Einlaufen + Lauf-ABC | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| IT | 4,79 km | 24:13 | 5:03/km | 3 m | 118 bpm | 53,16 | 37 | 180 spm | 1,10 m | 14 °C | Temperature: 14 °C Humidity: 70 % Dew point: 9 °C Cloud Cover: 70 % Pressure: 1 018 hpa Wind Speed: 11 km/h Wind Degree: 246° |
8, 12 Min. HMRT+ 3 Min. Pause | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| WA | 1,26 km | 8:23 | 6:39/km | 4 m | 108 bpm | 42,87 | 9 | 180 spm | 0,83 m | 14 °C | Temperature: 14 °C Humidity: 70 % Dew point: 9 °C Cloud Cover: 70 % Pressure: 1 018 hpa Wind Speed: 11 km/h Wind Degree: 246° |
Auslaufen | Barfuss | 0,0 | |||||
| 11.06 Thu | 1,91 km | 23:10 | 12:08/km | 8 m | 100 bpm | 20 | 118 spm | 0,70 m | 11 °C | Temperature: 11 °C Humidity: 86 % Dew point: 9 °C Cloud Cover: 86 % Pressure: 1 022 hpa Wind Speed: 9 km/h Wind Degree: 233° |
Zur Arbeit | 0,0 | |||||||
| 1,94 km | 23:23 | 12:03/km | 12 m | 97 bpm | 16 | 114 spm | 0,73 m | 19 °C | Temperature: 19 °C Humidity: 48 % Dew point: 8 °C Cloud Cover: 48 % Pressure: 1 023 hpa Wind Speed: 15 km/h Wind Degree: 264° |
Zum Bahnhof | 0,0 | ||||||||
| DL | 8,28 km | 48:49 | 5:54/km | 163 m | 112 bpm | 50,45 | 61 | 178 spm | 0,95 m | 15 °C | Temperature: 15 °C Humidity: 60 % Dew point: 7 °C Cloud Cover: 60 % Pressure: 1 023 hpa Wind Speed: 10 km/h Wind Degree: 255° |
Der Nase nach | New Balance FuelCell Rebel v3 | 2,6 | |||||
| 12.06 Fri | RG | 3,48 km | 19:21 | 5:34/km | 42 m | 106 bpm | 56,62 | 18 | 180 spm | 1,00 m | 15 °C | Temperature: 15 °C Humidity: 88 % Dew point: 13 °C Cloud Cover: 88 % Pressure: 1 022 hpa Wind Speed: 14 km/h Wind Degree: 249° |
Mittagspause | Puma Deviate Nitro 4 | 0,5 | ||||
| 13.06 Sat | LL | 15,32 km | 1:30:19 | 5:54/km | 38 m | 103 bpm | 53,85 | 80 | 182 spm | 0,93 m | 18 °C | Temperature: 18 °C Humidity: 69 % Dew point: 12 °C Cloud Cover: 69 % Pressure: 1 021 hpa Wind Speed: 17 km/h Wind Degree: 262° |
Erpolzheim, Birkenheide seit lan... | New Balance FuelCell Rebel v4 Grün | 0,0 | ||||
| 14.06 Sun | WA | 2,01 km | 12:01 | 5:59/km | 47 m | 99 bpm | 58,77 | 9 | 174 spm | 0,96 m | 16 °C | Temperature: 16 °C Humidity: 66 % Dew point: 10 °C Cloud Cover: 66 % Pressure: 1 018 hpa Wind Speed: 14 km/h Wind Degree: 269° |
Einlaufen | Puma Deviate Nitro Elite 4 | 1,7 | ||||
| WK | 8,67 km | 38:12 | 4:24/km | 91 m | 125 bpm | 60,52 | 72 | 192 spm | 1,18 m | 17 °C | Temperature: 17 °C Humidity: 62 % Dew point: 10 °C Cloud Cover: 62 % Pressure: 1 017 hpa Wind Speed: 14 km/h Wind Degree: 277° |
8. Integrationslauf Reichenbach-... | Puma Deviate Nitro Elite 4 | 0,3 | |||||
| 15.06 Mon | LL | 22,05 km | 1:55:52 | 5:15/km | 116 m | 115 bpm | 53,85 | 154 | 184 spm | 1,03 m | 21 °C | Temperature: 21 °C Humidity: 44 % Dew point: 8 °C Cloud Cover: 44 % Pressure: 1 016 hpa Wind Speed: 8 km/h Wind Degree: 290° |
Zum Lauftreff | Puma Deviate Nitro Elite 4 | 0,0 | ||||
| DL | 9,57 km | 55:25 | 5:47/km | 84 m | 112 bpm | 49,91 | 66 | 182 spm | 0,95 m | 20 °C | Temperature: 20 °C Humidity: 46 % Dew point: 8 °C Cloud Cover: 46 % Pressure: 1 015 hpa Wind Speed: 8 km/h Wind Degree: 283° |
FCK Montagslauftreff | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| 16.06 Tue | 1,90 km | 22:04 | 11:37/km | 7 m | 106 bpm | 24 | 120 spm | 0,72 m | 16 °C | Temperature: 16 °C Humidity: 72 % Dew point: 11 °C Cloud Cover: 72 % Pressure: 1 016 hpa Wind Speed: 6 km/h Wind Degree: 235° |
zur Arbeit | 0,0 | |||||||
| 1,85 km | 23:38 | 12:46/km | 11 m | 96 bpm | 16 | 114 spm | 0,69 m | 25 °C | Temperature: 25 °C Humidity: 51 % Dew point: 14 °C Cloud Cover: 51 % Pressure: 1 016 hpa Wind Speed: 11 km/h Wind Degree: 195° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,13 km | 12:32 | 5:53/km | 37 m | 105 bpm | 54,33 | 12 | 176 spm | 0,97 m | 24 °C | Temperature: 24 °C Humidity: 58 % Dew point: 15 °C Cloud Cover: 58 % Pressure: 1 014 hpa Wind Speed: 8 km/h Wind Degree: 249° |
Erlenbach | New Balance FuelCell Rebel v4 Grün | 1,1 | |||||
| 17.06 Wed | WA | 2,07 km | 11:55 | 5:45/km | 8 m | 102 bpm | 55,29 | 10 | 178 spm | 0,98 m | 27 °C | Temperature: 27 °C Humidity: 46 % Dew point: 14 °C Cloud Cover: 46 % Pressure: 1 019 hpa Wind Speed: 9 km/h Wind Degree: 281° |
Einlaufen | Puma Deviate Nitro Elite (Nr.4) | 0,0 | ||||
| 0,37 km | 18:19 | 1,2 km/h | 83 bpm | 6 | 27 rpm | Balancepad | |||||||||||||
| IT | 4,39 km | 21:19 | 4:51/km | 1 m | 119 bpm | 55,08 | 33 | 180 spm | 1,14 m | 26 °C | Temperature: 26 °C Humidity: 48 % Dew point: 14 °C Cloud Cover: 48 % Pressure: 1 019 hpa Wind Speed: 8 km/h Wind Degree: 281° |
2*9 min. + 3 min. Pause | Puma Deviate Nitro Elite (Nr.4) | 0,0 | |||||
| WA | 0,58 km | 4:05 | 7:02/km | 1 m | 113 bpm | 37,72 | 5 | 178 spm | 0,80 m | 26 °C | Temperature: 26 °C Humidity: 48 % Dew point: 14 °C Cloud Cover: 48 % Pressure: 1 019 hpa Wind Speed: 8 km/h Wind Degree: 281° |
Auslaufen | Barfuss | 0,0 | |||||
| 18.06 Thu | 1,88 km | 22:58 | 12:13/km | 7 m | 86 bpm | 11 | 118 spm | 0,69 m | 21 °C | Temperature: 21 °C Humidity: 77 % Dew point: 17 °C Cloud Cover: 77 % Pressure: 1 020 hpa Wind Speed: 2 km/h Wind Degree: 3° |
zur Arbeit | 0,0 | |||||||
| 1,89 km | 23:02 | 12:11/km | 9 m | 95 bpm | 16 | 112 spm | 0,73 m | 33 °C | Temperature: 33 °C Humidity: 38 % Dew point: 17 °C Cloud Cover: 38 % Pressure: 1 017 hpa Wind Speed: 4 km/h Wind Degree: 209° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,14 km | 12:54 | 6:02/km | 32 m | 101 bpm | 55,04 | 11 | 174 spm | 0,95 m | 30 °C | Temperature: 30 °C Humidity: 44 % Dew point: 16 °C Cloud Cover: 44 % Pressure: 1 017 hpa Wind Speed: 3 km/h Wind Degree: 86° |
Daily-Challenge #1148 | New Balance FuelCell Rebel v4 Grün | 1,1 | |||||
| 19.06 Fri | WA | 2,08 km | 11:16 | 5:25/km | 6 m | 109 bpm | 54,14 | 13 | 176 spm | 1,05 m | 33 °C | Temperature: 33 °C Humidity: 39 % Dew point: 17 °C Cloud Cover: 39 % Pressure: 1 015 hpa Wind Speed: 5 km/h Wind Degree: 143° |
Zur Gartenschau | Puma Deviate Nitro Elite 4 | 0,0 | ||||
| TDL | 6,94 km | 32:00 | 4:37/km | 7 m | 124 bpm | 56,11 | 59 | 188 spm | 1,15 m | 30 °C | Temperature: 30 °C Humidity: 44 % Dew point: 16 °C Cloud Cover: 44 % Pressure: 1 015 hpa Wind Speed: 10 km/h Wind Degree: 114° |
Wilde-Hilde-Lauf | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| WA | 2,61 km | 15:18 | 5:52/km | 29 m | 108 bpm | 52,76 | 16 | 178 spm | 0,96 m | 23 °C | Temperature: 23 °C Humidity: 77 % Dew point: 19 °C Cloud Cover: 77 % Pressure: 1 017 hpa Wind Speed: 11 km/h Wind Degree: 139° |
Zum Bahnhof | Puma Deviate Nitro Elite 4 | 0,0 | |||||
| 20.06 Sat | RG | 2,11 km | 12:15 | 5:48/km | 36 m | 98 bpm | 59,94 | 9 | 174 spm | 0,99 m | 32 °C | Temperature: 32 °C Humidity: 37 % Dew point: 15 °C Cloud Cover: 37 % Pressure: 1 019 hpa Wind Speed: 8 km/h Wind Degree: 294° |
Daily-Challenge #1150 | Puma Deviate Nitro 4 | 1,3 | ||||
| 21.06 Sun | DL | 14,67 km | 1:23:40 | 5:42/km | 53 m | 103 bpm | 55,08 | 77 | 182 spm | 0,96 m | 22 °C | Temperature: 22 °C Humidity: 75 % Dew point: 17 °C Cloud Cover: 75 % Pressure: 1 024 hpa Wind Speed: 5 km/h Wind Degree: 353° |
Sehenden Auges ins Gewitter | New Balance FuelCell Rebel v4 Grün | 0,0 | ||||
| 22.06 Mon | RG | 7,36 km | 43:56 | 5:58/km | 65 m | 103 bpm | 53,43 | 40 | 178 spm | 0,94 m | 39 °C | Temperature: 39 °C Humidity: 44 % Dew point: 25 °C Cloud Cover: 44 % Pressure: 1 021 hpa Wind Speed: 9 km/h Wind Degree: 20° |
FCK Montagslauftreff - Mission E... | Puma Deviate Nitro 4 | 0,0 | ||||
| 23.06 Tue | 2,01 km | 23:25 | 11:39/km | 7 m | 74 bpm | 6 | 118 spm | 0,73 m | 23 °C | Temperature: 23 °C Humidity: 80 % Dew point: 19 °C Cloud Cover: 80 % Pressure: 1 020 hpa Wind Speed: 7 km/h Wind Degree: 38° |
zur Arbeit | 0,0 | |||||||
| 1,88 km | 22:02 | 11:43/km | 14 m | 78 bpm | 8 | 116 spm | 0,74 m | 34 °C | Temperature: 34 °C Humidity: 42 % Dew point: 19 °C Cloud Cover: 42 % Pressure: 1 018 hpa Wind Speed: 9 km/h Wind Degree: 21° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,18 km | 11:31 | 5:17/km | 37 m | 106 bpm | 61,75 | 12 | 174 spm | 1,09 m | 30 °C | Temperature: 30 °C Humidity: 51 % Dew point: 19 °C Cloud Cover: 51 % Pressure: 1 018 hpa Wind Speed: 7 km/h Wind Degree: 38° |
Only good Vibes | New Balance FuelCell Rebel v5 | 1,2 | |||||
| 24.06 Wed | WA | 3,29 km | 18:27 | 5:36/km | 3 m | 108 bpm | 52,58 | 20 | 178 spm | 1,00 m | 33 °C | Temperature: 33 °C Humidity: 35 % Dew point: 16 °C Cloud Cover: 35 % Pressure: 1 017 hpa Wind Speed: 9 km/h Wind Degree: 50° |
Einkreiseln | New Balance FuelCell Rebel v4 | 0,0 | ||||
| RG | 5,00 km | 32:02 | 6:24/km | 86 m | 110 bpm | 46,31 | 38 | 176 spm | 0,89 m | 32 °C | Temperature: 32 °C Humidity: 40 % Dew point: 17 °C Cloud Cover: 40 % Pressure: 1 017 hpa Wind Speed: 7 km/h Wind Degree: 59° |
Laufschuhtestlauf | Asics Fuji Lite | 1,4 | |||||
| 25.06 Thu | 2,88 km | 45:35 | 15:50/km | 12 m | 124 bpm | 92 | 100 spm | 0,63 m | 25 °C | Temperature: 25 °C Humidity: 75 % Dew point: 20 °C Cloud Cover: 75 % Pressure: 1 020 hpa Wind Speed: 10 km/h Wind Degree: 3° |
Strecke ablaufen | 0,0 | |||||||
| 2,45 km | 43:17 | 17:40/km | 10 m | 75 bpm | 12 | 102 spm | 0,55 m | 27 °C | Temperature: 27 °C Humidity: 66 % Dew point: 20 °C Cloud Cover: 66 % Pressure: 1 020 hpa Wind Speed: 11 km/h Wind Degree: 8° |
Bremen | 0,0 | ||||||||
| WA | 5,02 km | 29:30 | 5:53/km | 3 m | 105 bpm | 52,54 | 28 | 180 spm | 0,95 m | 28 °C | Temperature: 28 °C Humidity: 51 % Dew point: 17 °C Cloud Cover: 51 % Pressure: 1 020 hpa Wind Speed: 13 km/h Wind Degree: 357° |
Akklimatisieren | New Balance FuelCell Rebel v4 Grün | 0,0 | |||||
| 0,96 km | 14:36 | 15:13/km | 3 m | 77 bpm | 4 | 106 spm | 0,62 m | 27 °C | Temperature: 27 °C Humidity: 54 % Dew point: 17 °C Cloud Cover: 54 % Pressure: 1 020 hpa Wind Speed: 14 km/h Wind Degree: 1° |
0,0 | |||||||||
| 26.06 Fri | |||||||||||||||||||
| 27.06 Sat | |||||||||||||||||||
| 28.06 Sun | |||||||||||||||||||
| 29.06 Mon | |||||||||||||||||||
| 30.06 Tue | |||||||||||||||||||
| 37x Laufen | 231,04 km | 21:23:16 | 5:33/km | 2 016 m | 111 bpm | 53,74 | 1579 | 180 spm | 0,99 m | 20 °C | |||||||||
| 16x Wandern | 31,12 km | 6:44:03 | 12:59/km | 159 m | 96 bpm | 347 | 110 spm | 0,68 m | 22 °C | ||||||||||
| 2x Kraft&Koordination | 0,69 km | 38:55 | 1,1 km/h | 84 bpm | 15 | 24 rpm | |||||||||||||
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