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Total distance: 6,230.00 km Number of activities: 827x
Total duration: 27d 08:23:59 First activity: 02.09.2016
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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.02. Fri
02.02. SatLL32,19 km2:47:235:12/km134 bpm47.31262186 spm1.03 m4 °CBenefizlauf 42*42Salming Race 6 (Nr.2)0.0
03.02. SunRG5,61 km32:325:48/km80 m115 bpm57.1439172 spm1.00 m3 °CAuslaufenSaucony Ride 10 blau5.0
04.02. MonIT9,03 km52:125:47/km200 m123 bpm59.2580174 spm0.99 m0 °C2*(10*15sec. 7%Be...Salming Speed 67.5
DL7,54 km46:196:09/km46 m114 bpm48.6053172 spm0.95 m2 °CLämmchesbergSalming Speed 61.3
DL11,12 km1:00:275:26/km35 m118 bpm53.7179178 spm1.03 m0 °CFCK Montagslauftr...Salming Speed 60.6
05.02. TueIT10,13 km56:005:32/km2 m120 bpm51.0779178 spm1.02 m4 °CPacemaker für GeliSalming Race 60.0
1:00:0090 bpm31Kraft&Koordinatio...
06.02. Wed
07.02. ThuDL8,54 km54:516:25/km150 m112 bpm51.3161172 spm0.91 m5 °CAuf KöpfchenSaucony Ride 10 blau5.3
08.02. FriLL21,44 km1:45:124:54/km55 m132 bpm52.19201184 spm1.11 m6 °CAn der Isar entlangSalming Speed 60.0
09.02. Sat
10.02. Sun
11.02. MonDL7,33 km42:425:50/km77 m116 bpm51.3153174 spm0.99 m4 °CWarmlaufen mit GeliSalming Speed 61.5
DL12,66 km59:564:44/km62 m133 bpm54.33119186 spm1.14 m4 °CFCK Montagslauftr...Salming Speed 61.3
12.02. TueIT8,43 km48:405:46/km1 m121 bpm47.8972176 spm0.98 m5 °C3*800m + 2*200m a...Salming Race 60.0
46:4386 bpm22Koordination mit ...
13.02. WedFS11,79 km1:10:556:01/km125 m120 bpm47.24104172 spm0.97 m6 °CFCK Mittwochstrai...Nike Pegasus 35 Turbo2.5
14.02. Thu
15.02. FriRG5,52 km37:116:44/km216 m108 bpm50.1436168 spm0.88 m13 °CSunrunSaucony Ride 10 blau4.4
16.02. SatWA1,50 km7:485:12/km147 bpm41.0625172 spm1.12 m10 °CWarmlaufenBrooks Mach 180.0
WK4,62 km18:103:56/km152 bpm54.9059192 spm1.32 m10 °CCrossmeisterschaf...Brooks Mach 180.0
17.02. SunLL15,02 km1:14:064:56/km214 m134 bpm52.32153184 spm1.10 m10 °CSonne & EisSalming Speed 62.7
3,17 km47:0414:51/km102 m104 bpm3914 °CWandern3.1
18.02. MonLL22,24 km2:16:526:09/km329 m113 bpm50.06156172 spm0.94 m15 °CLongrunNike Pegasus 35 Turbo4.0
19.02. Tue44:2190 bpm24Zirkeltraining
20.02. Wed
21.02. Thu
22.02. Fri
23.02. Sat
24.02. Sun
25.02. Mon
26.02. Tue
27.02. Wed
28.02. Thu
17x Laufen194,71 km17:51:165:30/km1.592 m124 bpm51.301631178 spm1.02 m6 °C
1x Wandern3,17 km47:0414:51/km102 m104 bpm3914 °C
3x Kraft&Koordination2:31:0489 bpm77

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