No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 01.09. Tue | 0,94 km | 9:03 | 9:38/km | 9 m | 116 bpm | 11 | 13 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,05 km | 11:14 | 10:42/km | 11 m | 110 bpm | 11 | 19 °C | zum Bahnhof | 0.0 | ||||||||||||
| FS | 10,05 km | 53:08 | 5:17/km | 116 m | 122 bpm | 56.60 | 68 | 174 spm | 1.09 m | 5km MRT + 5*200/2... | Brooks Hyperion Tempo | 0.0 | ||||||||
| 02.09. Wed | 1,17 km | 10:54 | 9:19/km | 12 m | 102 bpm | 2 | 11 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,06 km | 10:52 | 10:15/km | 11 m | 111 bpm | 11 | 20 °C | Zum Bahnhof | 0.0 | ||||||||||||
| 1,74 km | 18:20 | 10:32/km | 34 m | 91 bpm | 10 | 20 °C | Heimgelaufen | 0.3 | ||||||||||||
| IT | 9,08 km | 49:02 | 5:24/km | 118 bpm | 53.73 | 71 | 170 spm | 1.09 m | 19 °C | 5*2Min./2Min. | Adidas Takumi Sen 6 | |||||||||
| WA | 0,61 km | 4:07 | 6:45/km | 98 bpm | 50.74 | 2 | 168 spm | 0.88 m | 18 °C | Auslaufen | Barfuss | |||||||||
| 03.09. Thu | 0,93 km | 9:37 | 10:20/km | 8 m | 141 bpm | 24 | 11 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,03 km | 11:52 | 11:31/km | 8 m | 106 bpm | 10 | 22 °C | zum Bahnhof | 0.4 | ||||||||||||
| RG | 7,53 km | 42:19 | 5:37/km | 104 m | 116 bpm | 56.77 | 53 | 172 spm | 1.03 m | Central Park zwif... | Brooks Hyperion Tempo | 0.0 | ||||||||
| 04.09. Fri | RG | 5,30 km | 31:28 | 5:56/km | 56 m | 104 bpm | 57.59 | 27 | 174 spm | 0.97 m | 27 °C | Daily Challenge N... | Saucony Endorphin Speed | 0.2 | ||||||
| 05.09. Sat | WK | 42,20 km | 3:24:20 | 4:51/km | 137 m | 131 bpm | 53.82 | 410 | 188 spm | 1.10 m | 16 °C | Stockholm-Maratho... | Saucony Endorphin Speed | 0.0 | ||||||
| 06.09. Sun | RG | 5,48 km | 28:53 | 5:16/km | 62 m | 110 bpm | 62.90 | 29 | 182 spm | 1.04 m | 18 °C | Decker - Beine au... | Newton Gravity 8 | 0.8 | ||||||
| 07.09. Mon | 0,93 km | 10:25 | 11:12/km | 8 m | 110 bpm | 3 | 10 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,07 km | 12:03 | 11:16/km | 13 m | 104 bpm | 10 | 21 °C | Zum Bahnhof | 0.0 | ||||||||||||
| 1,69 km | 17:31 | 10:22/km | 44 m | 80 bpm | 32 | 20 °C | Heimgelaufen | 0.0 | ||||||||||||
| DL | 14,72 km | 1:20:56 | 5:30/km | 136 m | 107 bpm | 61.22 | 88 | 180 spm | 1.01 m | 20 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0.1 | |||||||
| 08.09. Tue | 0,98 km | 11:00 | 11:13/km | 10 m | 114 bpm | 13 | 10 °C | Zur Arbeit | 0.3 | |||||||||||
| 1,01 km | 12:37 | 12:30/km | 12 m | 104 bpm | 10 | 24 °C | Zum Bahnhof | 0.4 | ||||||||||||
| IT | 10,68 km | 49:05 | 4:36/km | 64 m | 115 bpm | 69.54 | 68 | 186 spm | 1.17 m | 24 °C | 1/1 Min. Intervalle | Newton Distance 9 | 0.0 | |||||||
| 09.09. Wed | 1,23 km | 10:02 | 8:09/km | 9 m | 120 bpm | 13 | 11 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,01 km | 11:25 | 11:18/km | 14 m | 114 bpm | 13 | 25 °C | Zum Bahnhof | 0.0 | ||||||||||||
| RG | 3,50 km | 21:24 | 6:07/km | 61 m | 101 bpm | 59.07 | 17 | 172 spm | 0.95 m | 26 °C | Warmlaufen | Salming Race 6 (Nr.3) | 1.5 | |||||||
| WA | 3,11 km | 25:02 | 8:03/km | 92 bpm | 43.57 | 15 | 150 spm | 0.83 m | 25 °C | Warmup | Salming Race 6 (Nr.3) | |||||||||
| IT | 4,57 km | 20:11 | 4:25/km | 118 bpm | 68.90 | 34 | 190 spm | 1.19 m | 23 °C | FCK Mittwochtrain... | Brooks Mach 18 | |||||||||
| WA | 0,75 km | 4:48 | 6:24/km | 114 bpm | 45.51 | 5 | 180 spm | 0.87 m | 24 °C | Auslaufen | Brooks Mach 18 | |||||||||
| 10.09. Thu | 1,05 km | 9:57 | 9:29/km | 7 m | 109 bpm | 10 | 16 °C | Zur Arbeit | 0.0 | |||||||||||
| 0,99 km | 11:42 | 11:49/km | 12 m | 107 bpm | 10 | 19 °C | Zum Bahnhof | 0.4 | ||||||||||||
| 1,73 km | 19:08 | 11:04/km | 35 m | 106 bpm | 18 | 18 °C | Heimlaufen | 0.3 | ||||||||||||
| FS | 7,03 km | 37:22 | 5:19/km | 97 m | 122 bpm | 56.96 | 53 | 180 spm | 1.05 m | Watopia, ein paar... | Saucony Endorphin Racer 2 | 0.0 | ||||||||
| 11.09. Fri | LL | 19,26 km | 1:51:43 | 5:48/km | 292 m | 105 bpm | 60.00 | 114 | 178 spm | 0.97 m | 25 °C | Nach Hochspeyer u... | Salming Speed 6 blau | 2.5 | ||||||
| 12.09. Sat | DL | 8,01 km | 37:49 | 4:43/km | 100 m | 124 bpm | 62.25 | 58 | 186 spm | 1.14 m | 26 °C | Decker | Saucony Endorphin Speed | 0.7 | ||||||
| 13.09. Sun | RG | 14,29 km | 1:23:50 | 5:52/km | 190 m | 109 bpm | 56.18 | 83 | 180 spm | 0.95 m | 21 °C | Enkenbach - Alsen... | Newton Gravity 8 | 1.0 | ||||||
| 14.09. Mon | 0,97 km | 10:55 | 11:15/km | 15 m | 111 bpm | 12 | 14 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,01 km | 13:13 | 13:05/km | 9 m | 113 bpm | 14 | 27 °C | Zum Bahnhof | 0.0 | ||||||||||||
| DL | 3,01 km | 18:57 | 6:18/km | 104 bpm | 51.78 | 16 | 176 spm | 0.90 m | 27 °C | PreLauftreff | Nike Pegasus 35 Turbo | |||||||||
| DL | 13,78 km | 1:16:32 | 5:33/km | 108 m | 119 bpm | 52.81 | 105 | 182 spm | 0.99 m | 27 °C | FCK Montagslauftr... | Nike Pegasus 35 Turbo | 0.0 | |||||||
| 15.09. Tue | 1,00 km | 11:04 | 11:04/km | 16 m | 135 bpm | 30 | 16 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,04 km | 11:11 | 10:45/km | 10 m | 102 bpm | 9 | 29 °C | Zum Bahnhof | 0.0 | ||||||||||||
| FS | 5,11 km | 26:01 | 5:05/km | 56 m | 118 bpm | 60.62 | 37 | 184 spm | 1.07 m | 33 °C | Daily Challenge N... | Saucony Endorphin Speed | 0.2 | |||||||
| 16.09. Wed | 0,95 km | 9:32 | 10:02/km | 9 m | 114 bpm | 10 | 17 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,03 km | 10:56 | 10:37/km | 8 m | 112 bpm | 12 | 28 °C | Zum Bahnhof | 0.0 | ||||||||||||
| WA | 2,32 km | 15:40 | 6:45/km | 106 bpm | 46.47 | 14 | 176 spm | 0.84 m | 26 °C | Warmup | Adidas Takumi Sen 6 | |||||||||
| IT | 7,24 km | 36:11 | 5:00/km | 147 bpm | 43.12 | 113 | 178 spm | 1.12 m | 25 °C | 300m / 100m Inter... | Adidas Takumi Sen 6 | |||||||||
| 17.09. Thu | 0,98 km | 9:57 | 10:09/km | 19 m | 90 bpm | 0 | 15 °C | Zur Arbeit | 0.0 | |||||||||||
| 0,98 km | 11:14 | 11:28/km | 14 m | 110 bpm | 11 | 22 °C | Zum Bahnhof | 0.4 | ||||||||||||
| TR | 10,01 km | 1:00:26 | 6:02/km | 330 m | 118 bpm | 52.77 | 81 | 178 spm | 0.93 m | 23 °C | Wegecheck | Inov-8 Trailtalon 235v2 | 4.1 | |||||||
| 18.09. Fri | IT | 8,89 km | 47:46 | 5:22/km | 55 m | 114 bpm | 57.77 | 58 | 182 spm | 1.02 m | 18 °C | 10 * 30/30 Sec. s... | Saucony Endorphin Speed | 0.0 | ||||||
| 19.09. Sat | DL | 5,48 km | 29:21 | 5:21/km | 65 m | 110 bpm | 61.92 | 30 | 182 spm | 1.03 m | 23 °C | Decker | Newton Gravity 8 | 0.8 | ||||||
| 20.09. Sun | LL | 25,24 km | 2:56:41 | 7:00/km | 796 m | 110 bpm | 47.61 | 185 | 174 spm | 0.82 m | 12 °C | Trailfun mit Peter | Inov-8 Trailtalon 235v2 | 5.6 | ||||||
| 21.09. Mon | 1,01 km | 10:59 | 10:52/km | 13 m | 153 bpm | 44 | 10 °C | Zur Arbeit | 0.0 | |||||||||||
| 1,01 km | 11:24 | 11:17/km | 88 m | 94 bpm | 17 | 23 °C | Zum Bahnhof | 0.0 | ||||||||||||
| RG | 12,88 km | 1:16:37 | 5:57/km | 135 m | 110 bpm | 54.02 | 79 | 178 spm | 0.94 m | 21 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0.1 | |||||||
| 22.09. Tue | 0,98 km | 10:46 | 10:59/km | 15 m | 113 bpm | 12 | 12 °C | Zur Arbeit | 0.3 | |||||||||||
| 1,21 km | 12:19 | 10:11/km | 127 m | 98 bpm | 21 | 25 °C | Zum Bahnhof | 0.0 | ||||||||||||
| IT | 9,33 km | 46:39 | 5:00/km | 56 m | 120 bpm | 59.12 | 67 | 182 spm | 1.10 m | 25 °C | 10*30/30 Sec. | On Cloudflash | 0.0 | |||||||
| 23.09. Wed | ||||||||||||||||||||
| 24.09. Thu | ||||||||||||||||||||
| 25.09. Fri | ||||||||||||||||||||
| 26.09. Sat | ||||||||||||||||||||
| 27.09. Sun | ||||||||||||||||||||
| 28.09. Mon | ||||||||||||||||||||
| 29.09. Tue | ||||||||||||||||||||
| 30.09. Wed | ||||||||||||||||||||
| 28x Laufen | 269,46 km | 1d 00:56:18 | 5:33/km | 3.016 m | 116 bpm | 57.76 | 1980 | 179 spm | 1.00 m | 21 °C | ||||||||||
| 29x Wandern | 31,78 km | 5:41:12 | 10:44/km | 600 m | 109 bpm | 403 | 19 °C | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2020 RUNALYZE Team
