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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 24.12 Mon | TDL | 14,65 km | 1:04:43 | 4:25/km | 108 m | 137 bpm | 56,95 | 141 | 188 spm | 1,20 m | 6 °C | HMRT TDL 10km + E... | Salming Speed 6 | 1,6 | ||||||
| 25.12 Tue | ||||||||||||||||||||
| 26.12 Wed | DL | 14,56 km | 1:23:59 | 5:46/km | 385 m | 113 bpm | 55,74 | 94 | 176 spm | 0,99 m | -6 °C | Leinbachtal | Salming Race 6 | 6,1 | ||||||
| 27.12 Thu | DL | 12,68 km | 1:03:23 | 5:00/km | 300 m | 132 bpm | 53,75 | 124 | 182 spm | 1,10 m | -5 °C | Bis an die Autobahn | Salming Speed 6 | 4,9 | ||||||
| 28.12 Fri | DL | 9,18 km | 53:53 | 5:52/km | 127 m | 114 bpm | 52,38 | 62 | 174 spm | 0,98 m | -1 °C | Runde um Fischbach | Saucony Ride 10 blau | 2,1 | ||||||
| 29.12 Sat | ||||||||||||||||||||
| 30.12 Sun | DL | 13,11 km | 1:13:12 | 5:35/km | 115 bpm | 53,27 | 87 | 180 spm | 0,99 m | 5 °C | Großer Garten Dre... | Salming Speed 6 | 0,0 | |||||||
| 5x Laufen | 64,18 km | 5:39:10 | 5:17/km | 920 m | 121 bpm | 54,53 | 508 | 178 spm | 1,04 m | 0 °C | ||||||||||
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