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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 23.09 Mon | RG | 9,74 km | 58:19 | 5:59/km | 166 m | 111 bpm | 54,31 | 62 | 176 spm | 0,95 m | 17 °C | FCK Montagslauftr... | Nike Pegasus 35 Turbo | 1,3 | ||||||
| 0:01 | 0 | Other indoor | ||||||||||||||||||
| 24.09 Tue | IT | 18,15 km | 1:31:55 | 5:04/km | 70 m | 127 bpm | 53,50 | 130 | 184 spm | 1,07 m | 16 °C | 3*4000m MRT und e... | Newton Gravity 8 | 0,0 | ||||||
| 25.09 Wed | IT | 7,96 km | 47:14 | 5:56/km | 144 m | 118 bpm | 51,14 | 60 | 172 spm | 0,98 m | 14 °C | 3*1000m HMRT | Salming Race 6 | 1,6 | ||||||
| 26.09 Thu | ||||||||||||||||||||
| 27.09 Fri | ||||||||||||||||||||
| 28.09 Sat | RG | 5,42 km | 32:20 | 5:58/km | 66 m | 115 bpm | 51,26 | 38 | 182 spm | 0,92 m | 14 °C | Warmup zum Decker | Salming Speed 6 blau | 1,0 | ||||||
| 29.09 Sun | WA | 1,78 km | 12:13 | 6:52/km | 8 m | 111 bpm | 43,86 | 12 | 174 spm | 0,84 m | 14 °C | Warmlaufen | Salming Race 6 (Nr.2) | 0,0 | ||||||
| WK | 21,10 km | 1:34:26 | 4:29/km | 128 m | 143 bpm | 52,77 | 238 | 192 spm | 1,16 m | 14 °C | Weinheim Herbstlauf | Salming Race 6 (Nr.2) | 0,0 | |||||||
| 7x Laufen | 64,15 km | 5:36:28 | 5:15/km | 582 m | 125 bpm | 53,16 | 540 | 182 spm | 1,03 m | 15 °C | ||||||||||
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