Athlete
JoelH
Total distance
38 916,13 km
Activities
5 603x
Total duration
174d 10:53:05
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| Type | Distance | Duration | Pace | Asc. | avg. HR | VO2max | TRIMP | Cadence | Stride length | Temp. | Title | Equipment | CS | ||||||
| 01.07 Wed | RG | 2,03 km | 12:12 | 6:01/km | 28 m | 100 bpm | 55,80 | 10 | 174 spm | 0,96 m | 24 °C | Temperature: 24 °C Humidity: 48 % Dew point: 12 °C Cloud Cover: 48 % Pressure: 1 020 hpa Wind Speed: 10 km/h Wind Degree: 312° |
MiPa - Daily-Challenge #1161 | New Balance FuelCell Rebel v5 | 0,8 | ||||
| 02.07 Thu | 1,85 km | 22:08 | 11:58/km | 7 m | 114 bpm | 30 | 118 spm | 0,71 m | 17 °C | Temperature: 17 °C Humidity: 72 % Dew point: 12 °C Cloud Cover: 72 % Pressure: 1 022 hpa Wind Speed: 2 km/h Wind Degree: 229° |
zur Arbeit | 0,0 | |||||||
| 1,85 km | 24:13 | 13:05/km | 9 m | 94 bpm | 16 | 110 spm | 0,69 m | 29 °C | Temperature: 29 °C Humidity: 35 % Dew point: 12 °C Cloud Cover: 35 % Pressure: 1 019 hpa Wind Speed: 14 km/h Wind Degree: 255° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,16 km | 13:45 | 6:22/km | 36 m | 100 bpm | 52,07 | 11 | 172 spm | 0,91 m | 26 °C | Temperature: 26 °C Humidity: 46 % Dew point: 13 °C Cloud Cover: 46 % Pressure: 1 020 hpa Wind Speed: 14 km/h Wind Degree: 291° |
Erlenbach | New Balance FuelCell Rebel v4 Orange | 1,1 | |||||
| 03.07 Fri | RG | 2,18 km | 11:36 | 5:19/km | 38 m | 105 bpm | 61,69 | 11 | 176 spm | 1,07 m | 24 °C | Temperature: 24 °C Humidity: 36 % Dew point: 8 °C Cloud Cover: 36 % Pressure: 1 025 hpa Wind Speed: 8 km/h Wind Degree: 318° |
Erlenbach | New Balance FuelCell Rebel v4 Orange | 1,1 | ||||
| 04.07 Sat | WK | 87,41 km | 10:54:01 | 7:29/km | 522 m | 101 bpm | 41,58 | 568 | 176 spm | 0,76 m | 28 °C | Temperature: 28 °C Humidity: 31 % Dew point: 9 °C Cloud Cover: 31 % Pressure: 1 023 hpa Wind Speed: 14 km/h Wind Degree: 276° |
1. Rokathon 24h-Lauf | Puma Deviate Nitro Elite 4 | 0,0 | ||||
| 05.07 Sun | LL | 18,86 km | 1:57:53 | 6:15/km | 115 m | 102 bpm | 50,94 | 104 | 178 spm | 0,90 m | 22 °C | Temperature: 22 °C Humidity: 63 % Dew point: 15 °C Cloud Cover: 63 % Pressure: 1 022 hpa Wind Speed: 12 km/h Wind Degree: 287° |
Rokathon zweiter Teil. 100 voll ... | Puma Deviate Nitro Elite 4 | 0,0 | ||||
| 2,01 km | 35:00 | 17:25/km | 32 m | 96 bpm | 24 | 96 spm | 0,60 m | 23 °C | Temperature: 23 °C Humidity: 52 % Dew point: 13 °C Cloud Cover: 52 % Pressure: 1 020 hpa Wind Speed: 13 km/h Wind Degree: 315° |
Erlenbach | 1,2 | ||||||||
| 06.07 Mon | RG | 2,13 km | 13:39 | 6:25/km | 24 m | 95 bpm | 53,14 | 9 | 174 spm | 0,90 m | 28 °C | Temperature: 28 °C Humidity: 37 % Dew point: 12 °C Cloud Cover: 37 % Pressure: 1 018 hpa Wind Speed: 15 km/h Wind Degree: 279° |
Regeneration | New Balance FuelCell Rebel v4 Grün | 0,2 | ||||
| 07.07 Tue | 1,89 km | 23:45 | 12:34/km | 7 m | 118 bpm | 37 | 116 spm | 0,69 m | 20 °C | Temperature: 20 °C Humidity: 65 % Dew point: 13 °C Cloud Cover: 65 % Pressure: 1 016 hpa Wind Speed: 10 km/h Wind Degree: 230° |
zur Arbeit | 0,0 | |||||||
| RG | 2,18 km | 13:33 | 6:13/km | 37 m | 100 bpm | 53,92 | 11 | 174 spm | 0,92 m | 24 °C | Temperature: 24 °C Humidity: 42 % Dew point: 10 °C Cloud Cover: 42 % Pressure: 1 014 hpa Wind Speed: 11 km/h Wind Degree: 283° |
Erlenbach | New Balance FuelCell Rebel v4 Grün | 1,1 | |||||
| 08.07 Wed | WA | 3,17 km | 22:27 | 7:05/km | 5 m | 101 bpm | 43,17 | 20 | 162 spm | 0,87 m | 25 °C | Temperature: 25 °C Humidity: 48 % Dew point: 13 °C Cloud Cover: 48 % Pressure: 1 017 hpa Wind Speed: 11 km/h Wind Degree: 353° |
Einlaufen+ Lauf-ABC + Steigerungen | Puma Deviate Nitro Elite (Nr.4) | 0,0 | ||||
| IT | 4,42 km | 22:17 | 5:02/km | 2 m | 126 bpm | 48,61 | 44 | 180 spm | 1,10 m | 25 °C | Temperature: 25 °C Humidity: 48 % Dew point: 13 °C Cloud Cover: 48 % Pressure: 1 017 hpa Wind Speed: 11 km/h Wind Degree: 353° |
FCK Mittwochstraining - 6*400/40... | Puma Deviate Nitro Elite (Nr.4) | 0,0 | |||||
| WA | 0,69 km | 5:34 | 8:04/km | 1 m | 107 bpm | 34,01 | 6 | 168 spm | 0,74 m | 25 °C | Temperature: 25 °C Humidity: 48 % Dew point: 13 °C Cloud Cover: 48 % Pressure: 1 017 hpa Wind Speed: 11 km/h Wind Degree: 353° |
Auslaufen | Barfuss | 0,0 | |||||
| 09.07 Thu | 1,91 km | 24:29 | 12:49/km | 8 m | 90 bpm | 14 | 114 spm | 0,68 m | 18 °C | Temperature: 18 °C Humidity: 80 % Dew point: 14 °C Cloud Cover: 80 % Pressure: 1 018 hpa Wind Speed: 7 km/h Wind Degree: 33° |
zur Arbeit | 0,0 | |||||||
| 1,85 km | 22:49 | 12:20/km | 4 m | 80 bpm | 9 | 114 spm | 0,71 m | 28 °C | Temperature: 28 °C Humidity: 43 % Dew point: 14 °C Cloud Cover: 43 % Pressure: 1 016 hpa Wind Speed: 11 km/h Wind Degree: 32° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,04 km | 11:45 | 5:46/km | 29 m | 103 bpm | 56,53 | 11 | 176 spm | 0,99 m | 27 °C | Temperature: 27 °C Humidity: 47 % Dew point: 15 °C Cloud Cover: 47 % Pressure: 1 015 hpa Wind Speed: 9 km/h Wind Degree: 43° |
Regeneration | New Balance FuelCell Rebel v4 Grün | 0,5 | |||||
| 10.07 Fri | RG | 9,00 km | 57:51 | 6:26/km | 117 m | 101 bpm | 50,71 | 48 | 174 spm | 0,89 m | 29 °C | Temperature: 29 °C Humidity: 37 % Dew point: 13 °C Cloud Cover: 37 % Pressure: 1 014 hpa Wind Speed: 12 km/h Wind Degree: 31° |
Engelskopf | Puma Deviate Nitro 4 | 0,6 | ||||
| 11.07 Sat | DL | 5,48 km | 28:20 | 5:10/km | 66 m | 112 bpm | 57,70 | 35 | 180 spm | 1,07 m | 29 °C | Temperature: 29 °C Humidity: 37 % Dew point: 13 °C Cloud Cover: 37 % Pressure: 1 017 hpa Wind Speed: 12 km/h Wind Degree: 43° |
Hausrunde | Kiprun KD 900X.2 | 0,9 | ||||
| 12.07 Sun | LL | 31,26 km | 2:59:56 | 5:45/km | 204 m | 104 bpm | 54,76 | 166 | 182 spm | 0,95 m | 21 °C | Temperature: 21 °C Humidity: 57 % Dew point: 12 °C Cloud Cover: 57 % Pressure: 1 021 hpa Wind Speed: 9 km/h Wind Degree: 69° |
Tripod | Puma Deviate Nitro Elite 4 | 0,0 | ||||
| 1,98 km | 30:58 | 15:38/km | 32 m | 94 bpm | 20 | 102 spm | 0,63 m | 29 °C | Temperature: 29 °C Humidity: 33 % Dew point: 11 °C Cloud Cover: 33 % Pressure: 1 019 hpa Wind Speed: 12 km/h Wind Degree: 62° |
Erlenbach | 1,2 | ||||||||
| 13.07 Mon | DL | 11,42 km | 1:00:01 | 5:15/km | 135 m | 115 bpm | 54,75 | 81 | 182 spm | 1,05 m | 30 °C | Temperature: 30 °C Humidity: 36 % Dew point: 13 °C Cloud Cover: 36 % Pressure: 1 015 hpa Wind Speed: 9 km/h Wind Degree: 77° |
FCK Montagslauftreff | New Balance FuelCell Rebel v4 Grün | 0,3 | ||||
| 14.07 Tue | 1,85 km | 22:48 | 12:19/km | 5 m | 106 bpm | 24 | 116 spm | 0,70 m | 21 °C | Temperature: 21 °C Humidity: 71 % Dew point: 16 °C Cloud Cover: 71 % Pressure: 1 015 hpa Wind Speed: 1 km/h Wind Degree: 27° |
zur Arbeit | 0,0 | |||||||
| 1,76 km | 22:12 | 12:37/km | 8 m | 71 bpm | 4 | 112 spm | 0,71 m | 33 °C | Temperature: 33 °C Humidity: 38 % Dew point: 17 °C Cloud Cover: 38 % Pressure: 1 014 hpa Wind Speed: 4 km/h Wind Degree: 58° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,16 km | 12:10 | 5:38/km | 36 m | 104 bpm | 58,18 | 11 | 176 spm | 1,01 m | 28 °C | Temperature: 28 °C Humidity: 50 % Dew point: 17 °C Cloud Cover: 50 % Pressure: 1 016 hpa Wind Speed: 10 km/h Wind Degree: 15° |
Daily-Challenge #1174 | Puma Liberate Nitro 2 Psyglow | 0,9 | |||||
| 15.07 Wed | WA | 2,97 km | 21:48 | 7:20/km | 6 m | 101 bpm | 41,90 | 19 | 162 spm | 0,84 m | 27 °C | Temperature: 27 °C Humidity: 47 % Dew point: 15 °C Cloud Cover: 47 % Pressure: 1 017 hpa Wind Speed: 7 km/h Wind Degree: 56° |
Einlaufen + Lauf-ABC | Puma Deviate Nitro Elite (Nr.4) | 0,0 | ||||
| IT | 4,48 km | 25:42 | 5:44/km | 2 m | 122 bpm | 43,37 | 44 | 172 spm | 1,01 m | 27 °C | Temperature: 27 °C Humidity: 46 % Dew point: 14 °C Cloud Cover: 46 % Pressure: 1 017 hpa Wind Speed: 9 km/h Wind Degree: 56° |
6x300m schnell + 500 m TP | Puma Deviate Nitro Elite (Nr.4) | 0,0 | |||||
| WA | 0,65 km | 5:00 | 7:42/km | 1 m | 110 bpm | 34,84 | 6 | 168 spm | 0,77 m | 27 °C | Temperature: 27 °C Humidity: 46 % Dew point: 14 °C Cloud Cover: 46 % Pressure: 1 017 hpa Wind Speed: 9 km/h Wind Degree: 56° |
Auslaufen | Barfuss | 0,0 | |||||
| 16.07 Thu | 1,87 km | 23:51 | 12:45/km | 7 m | 77 bpm | 8 | 118 spm | 0,66 m | 20 °C | Temperature: 20 °C Humidity: 79 % Dew point: 16 °C Cloud Cover: 79 % Pressure: 1 018 hpa Wind Speed: 4 km/h Wind Degree: 26° |
zur Arbeit | 0,0 | |||||||
| 1,83 km | 18:06 | 9:53/km | 10 m | 86 bpm | 9 | 130 spm | 0,78 m | 30 °C | Temperature: 30 °C Humidity: 43 % Dew point: 16 °C Cloud Cover: 43 % Pressure: 1 016 hpa Wind Speed: 7 km/h Wind Degree: 160° |
Zum Bahnhof | 0,0 | ||||||||
| RG | 2,15 km | 12:38 | 5:53/km | 35 m | 102 bpm | 56,56 | 11 | 174 spm | 0,98 m | 25 °C | Temperature: 25 °C Humidity: 58 % Dew point: 16 °C Cloud Cover: 58 % Pressure: 1 015 hpa Wind Speed: 2 km/h Wind Degree: 281° |
Erlenbach | New Balance FuelCell Rebel v4 Orange | 0,9 | |||||
| 17.07 Fri | RG | 6,70 km | 39:19 | 5:52/km | 72 m | 111 bpm | 49,41 | 47 | 176 spm | 0,97 m | 24 °C | Temperature: 24 °C Humidity: 63 % Dew point: 17 °C Cloud Cover: 63 % Pressure: 1 013 hpa Wind Speed: 12 km/h Wind Degree: 246° |
One Yard | New Balance FuelCell Rebel v5 | 0,6 | ||||
| RG | 0,08 km | 0:33 | 6:53/km | 3 m | 112 bpm | 48,09 | 1 | 178 spm | 0,82 m | 24 °C | Temperature: 24 °C Humidity: 63 % Dew point: 17 °C Cloud Cover: 63 % Pressure: 1 013 hpa Wind Speed: 12 km/h Wind Degree: 246° |
und der Rest heim | New Balance FuelCell Rebel v5 | 1,2 | |||||
| 18.07 Sat | RG | 13,50 km | 1:25:24 | 6:20/km | 206 m | 100 bpm | 52,60 | 66 | 176 spm | 0,90 m | 20 °C | Temperature: 20 °C Humidity: 68 % Dew point: 14 °C Cloud Cover: 68 % Pressure: 1 016 hpa Wind Speed: 5 km/h Wind Degree: 291° |
Zypressenweg | Puma Deviate Nitro Elite 4 | 1,4 | ||||
| 1,60 km | 19:41 | 12:18/km | 11 m | 103 bpm | 20 | 118 spm | 0,69 m | 24 °C | Temperature: 24 °C Humidity: 46 % Dew point: 12 °C Cloud Cover: 46 % Pressure: 1 015 hpa Wind Speed: 10 km/h Wind Degree: 276° |
Iris | 0,0 | ||||||||
| 9,43 km | 5:01:19 | 31:57/km | 125 m | 79 bpm | 100 | 108 spm | 0,29 m | 27 °C | Temperature: 27 °C Humidity: 37 % Dew point: 11 °C Cloud Cover: 37 % Pressure: 1 014 hpa Wind Speed: 12 km/h Wind Degree: 278° |
Dreibergeblivk mit Iris | 0,9 | ||||||||
| 1,03 km | 11:42 | 11:22/km | 9 m | 109 bpm | 13 | 114 spm | 0,77 m | 18 °C | Temperature: 18 °C Humidity: 78 % Dew point: 14 °C Cloud Cover: 78 % Pressure: 1 015 hpa Wind Speed: 5 km/h Wind Degree: 356° |
Bahnhof | 0,0 | ||||||||
| 19.07 Sun | 1,82 km | 21:27 | 11:47/km | 33 m | 102 bpm | 21 | 118 spm | 0,72 m | 17 °C | Temperature: 17 °C Humidity: 80 % Dew point: 14 °C Cloud Cover: 80 % Pressure: 1 015 hpa Wind Speed: 6 km/h Wind Degree: 343° |
Heim | 0,4 | |||||||
| 1,32 km | 29:11 | 22:07/km | 6 m | 88 bpm | 15 | 110 spm | 0,41 m | 22 °C | Temperature: 22 °C Humidity: 39 % Dew point: 7 °C Cloud Cover: 39 % Pressure: 1 019 hpa Wind Speed: 10 km/h Wind Degree: 322° |
Kerwe | 0,5 | ||||||||
| DL | 6,79 km | 32:09 | 4:44/km | 49 m | 115 bpm | 61,44 | 45 | 182 spm | 1,16 m | 21 °C | Temperature: 21 °C Humidity: 43 % Dew point: 8 °C Cloud Cover: 43 % Pressure: 1 019 hpa Wind Speed: 9 km/h Wind Degree: 344° |
Neue Schuhe | Puma Deviate Nitro Elite 4 White | 0,0 | |||||
| 20.07 Mon | DL | 11,89 km | 1:00:01 | 5:03/km | 124 m | 117 bpm | 56,16 | 89 | 184 spm | 1,08 m | 21 °C | Temperature: 21 °C Humidity: 41 % Dew point: 7 °C Cloud Cover: 41 % Pressure: 1 021 hpa Wind Speed: 13 km/h Wind Degree: 10° |
FCK Montagslauftreff | Puma Deviate Nitro Elite (Nr.4) | 0,1 | ||||
| 21.07 Tue | 1,87 km | 23:36 | 12:37/km | 8 m | 107 bpm | 28 | 116 spm | 0,68 m | 14 °C | Temperature: 14 °C Humidity: 79 % Dew point: 10 °C Cloud Cover: 79 % Pressure: 1 023 hpa Wind Speed: 5 km/h Wind Degree: 45° |
0,0 | ||||||||
| 1,86 km | 21:24 | 11:30/km | 12 m | 95 bpm | 17 | 120 spm | 0,72 m | 24 °C | Temperature: 24 °C Humidity: 37 % Dew point: 8 °C Cloud Cover: 37 % Pressure: 1 022 hpa Wind Speed: 11 km/h Wind Degree: 25° |
0,0 | |||||||||
| RG | 6,70 km | 38:45 | 5:47/km | 85 m | 106 bpm | 54,05 | 39 | 178 spm | 0,97 m | 22 °C | Temperature: 22 °C Humidity: 40 % Dew point: 8 °C Cloud Cover: 40 % Pressure: 1 023 hpa Wind Speed: 8 km/h Wind Degree: 7° |
0,7 | |||||||
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| 26x Laufen | 242,50 km | 1d 01:58:19 | 6:26/km | 1 976 m | 104 bpm | 55,23 | 1513 | 176 spm | 0,87 m | 25 °C | |||||||||
| 18x Wandern | 39,58 km | 11:38:39 | 17:39/km | 333 m | 88 bpm | 409 | 110 spm | 0,50 m | 24 °C | ||||||||||
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