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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 20.04 Mon | 4,00 km | 1:00:39 | 15:10/km | 113 m | 100 bpm | 29 | 18 °C | Abendspaziergang | 2,0 | |||||||||||
| 21.04 Tue | ||||||||||||||||||||
| 22.04 Wed | DL | 10,51 km | 1:01:33 | 5:51/km | 154 m | 121 bpm | 49,66 | 86 | 176 spm | 0,97 m | 22 °C | locker ums Franzo... | Inov-8 Trailtalon 235v2 | 1,0 | ||||||
| 23.04 Thu | TDL | 7,83 km | 37:44 | 4:49/km | 98 m | 127 bpm | 58,70 | 65 | 186 spm | 1,12 m | 19 °C | Neue Schuhe antes... | Newton Distance 9 | 0,9 | ||||||
| 2,03 km | 25:18 | 12:28/km | 35 m | 102 bpm | 20 | 20 °C | Abendspaziergang | 1,0 | ||||||||||||
| 24.04 Fri | TR | 10,00 km | 59:45 | 5:59/km | 270 m | 126 bpm | 48,05 | 102 | 176 spm | 0,95 m | 22 °C | Trailfun, Biedenb... | Inov-8 Trailtalon 235v2 | 3,3 | ||||||
| 25.04 Sat | WK | 6,41 km | 29:09 | 4:33/km | 76 m | 138 bpm | 55,75 | 68 | 188 spm | 1,17 m | 19 °C | 5km #ACRL mit Ein... | Newton Distance 9 | 0,8 | ||||||
| 0,44 km | 4:10 | 9:28/km | 14 m | 101 bpm | 3 | 114 spm | 0,93 m | 18 °C | Ausgewandert | 1,3 | ||||||||||
| 26.04 Sun | DL | 17,52 km | 1:42:45 | 5:52/km | 261 m | 114 bpm | 53,49 | 119 | 178 spm | 0,96 m | 15 °C | Heiligental, Bäre... | Salming Speed 6 blau | 2,4 | ||||||
| 5x Laufen | 52,27 km | 4:50:56 | 5:34/km | 859 m | 122 bpm | 52,46 | 440 | 178 spm | 1,00 m | 18 °C | ||||||||||
| 3x Wandern | 6,47 km | 1:30:07 | 13:56/km | 162 m | 100 bpm | 52 | 114 spm | 0,93 m | 18 °C | |||||||||||
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