Runalyze
JoelH
Athlete

JoelH

Total distance
38 487,20 km
Activities
5 552x
Total duration
172d 00:33:06
-
  Type   Distance   Duration   Pace   Asc.   avg. HR   VO2max   TRIMP   Cadence   Stride length   Temp.   Title   Equipment   CS
01.06  Mon DL 10,72 km 59:46 5:35/km 164 m 116 bpm 51,07 84 180 spm 1,00 m 22 °C
Temperature: 22 °C
Humidity: 44 %
Dew point: 9 °C
Cloud Cover: 44 %
Pressure: 1 014 hpa
Wind Speed: 5 km/h
Wind Degree: 261°
 FCK Montagslauftreff Puma Deviate Nitro 4 0,9
02.06  Tue 1,85 km 21:29 11:37/km 7 m 120 bpm 35 120 spm 0,72 m 17 °C
Temperature: 17 °C
Humidity: 75 %
Dew point: 13 °C
Cloud Cover: 75 %
Pressure: 1 010 hpa
Wind Speed: 3 km/h
Wind Degree: 213°
 zur Arbeit 0,0
1,87 km 18:45 10:02/km 5 m 123 bpm 33 126 spm 0,79 m 22 °C
Temperature: 22 °C
Humidity: 68 %
Dew point: 16 °C
Cloud Cover: 68 %
Pressure: 1 006 hpa
Wind Speed: 7 km/h
Wind Degree: 234°
 Zum Bahnhof 0,0
RG 2,15 km 12:10 5:40/km 38 m 102 bpm 59,18 10 176 spm 1,00 m 17 °C
Temperature: 17 °C
Humidity: 81 %
Dew point: 14 °C
Cloud Cover: 81 %
Pressure: 1 007 hpa
Wind Speed: 13 km/h
Wind Degree: 237°
 Erlenbach New Balance FuelCell Rebel v4 Orange 1,1
03.06  Wed WA 1,99 km 11:22 5:43/km 103 bpm 54,34 10 180 spm 0,97 m 18 °C
Temperature: 18 °C
Humidity: 58 %
Dew point: 10 °C
Cloud Cover: 58 %
Pressure: 1 011 hpa
Wind Speed: 16 km/h
Wind Degree: 239°
 Einlaufen Puma Deviate Nitro Elite 4 0,0
0,32 km 20:36 0,9 km/h 86 bpm 9 22 rpm Balancepad
IT 3,99 km 20:37 5:10/km 1 m 113 bpm 54,73 27 184 spm 1,05 m 18 °C
Temperature: 18 °C
Humidity: 60 %
Dew point: 10 °C
Cloud Cover: 60 %
Pressure: 1 011 hpa
Wind Speed: 14 km/h
Wind Degree: 238°
 FCK Mittwochstraining 3*1000m + ... Puma Deviate Nitro Elite 4 0,0
WA 0,92 km 6:00 6:31/km 2 m 105 bpm 45,32 6 180 spm 0,85 m 18 °C
Temperature: 18 °C
Humidity: 60 %
Dew point: 10 °C
Cloud Cover: 60 %
Pressure: 1 011 hpa
Wind Speed: 14 km/h
Wind Degree: 238°
 Auslaufen Barfuss 0,0
04.06  Thu LL 32,75 km 3:07:04 5:43/km 467 m 111 bpm 52,33 221 184 spm 0,95 m 16 °C
Temperature: 16 °C
Humidity: 80 %
Dew point: 13 °C
Cloud Cover: 80 %
Pressure: 1 007 hpa
Wind Speed: 14 km/h
Wind Degree: 224°
 Mit Philipp zum Eiswoog Puma Deviate Nitro Elite 4 2,4
05.06  Fri DL 5,49 km 29:27 5:22/km 61 m 126 bpm 46,63 70 182 spm 1,02 m 18 °C
Temperature: 18 °C
Humidity: 58 %
Dew point: 10 °C
Cloud Cover: 58 %
Pressure: 1 015 hpa
Wind Speed: 7 km/h
Wind Degree: 266°
 Hausstrecke New Balance FuelCell Rebel v4 Grün 0,7
06.06  Sat DL 9,01 km 49:05 5:27/km 51 m 108 bpm 55,62 55 182 spm 1,01 m 16 °C
Temperature: 16 °C
Humidity: 73 %
Dew point: 11 °C
Cloud Cover: 73 %
Pressure: 1 016 hpa
Wind Speed: 4 km/h
Wind Degree: 117°
 Zum Woog New Balance FuelCell Rebel v4 Grün 0,0
2,13 km 32:24 15:13/km 35 m 86 bpm 18 100 spm 0,66 m 19 °C
Temperature: 19 °C
Humidity: 58 %
Dew point: 11 °C
Cloud Cover: 58 %
Pressure: 1 016 hpa
Wind Speed: 10 km/h
Wind Degree: 237°
 Erlenbach 0,9
07.06  Sun RG 2,05 km 11:48 5:45/km 25 m 104 bpm 55,41 11 182 spm 0,95 m 20 °C
Temperature: 20 °C
Humidity: 51 %
Dew point: 10 °C
Cloud Cover: 51 %
Pressure: 1 023 hpa
Wind Speed: 7 km/h
Wind Degree: 277°
 Daily-Challenge nach dem Citylauf New Balance FuelCell Rebel v4 Grün 0,8
08.06  Mon DL 11,10 km 1:00:01 5:24/km 161 m 116 bpm 52,69 84 180 spm 1,03 m 18 °C
Temperature: 18 °C
Humidity: 75 %
Dew point: 14 °C
Cloud Cover: 75 %
Pressure: 1 015 hpa
Wind Speed: 9 km/h
Wind Degree: 196°
 FCK Montagslauftreff New Balance FuelCell Rebel v4 Grün 1,5
09.06  Tue 1,86 km 22:19 12:00/km 6 m 103 bpm 21 118 spm 0,71 m 15 °C
Temperature: 15 °C
Humidity: 86 %
Dew point: 13 °C
Cloud Cover: 86 %
Pressure: 1 017 hpa
Wind Speed: 12 km/h
Wind Degree: 248°
 zur Arbeit 0,0
1,86 km 21:56 11:48/km 6 m 95 bpm 15 116 spm 0,73 m 20 °C
Temperature: 20 °C
Humidity: 42 %
Dew point: 7 °C
Cloud Cover: 42 %
Pressure: 1 018 hpa
Wind Speed: 13 km/h
Wind Degree: 259°
 Zum Bahnhof 0,0
TR 2,05 km 11:27 5:35/km 71 m 116 bpm 53,97 17 176 spm 1,02 m 17 °C
Temperature: 17 °C
Humidity: 46 %
Dew point: 5 °C
Cloud Cover: 46 %
Pressure: 1 018 hpa
Wind Speed: 11 km/h
Wind Degree: 260°
 Arme trainieren New Balance FuelCell Venym 2,0
10.06  Wed TDL 8,00 km 39:06 4:53/km 123 bpm 52,09 71 186 spm 1,10 m 14 °C
Temperature: 14 °C
Humidity: 72 %
Dew point: 9 °C
Cloud Cover: 72 %
Pressure: 1 018 hpa
Wind Speed: 11 km/h
Wind Degree: 254°
 Einfach nur laufen Puma Deviate Nitro Elite 4 0,0
WA 2,82 km 20:08 7:08/km 3 m 111 bpm 38,03 24 168 spm 0,83 m 14 °C
Temperature: 14 °C
Humidity: 71 %
Dew point: 9 °C
Cloud Cover: 71 %
Pressure: 1 018 hpa
Wind Speed: 11 km/h
Wind Degree: 254°
 Einlaufen + Lauf-ABC Puma Deviate Nitro Elite 4 0,0
IT 4,79 km 24:13 5:03/km 3 m 118 bpm 53,16 37 180 spm 1,10 m 14 °C
Temperature: 14 °C
Humidity: 70 %
Dew point: 9 °C
Cloud Cover: 70 %
Pressure: 1 018 hpa
Wind Speed: 11 km/h
Wind Degree: 246°
 8, 12 Min. HMRT+ 3 Min. Pause Puma Deviate Nitro Elite 4 0,0
WA 1,26 km 8:23 6:39/km 4 m 108 bpm 42,87 9 180 spm 0,83 m 14 °C
Temperature: 14 °C
Humidity: 70 %
Dew point: 9 °C
Cloud Cover: 70 %
Pressure: 1 018 hpa
Wind Speed: 11 km/h
Wind Degree: 246°
 Auslaufen Barfuss 0,0
11.06  Thu 1,91 km 23:10 12:08/km 8 m 100 bpm 20 118 spm 0,70 m 11 °C
Temperature: 11 °C
Humidity: 86 %
Dew point: 9 °C
Cloud Cover: 86 %
Pressure: 1 022 hpa
Wind Speed: 9 km/h
Wind Degree: 233°
 Zur Arbeit 0,0
1,94 km 23:23 12:03/km 12 m 97 bpm 16 114 spm 0,73 m 19 °C
Temperature: 19 °C
Humidity: 48 %
Dew point: 8 °C
Cloud Cover: 48 %
Pressure: 1 023 hpa
Wind Speed: 15 km/h
Wind Degree: 264°
 Zum Bahnhof 0,0
DL 8,28 km 48:49 5:54/km 163 m 112 bpm 50,45 61 178 spm 0,95 m 15 °C
Temperature: 15 °C
Humidity: 60 %
Dew point: 7 °C
Cloud Cover: 60 %
Pressure: 1 023 hpa
Wind Speed: 10 km/h
Wind Degree: 255°
 Der Nase nach New Balance FuelCell Rebel v3 2,6
12.06  Fri RG 3,48 km 19:21 5:34/km 42 m 106 bpm 56,62 18 180 spm 1,00 m 15 °C
Temperature: 15 °C
Humidity: 88 %
Dew point: 13 °C
Cloud Cover: 88 %
Pressure: 1 022 hpa
Wind Speed: 14 km/h
Wind Degree: 249°
 Mittagspause Puma Deviate Nitro 4 0,5
13.06  Sat LL 15,32 km 1:30:19 5:54/km 38 m 103 bpm 53,85 80 182 spm 0,93 m 18 °C
Temperature: 18 °C
Humidity: 69 %
Dew point: 12 °C
Cloud Cover: 69 %
Pressure: 1 021 hpa
Wind Speed: 17 km/h
Wind Degree: 262°
 Erpolzheim, Birkenheide seit lan... New Balance FuelCell Rebel v4 Grün 0,0
14.06  Sun WA 2,01 km 12:01 5:59/km 47 m 99 bpm 58,77 9 174 spm 0,96 m 16 °C
Temperature: 16 °C
Humidity: 66 %
Dew point: 10 °C
Cloud Cover: 66 %
Pressure: 1 018 hpa
Wind Speed: 14 km/h
Wind Degree: 269°
 Einlaufen Puma Deviate Nitro Elite 4 1,7
WK 8,67 km 38:12 4:24/km 91 m 125 bpm 60,52 72 192 spm 1,18 m 17 °C
Temperature: 17 °C
Humidity: 62 %
Dew point: 10 °C
Cloud Cover: 62 %
Pressure: 1 017 hpa
Wind Speed: 14 km/h
Wind Degree: 277°
 8. Integrationslauf Reichenbach-... Puma Deviate Nitro Elite 4 0,3
15.06  Mon LL 22,05 km 1:55:52 5:15/km 116 m 115 bpm 53,85 154 184 spm 1,03 m 21 °C
Temperature: 21 °C
Humidity: 44 %
Dew point: 8 °C
Cloud Cover: 44 %
Pressure: 1 016 hpa
Wind Speed: 8 km/h
Wind Degree: 290°
 Zum Lauftreff Puma Deviate Nitro Elite 4 0,0
DL 9,57 km 55:25 5:47/km 84 m 112 bpm 49,91 66 182 spm 0,95 m 20 °C
Temperature: 20 °C
Humidity: 46 %
Dew point: 8 °C
Cloud Cover: 46 %
Pressure: 1 015 hpa
Wind Speed: 8 km/h
Wind Degree: 283°
 FCK Montagslauftreff Puma Deviate Nitro Elite 4 0,0
16.06  Tue 1,90 km 22:04 11:37/km 7 m 106 bpm 24 120 spm 0,72 m 16 °C
Temperature: 16 °C
Humidity: 72 %
Dew point: 11 °C
Cloud Cover: 72 %
Pressure: 1 016 hpa
Wind Speed: 6 km/h
Wind Degree: 235°
 zur Arbeit 0,0
1,85 km 23:38 12:46/km 11 m 96 bpm 16 114 spm 0,69 m 25 °C
Temperature: 25 °C
Humidity: 51 %
Dew point: 14 °C
Cloud Cover: 51 %
Pressure: 1 016 hpa
Wind Speed: 11 km/h
Wind Degree: 195°
 Zum Bahnhof 0,0
RG 2,13 km 12:32 5:53/km 37 m 105 bpm 54,33 12 176 spm 0,97 m 24 °C
Temperature: 24 °C
Humidity: 58 %
Dew point: 15 °C
Cloud Cover: 58 %
Pressure: 1 014 hpa
Wind Speed: 8 km/h
Wind Degree: 249°
 Erlenbach New Balance FuelCell Rebel v4 Grün 1,1
17.06  Wed WA 2,07 km 11:55 5:45/km 8 m 102 bpm 55,29 10 178 spm 0,98 m 27 °C
Temperature: 27 °C
Humidity: 46 %
Dew point: 14 °C
Cloud Cover: 46 %
Pressure: 1 019 hpa
Wind Speed: 9 km/h
Wind Degree: 281°
 Einlaufen Puma Deviate Nitro Elite (Nr.4) 0,0
0,37 km 18:19 1,2 km/h 83 bpm 6 27 rpm Balancepad
IT 4,39 km 21:19 4:51/km 1 m 119 bpm 55,08 33 180 spm 1,14 m 26 °C
Temperature: 26 °C
Humidity: 48 %
Dew point: 14 °C
Cloud Cover: 48 %
Pressure: 1 019 hpa
Wind Speed: 8 km/h
Wind Degree: 281°
 2*9 min. + 3 min. Pause Puma Deviate Nitro Elite (Nr.4) 0,0
WA 0,58 km 4:05 7:02/km 1 m 113 bpm 37,72 5 178 spm 0,80 m 26 °C
Temperature: 26 °C
Humidity: 48 %
Dew point: 14 °C
Cloud Cover: 48 %
Pressure: 1 019 hpa
Wind Speed: 8 km/h
Wind Degree: 281°
 Auslaufen Barfuss 0,0
18.06  Thu 1,88 km 22:58 12:13/km 7 m 86 bpm 11 118 spm 0,69 m 21 °C
Temperature: 21 °C
Humidity: 77 %
Dew point: 17 °C
Cloud Cover: 77 %
Pressure: 1 020 hpa
Wind Speed: 2 km/h
Wind Degree: 3°
 zur Arbeit 0,0
1,89 km 23:02 12:11/km 9 m 95 bpm 16 112 spm 0,73 m 33 °C
Temperature: 33 °C
Humidity: 38 %
Dew point: 17 °C
Cloud Cover: 38 %
Pressure: 1 017 hpa
Wind Speed: 4 km/h
Wind Degree: 209°
 Zum Bahnhof 0,0
RG 2,14 km 12:54 6:02/km 32 m 101 bpm 55,04 11 174 spm 0,95 m 30 °C
Temperature: 30 °C
Humidity: 44 %
Dew point: 16 °C
Cloud Cover: 44 %
Pressure: 1 017 hpa
Wind Speed: 3 km/h
Wind Degree: 86°
 Daily-Challenge #1148 New Balance FuelCell Rebel v4 Grün 1,1
19.06  Fri WA 2,08 km 11:16 5:25/km 6 m 109 bpm 54,14 13 176 spm 1,05 m 33 °C
Temperature: 33 °C
Humidity: 39 %
Dew point: 17 °C
Cloud Cover: 39 %
Pressure: 1 015 hpa
Wind Speed: 5 km/h
Wind Degree: 143°
 Zur Gartenschau Puma Deviate Nitro Elite 4 0,0
TDL 6,94 km 32:00 4:37/km 7 m 124 bpm 56,11 59 188 spm 1,15 m 30 °C
Temperature: 30 °C
Humidity: 44 %
Dew point: 16 °C
Cloud Cover: 44 %
Pressure: 1 015 hpa
Wind Speed: 10 km/h
Wind Degree: 114°
 Wilde-Hilde-Lauf Puma Deviate Nitro Elite 4 0,0
WA 2,61 km 15:18 5:52/km 29 m 108 bpm 52,76 16 178 spm 0,96 m 23 °C
Temperature: 23 °C
Humidity: 77 %
Dew point: 19 °C
Cloud Cover: 77 %
Pressure: 1 017 hpa
Wind Speed: 11 km/h
Wind Degree: 139°
 Zum Bahnhof Puma Deviate Nitro Elite 4 0,0
20.06  Sat RG 2,11 km 12:15 5:48/km 36 m 98 bpm 59,94 9 174 spm 0,99 m 32 °C
Temperature: 32 °C
Humidity: 37 %
Dew point: 15 °C
Cloud Cover: 37 %
Pressure: 1 019 hpa
Wind Speed: 8 km/h
Wind Degree: 294°
 Daily-Challenge #1150 Puma Deviate Nitro 4 1,3
21.06  Sun DL 14,67 km 1:23:40 5:42/km 53 m 103 bpm 55,08 77 182 spm 0,96 m 22 °C
Temperature: 22 °C
Humidity: 75 %
Dew point: 17 °C
Cloud Cover: 75 %
Pressure: 1 024 hpa
Wind Speed: 5 km/h
Wind Degree: 353°
 Sehenden Auges ins Gewitter New Balance FuelCell Rebel v4 Grün 0,0
22.06  Mon RG 7,36 km 43:56 5:58/km 65 m 103 bpm 53,43 40 178 spm 0,94 m 39 °C
Temperature: 39 °C
Humidity: 44 %
Dew point: 25 °C
Cloud Cover: 44 %
Pressure: 1 021 hpa
Wind Speed: 9 km/h
Wind Degree: 20°
 FCK Montagslauftreff - Mission E... Puma Deviate Nitro 4 0,0
23.06  Tue 2,01 km 23:25 11:39/km 7 m 74 bpm 6 118 spm 0,73 m 23 °C
Temperature: 23 °C
Humidity: 80 %
Dew point: 19 °C
Cloud Cover: 80 %
Pressure: 1 020 hpa
Wind Speed: 7 km/h
Wind Degree: 38°
 zur Arbeit 0,0
1,88 km 22:02 11:43/km 14 m 78 bpm 8 116 spm 0,74 m 34 °C
Temperature: 34 °C
Humidity: 42 %
Dew point: 19 °C
Cloud Cover: 42 %
Pressure: 1 018 hpa
Wind Speed: 9 km/h
Wind Degree: 21°
 Zum Bahnhof 0,0
RG 2,18 km 11:31 5:17/km 37 m 106 bpm 61,75 12 174 spm 1,09 m 30 °C
Temperature: 30 °C
Humidity: 51 %
Dew point: 19 °C
Cloud Cover: 51 %
Pressure: 1 018 hpa
Wind Speed: 7 km/h
Wind Degree: 38°
 Only good Vibes New Balance FuelCell Rebel v5 1,2
24.06  Wed WA 3,29 km 18:27 5:36/km 3 m 108 bpm 52,58 20 178 spm 1,00 m 33 °C
Temperature: 33 °C
Humidity: 35 %
Dew point: 16 °C
Cloud Cover: 35 %
Pressure: 1 017 hpa
Wind Speed: 9 km/h
Wind Degree: 50°
 Einkreiseln New Balance FuelCell Rebel v4 0,0
RG 5,00 km 32:02 6:24/km 86 m 110 bpm 46,31 38 176 spm 0,89 m 32 °C
Temperature: 32 °C
Humidity: 40 %
Dew point: 17 °C
Cloud Cover: 40 %
Pressure: 1 017 hpa
Wind Speed: 7 km/h
Wind Degree: 59°
 Laufschuhtestlauf Asics Fuji Lite 1,4
25.06  Thu 2,88 km 45:35 15:50/km 12 m 124 bpm 92 100 spm 0,63 m 25 °C
Temperature: 25 °C
Humidity: 75 %
Dew point: 20 °C
Cloud Cover: 75 %
Pressure: 1 020 hpa
Wind Speed: 10 km/h
Wind Degree: 3°
 Strecke ablaufen 0,0
2,45 km 43:17 17:40/km 10 m 75 bpm 12 102 spm 0,55 m 27 °C
Temperature: 27 °C
Humidity: 66 %
Dew point: 20 °C
Cloud Cover: 66 %
Pressure: 1 020 hpa
Wind Speed: 11 km/h
Wind Degree: 8°
 Bremen 0,0
WA 5,02 km 29:30 5:53/km 3 m 105 bpm 52,54 28 180 spm 0,95 m 28 °C
Temperature: 28 °C
Humidity: 51 %
Dew point: 17 °C
Cloud Cover: 51 %
Pressure: 1 020 hpa
Wind Speed: 13 km/h
Wind Degree: 357°
 Akklimatisieren New Balance FuelCell Rebel v4 Grün 0,0
0,96 km 14:36 15:13/km 3 m 77 bpm 4 106 spm 0,62 m 27 °C
Temperature: 27 °C
Humidity: 54 %
Dew point: 17 °C
Cloud Cover: 54 %
Pressure: 1 020 hpa
Wind Speed: 14 km/h
Wind Degree: 1°
 0,0
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue
37x Laufen 231,04 km 21:23:16 5:33/km 2 016 m 111 bpm 53,74 1579 180 spm 0,99 m 20 °C
16x Wandern 31,12 km 6:44:03 12:59/km 159 m 96 bpm 347 110 spm 0,68 m 22 °C
2x Kraft&Koordination 0,69 km 38:55 1,1 km/h 84 bpm 15 24 rpm

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