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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.01 Wed | ||||||||||||||||||||
02.01 Thu | LL | 19,50 km | 1:56:03 | 5:57/km | 296 m | 111 bpm | 54,45 | 127 | 180 spm | 0,93 m | 0 °C | Leinbach-Schwarzs... | Salming Miles Lite (2019) | 1,8 | ||||||
03.01 Fri | LL | 32,67 km | 2:54:56 | 5:21/km | 241 m | 90 bpm | 75,81 | 127 | 188 spm | 0,99 m | 5 °C | Um den Volkspark,... | Salming Race 6 (Nr.2) | 0,0 | ||||||
04.01 Sat | DL | 12,55 km | 1:10:52 | 5:39/km | 132 m | 93 bpm | 69,45 | 54 | 186 spm | 0,95 m | 2 °C | Kleine Runde nach... | Salming Speed 6 blau | 0,7 | ||||||
05.01 Sun | ||||||||||||||||||||
06.01 Mon | RG | 7,38 km | 44:11 | 5:59/km | 84 m | 114 bpm | 51,66 | 49 | 176 spm | 0,95 m | 0 °C | Betze im Nebel | Newton Gravity 8 | 0,0 | ||||||
DL | 9,83 km | 55:34 | 5:39/km | 55 m | 117 bpm | 52,41 | 67 | 180 spm | 0,98 m | -1 °C | FCK Montagslauftr... | Newton Gravity 8 | 0,0 | |||||||
07.01 Tue | TDL | 14,46 km | 1:08:54 | 4:46/km | 160 m | 133 bpm | 55,46 | 130 | 188 spm | 1,12 m | 4 °C | Frankenstein Ost-... | Salming Speed 6 blau | 1,3 | ||||||
08.01 Wed | WA | 2,56 km | 16:45 | 6:33/km | 106 bpm | 48,32 | 14 | 166 spm | 0,92 m | 7 °C | Warmlaufen | Salming Race 6 (Nr.2) | ||||||||
IT | 9,36 km | 45:50 | 4:54/km | 136 bpm | 49,85 | 75 | 188 spm | 1,09 m | 7 °C | FCK Mittwochstrai... | Salming Race 6 (Nr.2) | |||||||||
09.01 Thu | ||||||||||||||||||||
10.01 Fri | ||||||||||||||||||||
11.01 Sat | WA | 2,36 km | 14:47 | 6:16/km | 6 m | 106 bpm | 51,63 | 12 | 172 spm | 0,93 m | 6 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
WK | 6,24 km | 24:53,80 | 3:59/km | 20 m | 130 bpm | 69,38 | 56 | 196 spm | 1,28 m | 7 °C | 3. Neujahrslauf M... | Salming Race 6 (Nr.2) | 0,0 | |||||||
12.01 Sun | LL | 21,16 km | 1:55:25 | 5:27/km | 181 m | 114 bpm | 57,24 | 130 | 184 spm | 1,00 m | -1 °C | Early Bird | Newton Gravity 8 | 0,6 | ||||||
13.01 Mon | DL | 6,37 km | 38:11 | 6:00/km | 73 m | 112 bpm | 52,61 | 40 | 176 spm | 0,95 m | 6 °C | Lockerer Aufgalop... | On Cloudflow | 0,3 | ||||||
DL | 10,12 km | 54:46 | 5:25/km | 57 m | 121 bpm | 53,04 | 74 | 184 spm | 1,00 m | 6 °C | FCK Montagslauftr... | On Cloudflow | 0,0 | |||||||
14.01 Tue | ||||||||||||||||||||
15.01 Wed | WA | 2,02 km | 12:03 | 5:58/km | 111 bpm | 51,29 | 13 | 178 spm | 0,94 m | 11 °C | Warmup | Salming Race 6 (Nr.3) | ||||||||
WA | 0,52 km | 4:13 | 8:07/km | 99 bpm | 40,00 | 2 | 136 spm | 0,91 m | 10 °C | Steigerungen | Salming Race 6 (Nr.3) | |||||||||
IT | 9,85 km | 47:09 | 4:47/km | 134 bpm | 52,39 | 80 | 186 spm | 1,12 m | 10 °C | IV 400m/200m 1:36... | Salming Race 6 (Nr.3) | |||||||||
16.01 Thu | 49:45 | 106 bpm | 45 | Tanzkreis | ||||||||||||||||
17.01 Fri | LL | 19,32 km | 1:33:15 | 4:50/km | 201 m | 115 bpm | 66,19 | 134 | 186 spm | 1,11 m | 8 °C | Meisenkopfersohl | Salming Speed 6 blau | 0,9 | ||||||
18.01 Sat | ||||||||||||||||||||
19.01 Sun | WA | 2,36 km | 14:28 | 6:08/km | 12 m | 112 bpm | 49,32 | 15 | 176 spm | 0,93 m | -2 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
LL | 36,28 km | 3:23:44 | 5:37/km | 215 m | 101 bpm | 62,99 | 161 | 184 spm | 0,97 m | 0 °C | Longrun - Landstu... | Salming Race 6 (Nr.2) | 0,0 | |||||||
20.01 Mon | DL | 10,45 km | 57:25 | 5:30/km | 59 m | 115 bpm | 55,55 | 67 | 178 spm | 1,02 m | 1 °C | FCK Montagslauftr... | Adidas Takumi Sen 6 | 0,0 | ||||||
21.01 Tue | ||||||||||||||||||||
22.01 Wed | IT | 13,31 km | 1:09:43 | 5:14/km | 125 bpm | 51,70 | 102 | 182 spm | 1,05 m | -3 °C | Intervalle 40 Min... | Adidas Takumi Sen 6 | ||||||||
23.01 Thu | ||||||||||||||||||||
24.01 Fri | FS | 14,06 km | 1:10:06 | 4:59/km | 203 m | 130 bpm | 54,93 | 125 | 186 spm | 1,08 m | 0 °C | Diemerstein, Feld... | Salming Speed 6 blau | 1,7 | ||||||
25.01 Sat | LL | 19,78 km | 1:54:54 | 5:49/km | 176 m | 98 bpm | 63,10 | 86 | 180 spm | 0,96 m | 0 °C | Heuberg | Salming Race 6 (Nr.2) | 0,3 | ||||||
26.01 Sun | ||||||||||||||||||||
27.01 Mon | DL | 15,39 km | 1:27:49 | 5:42/km | 153 m | 108 bpm | 58,26 | 85 | 178 spm | 0,98 m | 6 °C | FCK Montagslauftr... | Salming Miles Lite (2019) | 0,0 | ||||||
28.01 Tue | 54:32 | 74 bpm | 15 | Koordination mit ... | ||||||||||||||||
29.01 Wed | IT | 14,83 km | 1:18:36 | 5:18/km | 124 bpm | 51,51 | 118 | 178 spm | 1,06 m | 3 °C | 3*(200/400/800/16... | Newton Gravity 8 | ||||||||
30.01 Thu | 53:15 | 109 bpm | 56 | |||||||||||||||||
31.01 Fri | RG | 5,49 km | 31:30 | 5:44/km | 67 m | 113 bpm | 55,09 | 35 | 176 spm | 0,99 m | 12 °C | Decker | Salming Speed 6 blau | 1,0 | ||||||
01.02 Sat | ||||||||||||||||||||
02.02 Sun | WK | 60,64 km | 6:00:37 | 5:57/km | 125 bpm | 44,21 | 630 | 2. Run da House -... | Salming Race 6 (Nr.3) | |||||||||||
03.02 Mon | ||||||||||||||||||||
04.02 Tue | ||||||||||||||||||||
05.02 Wed | IT | 12,65 km | 1:11:45 | 5:40/km | 121 bpm | 48,95 | 100 | 172 spm | 1,03 m | 0 °C | 6*1000m + 400m TP | Adidas Takumi Sen 6 | ||||||||
06.02 Thu | ||||||||||||||||||||
07.02 Fri | TWL | 14,33 km | 1:19:01 | 5:31/km | 72 m | 115 bpm | 55,16 | 92 | 180 spm | 1,01 m | 2 °C | Tempowechsel mit ... | Salming Speed 6 blau | 0,0 | ||||||
08.02 Sat | TWL | 17,21 km | 1:20:07 | 4:39/km | 122 m | 134 bpm | 55,69 | 154 | 190 spm | 1,13 m | -1 °C | 12, 16, 20 Min. H... | Adidas Takumi Sen 6 | 0,0 | ||||||
09.02 Sun | LL | 23,85 km | 2:24:23 | 6:03/km | 377 m | 113 bpm | 52,20 | 162 | 178 spm | 0,93 m | 6 °C | Longrun mit Geli | Salming Speed 6 blau | 2,3 | ||||||
10.02 Mon | ||||||||||||||||||||
11.02 Tue | DL | 9,72 km | 47:58 | 4:56/km | 143 m | 130 bpm | 55,51 | 85 | 182 spm | 1,11 m | 4 °C | Bännjerrück verla... | Newton Gravity 8 | 1,4 | ||||||
48:59 | 85 bpm | 22 | Koordination mit ... | |||||||||||||||||
12.02 Wed | IT | 9,67 km | 1:03:41 | 6:35/km | 114 bpm | 43,93 | 72 | 166 spm | 0,91 m | 3 °C | Intervalle | Salming Race 6 (Nr.2) | ||||||||
13.02 Thu | ||||||||||||||||||||
14.02 Fri | IT | 14,57 km | 1:11:33 | 4:55/km | 75 m | 157 bpm | 40,33 | 296 | 186 spm | 1,09 m | 8 °C | 2*4km ballern im ... | Salming Speed 6 blau | 0,0 | ||||||
15.02 Sat | LL | 20,02 km | 1:57:07 | 5:51/km | 166 m | 112 bpm | 53,61 | 124 | 182 spm | 0,94 m | 4 °C | Hardenburg - Frie... | Salming Race 6 (Nr.2) | 0,0 | ||||||
16.02 Sun | ||||||||||||||||||||
17.02 Mon | WA | 2,68 km | 19:11 | 7:09/km | 21 m | 100 bpm | 47,46 | 13 | 168 spm | 0,83 m | 7 °C | Warmup | Newton Gravity 8 | 0,3 | ||||||
TDL | 12,00 km | 52:25 | 4:22/km | 63 m | 124 bpm | 66,61 | 87 | 190 spm | 1,20 m | 7 °C | FCK Montagslauftr... | Newton Gravity 8 | 0,0 | |||||||
18.02 Tue | DL | 6,49 km | 33:10 | 5:07/km | 96 m | 130 bpm | 53,25 | 64 | 184 spm | 1,06 m | 6 °C | Lockere Runde | Salming Race 6 (Nr.2) | 0,8 | ||||||
54:16 | 85 bpm | 25 | Koordination mit ... | |||||||||||||||||
19.02 Wed | WA | 2,92 km | 23:35 | 8:05/km | 111 bpm | 35,27 | 25 | 158 spm | 0,78 m | 4 °C | Warmup | Adidas Takumi Sen 6 | ||||||||
IT | 8,19 km | 45:47 | 5:35/km | 126 bpm | 47,20 | 68 | 176 spm | 1,02 m | 4 °C | FCK Mittwochstrai... | Adidas Takumi Sen 6 | |||||||||
20.02 Thu | ||||||||||||||||||||
21.02 Fri | DL | 14,71 km | 1:22:05 | 5:35/km | 194 m | 124 bpm | 50,78 | 125 | 180 spm | 1,00 m | 7 °C | Hochebene Weident... | Salming Miles Lite (2019) | 1,9 | ||||||
22.02 Sat | ||||||||||||||||||||
23.02 Sun | LL | 30,37 km | 3:01:18 | 5:58/km | 119 bpm | 46,97 | 222 | 182 spm | 0,92 m | 5 °C | Doc Brummkreisela... | Salming Race 6 (Nr.3) | ||||||||
1,00 km | 33:00 | 3:18/100m | 59 | Alsterschwimmbad | ||||||||||||||||
24.02 Mon | DL | 9,85 km | 55:17 | 5:37/km | 60 m | 111 bpm | 56,48 | 58 | 180 spm | 0,99 m | 10 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | ||||||
25.02 Tue | ||||||||||||||||||||
26.02 Wed | WA | 3,26 km | 27:57 | 8:34/km | 98 bpm | 37,75 | 19 | 152 spm | 0,77 m | 1 °C | Warmup | Adidas Takumi Sen 6 | ||||||||
IT | 5,34 km | 23:53 | 4:28/km | 138 bpm | 54,54 | 46 | 188 spm | 1,19 m | 1 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | |||||||||
WA | 1,97 km | 13:26 | 6:49/km | 112 bpm | 43,02 | 13 | 174 spm | 0,84 m | 2 °C | Auslaufen | Adidas Takumi Sen 6 | |||||||||
27.02 Thu | ||||||||||||||||||||
28.02 Fri | ||||||||||||||||||||
29.02 Sat | RG | 3,44 km | 20:36 | 5:59/km | 43 m | 167 bpm | 29,01 | 99 | 176 spm | 0,95 m | 13 °C | Beine ausschütteln | Salming Miles Lite (2019) | 0,4 | ||||||
01.03 Sun | WA | 2,31 km | 13:22 | 5:47/km | 8 m | 121 bpm | 48,48 | 17 | 176 spm | 0,98 m | 8 °C | Warmup | Salming Race 6 (Nr.3) | 0,0 | ||||||
WK | 10,00 km | 40:36 | 4:04/km | 23 m | 131 bpm | 66,91 | 80 | 198 spm | 1,24 m | 8 °C | 35. Auwaldlauf Hö... | Salming Race 6 (Nr.3) | 0,0 | |||||||
02.03 Mon | ||||||||||||||||||||
03.03 Tue | ||||||||||||||||||||
04.03 Wed | IT | 9,07 km | 1:03:23 | 6:59/km | 10 m | 112 bpm | 41,90 | 68 | 168 spm | 0,85 m | 5 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | |||||||
05.03 Thu | ||||||||||||||||||||
06.03 Fri | RG | 4,13 km | 20:55 | 5:04/km | 48 m | 118 bpm | 60,67 | 31 | 178 spm | 1,11 m | 6 °C | Warmup für morgen | Saucony Ride 10 blau | 0,6 | ||||||
07.03 Sat | WA | 2,32 km | 12:58 | 5:35/km | 18 m | 117 bpm | 53,45 | 16 | 172 spm | 1,04 m | 8 °C | Warmup | Salming Race 6 (Nr.3) | 0,0 | ||||||
WK | 3,88 km | 15:33 | 4:00/km | 36 m | 146 bpm | 58,93 | 40 | 192 spm | 1,30 m | 8 °C | Stadtlauf Eisenbe... | Salming Race 6 (Nr.3) | 0,1 | |||||||
FS | 10,64 km | 52:31 | 4:56/km | 55 m | 132 bpm | 52,52 | 97 | 184 spm | 1,10 m | 7 °C | Frustabbau | Salming Race 6 (Nr.3) | 0,0 | |||||||
08.03 Sun | LL | 21,20 km | 1:59:48 | 5:39/km | 492 m | 124 bpm | 51,73 | 184 | 180 spm | 0,98 m | 8 °C | Berg- und Talbahn | Salming Speed 6 blau | 4,1 | ||||||
09.03 Mon | DL | 11,25 km | 59:55 | 5:20/km | 165 m | 125 bpm | 53,37 | 93 | 180 spm | 1,04 m | 6 °C | FCK Montagslauftr... | Newton Gravity 8 | 1,4 | ||||||
10.03 Tue | ||||||||||||||||||||
11.03 Wed | RG | 3,33 km | 17:17 | 5:11/km | 11 m | 129 bpm | 50,34 | 30 | 180 spm | 1,07 m | 12 °C | Stryd eichen | Adidas Takumi Sen 6 | 0,0 | ||||||
IT | 8,96 km | 1:01:58 | 6:55/km | 38 m | 122 bpm | 38,51 | 97 | 164 spm | 0,88 m | 12 °C | Intervalle 200m u... | Adidas Takumi Sen 6 | 0,0 | |||||||
12.03 Thu | ||||||||||||||||||||
13.03 Fri | DL | 14,24 km | 1:10:19 | 4:56/km | 120 m | 129 bpm | 55,98 | 126 | 186 spm | 1,09 m | 8 °C | Leinbach ohne Spaß | Salming Race 6 (Nr.2) | 1,7 | ||||||
14.03 Sat | LL | 23,72 km | 2:16:25 | 5:45/km | 519 m | 123 bpm | 50,81 | 205 | 180 spm | 0,97 m | 7 °C | Hügelige Runde | Salming Speed 6 blau | 3,7 | ||||||
15.03 Sun | RG | 8,72 km | 55:09 | 6:19/km | 169 m | 114 bpm | 49,52 | 64 | 174 spm | 0,91 m | 12 °C | Regeneration | New Balance Vazee Summit | 1,8 | ||||||
16.03 Mon | FS | 7,70 km | 40:17 | 5:14/km | 183 m | 131 bpm | 53,13 | 76 | 178 spm | 1,07 m | 14 °C | Langenberg hoch m... | New Balance Vazee Summit | 2,7 | ||||||
17.03 Tue | RG | 8,94 km | 54:16 | 6:04/km | 158 m | 112 bpm | 53,09 | 60 | 174 spm | 0,95 m | 14 °C | Engelskopf | Salming Speed 6 blau | 1,8 | ||||||
18.03 Wed | FS | 18,55 km | 1:37:34 | 5:16/km | 350 m | 122 bpm | 56,71 | 159 | 182 spm | 1,04 m | 16 °C | Zweimal mit Druck... | Salming Speed 6 blau | 3,0 | ||||||
19.03 Thu | RG | 11,73 km | 1:08:23 | 5:50/km | 240 m | 115 bpm | 54,18 | 81 | 178 spm | 0,96 m | 15 °C | Locker mit Geli | Salming Miles Lite (2019) | 2,5 | ||||||
20.03 Fri | ||||||||||||||||||||
21.03 Sat | DL | 10,89 km | 1:05:33 | 6:01/km | 222 m | 116 bpm | 51,69 | 81 | 178 spm | 0,93 m | 3 °C | Kleine Erlenbach ... | New Balance Vazee Summit | 2,7 | ||||||
22.03 Sun | WA | 2,13 km | 12:01 | 5:38/km | 21 m | 114 bpm | 54,19 | 13 | 178 spm | 1,00 m | 7 °C | Warmup | Salming Race 6 (Nr.3) | 0,7 | ||||||
WK | 10,00 km | 41:29 | 4:09/km | 142 m | 142 bpm | 60,30 | 103 | 198 spm | 1,22 m | 7 °C | Leinbachtal 10k W... | Salming Race 6 (Nr.3) | 1,3 | |||||||
WA | 2,17 km | 13:27 | 6:12/km | 27 m | 118 bpm | 47,48 | 17 | 180 spm | 0,90 m | 7 °C | Cooldown | Salming Race 6 (Nr.3) | 0,0 | |||||||
RG | 8,01 km | 43:37 | 5:27/km | 186 m | 118 bpm | 57,75 | 57 | 182 spm | 1,01 m | 7 °C | Sonne genießen | Salming Speed 6 blau | 2,3 | |||||||
23.03 Mon | ||||||||||||||||||||
24.03 Tue | RG | 7,07 km | 42:54 | 6:04/km | 121 m | 114 bpm | 51,48 | 50 | 176 spm | 0,94 m | 6 °C | MiPa mit Geli | New Balance Vazee Summit | 1,8 | ||||||
2,11 km | 28:44 | 13:37/km | 75 m | 112 bpm | 38 | 7 °C | Spaziergang | 1,9 | ||||||||||||
25.03 Wed | RG | 15,00 km | 1:31:37 | 6:06/km | 255 m | 113 bpm | 51,85 | 106 | 176 spm | 0,93 m | 3 °C | LAngenberg, Watte... | Saucony Peregrine ISO | 2,4 | ||||||
26.03 Thu | DL | 6,85 km | 32:57 | 4:49/km | 156 m | 131 bpm | 59,01 | 62 | 186 spm | 1,12 m | 6 °C | Dreispitz in der ... | Salming Race 6 (Nr.2) | 2,1 | ||||||
RG | 8,69 km | 54:20 | 6:15/km | 166 m | 108 bpm | 53,61 | 52 | 174 spm | 0,92 m | 8 °C | Supersauerstofflauf | Salming Race 6 (Nr.2) | 2,0 | |||||||
27.03 Fri | DL | 11,01 km | 58:02 | 5:16/km | 228 m | 129 bpm | 52,72 | 103 | 184 spm | 1,03 m | 11 °C | Wattenheimer Häus... | Salming Miles Lite (2019) | 2,8 | ||||||
28.03 Sat | DL | 21,14 km | 2:04:37 | 5:54/km | 110 m | 113 bpm | 54,32 | 140 | 182 spm | 0,93 m | 12 °C | Leinbachtal | Salming Race 6 (Nr.3) | 2,4 | ||||||
DL | 15,21 km | 1:34:21 | 6:12/km | 294 m | 116 bpm | 49,59 | 123 | 174 spm | 0,93 m | 16 °C | Magenkrampf unter... | Salming Speed 6 blau | 1,8 | |||||||
29.03 Sun | 2,15 km | 32:32 | 15:08/km | 69 m | 145 bpm | 91 | 6 °C | Abendspaziergang | 1,9 | |||||||||||
30.03 Mon | TDL | 6,96 km | 32:19 | 4:39/km | 175 m | 135 bpm | 59,99 | 68 | 186 spm | 1,16 m | 3 °C | Dreispitz in der ... | Salming Speed 6 blau | 2,3 | ||||||
RG | 9,18 km | 58:38 | 6:23/km | 195 m | 109 bpm | 52,15 | 60 | 174 spm | 0,90 m | 6 °C | Spechttal, Steige... | New Balance Vazee Summit | 2,4 | |||||||
0:00 | 0 | Other indoor | ||||||||||||||||||
31.03 Tue | WA | 0,82 km | 6:02 | 7:21/km | 78 m | 115 bpm | 61,26 | 7 | 172 spm | 0,79 m | 5 °C | Warmup | Salming Speed 6 blau | 2,4 | ||||||
IT | 4,95 km | 31:40 | 6:24/km | 39 m | 124 bpm | 41,34 | 52 | 164 spm | 0,95 m | 5 °C | 2 * (10*15 Sek.) ... | Salming Speed 6 blau | 0,0 | |||||||
01.04 Wed | RG | 14,08 km | 1:26:45 | 6:10/km | 221 m | 111 bpm | 52,24 | 92 | 174 spm | 0,93 m | 10 °C | Mit Geli über den... | Salming Miles Lite (2019) | 2,1 | ||||||
02.04 Thu | 7,65 km | 1:57:29 | 15:21/km | 296 m | 97 bpm | 85 | 12 °C | Rabenfels, Burg | 3,8 | |||||||||||
03.04 Fri | IT | 10,01 km | 55:54 | 5:35/km | 55 m | 114 bpm | 54,93 | 66 | 184 spm | 0,97 m | 12 °C | Pacemaker 6*500m ... | Newton Gravity 8 | 0,0 | ||||||
04.04 Sat | WA | 3,83 km | 21:16 | 5:33/km | 11 m | 119 bpm | 51,04 | 29 | 180 spm | 1,00 m | 8 °C | Warmup | Adidas Takumi Sen 6 | 0,0 | ||||||
WK | 1,61 km | 5:48,70 | 3:37/km | 3 m | 145 bpm | 65,61 | 16 | 204 spm | 1,36 m | 8 °C | 1 Meile #ACRL | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 2,25 km | 13:09 | 5:51/km | 35 m | 118 bpm | 53,29 | 17 | 182 spm | 0,94 m | 8 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
05.04 Sun | LL | 18,58 km | 1:52:48 | 6:04/km | 290 m | 112 bpm | 52,23 | 125 | 178 spm | 0,93 m | 11 °C | Mölschbach -Frank... | Salming Speed 6 blau | 1,8 | ||||||
06.04 Mon | TR | 16,72 km | 1:34:30 | 5:39/km | 401 m | 128 bpm | 49,72 | 165 | 180 spm | 0,98 m | 19 °C | Trailfun | New Balance Vazee Summit | 3,9 | ||||||
07.04 Tue | DL | 11,25 km | 1:07:19 | 5:59/km | 171 m | 115 bpm | 51,75 | 80 | 176 spm | 0,95 m | 22 °C | Abendlauf 1000km ... | Salming Speed 6 blau | 2,0 | ||||||
08.04 Wed | DL | 11,63 km | 1:02:19 | 5:21/km | 229 m | 130 bpm | 51,15 | 116 | 182 spm | 1,03 m | 21 °C | Wattenheimer-Häus... | New Balance Vazee Summit | 2,6 | ||||||
09.04 Thu | ||||||||||||||||||||
10.04 Fri | WA | 7,23 km | 45:06 | 6:14/km | 36 m | 112 bpm | 48,87 | 49 | 172 spm | 0,93 m | 11 °C | Warmup zum Steine... | Adidas Takumi Sen 6 | 0,0 | ||||||
WK | 5,00 km | 19:26 | 3:53/km | 4 m | 144 bpm | 60,08 | 51 | 198 spm | 1,30 m | 12 °C | #Runalyze Osterch... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 2,43 km | 14:41 | 6:03/km | 43 m | 119 bpm | 51,32 | 19 | 178 spm | 0,93 m | 12 °C | Cooldown | Adidas Takumi Sen 6 | 0,2 | |||||||
RG | 9,77 km | 58:56 | 6:02/km | 165 m | 121 bpm | 48,23 | 84 | 176 spm | 0,94 m | 20 °C | Locker mit Geli ü... | Salming Speed 6 blau | 1,4 | |||||||
11.04 Sat | 2,01 km | 29:18 | 14:35/km | 29 m | 101 bpm | 21 | 19 °C | Spaziergang | 1,2 | |||||||||||
12.04 Sun | WA | 2,11 km | 12:23 | 5:52/km | 107 bpm | 52,62 | 11 | 176 spm | 0,97 m | 15 °C | Warmup | Newton Gravity 8 | 0,0 | |||||||
WK | 10,00 km | 47:57 | 4:48/km | 37 m | 127 bpm | 57,25 | 80 | 190 spm | 1,10 m | 15 °C | Das war nix | Newton Gravity 8 | 0,0 | |||||||
WA | 1,93 km | 12:01 | 6:14/km | 31 m | 110 bpm | 54,03 | 12 | 178 spm | 0,90 m | 19 °C | Auslaufen | Newton Gravity 8 | 0,0 | |||||||
13.04 Mon | DL | 14,28 km | 1:25:47 | 6:00/km | 280 m | 111 bpm | 54,46 | 92 | 180 spm | 0,92 m | 14 °C | Wolfental, Kieska... | New Balance Vazee Summit | 3,2 | ||||||
14.04 Tue | ||||||||||||||||||||
15.04 Wed | DL | 16,88 km | 1:33:59 | 5:34/km | 385 m | 124 bpm | 52,66 | 146 | 180 spm | 1,00 m | 14 °C | Durch den Wald cr... | Salming Speed 6 blau | 3,7 | ||||||
DL | 13,68 km | 1:19:48 | 5:50/km | 164 m | 118 bpm | 50,95 | 105 | 178 spm | 0,96 m | 16 °C | Abendlauf | Salming Speed 6 blau | 1,1 | |||||||
16.04 Thu | ||||||||||||||||||||
17.04 Fri | 0,88 km | 20:49 | 2,5 km/h | 25 m | 106 bpm | 19 | Wasser schleppen,... | 0,2 | ||||||||||||
18.04 Sat | RG | 5,46 km | 31:59 | 5:51/km | 64 m | 112 bpm | 54,12 | 35 | 176 spm | 0,97 m | 22 °C | Heimrunde | Inov-8 Trailtalon 235v2 | 1,0 | ||||||
19.04 Sun | WK | 42,20 km | 3:37:42 | 5:10/km | 158 m | 125 bpm | 53,27 | 333 | 188 spm | 1,03 m | 10 °C | Leinbachtal-Solo-... | Salming Race 6 (Nr.3) | 0,0 | ||||||
20.04 Mon | 4,00 km | 1:00:39 | 15:10/km | 113 m | 100 bpm | 29 | 18 °C | Abendspaziergang | 2,0 | |||||||||||
21.04 Tue | ||||||||||||||||||||
22.04 Wed | DL | 10,51 km | 1:01:33 | 5:51/km | 154 m | 121 bpm | 49,66 | 86 | 176 spm | 0,97 m | 22 °C | locker ums Franzo... | Inov-8 Trailtalon 235v2 | 1,0 | ||||||
23.04 Thu | TDL | 7,83 km | 37:44 | 4:49/km | 98 m | 127 bpm | 58,70 | 65 | 186 spm | 1,12 m | 19 °C | Neue Schuhe antes... | Newton Distance 9 | 0,9 | ||||||
2,03 km | 25:18 | 12:28/km | 35 m | 102 bpm | 20 | 20 °C | Abendspaziergang | 1,0 | ||||||||||||
24.04 Fri | TR | 10,00 km | 59:45 | 5:59/km | 270 m | 126 bpm | 48,05 | 102 | 176 spm | 0,95 m | 22 °C | Trailfun, Biedenb... | Inov-8 Trailtalon 235v2 | 3,3 | ||||||
25.04 Sat | WK | 6,41 km | 29:09 | 4:33/km | 76 m | 138 bpm | 55,75 | 68 | 188 spm | 1,17 m | 19 °C | 5km #ACRL mit Ein... | Newton Distance 9 | 0,8 | ||||||
0,44 km | 4:10 | 9:28/km | 14 m | 101 bpm | 3 | 114 spm | 0,93 m | 18 °C | Ausgewandert | 1,3 | ||||||||||
26.04 Sun | DL | 17,52 km | 1:42:45 | 5:52/km | 261 m | 114 bpm | 53,49 | 119 | 178 spm | 0,96 m | 15 °C | Heiligental, Bäre... | Salming Speed 6 blau | 2,4 | ||||||
27.04 Mon | DL | 12,53 km | 1:16:14 | 6:05/km | 178 m | 113 bpm | 50,79 | 87 | 174 spm | 0,94 m | 21 °C | Weidenthaler Höhe | New Balance Vazee Summit | 1,9 | ||||||
28.04 Tue | ||||||||||||||||||||
29.04 Wed | RG | 17,69 km | 1:49:13 | 6:10/km | 175 m | 114 bpm | 49,32 | 128 | 176 spm | 0,92 m | 15 °C | Team unterwegs | Newton Gravity 8 | 0,0 | ||||||
30.04 Thu | ||||||||||||||||||||
01.05 Fri | RG | 12,37 km | 1:17:14 | 6:15/km | 257 m | 114 bpm | 50,51 | 90 | 176 spm | 0,91 m | 7 °C | Mit dem Team über... | Salming Speed 6 blau | 2,6 | ||||||
2,01 km | 29:35 | 14:43/km | 29 m | 96 bpm | 20 | 10 °C | Abendspaziergang | 1,1 | ||||||||||||
02.05 Sat | WA | 2,52 km | 14:25 | 5:43/km | 20 m | 119 bpm | 50,77 | 19 | 176 spm | 0,99 m | 10 °C | Warmlaufen | Newton Distance 9 | 0,0 | ||||||
WK | 5,01 km | 34:53 | 6:58/km | 402 m | 137 bpm | 42,42 | 77 | 174 spm | 0,83 m | 10 °C | Moggl-Challenge | Newton Distance 9 | 5,7 | |||||||
WA | 2,93 km | 17:07 | 5:51/km | 25 m | 117 bpm | 49,03 | 22 | 180 spm | 0,95 m | 11 °C | Auslaufen | Newton Distance 9 | 0,5 | |||||||
03.05 Sun | LL | 17,43 km | 1:41:23 | 5:49/km | 213 m | 113 bpm | 54,12 | 115 | 180 spm | 0,96 m | 12 °C | Daubenbornerhof Q... | Inov-8 Trailtalon 235v2 | 1,3 | ||||||
04.05 Mon | DL | 16,59 km | 1:31:20 | 5:30/km | 222 m | 123 bpm | 52,45 | 140 | 182 spm | 1,00 m | 18 °C | Hochspeyer und da... | Salming Speed 6 blau | 1,3 | ||||||
05.05 Tue | 5,57 km | 1:26:00 | 15:26/km | 218 m | 101 bpm | 68 | 15 °C | Rabenfels | 3,3 | |||||||||||
06.05 Wed | IT | 17,96 km | 1:35:04 | 5:18/km | 84 m | 128 bpm | 50,24 | 169 | 182 spm | 1,04 m | 15 °C | Intervalle im Lei... | Newton Distance 9 | 0,0 | ||||||
07.05 Thu | TR | 17,85 km | 1:38:33 | 5:31/km | 486 m | 125 bpm | 48,46 | 157 | 176 spm | 1,03 m | 20 °C | Singletrailday | Inov-8 Trailtalon 235v2 | |||||||
08.05 Fri | ||||||||||||||||||||
09.05 Sat | LL | 20,11 km | 2:00:29 | 5:59/km | 200 m | 113 bpm | 51,74 | 135 | 176 spm | 0,95 m | 17 °C | Team Runalyze | Inov-8 Trailtalon 235v2 | 0,0 | ||||||
10.05 Sun | DL | 15,09 km | 1:16:24 | 5:04/km | 92 m | 130 bpm | 52,31 | 140 | 186 spm | 1,06 m | 22 °C | Leinbachtal | Newton Gravity 8 | 0,0 | ||||||
11.05 Mon | ||||||||||||||||||||
12.05 Tue | DL | 10,20 km | 1:00:55 | 5:58/km | 195 m | 113 bpm | 53,76 | 69 | 174 spm | 0,96 m | 11 °C | Fast bis Wattenhe... | Salming Speed 6 blau | 2,2 | ||||||
13.05 Wed | LL | 18,52 km | 1:39:53 | 5:24/km | 383 m | 125 bpm | 53,76 | 162 | 182 spm | 1,02 m | 13 °C | Zur Hohen Bühl | Inov-8 Trailtalon 235v2 | 3,3 | ||||||
14.05 Thu | LL | 17,59 km | 1:43:51 | 5:54/km | 186 m | 112 bpm | 53,08 | 115 | 178 spm | 0,95 m | 13 °C | Werkstatt, Ewiger... | Salming Speed 6 blau | 1,0 | ||||||
15.05 Fri | ||||||||||||||||||||
16.05 Sat | ||||||||||||||||||||
17.05 Sun | RG | 8,02 km | 46:57 | 5:51/km | 107 m | 112 bpm | 54,48 | 52 | 176 spm | 0,97 m | 19 °C | Toter Weg ganz lo... | Salming Speed 6 blau | 1,5 | ||||||
18.05 Mon | DL | 2,04 km | 11:09 | 5:28/km | 150 bpm | 37,36 | 42 | 180 spm | 1,02 m | Laufband antesten | Salming Race 6 (Nr.3) | |||||||||
DL | 1,28 km | 6:31 | 5:05/km | 115 bpm | 59,71 | 9 | 190 spm | 1,03 m | Laufband Test 2 | Salming Race 6 (Nr.3) | ||||||||||
IT | 5,76 km | 31:08 | 5:24/km | 132 bpm | 46,09 | 63 | 188 spm | 0,98 m | Intervalle auf de... | Salming Race 6 (Nr.3) | ||||||||||
19.05 Tue | TR | 10,28 km | 1:06:23 | 6:27/km | 214 m | 113 bpm | 48,93 | 76 | 172 spm | 0,90 m | 24 °C | Schafunter, Wolfs... | Salming Speed 6 blau | 2,2 | ||||||
20.05 Wed | IT | 6,10 km | 33:41 | 5:31/km | 126 bpm | 47,92 | 57 | 182 spm | 1,00 m | Steigerungen zum ... | Salming Race 6 (Nr.3) | |||||||||
21.05 Thu | ||||||||||||||||||||
22.05 Fri | IT | 6,65 km | 35:07 | 5:17/km | 126 bpm | 50,63 | 59 | 186 spm | 1,02 m | Steigerungslauf | Salming Race 6 (Nr.3) | |||||||||
RG | 11,10 km | 1:08:17 | 6:09/km | 192 m | 110 bpm | 53,12 | 79 | 172 spm | 0,95 m | 24 °C | Lockere Runde | Salming Speed 6 blau | 1,5 | |||||||
23.05 Sat | IT | 10,03 km | 52:22 | 5:13/km | 133 bpm | 47,58 | 111 | 184 spm | 1,04 m | 3*1k + 3*500m mit... | Salming Race 6 (Nr.3) | |||||||||
24.05 Sun | DL | 15,01 km | 1:35:52 | 6:23/km | 306 m | 114 bpm | 49,09 | 111 | 172 spm | 0,91 m | 14 °C | Eschkopfturm | New Balance Vazee Summit | 3,1 | ||||||
25.05 Mon | FS | 11,01 km | 57:03 | 5:11/km | 128 bpm | 50,70 | 104 | 182 spm | 1,06 m | Fahrtspiel auf de... | Newton Distance 9 | |||||||||
26.05 Tue | RG | 12,01 km | 1:16:24 | 6:22/km | 224 m | 113 bpm | 49,61 | 87 | 170 spm | 0,92 m | 20 °C | SUppenschüssel ge... | Inov-8 Trailtalon 235v2 | 2,5 | ||||||
27.05 Wed | IT | 6,08 km | 30:05 | 4:57/km | 130 bpm | 52,53 | 57 | 186 spm | 1,09 m | Intervalle auf de... | Saucony Endorphin Racer 2 | |||||||||
DL | 10,33 km | 48:05 | 4:39/km | 101 m | 135 bpm | 55,65 | 101 | 184 spm | 1,17 m | 22 °C | Isenach hoch und ... | Salming Speed 6 blau | 0,2 | |||||||
28.05 Thu | RG | 0,53 km | 4:01 | 7:35/km | 104 bpm | 41,18 | 3 | 172 spm | 0,77 m | Laufband probieren | Saucony Endorphin Racer 2 | |||||||||
RG | 1,01 km | 7:25 | 7:21/km | 108 bpm | 41,00 | 7 | 174 spm | 0,78 m | Laufband check | Saucony Endorphin Racer 2 | ||||||||||
RG | 0,59 km | 4:15 | 7:12/km | 130 bpm | 33,00 | 8 | 172 spm | 0,81 m | Laufband checken | Saucony Endorphin Racer 2 | ||||||||||
IT | 20,03 km | 1:44:34 | 5:13/km | 89 m | 122 bpm | 54,53 | 160 | 182 spm | 1,05 m | 20 °C | IV 8*500m/500m in... | Adidas Takumi Sen 6 | 0,0 | |||||||
29.05 Fri | DL | 13,01 km | 1:15:33 | 5:48/km | 120 bpm | 48,07 | 106 | 176 spm | 0,98 m | Lockeres Laufband... | Saucony Endorphin Racer 2 | |||||||||
30.05 Sat | LL | 19,58 km | 1:49:41 | 5:36/km | 73 m | 112 bpm | 55,62 | 121 | 178 spm | 1,00 m | 16 °C | Runde an der Base... | Newton Gravity 8 | 0,0 | ||||||
31.05 Sun | DL | 14,11 km | 1:15:39 | 5:22/km | 124 bpm | 50,79 | 120 | 182 spm | 1,02 m | Ein paar Kilomete... | Saucony Endorphin Racer 2 | |||||||||
DL | 8,34 km | 51:03 | 6:07/km | 150 m | 110 bpm | 53,59 | 53 | 172 spm | 0,95 m | 20 °C | Monatsabschluss | Salming Miles Lite (2019) | 1,9 | |||||||
01.06 Mon | FS | 6,02 km | 33:08 | 5:30/km | 118 bpm | 52,48 | 44 | 182 spm | 1,00 m | Juni Streak Day 1 | Saucony Endorphin Racer 2 | |||||||||
02.06 Tue | 1,98 km | 34:43 | 17:32/km | 29 m | 99 bpm | 25 | 22 °C | Strandspaziergang | 0,0 | |||||||||||
DL | 7,17 km | 34:24 | 4:48/km | 48 m | 131 bpm | 55,35 | 65 | 184 spm | 1,13 m | 23 °C | Erste Erkundungsr... | Salming Speed 6 blau | 0,0 | |||||||
03.06 Wed | 0,65 km | 8:19 | 12:48/km | 8 m | 97 bpm | 6 | 15 °C | Brötchen geholt | 0,0 | |||||||||||
LL | 14,53 km | 1:22:49 | 5:42/km | 68 m | 113 bpm | 54,04 | 92 | 180 spm | 0,97 m | 18 °C | Längere Runde mit... | Inov-8 Trailtalon 235v2 | 0,0 | |||||||
04.06 Thu | 0,84 km | 10:21 | 12:19/km | 4 m | 116 bpm | 12 | 14 °C | Bäckerei | 0,0 | |||||||||||
LL | 22,04 km | 2:09:56 | 5:54/km | 252 m | 113 bpm | 53,13 | 147 | 176 spm | 0,96 m | 14 °C | Juliusruh - Kap A... | Salming Speed 6 blau | 0,0 | |||||||
05.06 Fri | TDL | 5,37 km | 24:58 | 4:39/km | 39 m | 127 bpm | 60,43 | 42 | 190 spm | 1,13 m | 14 °C | Rügendamm | Newton Distance 9 | 0,0 | ||||||
5,46 km | 1:45:59 | 19:25/km | 72 m | 105 bpm | 99 | 15 °C | Strandspaziergang | 0,0 | ||||||||||||
06.06 Sat | DL | 11,90 km | 1:06:19 | 5:34/km | 87 m | 112 bpm | 56,65 | 72 | 180 spm | 1,00 m | 15 °C | Lockere Runde | Salming Speed 6 blau | 0,0 | ||||||
3,77 km | 1:00:45 | 16:07/km | 40 m | 99 bpm | 44 | 15 °C | Altefähr erkunden | 0,0 | ||||||||||||
07.06 Sun | IT | 12,13 km | 59:22 | 4:54/km | 53 m | 129 bpm | 54,70 | 107 | 186 spm | 1,10 m | 17 °C | 8*500m/500m IV + ... | Newton Distance 9 | 0,0 | ||||||
9,65 km | 1:59:58 | 12:26/km | 70 m | 107 bpm | 86 | 18 °C | Ummanz | 0,0 | ||||||||||||
08.06 Mon | LL | 22,75 km | 2:17:19 | 6:02/km | 262 m | 111 bpm | 52,68 | 147 | 176 spm | 0,94 m | 23 °C | Großer und kleine... | Inov-8 Trailtalon 235v2 | 1,1 | ||||||
2,85 km | 43:31 | 15:16/km | 24 m | 104 bpm | 36 | 17 °C | Abendspaziergung | 0,0 | ||||||||||||
09.06 Tue | DL | 10,22 km | 57:39 | 5:38/km | 55 m | 110 bpm | 56,80 | 60 | 178 spm | 1,00 m | 18 °C | Stralsund - Altef... | Newton Distance 9 | 0,0 | ||||||
10.06 Wed | LL | 21,01 km | 2:02:40 | 5:50/km | 94 m | 109 bpm | 54,75 | 124 | 178 spm | 0,96 m | 17 °C | Prohn, Zarrenzin,... | Salming Speed 6 blau | 0,0 | ||||||
11.06 Thu | FS | 13,01 km | 1:06:02 | 5:05/km | 88 m | 128 bpm | 53,41 | 120 | 184 spm | 1,07 m | 17 °C | Abschied nehmen | Newton Distance 9 | 0,0 | ||||||
12.06 Fri | RG | 9,22 km | 1:03:40 | 6:54/km | 300 m | 110 bpm | 48,60 | 69 | 170 spm | 0,85 m | 23 °C | Bad Harzburg, Bur... | Inov-8 Trailtalon 235v2 | 3,6 | ||||||
13.06 Sat | DL | 7,48 km | 39:56 | 5:20/km | 217 m | 124 bpm | 56,58 | 64 | 182 spm | 1,03 m | 18 °C | Mit Druck hoch, l... | Inov-8 Trailtalon 235v2 | 3,0 | ||||||
8,14 km | 2:03:56 | 15:14/km | 250 m | 72 bpm | 32 | 106 spm | 0,62 m | 19 °C | Eckertalsperre | 3,2 | ||||||||||
4,16 km | 1:07:07 | 16:08/km | 111 m | 103 bpm | 53 | 98 spm | 0,63 m | 25 °C | Abendspaziergang | 2,8 | ||||||||||
14.06 Sun | RG | 7,02 km | 40:24 | 5:45/km | 81 m | 151 bpm | 36,02 | 136 | 176 spm | 0,99 m | 20 °C | Decker mit Geli | Salming Miles Lite (2019) | 0,7 | ||||||
FS | 7,03 km | 35:18 | 5:01/km | 128 bpm | 52,72 | 63 | 186 spm | 1,07 m | Steigerungslauf a... | Saucony Endorphin Racer 2 | ||||||||||
15.06 Mon | FS | 10,01 km | 53:17 | 5:19/km | 127 bpm | 49,60 | 93 | 186 spm | 1,01 m | Fahrtspiel | Saucony Endorphin Racer 2 | |||||||||
WA | 0,81 km | 4:45 | 5:52/km | 107 bpm | 54,71 | 4 | 176 spm | 0,97 m | 21 °C | Einlaufen | Salming Speed 6 blau | |||||||||
WA | 1,92 km | 10:45 | 5:36/km | 2 m | 114 bpm | 53,40 | 12 | 178 spm | 1,00 m | 21 °C | Einlaufen | Salming Speed 6 blau | 0,0 | |||||||
DL | 12,92 km | 1:09:21 | 5:22/km | 130 m | 119 bpm | 55,55 | 95 | 184 spm | 1,01 m | 21 °C | Zoorunde | Salming Speed 6 blau | 0,0 | |||||||
WA | 1,97 km | 12:18 | 6:15/km | 13 m | 112 bpm | 49,68 | 13 | 180 spm | 0,89 m | 20 °C | Auslaufen | Salming Speed 6 blau | 0,0 | |||||||
16.06 Tue | DL | 10,01 km | 56:48 | 5:40/km | 119 bpm | 50,01 | 78 | 182 spm | 0,97 m | Silber Edition 21... | Saucony Endorphin Racer 2 | |||||||||
17.06 Wed | DL | 8,53 km | 49:34 | 5:49/km | 26 m | 124 bpm | 46,84 | 80 | 176 spm | 0,98 m | Zwift | Saucony Endorphin Racer 2 | 0,0 | |||||||
18.06 Thu | DL | 14,01 km | 1:22:03 | 5:51/km | 312 m | 114 bpm | 55,13 | 96 | 178 spm | 0,96 m | 22 °C | Neue und alte Wege | New Balance Vazee Summit | 3,4 | ||||||
19.06 Fri | RG | 14,01 km | 1:27:09 | 6:13/km | 195 m | 107 bpm | 53,48 | 85 | 174 spm | 0,92 m | 21 °C | Wasserturm Morlau... | Newton Gravity 8 | 1,4 | ||||||
20.06 Sat | IT | 12,14 km | 1:00:43 | 5:00/km | 202 m | 129 bpm | 57,84 | 101 | 184 spm | 1,09 m | 30 Min. Pyramide,... | Saucony Endorphin Racer 2 | 0,0 | |||||||
21.06 Sun | 12:08 | 78 bpm | 4 | |||||||||||||||||
13,04 km | 56:03 | 14,0 km/h | 15 m | 78 bpm | 19 | 22 °C | Draisine Lauterec... | 0,0 | ||||||||||||
LL | 23,01 km | 2:17:13 | 5:58/km | 117 m | 109 bpm | 53,59 | 136 | 180 spm | 0,93 m | 23 °C | Staudernheim-Laut... | Salming Race 6 (Nr.3) | 0,0 | |||||||
22.06 Mon | RG | 14,19 km | 1:29:27 | 6:18/km | 114 m | 104 bpm | 53,24 | 78 | 174 spm | 0,91 m | 25 °C | Montagslauftreff | Salming Speed 6 blau | 0,0 | ||||||
23.06 Tue | IT | 7,55 km | 36:52 | 4:53/km | 122 m | 124 bpm | 62,74 | 59 | 186 spm | 1,10 m | 6*400m/400m TWL 1... | Saucony Endorphin Racer 2 | 0,0 | |||||||
IT | 10,21 km | 50:15 | 4:55/km | 161 m | 127 bpm | 60,00 | 79 | 184 spm | 1,10 m | Ein paar schnelle... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
0:00 | 0 | Other indoor | ||||||||||||||||||
24.06 Wed | IT | 12,01 km | 1:00:44 | 5:03/km | 53 m | 126 bpm | 54,31 | 102 | 182 spm | 1,09 m | 27 °C | 6*10kRT am Volksp... | Adidas Takumi Sen 6 | 0,0 | ||||||
25.06 Thu | LL | 16,56 km | 1:32:40 | 5:36/km | 332 m | 119 bpm | 54,70 | 125 | 182 spm | 0,98 m | 20 °C | Locker, Langenber... | Inov-8 Trailtalon 235v2 | 2,9 | ||||||
26.06 Fri | RG | 9,55 km | 1:00:30 | 6:20/km | 188 m | 106 bpm | 54,00 | 55 | 176 spm | 0,90 m | 19 °C | Gelis Frühstücksp... | Nike Pegasus 35 Turbo | 2,0 | ||||||
FS | 5,09 km | 25:44 | 5:03/km | 108 m | 123 bpm | 62,53 | 39 | 178 spm | 1,11 m | Neue Schuhe testen | Brooks Hyperion Tempo | 0,0 | ||||||||
27.06 Sat | TWL | 9,04 km | 44:22 | 4:54/km | 124 m | 127 bpm | 59,50 | 76 | 180 spm | 1,13 m | Leiter in Watopia | Brooks Hyperion Tempo | 0,0 | |||||||
28.06 Sun | TDL | 14,04 km | 1:15:46 | 5:24/km | 78 m | 117 bpm | 55,47 | 96 | 184 spm | 1,01 m | 20 °C | 10k Pacebunny für... | Newton Gravity 8 | 0,0 | ||||||
FS | 7,06 km | 36:28 | 5:10/km | 114 m | 124 bpm | 58,53 | 56 | 178 spm | 1,09 m | Zwei Treppen gela... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
29.06 Mon | DL | 6,11 km | 30:26 | 4:59/km | 101 m | 118 bpm | 65,50 | 41 | 182 spm | 1,10 m | Frühsport | Saucony Endorphin Racer 2 | 0,0 | |||||||
DL | 12,68 km | 1:19:42 | 6:17/km | 125 m | 104 bpm | 53,79 | 68 | 174 spm | 0,91 m | 21 °C | Montagslauftreff | Salming Speed 6 blau | 0,0 | |||||||
30.06 Tue | DL | 11,66 km | 1:01:07 | 5:14/km | 234 m | 122 bpm | 60,06 | 91 | 176 spm | 1,08 m | Junistreak vollen... | Brooks Hyperion Tempo | 0,3 | |||||||
01.07 Wed | RG | 10,01 km | 1:01:06 | 6:06/km | 107 m | 108 bpm | 53,56 | 59 | 176 spm | 0,93 m | 26 °C | Beilstein | Newton Gravity 8 | 0,4 | ||||||
02.07 Thu | IT | 3,83 km | 17:04 | 4:27/km | 56 m | 126 bpm | 68,14 | 27 | 188 spm | 1,19 m | Sensorbatterie leer | Saucony Endorphin Racer 2 | 0,0 | |||||||
DL | 12,17 km | 1:06:29 | 5:28/km | 223 m | 116 bpm | 57,91 | 82 | 180 spm | 1,02 m | 22 °C | Abendlaufstrecke | Inov-8 Trailtalon 235v2 | 2,4 | |||||||
FS | 2,33 km | 14:03 | 6:02/km | 87 m | 119 bpm | 53,54 | 19 | 174 spm | 0,95 m | 23 °C | Bahnhof heim, übe... | Inov-8 Trailtalon 235v2 | 2,5 | |||||||
03.07 Fri | LL | 17,01 km | 1:27:16 | 5:08/km | 283 m | 123 bpm | 57,59 | 134 | 184 spm | 1,06 m | 22 °C | Abendlauf (privat) | Inov-8 Trailtalon 235v2 | 2,3 | ||||||
04.07 Sat | FS | 7,13 km | 35:53 | 5:02/km | 90 m | 123 bpm | 59,87 | 56 | 180 spm | 1,10 m | Tag 44 - Einfach ... | Brooks Hyperion Tempo | 0,0 | |||||||
05.07 Sun | DL | 2,21 km | 13:54 | 6:17/km | 7 m | 101 bpm | 53,18 | 10 | 176 spm | 0,90 m | 19 °C | An den Bahnhof | Salming Speed 6 blau | 0,0 | ||||||
DL | 1,97 km | 12:06 | 6:09/km | 19 m | 103 bpm | 56,04 | 10 | 176 spm | 0,93 m | 19 °C | Umsteigezeit nutzen | Salming Speed 6 blau | 0,0 | |||||||
LL | 18,12 km | 1:50:54 | 6:07/km | 351 m | 108 bpm | 55,17 | 108 | 178 spm | 0,92 m | 20 °C | Münchweiler - Fra... | Salming Speed 6 blau | 2,9 | |||||||
06.07 Mon | DL | 11,76 km | 1:10:49 | 6:01/km | 96 m | 103 bpm | 56,90 | 58 | 176 spm | 0,94 m | 18 °C | Montagslauftreff | Salming Speed 6 blau | 0,0 | ||||||
07.07 Tue | IT | 6,69 km | 30:27 | 4:33/km | 56 m | 125 bpm | 64,69 | 50 | 184 spm | 1,19 m | 7* 1:30 Min. 3kRT... | Brooks Hyperion Tempo | 0,0 | |||||||
0,93 km | 9:48 | 10:32/km | 10 m | 116 bpm | 12 | 14 °C | Zur Arbeit | 0,0 | ||||||||||||
1,17 km | 12:27 | 10:38/km | 11 m | 119 bpm | 16 | 21 °C | Arbeit-Bahnhof | 0,3 | ||||||||||||
IT | 8,03 km | 37:16 | 4:38/km | 64 m | 127 bpm | 61,65 | 65 | 182 spm | 1,18 m | Intervalle auf de... | Brooks Hyperion Tempo | 0,0 | ||||||||
08.07 Wed | 1,01 km | 10:55 | 10:49/km | 14 m | 111 bpm | 11 | 16 °C | Bahnhof-Arbeit | 0,0 | |||||||||||
1,48 km | 28:51 | 19:30/km | 133 m | 84 bpm | 15 | 24 °C | Zum Bahnhof | 0,7 | ||||||||||||
1,64 km | 20:17 | 12:22/km | 39 m | 113 bpm | 23 | 22 °C | Bahnhof heim | 0,9 | ||||||||||||
IT | 11,30 km | 1:00:50 | 5:23/km | 47 m | 121 bpm | 52,96 | 91 | 182 spm | 1,02 m | 19 °C | Intervalle 6*schn... | Newton Distance 9 | 0,0 | |||||||
09.07 Thu | 0,98 km | 11:33 | 11:47/km | 11 m | 107 bpm | 11 | 17 °C | Zur Arbeit | 0,0 | |||||||||||
1,00 km | 11:24 | 11:24/km | 14 m | 112 bpm | 12 | 26 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 12,29 km | 1:00:31 | 4:55/km | 167 m | 126 bpm | 59,87 | 99 | 180 spm | 1,13 m | 6,12,18 Min. HMRT... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
10.07 Fri | DL | 6,01 km | 35:18 | 5:52/km | 170 m | 117 bpm | 54,13 | 46 | 178 spm | 0,96 m | 23 °C | 50. Streakingtag,... | New Balance Vazee Summit | 2,9 | ||||||
RG | 10,22 km | 1:03:54 | 6:15/km | 64 m | 105 bpm | 52,81 | 56 | 178 spm | 0,90 m | 20 °C | Eselbachtal | New Balance Vazee Summit | 0,0 | |||||||
11.07 Sat | TDL | 14,30 km | 1:17:08 | 5:24/km | 70 m | 107 bpm | 61,72 | 72 | 184 spm | 1,01 m | 18 °C | Steinerner Tisch | Adidas Takumi Sen 6 | 0,0 | ||||||
FS | 6,24 km | 31:10 | 5:00/km | 64 m | 118 bpm | 62,95 | 42 | 180 spm | 1,11 m | 30. Min. Laufband... | Brooks Hyperion Tempo | 0,0 | ||||||||
12.07 Sun | FS | 7,92 km | 41:32 | 5:15/km | 127 m | 126 bpm | 54,10 | 68 | 182 spm | 1,05 m | 21 °C | Fahrtspiel durch ... | Newton Distance 9 | 1,6 | ||||||
FS | 8,15 km | 40:36 | 4:59/km | 105 m | 124 bpm | 60,06 | 63 | 182 spm | 1,10 m | Ärger etwas rausl... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
13.07 Mon | 1,05 km | 11:37 | 11:04/km | 14 m | 113 bpm | 13 | 17 °C | Zur Arbeit | 0,5 | |||||||||||
1,01 km | 11:31 | 11:24/km | 14 m | 110 bpm | 12 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 12,01 km | 1:14:39 | 6:13/km | 147 m | 102 bpm | 56,25 | 60 | 176 spm | 0,91 m | 25 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | |||||||
14.07 Tue | IT | 5,77 km | 31:35 | 5:28/km | 69 m | 108 bpm | 63,31 | 32 | 178 spm | 1,03 m | Easy Intervalle a... | Brooks Hyperion Tempo | 0,0 | |||||||
1,04 km | 11:54 | 11:27/km | 12 m | 108 bpm | 11 | 17 °C | Zur Arbeit | 0,0 | ||||||||||||
1,02 km | 11:32 | 11:18/km | 14 m | 116 bpm | 14 | 26 °C | Zum Bahnhof | 0,4 | ||||||||||||
FS | 7,46 km | 38:56 | 5:13/km | 114 m | 127 bpm | 53,63 | 66 | 182 spm | 1,05 m | 26 °C | Tour de Crown - H... | Newton Distance 9 | 1,2 | |||||||
RG | 6,09 km | 34:56 | 5:44/km | 32 m | 114 bpm | 53,03 | 37 | 182 spm | 0,96 m | 25 °C | Heimlaufen | Newton Distance 9 | 0,0 | |||||||
15.07 Wed | 1,04 km | 11:08 | 10:42/km | 11 m | 97 bpm | 6 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
0,97 km | 10:24 | 10:43/km | 9 m | 102 bpm | 0 | 18 °C | Zum Bahnhof | 0,4 | ||||||||||||
1,72 km | 18:06 | 10:31/km | 38 m | 107 bpm | 17 | 19 °C | Heimlaufen | 0,3 | ||||||||||||
IT | 11,01 km | 58:30 | 5:19/km | 51 m | 119 bpm | 55,12 | 80 | 184 spm | 1,02 m | 21 °C | Mittwochslauftreff | Newton Distance 9 | 0,0 | |||||||
16.07 Thu | DL | 10,13 km | 1:16:23 | 7:32/km | 916 m | 127 bpm | 51,14 | 123 | 172 spm | 0,77 m | Bergtraining | Saucony Endorphin Racer 2 | 6,9 | |||||||
0,95 km | 10:07 | 10:39/km | 9 m | 112 bpm | 11 | 14 °C | Zur Arbeit | 0,0 | ||||||||||||
0,99 km | 11:26 | 11:33/km | 9 m | 103 bpm | 9 | 16 °C | Zum Bahnhof | 0,5 | ||||||||||||
17.07 Fri | DL | 14,07 km | 1:21:58 | 5:50/km | 254 m | 113 bpm | 55,19 | 88 | 180 spm | 0,95 m | 19 °C | Die Rampe hoch üb... | Inov-8 Trailtalon 235v2 | 2,7 | ||||||
18.07 Sat | LL | 17,75 km | 1:46:00 | 5:58/km | 309 m | 107 bpm | 56,44 | 100 | 178 spm | 0,94 m | 22 °C | Mit Geli über den... | Salming Speed 6 blau | 2,8 | ||||||
19.07 Sun | TWL | 8,06 km | 40:47 | 5:04/km | 98 m | 116 bpm | 64,02 | 52 | 182 spm | 1,09 m | TWL MRT 10k | Brooks Hyperion Tempo | 0,0 | |||||||
DL | 10,88 km | 1:00:37 | 5:34/km | 164 m | 117 bpm | 57,17 | 75 | 178 spm | 1,01 m | Watopia | Brooks Hyperion Tempo | 0,0 | ||||||||
20.07 Mon | 1,04 km | 11:36 | 11:09/km | 15 m | 108 bpm | 11 | 19 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 11:58 | 11:51/km | 9 m | 100 bpm | 9 | 28 °C | Zum Bahnhof | 0,0 | ||||||||||||
LL | 16,76 km | 1:38:38 | 5:53/km | 143 m | 109 bpm | 54,96 | 99 | 178 spm | 0,95 m | 25 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | |||||||
21.07 Tue | 1,90 km | 21:58 | 11:34/km | 13 m | 108 bpm | 22 | 14 °C | zum Bahnhof | 0,3 | |||||||||||
0,33 km | 5:20 | 16:10/km | 8 m | 105 bpm | 5 | 16 °C | Zur Arbeit | 0,0 | ||||||||||||
LL | 25,02 km | 2:32:15 | 6:05/km | 762 m | 119 bpm | 51,72 | 207 | 176 spm | 0,93 m | 25 °C | Neustadt - Franke... | Inov-8 Trailtalon 235v2 | 5,6 | |||||||
22.07 Wed | 0,99 km | 10:27 | 10:33/km | 7 m | 116 bpm | 13 | 15 °C | Zur Arbeit | 0,4 | |||||||||||
1,04 km | 12:05 | 11:37/km | 13 m | 104 bpm | 10 | 26 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 12,18 km | 1:03:21 | 5:12/km | 48 m | 129 bpm | 50,68 | 121 | 182 spm | 1,06 m | 28 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | 0,0 | |||||||
23.07 Thu | 1,04 km | 10:12 | 9:48/km | 15 m | 110 bpm | 11 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
0,98 km | 11:18 | 11:32/km | 11 m | 111 bpm | 11 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 5,06 km | 33:59 | 6:43/km | 85 m | 101 bpm | 54,57 | 26 | 168 spm | 0,89 m | Sightseeing in Wa... | Brooks Hyperion Tempo | 0,0 | ||||||||
0:02 | 0 | Other indoor | ||||||||||||||||||
WK | 5,59 km | 24:55 | 4:27/km | 50 m | 134 bpm | 60,38 | 50 | 184 spm | 1,22 m | 5k Race - Watopia | Brooks Hyperion Tempo | 0,0 | ||||||||
24.07 Fri | WA | 2,07 km | 13:49 | 6:40/km | 34 m | 103 bpm | 53,68 | 11 | 176 spm | 0,85 m | Warmlaufen | Saucony Endorphin Racer 2 | 0,0 | |||||||
FS | 3,73 km | 20:22 | 5:28/km | 91 m | 117 bpm | 61,77 | 26 | 180 spm | 1,02 m | Hill und Tempo Zw... | Saucony Endorphin Racer 2 | 1,2 | ||||||||
DL | 10,65 km | 1:07:02 | 6:18/km | 160 m | 106 bpm | 53,62 | 60 | 176 spm | 0,90 m | 24 °C | Ums Schliertal | Newton Gravity 8 | 1,5 | |||||||
25.07 Sat | DL | 9,91 km | 47:22 | 4:47/km | 105 m | 126 bpm | 61,04 | 65 | 184 spm | 1,14 m | Paris | Brooks Hyperion Tempo | 0,0 | |||||||
0:04 | 0 | Other indoor | ||||||||||||||||||
26.07 Sun | WA | 2,07 km | 12:36 | 6:05/km | 9 m | 104 bpm | 54,92 | 10 | 176 spm | 0,93 m | 18 °C | Einlaufen | Adidas Takumi Sen 6 | 0,0 | ||||||
WK | 5,01 km | 20:11 | 4:02/km | 18 m | 135 bpm | 64,92 | 41 | 198 spm | 1,25 m | 18 °C | Sanderlauf inoffi... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 6,59 km | 38:35 | 5:51/km | 107 m | 110 bpm | 58,42 | 38 | 176 spm | 0,97 m | Auslaufen | Brooks Hyperion Tempo | 0,0 | ||||||||
27.07 Mon | 0,96 km | 10:14 | 10:40/km | 7 m | 99 bpm | 7 | 18 °C | Zur Arbeit | 0,0 | |||||||||||
1,02 km | 12:57 | 12:42/km | 13 m | 107 bpm | 12 | 27 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 13,00 km | 1:17:10 | 5:56/km | 123 m | 109 bpm | 54,64 | 78 | 176 spm | 0,96 m | 29 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,0 | |||||||
28.07 Tue | IT | 7,64 km | 38:16 | 5:01/km | 89 m | 119 bpm | 62,56 | 53 | 180 spm | 1,11 m | Intervalle auf de... | Brooks Hyperion Tempo | 0,0 | |||||||
1,03 km | 9:26 | 9:10/km | 10 m | 116 bpm | 12 | 22 °C | Zur Arbeit | 0,0 | ||||||||||||
1,04 km | 35:53 | 34:30/km | 183 m | 97 bpm | 27 | 27 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 6,35 km | 30:13 | 4:46/km | 84 m | 127 bpm | 61,64 | 52 | 180 spm | 1,17 m | 3-2-1 Zwift-Workout | Saucony Endorphin Racer 2 | 0,0 | ||||||||
WA | 3,64 km | 21:28 | 5:54/km | 60 m | 115 bpm | 54,91 | 25 | 174 spm | 0,97 m | Auslaufen | Saucony Endorphin Racer 2 | 0,0 | ||||||||
29.07 Wed | 1,03 km | 10:49 | 10:30/km | 11 m | 92 bpm | 6 | 16 °C | Zur Arbeit | 0,3 | |||||||||||
1,05 km | 12:01 | 11:27/km | 13 m | 107 bpm | 11 | 24 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 9,01 km | 49:05 | 5:27/km | 41 m | 119 bpm | 53,48 | 69 | 178 spm | 1,03 m | 25 °C | Tempo am Volkspark | Newton Distance 9 | 0,0 | |||||||
30.07 Thu | 1,06 km | 10:16 | 9:41/km | 14 m | 110 bpm | 11 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
0,96 km | 10:37 | 11:04/km | 12 m | 111 bpm | 11 | 27 °C | Zum Bahnhof | 0,3 | ||||||||||||
IT | 10,55 km | 56:12 | 5:20/km | 88 m | 124 bpm | 53,84 | 92 | 182 spm | 1,03 m | Dust Patrol 10*4 ... | Brooks Hyperion Tempo | 0,0 | ||||||||
31.07 Fri | TR | 10,72 km | 1:06:20 | 6:11/km | 345 m | 120 bpm | 49,96 | 90 | 178 spm | 0,91 m | 24 °C | Trailfun am Schlo... | Inov-8 Trailtalon 235v2 | 4,5 | ||||||
RG | 8,53 km | 53:04 | 6:13/km | 125 m | 106 bpm | 54,02 | 47 | 176 spm | 0,91 m | 31 °C | Hausrunde | Newton Gravity 8 | 1,9 | |||||||
01.08 Sat | DL | 12,60 km | 1:12:44 | 5:46/km | 168 m | 113 bpm | 54,92 | 78 | 182 spm | 0,95 m | 30 °C | Weidenthal | Salming Speed 6 blau | 1,5 | ||||||
TDL | 6,13 km | 30:04 | 4:54/km | 71 m | 121 bpm | 62,79 | 43 | 178 spm | 1,15 m | 5*3Min. 4:12 | Brooks Hyperion Tempo | 0,0 | ||||||||
02.08 Sun | IT | 6,11 km | 30:06 | 4:56/km | 70 m | 118 bpm | 64,48 | 39 | 178 spm | 1,14 m | Strides | Brooks Hyperion Tempo | 0,0 | |||||||
IT | 8,05 km | 40:25 | 5:01/km | 98 m | 123 bpm | 59,89 | 62 | 176 spm | 1,13 m | 30/40 Sec. Remix | Brooks Hyperion Tempo | 0,0 | ||||||||
03.08 Mon | 1,04 km | 11:16 | 10:50/km | 16 m | 106 bpm | 10 | 18 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 11:13 | 10:35/km | 13 m | 108 bpm | 11 | 20 °C | Zum Bahnhof | 0,0 | ||||||||||||
TDL | 14,53 km | 1:14:30 | 5:08/km | 218 m | 119 bpm | 59,90 | 103 | 184 spm | 1,06 m | 15 °C | Vogelwoog | Salming Miles Lite (2019) | 0,4 | |||||||
04.08 Tue | 0,94 km | 9:54 | 10:32/km | 8 m | 111 bpm | 10 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 13:02 | 12:18/km | 13 m | 105 bpm | 11 | 23 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,47 km | 17:10 | 11:41/km | 28 m | 101 bpm | 13 | 22 °C | Heimgelaufen | 0,3 | ||||||||||||
FS | 7,20 km | 40:06 | 5:34/km | 104 m | 113 bpm | 59,53 | 44 | 170 spm | 1,06 m | 40 Min. Zwift, lo... | Brooks Hyperion Tempo | 0,0 | ||||||||
05.08 Wed | 1,02 km | 11:05 | 10:52/km | 14 m | 108 bpm | 11 | 15 °C | Zur Arbeit | 0,0 | |||||||||||
0,97 km | 10:25 | 10:44/km | 13 m | 113 bpm | 11 | 25 °C | Zum Bahnhof | 0,3 | ||||||||||||
1,76 km | 17:52 | 10:09/km | 38 m | 121 bpm | 25 | 25 °C | Bahnhof heim | 0,4 | ||||||||||||
IT | 13,56 km | 1:11:37 | 5:17/km | 58 m | 115 bpm | 57,95 | 90 | 182 spm | 1,04 m | 25 °C | 4*schnelle lange ... | Newton Distance 9 | 0,0 | |||||||
06.08 Thu | 0,90 km | 10:33 | 11:43/km | 9 m | 117 bpm | 13 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 11:18 | 10:40/km | 19 m | 114 bpm | 13 | 27 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 5,64 km | 31:26 | 5:34/km | 164 m | 121 bpm | 55,51 | 46 | 178 spm | 1,01 m | 28 °C | Shorty über den L... | New Balance Vazee Summit | 2,7 | |||||||
07.08 Fri | RG | 15,01 km | 1:26:50 | 5:47/km | 55 m | 103 bpm | 58,88 | 67 | 182 spm | 0,95 m | 18 °C | Zu den Rindviechern | Newton Gravity 8 | 0,0 | ||||||
08.08 Sat | FS | 5,98 km | 29:37 | 4:57/km | 59 m | 125 bpm | 58,79 | 48 | 176 spm | 1,15 m | Fahrtspiel auf Zw... | Brooks Hyperion Tempo | 0,0 | |||||||
09.08 Sun | DL | 9,85 km | 1:00:44 | 6:10/km | 149 m | 90 bpm | 65,32 | 37 | 178 spm | 0,91 m | 22 °C | Dreispitze | Salming Speed 6 blau | 1,8 | ||||||
10.08 Mon | FS | 7,02 km | 35:18 | 5:02/km | 60 m | 120 bpm | 60,46 | 50 | 180 spm | 1,10 m | 35 Min Fahrtspiel | Brooks Hyperion Tempo | 0,0 | |||||||
1,04 km | 12:22 | 11:53/km | 17 m | 102 bpm | 10 | 23 °C | Zur Arbeit | 0,0 | ||||||||||||
1,04 km | 11:30 | 11:03/km | 17 m | 84 bpm | 17 | 33 °C | Zum Bahnhof | 0,0 | ||||||||||||
11.08 Tue | 0,99 km | 9:39 | 9:45/km | 8 m | 107 bpm | 9 | 23 °C | Zur Arbeit | 0,4 | |||||||||||
0,97 km | 12:32 | 12:55/km | 13 m | 113 bpm | 14 | 32 °C | Zum Bahnhof | 0,4 | ||||||||||||
DL | 5,34 km | 29:25 | 5:31/km | 65 m | 112 bpm | 58,58 | 31 | 182 spm | 1,00 m | 32 °C | Decker | Nike Pegasus 35 Turbo | 0,6 | |||||||
12.08 Wed | 1,01 km | 11:04 | 10:57/km | 8 m | 109 bpm | 11 | 23 °C | Zur Arbeit | 0,0 | |||||||||||
1,02 km | 10:49 | 10:36/km | 12 m | 118 bpm | 14 | 33 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 12,01 km | 1:06:15 | 5:31/km | 53 m | 121 bpm | 51,43 | 97 | 182 spm | 1,00 m | 32 °C | Tempo am Volkspark | Newton Gravity 8 | 0,0 | |||||||
13.08 Thu | 1,03 km | 10:57 | 10:38/km | 11 m | 99 bpm | 8 | 21 °C | Zur Arbeit | 0,5 | |||||||||||
1,03 km | 11:38 | 11:18/km | 13 m | 72 bpm | 50 | 30 °C | Zum Bahnhof | 0,0 | ||||||||||||
TR | 10,51 km | 59:46 | 5:41/km | 242 m | 115 bpm | 56,68 | 65 | 182 spm | 0,97 m | 28 °C | Trail | Salming Miles Lite (2019) | 2,8 | |||||||
14.08 Fri | DL | 12,02 km | 1:03:57 | 5:19/km | 179 m | 102 bpm | 68,70 | 57 | 180 spm | 1,04 m | 23 °C | Klafertalerhof | Salming Speed 6 blau | 2,1 | ||||||
15.08 Sat | DL | 11,41 km | 1:06:38 | 5:50/km | 134 m | 107 bpm | 57,45 | 63 | 178 spm | 0,96 m | 26 °C | Enkenbach mit Geli | Salming Speed 6 blau | 0,3 | ||||||
16.08 Sun | RG | 10,54 km | 1:02:10 | 5:54/km | 103 m | 103 bpm | 58,77 | 52 | 180 spm | 0,94 m | 19 °C | Weidenthal | Newton Gravity 8 | 0,6 | ||||||
IT | 4,03 km | 22:17 | 5:32/km | 43 m | 106 bpm | 63,41 | 23 | 174 spm | 1,04 m | 8x400m versucht | Brooks Hyperion Tempo | 0,0 | ||||||||
17.08 Mon | 1,05 km | 10:53 | 10:22/km | 16 m | 103 bpm | 16 | 18 °C | Zur Arbeit | 0,0 | |||||||||||
1,03 km | 10:46 | 10:27/km | 15 m | 117 bpm | 13 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
LL | 19,69 km | 1:43:11 | 5:14/km | 209 m | 116 bpm | 59,23 | 129 | 182 spm | 1,05 m | 24 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,5 | |||||||
18.08 Tue | 1,88 km | 22:12 | 11:49/km | 15 m | 113 bpm | 24 | 15 °C | zum Bahnhof FR | 0,0 | |||||||||||
0,97 km | 9:48 | 10:06/km | 9 m | 98 bpm | 7 | 18 °C | Zur Arbeit | 0,3 | ||||||||||||
1,00 km | 11:19 | 11:19/km | 13 m | 112 bpm | 12 | 26 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,54 km | 18:56 | 12:18/km | 36 m | 106 bpm | 18 | 24 °C | Heimweg | 0,5 | ||||||||||||
LL | 15,52 km | 1:22:00 | 5:17/km | 433 m | 125 bpm | 56,51 | 134 | 182 spm | 1,04 m | 23 °C | Isenachweiher - R... | Inov-8 Trailtalon 235v2 | 4,2 | |||||||
19.08 Wed | 1,00 km | 10:38 | 10:38/km | 9 m | 109 bpm | 11 | 16 °C | Zur Arbeit | 0,4 | |||||||||||
1,06 km | 10:56 | 10:19/km | 13 m | 119 bpm | 14 | 26 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 11,52 km | 1:00:00 | 5:13/km | 51 m | 123 bpm | 54,12 | 94 | 180 spm | 1,07 m | 25 °C | 6* schnelle Gerad... | Saucony Endorphin Speed | 0,0 | |||||||
20.08 Thu | 1,91 km | 22:23 | 11:43/km | 12 m | 103 bpm | 19 | 18 °C | zum Bahnhof FR | 0,3 | |||||||||||
1,01 km | 10:16 | 10:10/km | 14 m | 102 bpm | 8 | 20 °C | Zur Arbeit | 0,0 | ||||||||||||
1,04 km | 11:39 | 11:12/km | 154 m | 86 bpm | 22 | 29 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 10,71 km | 54:32 | 5:06/km | 108 m | 121 bpm | 58,24 | 79 | 182 spm | 1,08 m | 32 °C | Hitzelauf | Saucony Endorphin Speed | 0,1 | |||||||
21.08 Fri | DL | 9,83 km | 46:18 | 4:43/km | 137 m | 125 bpm | 62,04 | 73 | 188 spm | 1,13 m | 32 °C | Hitze auch im Wal... | Salming Speed 6 blau | 1,4 | ||||||
22.08 Sat | LL | 16,01 km | 1:37:17 | 6:05/km | 243 m | 106 bpm | 55,92 | 90 | 176 spm | 0,94 m | 23 °C | Rund um Hochspeyer | Newton Gravity 8 | 1,5 | ||||||
23.08 Sun | LL | 25,01 km | 1:59:29 | 4:47/km | 134 m | 120 bpm | 62,39 | 167 | 190 spm | 1,10 m | 21 °C | HM im MRT | Saucony Endorphin Speed | 0,0 | ||||||
24.08 Mon | 0,97 km | 10:47 | 11:07/km | 8 m | 97 bpm | 7 | 13 °C | Zur Arbeit | 0,4 | |||||||||||
1,01 km | 12:33 | 12:26/km | 90 m | 109 bpm | 25 | 22 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,70 km | 18:36 | 10:56/km | 35 m | 110 bpm | 19 | 21 °C | Heimgelaufen | 0,2 | ||||||||||||
RG | 13,85 km | 1:18:09 | 5:39/km | 139 m | 104 bpm | 61,49 | 68 | 180 spm | 0,98 m | 21 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,4 | |||||||
25.08 Tue | 1,89 km | 21:32 | 11:24/km | 16 m | 115 bpm | 25 | 12 °C | zum Bahnhof FR | 0,2 | |||||||||||
0,94 km | 9:55 | 10:33/km | 10 m | 122 bpm | 14 | 13 °C | Zur Arbeit | 0,0 | ||||||||||||
0,97 km | 11:14 | 11:35/km | 13 m | 105 bpm | 9 | 24 °C | Zum Bahnhof | 0,3 | ||||||||||||
FS | 14,41 km | 1:12:17 | 5:01/km | 93 m | 118 bpm | 60,48 | 93 | 184 spm | 1,08 m | 22 °C | Fahrtspiel durch ... | Adidas Takumi Sen 6 | 0,0 | |||||||
26.08 Wed | 1,04 km | 11:41 | 11:14/km | 13 m | 111 bpm | 12 | 18 °C | Zur Arbeit | 0,0 | |||||||||||
1,00 km | 11:53 | 11:53/km | 28 m | 111 bpm | 12 | 22 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 8,15 km | 43:51 | 5:23/km | 117 bpm | 54,57 | 61 | 172 spm | 1,08 m | 21 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | |||||||||
WA | 2,10 km | 9:58 | 4:45/km | 122 bpm | 60,33 | 14 | 184 spm | 1,15 m | 21 °C | Auslaufen | Adidas Takumi Sen 6 | |||||||||
27.08 Thu | 1,05 km | 11:29 | 10:56/km | 14 m | 112 bpm | 13 | 13 °C | Zur Arbeit | 0,5 | |||||||||||
1,04 km | 11:48 | 11:21/km | 14 m | 102 bpm | 9 | 19 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 10,03 km | 51:47 | 5:10/km | 92 m | 124 bpm | 56,24 | 81 | 176 spm | 1,10 m | 10km Treppe | Brooks Hyperion Tempo | 0,0 | ||||||||
28.08 Fri | RG | 11,31 km | 1:06:20 | 5:52/km | 106 m | 106 bpm | 57,28 | 60 | 176 spm | 0,97 m | 21 °C | Sekt-Aperol-Run | New Balance Vazee Summit | 0,0 | ||||||
29.08 Sat | TR | 17,21 km | 1:40:09 | 5:49/km | 456 m | 112 bpm | 57,46 | 113 | 178 spm | 0,97 m | 18 °C | 100. Lauftag Trai... | Salming Speed 6 blau | 4,7 | ||||||
30.08 Sun | WA | 1,89 km | 11:42 | 6:11/km | 10 m | 101 bpm | 54,48 | 9 | 174 spm | 0,93 m | 13 °C | Zum Bahnhof | Salming Race 6 (Nr.2) | 0,2 | ||||||
LL | 26,60 km | 2:38:21 | 5:57/km | 114 m | 107 bpm | 54,49 | 146 | 180 spm | 0,93 m | 16 °C | Speyer - Mannheim... | Salming Race 6 (Nr.2) | 0,0 | |||||||
WA | 1,72 km | 10:49 | 6:17/km | 25 m | 104 bpm | 56,09 | 9 | 176 spm | 0,90 m | 16 °C | Heimgelaufen | Salming Race 6 (Nr.2) | 0,1 | |||||||
31.08 Mon | 1,03 km | 11:27 | 11:07/km | 12 m | 118 bpm | 15 | 13 °C | Zur Arbeit | 0,0 | |||||||||||
1,03 km | 11:16 | 10:56/km | 12 m | 107 bpm | 10 | 16 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 15,10 km | 1:16:55 | 5:06/km | 154 m | 115 bpm | 61,88 | 95 | 184 spm | 1,07 m | 16 °C | FCK Montagslauftr... | Inov-8 Trailtalon 235v2 | 0,6 | |||||||
01.09 Tue | 0,94 km | 9:03 | 9:38/km | 9 m | 116 bpm | 11 | 13 °C | Zur Arbeit | 0,0 | |||||||||||
1,05 km | 11:14 | 10:42/km | 11 m | 110 bpm | 11 | 19 °C | zum Bahnhof | 0,0 | ||||||||||||
FS | 10,05 km | 53:08 | 5:17/km | 116 m | 122 bpm | 56,60 | 68 | 174 spm | 1,09 m | 5km MRT + 5*200/2... | Brooks Hyperion Tempo | 0,0 | ||||||||
02.09 Wed | 1,17 km | 10:54 | 9:19/km | 12 m | 102 bpm | 2 | 11 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 10:52 | 10:15/km | 11 m | 111 bpm | 11 | 20 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,74 km | 18:20 | 10:32/km | 34 m | 91 bpm | 10 | 20 °C | Heimgelaufen | 0,3 | ||||||||||||
IT | 9,08 km | 49:02 | 5:24/km | 118 bpm | 53,73 | 71 | 170 spm | 1,09 m | 19 °C | 5*2Min./2Min. | Adidas Takumi Sen 6 | |||||||||
WA | 0,61 km | 4:07 | 6:45/km | 98 bpm | 50,74 | 2 | 168 spm | 0,88 m | 18 °C | Auslaufen | Barfuss | |||||||||
03.09 Thu | 0,93 km | 9:37 | 10:20/km | 8 m | 141 bpm | 24 | 11 °C | Zur Arbeit | 0,0 | |||||||||||
1,03 km | 11:52 | 11:31/km | 8 m | 106 bpm | 10 | 22 °C | zum Bahnhof | 0,4 | ||||||||||||
RG | 7,53 km | 42:19 | 5:37/km | 104 m | 116 bpm | 56,77 | 53 | 172 spm | 1,03 m | Central Park zwif... | Brooks Hyperion Tempo | 0,0 | ||||||||
04.09 Fri | RG | 5,30 km | 31:28 | 5:56/km | 56 m | 104 bpm | 57,59 | 27 | 174 spm | 0,97 m | 27 °C | Daily Challenge N... | Saucony Endorphin Speed | 0,2 | ||||||
05.09 Sat | WK | 42,20 km | 3:24:20 | 4:51/km | 137 m | 131 bpm | 53,82 | 410 | 188 spm | 1,10 m | 16 °C | Stockholm-Maratho... | Saucony Endorphin Speed | 0,0 | ||||||
06.09 Sun | RG | 5,48 km | 28:53 | 5:16/km | 62 m | 110 bpm | 62,90 | 29 | 182 spm | 1,04 m | 18 °C | Decker - Beine au... | Newton Gravity 8 | 0,8 | ||||||
07.09 Mon | 0,93 km | 10:25 | 11:12/km | 8 m | 110 bpm | 3 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 12:03 | 11:16/km | 13 m | 104 bpm | 10 | 21 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,69 km | 17:31 | 10:22/km | 44 m | 80 bpm | 32 | 20 °C | Heimgelaufen | 0,0 | ||||||||||||
DL | 14,72 km | 1:20:56 | 5:30/km | 136 m | 107 bpm | 61,22 | 88 | 180 spm | 1,01 m | 20 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,1 | |||||||
08.09 Tue | 0,98 km | 11:00 | 11:13/km | 10 m | 114 bpm | 13 | 10 °C | Zur Arbeit | 0,3 | |||||||||||
1,01 km | 12:37 | 12:30/km | 12 m | 104 bpm | 10 | 24 °C | Zum Bahnhof | 0,4 | ||||||||||||
IT | 10,68 km | 49:05 | 4:36/km | 64 m | 115 bpm | 69,54 | 68 | 186 spm | 1,17 m | 24 °C | 1/1 Min. Intervalle | Newton Distance 9 | 0,0 | |||||||
09.09 Wed | 1,23 km | 10:02 | 8:09/km | 9 m | 120 bpm | 13 | 11 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 11:25 | 11:18/km | 14 m | 114 bpm | 13 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 3,50 km | 21:24 | 6:07/km | 61 m | 101 bpm | 59,07 | 17 | 172 spm | 0,95 m | 26 °C | Warmlaufen | Salming Race 6 (Nr.3) | 1,5 | |||||||
WA | 3,11 km | 25:02 | 8:03/km | 92 bpm | 43,57 | 15 | 150 spm | 0,83 m | 25 °C | Warmup | Salming Race 6 (Nr.3) | |||||||||
IT | 4,57 km | 20:11 | 4:25/km | 118 bpm | 68,90 | 34 | 190 spm | 1,19 m | 23 °C | FCK Mittwochtrain... | Brooks Mach 18 | |||||||||
WA | 0,75 km | 4:48 | 6:24/km | 114 bpm | 45,51 | 5 | 180 spm | 0,87 m | 24 °C | Auslaufen | Brooks Mach 18 | |||||||||
10.09 Thu | 1,05 km | 9:57 | 9:29/km | 7 m | 109 bpm | 10 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
0,99 km | 11:42 | 11:49/km | 12 m | 107 bpm | 10 | 19 °C | Zum Bahnhof | 0,4 | ||||||||||||
1,73 km | 19:08 | 11:04/km | 35 m | 106 bpm | 18 | 18 °C | Heimlaufen | 0,3 | ||||||||||||
FS | 7,03 km | 37:22 | 5:19/km | 97 m | 122 bpm | 56,96 | 53 | 180 spm | 1,05 m | Watopia, ein paar... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
11.09 Fri | LL | 19,26 km | 1:51:43 | 5:48/km | 292 m | 105 bpm | 60,00 | 114 | 178 spm | 0,97 m | 25 °C | Nach Hochspeyer u... | Salming Speed 6 blau | 2,5 | ||||||
12.09 Sat | DL | 8,01 km | 37:49 | 4:43/km | 100 m | 124 bpm | 62,25 | 58 | 186 spm | 1,14 m | 26 °C | Decker | Saucony Endorphin Speed | 0,7 | ||||||
13.09 Sun | RG | 14,29 km | 1:23:50 | 5:52/km | 190 m | 109 bpm | 56,18 | 83 | 180 spm | 0,95 m | 21 °C | Enkenbach - Alsen... | Newton Gravity 8 | 1,0 | ||||||
14.09 Mon | 0,97 km | 10:55 | 11:15/km | 15 m | 111 bpm | 12 | 14 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 13:13 | 13:05/km | 9 m | 113 bpm | 14 | 27 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 3,01 km | 18:57 | 6:18/km | 104 bpm | 51,78 | 16 | 176 spm | 0,90 m | 27 °C | PreLauftreff | Nike Pegasus 35 Turbo | |||||||||
DL | 13,78 km | 1:16:32 | 5:33/km | 108 m | 119 bpm | 52,81 | 105 | 182 spm | 0,99 m | 27 °C | FCK Montagslauftr... | Nike Pegasus 35 Turbo | 0,0 | |||||||
15.09 Tue | 1,00 km | 11:04 | 11:04/km | 16 m | 135 bpm | 30 | 16 °C | Zur Arbeit | 0,0 | |||||||||||
1,04 km | 11:11 | 10:45/km | 10 m | 102 bpm | 9 | 29 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 5,11 km | 26:01 | 5:05/km | 56 m | 118 bpm | 60,62 | 37 | 184 spm | 1,07 m | 33 °C | Daily Challenge N... | Saucony Endorphin Speed | 0,2 | |||||||
16.09 Wed | 0,95 km | 9:32 | 10:02/km | 9 m | 114 bpm | 10 | 17 °C | Zur Arbeit | 0,0 | |||||||||||
1,03 km | 10:56 | 10:37/km | 8 m | 112 bpm | 12 | 28 °C | Zum Bahnhof | 0,0 | ||||||||||||
WA | 2,32 km | 15:40 | 6:45/km | 106 bpm | 46,47 | 14 | 176 spm | 0,84 m | 26 °C | Warmup | Adidas Takumi Sen 6 | |||||||||
IT | 7,24 km | 36:11 | 5:00/km | 147 bpm | 43,12 | 113 | 178 spm | 1,12 m | 25 °C | 300m / 100m Inter... | Adidas Takumi Sen 6 | |||||||||
17.09 Thu | 0,98 km | 9:57 | 10:09/km | 19 m | 90 bpm | 0 | 15 °C | Zur Arbeit | 0,0 | |||||||||||
0,98 km | 11:14 | 11:28/km | 14 m | 110 bpm | 11 | 22 °C | Zum Bahnhof | 0,4 | ||||||||||||
TR | 10,01 km | 1:00:26 | 6:02/km | 330 m | 118 bpm | 52,77 | 81 | 178 spm | 0,93 m | 23 °C | Wegecheck | Inov-8 Trailtalon 235v2 | 4,1 | |||||||
18.09 Fri | IT | 8,89 km | 47:46 | 5:22/km | 55 m | 114 bpm | 57,77 | 58 | 182 spm | 1,02 m | 18 °C | 10 * 30/30 Sec. s... | Saucony Endorphin Speed | 0,0 | ||||||
19.09 Sat | DL | 5,48 km | 29:21 | 5:21/km | 65 m | 110 bpm | 61,92 | 30 | 182 spm | 1,03 m | 23 °C | Decker | Newton Gravity 8 | 0,8 | ||||||
20.09 Sun | LL | 25,24 km | 2:56:41 | 7:00/km | 796 m | 110 bpm | 47,61 | 185 | 174 spm | 0,82 m | 12 °C | Trailfun mit Peter | Inov-8 Trailtalon 235v2 | 5,6 | ||||||
21.09 Mon | 1,01 km | 10:59 | 10:52/km | 13 m | 153 bpm | 44 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 11:24 | 11:17/km | 88 m | 94 bpm | 17 | 23 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 12,88 km | 1:16:37 | 5:57/km | 135 m | 110 bpm | 54,02 | 79 | 178 spm | 0,94 m | 21 °C | FCK Montagslauftr... | Salming Speed 6 blau | 0,1 | |||||||
22.09 Tue | 0,98 km | 10:46 | 10:59/km | 15 m | 113 bpm | 12 | 12 °C | Zur Arbeit | 0,3 | |||||||||||
1,21 km | 12:19 | 10:11/km | 127 m | 98 bpm | 21 | 25 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 9,33 km | 46:39 | 5:00/km | 56 m | 120 bpm | 59,12 | 67 | 182 spm | 1,10 m | 25 °C | 10*30/30 Sec. | On Cloudflash | 0,0 | |||||||
23.09 Wed | 1,04 km | 10:49 | 10:24/km | 13 m | 106 bpm | 9 | 15 °C | Zur Arbeit | 0,4 | |||||||||||
0,98 km | 11:09 | 11:23/km | 13 m | 111 bpm | 11 | 23 °C | Zum Bahnhof | 0,0 | ||||||||||||
TWL | 10,81 km | 1:03:08 | 5:50/km | 115 bpm | 50,40 | 84 | 176 spm | 0,97 m | 21 °C | FCK Mittwochtrain... | Adidas Takumi Sen 6 | |||||||||
24.09 Thu | 0,94 km | 9:45 | 10:22/km | 10 m | 104 bpm | 6 | 16 °C | Zur Arbeit | 0,3 | |||||||||||
1,00 km | 10:22 | 10:22/km | 8 m | 115 bpm | 12 | 20 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,73 km | 18:24 | 10:38/km | 43 m | 109 bpm | 17 | 16 °C | Heimgelaufen | 0,3 | ||||||||||||
FS | 10,04 km | 57:15 | 5:42/km | 51 m | 121 bpm | 50,16 | 84 | 176 spm | 1,00 m | Watopia, ein paar... | Brooks Hyperion Tempo | 0,0 | ||||||||
25.09 Fri | TDL | 5,69 km | 30:08 | 5:18/km | 28 m | 121 bpm | 54,89 | 43 | 178 spm | 1,06 m | 30/40 Sec. Remix | Saucony Endorphin Racer 2 | 0,0 | |||||||
RG | 11,56 km | 1:10:06 | 6:04/km | 104 m | 108 bpm | 53,61 | 67 | 176 spm | 0,94 m | 11 °C | Eselbachtal | Salming Miles Lite (2019) | 0,0 | |||||||
26.09 Sat | IT | 5,73 km | 28:47 | 5:01/km | 13 m | 121 bpm | 57,66 | 44 | 178 spm | 1,12 m | 8x400m abgebrochen | Brooks Hyperion Tempo | 0,0 | |||||||
27.09 Sun | RG | 14,89 km | 1:29:02 | 5:59/km | 165 m | 102 bpm | 58,75 | 72 | 178 spm | 0,94 m | 9 °C | Weidenthalrunde | Salming Speed 6 blau | 0,6 | ||||||
28.09 Mon | 0,92 km | 9:37 | 10:27/km | 9 m | 147 bpm | 31 | 3 °C | Zur Arbeit | 0,0 | |||||||||||
0,95 km | 11:00 | 11:35/km | 13 m | 143 bpm | 29 | 13 °C | Zum Bahnhof | 0,3 | ||||||||||||
LL | 36,80 km | 3:16:55 | 5:21/km | 345 m | 117 bpm | 56,68 | 246 | 182 spm | 1,03 m | 14 °C | Zum Lauftreff gel... | Saucony Endorphin Speed | 0,3 | |||||||
29.09 Tue | 1,08 km | 10:57 | 10:08/km | 22 m | 67 bpm | 30 | 120 spm | 0,82 m | 10 °C | Zur Arbeit | 0,0 | |||||||||
1,10 km | 14:21 | 13:03/km | 12 m | 103 bpm | 12 | 12 °C | Zum Bahnhof | 0,0 | ||||||||||||
1,78 km | 23:14 | 13:03/km | 26 m | 111 bpm | 23 | 11 °C | In der City unter... | 0,2 | ||||||||||||
RG | 5,20 km | 30:12 | 5:48/km | 31 m | 110 bpm | 55,57 | 31 | 172 spm | 1,00 m | Daily Challenge N... | Brooks Hyperion Tempo | 0,0 | ||||||||
30.09 Wed | 1,02 km | 11:26 | 11:13/km | 11 m | 115 bpm | 12 | 10 °C | Zur Arbeit | 0,4 | |||||||||||
1,04 km | 11:40 | 11:13/km | 236 m | 69 bpm | 56 | 17 °C | Zum Bahnhof | 0,0 | ||||||||||||
TWL | 10,53 km | 57:33 | 5:28/km | 114 bpm | 55,30 | 74 | 178 spm | 1,03 m | 16 °C | 20 Min. 400/400 5... | On Cloudflash | |||||||||
01.10 Thu | 1,01 km | 10:20 | 10:14/km | 9 m | 162 bpm | 46 | 9 °C | Zur Arbeit | 0,4 | |||||||||||
1,12 km | 12:48 | 11:26/km | 13 m | 116 bpm | 15 | 16 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 12,04 km | 1:04:59 | 5:24/km | 53 m | 121 bpm | 53,46 | 96 | 176 spm | 1,05 m | 400m gesteigert i... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
02.10 Fri | 1,04 km | 10:30 | 10:06/km | 12 m | 114 bpm | 2 | 9 °C | Zur Arbeit | 0,0 | |||||||||||
0,98 km | 10:43 | 10:56/km | 11 m | 109 bpm | 10 | 18 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 10,03 km | 51:55 | 5:11/km | 213 m | 124 bpm | 57,33 | 81 | 182 spm | 1,06 m | 17 °C | Letzte Höhenmeter... | Inov-8 Trailtalon 235v2 | 2,7 | |||||||
03.10 Sat | DL | 15,68 km | 1:22:13 | 5:15/km | 206 m | 118 bpm | 58,50 | 108 | 184 spm | 1,04 m | 17 °C | Nordstrand | Saucony Endorphin Speed | 0,0 | ||||||
1,75 km | 33:02 | 18:53/km | 54 m | 102 bpm | 19 | 17 °C | Abendspaziergang | 1,3 | ||||||||||||
04.10 Sun | TDL | 10,04 km | 45:40 | 4:33/km | 29 m | 122 bpm | 64,27 | 67 | 194 spm | 1,13 m | 11 °C | Earlybird Nordstr... | Newton Distance 9 | 0,0 | ||||||
LL | 15,31 km | 1:28:37 | 5:47/km | 109 m | 107 bpm | 56,96 | 83 | 182 spm | 0,95 m | 14 °C | Locker mit Geli | Newton Gravity 8 | 0,0 | |||||||
05.10 Mon | DL | 8,16 km | 37:36 | 4:36/km | 15 m | 118 bpm | 65,82 | 51 | 192 spm | 1,13 m | 11 °C | Brötchen-Service | Saucony Endorphin Speed | 0,0 | ||||||
DL | 14,22 km | 1:02:27 | 4:24/km | 44 m | 126 bpm | 64,29 | 102 | 188 spm | 1,21 m | 14 °C | Runde über Oben | On Cloudflash | 0,0 | |||||||
06.10 Tue | LL | 30,96 km | 2:56:00 | 5:41/km | 261 m | 145 bpm | 38,75 | 587 | 182 spm | 0,97 m | 13 °C | Around the Iland | Saucony Endorphin Speed | 0,0 | ||||||
07.10 Wed | RG | 12,13 km | 1:10:00 | 5:46/km | 101 m | 109 bpm | 56,17 | 67 | 178 spm | 0,97 m | 14 °C | Regen und Sonne i... | Newton Gravity 8 | 0,0 | ||||||
6,16 km | 1:17:41 | 12:37/km | 56 m | 110 bpm | 79 | 14 °C | Marmelade holen | 0,0 | ||||||||||||
08.10 Thu | FS | 9,27 km | 42:56 | 4:38/km | 43 m | 121 bpm | 63,99 | 62 | 188 spm | 1,15 m | 12 °C | Fahrtspiel am Mor... | Newton Distance 9 | 0,0 | ||||||
RG | 10,74 km | 1:00:15 | 5:37/km | 87 m | 108 bpm | 58,67 | 57 | 180 spm | 0,99 m | 14 °C | Nieselregen | Saucony Endorphin Speed | 0,0 | |||||||
09.10 Fri | FS | 7,94 km | 36:47 | 4:38/km | 20 m | 115 bpm | 69,26 | 47 | 186 spm | 1,16 m | 11 °C | Sunriserun | On Cloudflash | 0,0 | ||||||
8,01 km | 1:55:47 | 14:27/km | 36 m | 107 bpm | 111 | 13 °C | Vormittagsspazier... | 0,0 | ||||||||||||
DL | 14,90 km | 1:25:09 | 5:43/km | 92 m | 105 bpm | 59,09 | 75 | 182 spm | 0,96 m | 13 °C | England umrundet | Newton Gravity 8 | 0,0 | |||||||
10.10 Sat | TDL | 7,56 km | 34:56 | 4:37/km | 52 m | 121 bpm | 64,66 | 50 | 190 spm | 1,14 m | 9 °C | Letzter Küstenlauf | Newton Distance 9 | 0,0 | ||||||
11.10 Sun | DL | 10,52 km | 50:18 | 4:47/km | 147 m | 120 bpm | 64,46 | 70 | 188 spm | 1,11 m | 6 °C | Wieder daheim | New Balance FuelCell Prism | 0,7 | ||||||
12.10 Mon | 0,92 km | 10:09 | 11:02/km | 10 m | 132 bpm | 33 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
0,96 km | 11:25 | 11:54/km | 12 m | 120 bpm | 15 | 13 °C | Zum Bahnhof | 0,4 | ||||||||||||
DL | 12,01 km | 59:33 | 4:58/km | 56 m | 121 bpm | 58,78 | 87 | 184 spm | 1,10 m | 9 °C | FCK Montagslauftr... | New Balance FuelCell Prism | 0,0 | |||||||
13.10 Tue | 0,90 km | 9:35 | 10:39/km | 10 m | 161 bpm | 43 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
0,93 km | 9:42 | 10:26/km | 8 m | 159 bpm | 40 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
LL | 21,76 km | 1:45:36 | 4:51/km | 218 m | 120 bpm | 62,23 | 147 | 186 spm | 1,11 m | 10 °C | Hochspeyerrunde | Salming Race 6 (Nr.3) | 1,0 | |||||||
14.10 Wed | 0,85 km | 8:52 | 10:26/km | 9 m | 180 bpm | 59 | 4 °C | Zur Arbeit | 0,0 | |||||||||||
0,97 km | 10:53 | 11:13/km | 8 m | 162 bpm | 55 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 14,28 km | 1:22:58 | 5:49/km | 281 m | 120 bpm | 51,51 | 122 | 170 spm | 1,01 m | 8 °C | FCK Mittwochstrai... | Newton Distance 9 | 3,1 | |||||||
15.10 Thu | 0,93 km | 9:48 | 10:32/km | 10 m | 113 bpm | 11 | 7 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 11:55 | 11:15/km | 15 m | 113 bpm | 13 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 10,04 km | 54:53 | 5:28/km | 43 m | 118 bpm | 54,34 | 73 | 174 spm | 1,05 m | Watopia | Brooks Hyperion Tempo | 0,0 | ||||||||
16.10 Fri | 1,07 km | 12:09 | 11:21/km | 14 m | 112 bpm | 13 | 8 °C | Zur Arbeit | 0,5 | |||||||||||
1,02 km | 13:22 | 13:06/km | 8 m | 106 bpm | 12 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 13,58 km | 1:23:30 | 6:09/km | 247 m | 119 bpm | 48,36 | 134 | 176 spm | 0,92 m | 9 °C | Zur Autobahn | Salming Miles Lite (2019) | 2,5 | |||||||
17.10 Sat | DL | 8,01 km | 36:50 | 4:36/km | 105 m | 124 bpm | 64,44 | 58 | 192 spm | 1,13 m | 4 °C | Earlybird. Diemer... | New Balance FuelCell Prism | 1,1 | ||||||
DL | 10,04 km | 57:35 | 5:44/km | 70 m | 109 bpm | 56,44 | 56 | 182 spm | 0,96 m | 10 °C | Lockere Runde mit... | Nike Pegasus 35 Turbo | 0,0 | |||||||
18.10 Sun | DL | 10,03 km | 48:47 | 4:52/km | 119 m | 120 bpm | 62,59 | 68 | 190 spm | 1,08 m | 1 °C | Weidenthalrunde | Saucony Endorphin Speed | 1,0 | ||||||
RG | 10,35 km | 1:00:06 | 5:48/km | 158 m | 109 bpm | 57,26 | 60 | 180 spm | 0,96 m | 12 °C | Diemerstein, Spor... | Newton Gravity 8 | 1,9 | |||||||
19.10 Mon | IT | 6,04 km | 32:39 | 5:24/km | 17 m | 118 bpm | 54,60 | 45 | 178 spm | 1,04 m | Leiterintervalle ... | Brooks Hyperion Tempo | 0,0 | |||||||
0,92 km | 10:08 | 11:01/km | 8 m | 111 bpm | 11 | 5 °C | Zur Arbeit | 0,0 | ||||||||||||
1,01 km | 11:56 | 11:49/km | 16 m | 106 bpm | 10 | 14 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 17,22 km | 1:23:42 | 4:52/km | 121 m | 120 bpm | 61,48 | 121 | 184 spm | 1,12 m | 10 °C | FCK Montagslauftr... | Saucony Endorphin Speed | 0,0 | |||||||
20.10 Tue | 0,89 km | 9:04 | 10:11/km | 9 m | 108 bpm | 9 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 11:27 | 10:42/km | 16 m | 108 bpm | 11 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 16,08 km | 1:19:57 | 4:58/km | 117 m | 115 bpm | 63,14 | 95 | 184 spm | 1,09 m | 13 °C | Zum Ende des Radw... | Newton Gravity 8 | 0,0 | |||||||
21.10 Wed | IT | 6,03 km | 30:36 | 5:04/km | 26 m | 116 bpm | 60,88 | 39 | 178 spm | 1,11 m | 30/40 Prefontaine... | Saucony Endorphin Racer 2 | 0,0 | |||||||
0,97 km | 10:26 | 10:45/km | 9 m | 105 bpm | 9 | 9 °C | Zur Arbeit | 0,3 | ||||||||||||
1,01 km | 13:17 | 13:09/km | 15 m | 114 bpm | 15 | 18 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 7,05 km | 1:04:34 | 9:10/km | 211 m | 104 bpm | 36,18 | 58 | 156 spm | 0,70 m | 18 °C | FCK Mittwochstrai... | On Cloudflash | 0,1 | |||||||
22.10 Thu | IT | 6,03 km | 30:11 | 5:00/km | 15 m | 119 bpm | 59,27 | 42 | 178 spm | 1,12 m | Strides auf Zwift | Brooks Hyperion Tempo | 0,0 | |||||||
1,02 km | 11:07 | 10:54/km | 10 m | 114 bpm | 13 | 13 °C | Zur Arbeit | 0,4 | ||||||||||||
1,02 km | 11:21 | 11:08/km | 12 m | 110 bpm | 11 | 18 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 14,26 km | 1:05:46 | 4:37/km | 219 m | 123 bpm | 65,32 | 99 | 186 spm | 1,17 m | 19 °C | 7* Erlenbach | Saucony Endorphin Speed | 1,8 | |||||||
23.10 Fri | 0,92 km | 8:59 | 9:46/km | 9 m | 106 bpm | 8 | 14 °C | Zur Arbeit | 0,0 | |||||||||||
1,14 km | 16:14 | 14:14/km | 8 m | 96 bpm | 11 | 16 °C | Zum Bahnhof | 0,3 | ||||||||||||
LL | 15,05 km | 1:20:16 | 5:20/km | 81 m | 120 bpm | 55,17 | 115 | 176 spm | 1,07 m | Watopia - Longrun | Saucony Endorphin Racer 2 | 0,0 | ||||||||
0,63 km | 9:09 | 14:31/km | 9 m | 108 bpm | 9 | 14 °C | Theo | 0,0 | ||||||||||||
24.10 Sat | DL | 13,77 km | 1:26:20 | 6:16/km | 240 m | 104 bpm | 55,40 | 73 | 178 spm | 0,90 m | 12 °C | Diemersteiner Wald | Inov-8 Trailtalon 235v2 | 2,6 | ||||||
25.10 Sun | LL | 20,13 km | 1:55:25 | 5:44/km | 133 m | 148 bpm | 36,91 | 432 | 180 spm | 0,97 m | 13 °C | Weinbergtour | New Balance FuelCell Prism | 0,0 | ||||||
26.10 Mon | 1,06 km | 11:26 | 10:47/km | 16 m | 116 bpm | 14 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,10 km | 11:48 | 10:44/km | 148 m | 111 bpm | 55 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 16,84 km | 1:35:12 | 5:39/km | 148 m | 109 bpm | 57,76 | 96 | 178 spm | 0,99 m | 8 °C | FCK Montagslauftr... | Saucony Endorphin Speed | 0,0 | |||||||
27.10 Tue | IT | 6,10 km | 30:09 | 4:57/km | 12 m | 121 bpm | 58,71 | 44 | 176 spm | 1,15 m | Zwift Workout - o... | Brooks Hyperion Tempo | 0,0 | |||||||
1,03 km | 10:51 | 10:32/km | 14 m | 123 bpm | 17 | 124 spm | 0,77 m | 7 °C | 0,3 | |||||||||||
1,18 km | 12:03 | 10:13/km | 22 m | 119 bpm | 17 | 122 spm | 0,80 m | 12 °C | Zum Bahnhof | 0,0 | ||||||||||
TR | 12,06 km | 1:03:25 | 5:16/km | 304 m | 119 bpm | 60,14 | 86 | 182 spm | 1,04 m | 11 °C | Galgen, Ruheforst | New Balance Vazee Summit | 3,2 | |||||||
28.10 Wed | 0,94 km | 10:14 | 10:53/km | 7 m | 116 bpm | 12 | 11 °C | Zur Arbeit | 0,3 | |||||||||||
1,06 km | 12:26 | 11:44/km | 170 m | 97 bpm | 64 | 13 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 10,25 km | 1:17:44 | 7:35/km | 266 m | 107 bpm | 43,63 | 79 | 168 spm | 0,78 m | 10 °C | FCK Mittwochstrai... | Adidas Takumi Sen 6 | 2,9 | |||||||
29.10 Thu | IT | 6,53 km | 31:38 | 4:51/km | 16 m | 125 bpm | 57,80 | 51 | 180 spm | 1,15 m | Zwift Workout 3-2-1 | Brooks Hyperion Tempo | 0,0 | |||||||
0,95 km | 9:33 | 10:03/km | 8 m | 93 bpm | 5 | 11 °C | Zur Arbeit | 0,3 | ||||||||||||
1,10 km | 12:03 | 10:57/km | 12 m | 103 bpm | 8 | 13 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 11,17 km | 1:09:18 | 6:12/km | 134 m | 105 bpm | 54,28 | 62 | 178 spm | 0,91 m | 10 °C | Laternenkontrolll... | New Balance FuelCell Prism | 1,3 | |||||||
30.10 Fri | IT | 5,02 km | 25:55 | 5:10/km | 22 m | 118 bpm | 58,34 | 34 | 178 spm | 1,09 m | Zwift - Prefontai... | Saucony Endorphin Racer 2 | 0,0 | |||||||
0,94 km | 8:51 | 9:25/km | 6 m | 109 bpm | 9 | 13 °C | Zur Arbeit | 0,0 | ||||||||||||
1,01 km | 10:01 | 9:55/km | 12 m | 120 bpm | 13 | 14 °C | Zum Bahnhof | 0,5 | ||||||||||||
RG | 12,01 km | 1:14:02 | 6:10/km | 172 m | 106 bpm | 54,70 | 69 | 176 spm | 0,92 m | 12 °C | Erlenbach, Otterb... | Newton Gravity 8 | 1,1 | |||||||
31.10 Sat | RG | 10,60 km | 1:03:09 | 5:57/km | 212 m | 108 bpm | 57,12 | 61 | 178 spm | 0,94 m | 13 °C | Mainzer Berg | Inov-8 Trailtalon 235v2 | 2,5 | ||||||
01.11 Sun | TR | 14,50 km | 1:11:58 | 4:58/km | 267 m | 119 bpm | 63,03 | 95 | 186 spm | 1,08 m | 14 °C | Runde um den Eise... | Inov-8 Trailtalon 235v2 | 2,7 | ||||||
02.11 Mon | 1,02 km | 10:15 | 10:03/km | 14 m | 113 bpm | 12 | 17 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 12:19 | 11:31/km | 14 m | 115 bpm | 14 | 20 °C | Zum Bahnhof | 0,4 | ||||||||||||
LL | 18,75 km | 1:44:50 | 5:35/km | 280 m | 102 bpm | 64,62 | 88 | 178 spm | 1,00 m | 18 °C | Um den Betze | Saucony Endorphin Speed | 2,3 | |||||||
03.11 Tue | 1,02 km | 11:05 | 10:52/km | 11 m | 117 bpm | 14 | 11 °C | Zur Arbeit | 0,0 | |||||||||||
0,96 km | 11:03 | 11:31/km | 13 m | 114 bpm | 12 | 13 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 12,75 km | 58:30 | 4:35/km | 71 m | 104 bpm | 78,20 | 60 | 184 spm | 1,18 m | 12 °C | 6*1000m + 400m TP | On Cloudflash | 0,0 | |||||||
04.11 Wed | 1,02 km | 10:51 | 10:38/km | 18 m | 119 bpm | 14 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
1,01 km | 11:04 | 10:57/km | 11 m | 138 bpm | 37 | 10 °C | Zum Bahnhof | 0,4 | ||||||||||||
RG | 11,85 km | 1:07:19 | 5:41/km | 142 m | 86 bpm | 74,54 | 34 | 178 spm | 0,99 m | 7 °C | Frankenstein Ost-... | Newton Gravity 8 | 1,3 | |||||||
05.11 Thu | 0,90 km | 9:44 | 10:49/km | 11 m | 89 bpm | 5 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 12:38 | 11:48/km | 166 m | 78 bpm | 18 | 9 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 8,03 km | 38:49 | 4:50/km | 17 m | 127 bpm | 56,59 | 68 | 176 spm | 1,18 m | Zwift Workout Bre... | Brooks Hyperion Tempo | 0,0 | ||||||||
06.11 Fri | 1,01 km | 10:38 | 10:32/km | 11 m | 99 bpm | 6 | 0 °C | Zur Arbeit | 0,0 | |||||||||||
0,89 km | 8:35 | 9:39/km | 12 m | 108 bpm | 9 | 9 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 10,74 km | 56:51 | 5:18/km | 59 m | 92 bpm | 74,71 | 35 | 180 spm | 1,05 m | 9 °C | 8 * 2 Min./2 Min.... | On Cloudflash | 0,0 | |||||||
07.11 Sat | TR | 17,56 km | 1:34:43 | 5:24/km | 420 m | 92 bpm | 77,94 | 69 | 182 spm | 1,02 m | 9 °C | Rollercoaster Trail | Inov-8 Trailtalon 235v2 | 4,8 | ||||||
08.11 Sun | LL | 24,19 km | 2:17:30 | 5:41/km | 131 m | 108 bpm | 57,41 | 134 | 180 spm | 0,98 m | 12 °C | Waldleiningen mit... | New Balance FuelCell Prism | 0,0 | ||||||
09.11 Mon | 0,92 km | 9:25 | 10:14/km | 5 m | 172 bpm | 58 | 7 °C | Zur Arbeit | 0,0 | |||||||||||
1,05 km | 11:34 | 11:01/km | 12 m | 119 bpm | 15 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
FS | 11,38 km | 1:01:29 | 5:24/km | 60 m | 122 bpm | 53,09 | 95 | 178 spm | 1,04 m | Fartlek 5's und d... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
10.11 Tue | 1,06 km | 11:01 | 10:24/km | 11 m | 112 bpm | 13 | 5 °C | Zur Arbeit | 0,0 | |||||||||||
1,02 km | 11:00 | 10:47/km | 11 m | 116 bpm | 13 | 9 °C | Zum Bahnhof | 0,4 | ||||||||||||
IT | 12,52 km | 1:09:36 | 5:34/km | 76 m | 108 bpm | 59,10 | 70 | 178 spm | 1,01 m | 12 °C | 6*1000m / 400 TP ... | Saucony Endorphin Speed | 0,0 | |||||||
11.11 Wed | 0,92 km | 9:40 | 10:30/km | 9 m | 115 bpm | 11 | 7 °C | Zur Arbeit | 0,0 | |||||||||||
1,07 km | 10:30 | 9:49/km | 128 m | 93 bpm | 21 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 10,03 km | 51:00 | 5:05/km | 38 m | 125 bpm | 54,89 | 86 | 178 spm | 1,10 m | 8*400/400 3kRT/MRT | Saucony Endorphin Racer 2 | 0,0 | ||||||||
12.11 Thu | 0,97 km | 9:18 | 9:35/km | 5 m | 124 bpm | 14 | 7 °C | Zur Arbeit | 0,3 | |||||||||||
0,98 km | 11:16 | 11:30/km | 8 m | 103 bpm | 9 | 12 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 11,21 km | 1:07:29 | 6:01/km | 146 m | 102 bpm | 58,44 | 55 | 174 spm | 0,95 m | 10 °C | Laternenkontrolle... | Newton Gravity 8 | 1,4 | |||||||
13.11 Fri | 0,92 km | 9:41 | 10:32/km | 8 m | 118 bpm | 12 | 128 spm | 0,74 m | 6 °C | Zur Arbeit | 0,0 | |||||||||
0,99 km | 11:52 | 11:59/km | 11 m | 112 bpm | 12 | 14 °C | Zum Bahnhof | 0,4 | ||||||||||||
TR | 10,72 km | 1:02:10 | 5:48/km | 342 m | 119 bpm | 54,46 | 85 | 178 spm | 0,97 m | 14 °C | Weidendaler Pääds... | Inov-8 Trailtalon 235v2 | 4,2 | |||||||
14.11 Sat | LL | 22,42 km | 2:09:36 | 5:47/km | 722 m | 122 bpm | 53,10 | 191 | 180 spm | 0,96 m | 15 °C | Drachenfels | Inov-8 Trailtalon 235v2 | 5,8 | ||||||
15.11 Sun | RG | 13,54 km | 1:19:52 | 5:54/km | 219 m | 107 bpm | 57,73 | 74 | 178 spm | 0,95 m | 15 °C | Kringel auf der Höh | Salming Miles Lite (2019) | 1,5 | ||||||
16.11 Mon | 0,90 km | 10:44 | 11:56/km | 4 m | 108 bpm | 10 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,03 km | 12:09 | 11:48/km | 105 m | 114 bpm | 14 | 11 °C | Zum Bahnhof | 0,6 | ||||||||||||
TWL | 14,66 km | 1:23:08 | 5:40/km | 424 m | 119 bpm | 55,38 | 117 | 176 spm | 1,00 m | 9 °C | 9*FCK Treppe | Newton Distance 9 | 5,4 | |||||||
17.11 Tue | 0,99 km | 10:15 | 10:21/km | 8 m | 118 bpm | 13 | 7 °C | Zur Arbeit | 0,3 | |||||||||||
1,16 km | 13:00 | 11:12/km | 20 m | 115 bpm | 15 | 12 °C | Zum Bahnhof | 0,0 | ||||||||||||
DL | 10,77 km | 59:57 | 5:34/km | 249 m | 113 bpm | 59,48 | 69 | 180 spm | 1,00 m | 12 °C | Burgrunde | Newton Gravity 8 | 2,9 | |||||||
18.11 Wed | 0,98 km | 10:59 | 11:12/km | 12 m | 105 bpm | 9 | 4 °C | Zur Arbeit | 0,3 | |||||||||||
1,08 km | 13:47 | 12:46/km | 11 m | 115 bpm | 16 | 10 °C | Zum Bahnhof | 0,0 | ||||||||||||
RG | 10,01 km | 57:20 | 5:44/km | 87 m | 104 bpm | 60,09 | 49 | 180 spm | 0,97 m | 9 °C | Laternenkontrolle... | New Balance FuelCell Prism | 0,0 | |||||||
19.11 Thu | 0,95 km | 11:05 | 11:40/km | 7 m | 110 bpm | 11 | 10 °C | Zur Arbeit | 0,0 | |||||||||||
1,02 km | 12:25 | 12:10/km | 12 m | 150 bpm | 59 | 9 °C | Zum Bahnhof | 0,0 | ||||||||||||
LL | 21,24 km | 1:47:16 | 5:03/km | 38 m | 124 bpm | 55,28 | 165 | 178 spm | 1,11 m | Central Park Half... | Brooks Hyperion Tempo | 0,0 | ||||||||
20.11 Fri | 1,01 km | 10:25 | 10:19/km | 16 m | 98 bpm | 5 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,00 km | 12:15 | 12:15/km | 14 m | 105 bpm | 10 | 9 °C | Zum Bahnhof | 0,5 | ||||||||||||
TWL | 9,63 km | 50:25 | 5:14/km | 62 m | 109 bpm | 63,07 | 52 | 180 spm | 1,06 m | 8 °C | 40/30 Sec. TWL mi... | On Cloudflash | 0,0 | |||||||
21.11 Sat | DL | 16,25 km | 1:20:09 | 4:56/km | 130 m | 118 bpm | 61,92 | 105 | 188 spm | 1,08 m | 2 °C | Einfach nur laufen | Saucony Endorphin Speed | 0,1 | ||||||
22.11 Sun | LL | 17,61 km | 1:52:26 | 6:23/km | 388 m | 105 bpm | 54,54 | 99 | 178 spm | 0,88 m | 2 °C | Weltachs - Saufels | New Balance FuelCell Prism | 3,5 | ||||||
23.11 Mon | 0,91 km | 11:10 | 12:16/km | 9 m | 94 bpm | 6 | 4 °C | Zur Arbeit | 0,0 | |||||||||||
1,06 km | 12:55 | 12:11/km | 12 m | 173 bpm | 75 | 7 °C | Zum Bahnhof | 0,4 | ||||||||||||
TDL | 14,33 km | 1:09:21 | 4:50/km | 78 m | 123 bpm | 59,46 | 106 | 184 spm | 1,12 m | 5 °C | Realrunde extended | Newton Distance 9 | 0,0 | |||||||
24.11 Tue | 1,41 km | 11:01 | 7:49/km | 79 bpm | 5 | 132 spm | 0,97 m | Zur Arbeit | ||||||||||||
1,36 km | 12:14 | 9:00/km | 147 bpm | 48 | 124 spm | 0,90 m | Zum Bahnhof | |||||||||||||
IT | 7,05 km | 37:33 | 5:20/km | 22 m | 117 bpm | 56,32 | 49 | 172 spm | 1,09 m | 30/40 locker und ... | Brooks Hyperion Tempo | 0,0 | ||||||||
25.11 Wed | 0,89 km | 10:32 | 11:50/km | 10 m | 60 bpm | 1 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,09 km | 15:49 | 14:31/km | 13 m | 11 | 6 °C | Zum Bahnhof | 0,0 | |||||||||||||
RG | 10,41 km | 1:03:49 | 6:08/km | 177 m | 104 bpm | 56,93 | 55 | 178 spm | 0,92 m | 4 °C | LAternenkontrolle... | Saucony Endorphin Speed | 1,2 | |||||||
26.11 Thu | 0,95 km | 10:43 | 11:17/km | 9 m | 7 | 0 °C | Zur Arbeit | 0,3 | ||||||||||||
1,10 km | 12:49 | 11:39/km | 12 m | 9 | 5 °C | Zum Bahnhof | 0,0 | |||||||||||||
IT | 6,58 km | 31:34 | 4:48/km | 26 m | 129 bpm | 56,52 | 58 | 176 spm | 1,18 m | Zwift Overs/Under... | Salming Speed 7 | 0,0 | ||||||||
27.11 Fri | 0,97 km | 10:27 | 10:46/km | 9 m | 107 bpm | 9 | 0 °C | Zur Arbeit | 0,3 | |||||||||||
1,05 km | 11:26 | 10:53/km | 11 m | 103 bpm | 8 | 7 °C | Zum Bahnhof | 0,0 | ||||||||||||
IT | 13,01 km | 1:15:37 | 5:49/km | 148 m | 109 bpm | 56,32 | 76 | 176 spm | 0,98 m | 6 °C | 20*200m leicht an... | Salming Speed 7 | 0,1 | |||||||
28.11 Sat | DL | 14,06 km | 1:12:52 | 5:11/km | 295 m | 118 bpm | 61,14 | 96 | 184 spm | 1,05 m | 4 °C | Novembernebel | Salming Speed 7 | 3,0 | ||||||
2,47 km | 38:59 | 15:47/km | 54 m | 104 bpm | 33 | 1 °C | Abendspaziergang | 1,4 | ||||||||||||
29.11 Sun | TR | 13,03 km | 1:22:49 | 6:21/km | 275 m | 104 bpm | 55,38 | 71 | 176 spm | 0,89 m | -1 °C | Rabenfals und Kat... | New Balance Vazee Summit | 3,2 | ||||||
30.11 Mon | 0,91 km | 11:18 | 12:25/km | 7 m | 8 | -5 °C | Zur Arbeit | 0,0 | ||||||||||||
1,08 km | 12:58 | 12:00/km | 14 m | 9 | 1 °C | Zum Bahnhof | 0,0 | |||||||||||||
DL | 12,39 km | 59:37 | 4:49/km | 180 m | 124 bpm | 61,34 | 92 | 186 spm | 1,12 m | -3 °C | Belzappel abgelau... | Saucony Endorphin Speed | 1,1 | |||||||
01.12 Tue | 0,88 km | 12:03 | 13:42/km | 11 m | 80 bpm | 1 | 2 °C | Zur Arbeit | 0,0 | |||||||||||
1,00 km | 12:05 | 12:05/km | 15 m | 9 | 3 °C | Zum Bahnhof | 0,0 | |||||||||||||
DL | 12,71 km | 1:07:11 | 5:17/km | 260 m | 122 bpm | 56,83 | 98 | 182 spm | 1,04 m | 0 °C | Schnee | Mizuno Mujin 4 GTX | 2,7 | |||||||
02.12 Wed | 0,83 km | 9:27 | 11:23/km | 8 m | 106 bpm | 4 | 0 °C | Zur Arbeit | 0,6 | |||||||||||
1,05 km | 10:38 | 10:08/km | 105 bpm | 4 | 126 spm | 0,78 m | 1 °C | zum Bahnhof | 0,0 | |||||||||||
RG | 11,02 km | 1:06:03 | 6:00/km | 163 m | 107 bpm | 56,15 | 62 | 178 spm | 0,94 m | 0 °C | Laternenkontrolle... | New Balance FuelCell Prism | 1,6 | |||||||
03.12 Thu | 1,10 km | 10:06 | 9:11/km | 11 m | 94 bpm | 2 | 126 spm | 0,86 m | 1 °C | Zur Arbeit | 0,0 | |||||||||
0,99 km | 10:12 | 10:18/km | 14 m | 85 bpm | 1 | 124 spm | 0,78 m | 2 °C | Zum Bahnhof | 0,4 | ||||||||||
DL | 6,08 km | 35:20 | 5:49/km | 106 m | 117 bpm | 55,01 | 47 | 176 spm | 0,98 m | Daily Challenge 196 | Saucony Endorphin Racer 2 | 0,0 | ||||||||
04.12 Fri | 1,04 km | 10:47 | 10:22/km | 15 m | 95 bpm | 3 | 130 spm | 0,74 m | 3 °C | Zur Arbeit | 0,3 | |||||||||
1,05 km | 11:03 | 10:31/km | 12 m | 74 bpm | 0 | 124 spm | 0,77 m | 6 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 15,61 km | 1:13:13 | 4:41/km | 108 m | 123 bpm | 62,04 | 110 | 188 spm | 1,13 m | 5 °C | Leinbachtal | Salming Speed 7 | 0,0 | |||||||
05.12 Sat | RG | 13,62 km | 1:19:33 | 5:50/km | 178 m | 109 bpm | 56,30 | 79 | 182 spm | 0,94 m | 4 °C | Weidenthal | New Balance FuelCell Prism | 0,6 | ||||||
06.12 Sun | LL | 22,37 km | 2:15:08 | 6:02/km | 351 m | 119 bpm | 48,97 | 198 | 178 spm | 0,93 m | 3 °C | Edgar FCK | Salming Speed 7 | 2,0 | ||||||
07.12 Mon | 1,20 km | 20:01 | 16:41/km | 22 m | 93 bpm | 17 | 124 spm | 0,48 m | 2 °C | Zur Arbeit | 0,0 | |||||||||
1,19 km | 12:02 | 10:07/km | 21 m | 98 bpm | 17 | 122 spm | 0,81 m | 4 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 4,41 km | 20:26 | 4:38/km | 28 m | 124 bpm | 62,18 | 32 | 184 spm | 1,17 m | 2 °C | Zum Start | Saucony Endorphin Speed | 0,0 | |||||||
DL | 10,20 km | 49:08 | 4:49/km | 78 m | 124 bpm | 59,44 | 76 | 188 spm | 1,10 m | 2 °C | 200 Tage Streakru... | Saucony Endorphin Speed | 0,0 | |||||||
DL | 2,40 km | 11:21 | 4:44/km | 21 m | 120 bpm | 64,41 | 15 | 188 spm | 1,12 m | 2 °C | zurück zum Auto | Saucony Endorphin Speed | 0,0 | |||||||
08.12 Tue | 1,04 km | 10:26 | 10:02/km | 13 m | 80 bpm | 3 | 130 spm | 0,77 m | 0 °C | Zur Arbeit | 0,3 | |||||||||
1,09 km | 12:15 | 11:14/km | 15 m | 73 bpm | 3 | 122 spm | 0,73 m | 4 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 12,62 km | 1:00:46 | 4:49/km | 140 m | 117 bpm | 65,15 | 77 | 188 spm | 1,10 m | 3 °C | Weißenbach und zu... | Saucony Endorphin Speed | 0,4 | |||||||
09.12 Wed | 1,06 km | 10:43 | 10:07/km | 13 m | 77 bpm | 3 | 128 spm | 0,77 m | 1 °C | Zur Arbeit | 0,3 | |||||||||
1,08 km | 11:50 | 10:57/km | 15 m | 80 bpm | 4 | 122 spm | 0,75 m | 4 °C | Zum Bahnhof | 0,4 | ||||||||||
RG | 10,81 km | 1:02:56 | 5:49/km | 149 m | 106 bpm | 58,59 | 57 | 178 spm | 0,96 m | 1 °C | Laternenkontrolle V | Newton Gravity 8 | 0,8 | |||||||
10.12 Thu | 1,12 km | 10:26 | 9:19/km | 14 m | 100 bpm | 8 | 136 spm | 0,79 m | -1 °C | Zur Arbeit | 0,3 | |||||||||
1,09 km | 12:15 | 11:14/km | 16 m | 53 bpm | 0 | 122 spm | 0,73 m | 1 °C | Zum Bahnhof | 0,4 | ||||||||||
RG | 13,29 km | 1:17:42 | 5:51/km | 172 m | 107 bpm | 57,54 | 72 | 178 spm | 0,96 m | 0 °C | Enkenbach-Alsenbo... | Salming Speed 7 | 0,3 | |||||||
11.12 Fri | 1,15 km | 11:26 | 9:57/km | 16 m | 82 bpm | 4 | 130 spm | 0,77 m | -2 °C | Zur Arbeit | 0,1 | |||||||||
1,06 km | 10:56 | 10:19/km | 15 m | 90 bpm | 6 | 124 spm | 0,78 m | 3 °C | Zum Bahnhof | 0,0 | ||||||||||
IT | 6,82 km | 35:56 | 5:16/km | 20 m | 119 bpm | 55,79 | 51 | 178 spm | 1,07 m | 4*800m/400m in 3:... | Brooks Hyperion Tempo | 0,0 | ||||||||
IT | 6,04 km | 30:10 | 5:00/km | 13 m | 125 bpm | 55,56 | 49 | 178 spm | 1,12 m | 30/40 Remixes und... | Brooks Hyperion Tempo | 0,0 | ||||||||
12.12 Sat | WA | 2,33 km | 12:43 | 5:27/km | 20 m | 110 bpm | 58,71 | 13 | 178 spm | 1,03 m | 4 °C | Warmup zum Bahnhof | Saucony Endorphin Speed | 0,2 | ||||||
LL | 21,10 km | 1:32:57 | 4:24/km | 183 m | 126 bpm | 65,38 | 150 | 192 spm | 1,18 m | 5 °C | Kennelgarten-Fran... | Saucony Endorphin Speed | 0,0 | |||||||
13.12 Sun | RG | 13,78 km | 1:21:12 | 5:54/km | 202 m | 108 bpm | 56,60 | 78 | 178 spm | 0,95 m | 6 °C | Schlossberg | Salming Speed 7 | 1,6 | ||||||
14.12 Mon | 1,09 km | 11:01 | 10:06/km | 17 m | 81 bpm | 4 | 128 spm | 0,77 m | 2 °C | Zur Arbeit | 0,5 | |||||||||
1,03 km | 11:10 | 10:50/km | 14 m | 89 bpm | 6 | 122 spm | 0,76 m | 6 °C | Zum Bahnhof | 0,0 | ||||||||||
TDL | 13,29 km | 1:03:53 | 4:48/km | 153 m | 125 bpm | 59,95 | 101 | 184 spm | 1,13 m | 5 °C | Bännjerrück | Newton Gravity 8 | 0,4 | |||||||
15.12 Tue | 1,02 km | 11:00 | 10:47/km | 11 m | 104 bpm | 9 | 130 spm | 0,71 m | 4 °C | Zur Arbeit | 0,4 | |||||||||
1,17 km | 12:30 | 10:41/km | 20 m | 82 bpm | 5 | 126 spm | 0,74 m | 8 °C | Zum Bahnhof | 0,1 | ||||||||||
IT | 5,53 km | 25:25 | 4:36/km | 28 m | 119 bpm | 65,16 | 35 | 184 spm | 1,18 m | 9 °C | 5*400m/200m | On Cloudflash | 0,0 | |||||||
IT | 4,71 km | 23:52 | 5:04/km | 54 m | 115 bpm | 63,54 | 29 | 182 spm | 1,08 m | 9 °C | 30/40 Sec. Workout | On Cloudflash | 0,0 | |||||||
16.12 Wed | 1,05 km | 11:10 | 10:38/km | 17 m | 89 bpm | 6 | 126 spm | 0,75 m | 5 °C | Zur Arbeit | 0,5 | |||||||||
1,09 km | 12:42 | 11:39/km | 15 m | 78 bpm | 8 | 118 spm | 0,73 m | 8 °C | Zum Bahnhof | 0,0 | ||||||||||
RG | 10,47 km | 1:02:25 | 5:58/km | 138 m | 106 bpm | 56,81 | 57 | 176 spm | 0,95 m | 6 °C | Laternenkontrolle... | New Balance FuelCell Prism | 1,3 | |||||||
17.12 Thu | 1,08 km | 10:49 | 10:01/km | 13 m | 77 bpm | 3 | 128 spm | 0,78 m | 5 °C | Zur Arbeit | 0,5 | |||||||||
1,12 km | 13:15 | 11:50/km | 108 bpm | 13 | 124 spm | 0,68 m | 8 °C | Zum Bahnhof | 0,0 | |||||||||||
RG | 10,54 km | 1:01:34 | 5:50/km | 102 m | 105 bpm | 58,84 | 54 | 178 spm | 0,96 m | 6 °C | Weidenthal Latern... | Nike Pegasus 35 Turbo | 0,3 | |||||||
18.12 Fri | 1,15 km | 16:16 | 14:09/km | 25 m | 72 bpm | 4 | 128 spm | 0,55 m | 1 °C | Zur Arbeit | 0,6 | |||||||||
1,14 km | 12:32 | 11:00/km | 19 m | 112 bpm | 13 | 120 spm | 0,76 m | 5 °C | Zum Bahnhof | 0,1 | ||||||||||
LL | 15,10 km | 1:14:27 | 4:56/km | 294 m | 123 bpm | 61,18 | 115 | 184 spm | 1,10 m | 8 °C | Waldmix, Drei Lin... | Salming Speed 7 | 3,3 | |||||||
19.12 Sat | IT | 12,95 km | 1:12:07 | 5:34/km | 143 m | 110 bpm | 58,71 | 74 | 180 spm | 1,00 m | 10 °C | 20*200m/200m ber... | Newton Distance 9 | 0,0 | ||||||
20.12 Sun | LL | 17,96 km | 1:43:10 | 5:45/km | 245 m | 108 bpm | 58,24 | 99 | 178 spm | 0,98 m | 9 °C | Schorlenberg, Sch... | Salming Speed 7 | 1,9 | ||||||
21.12 Mon | TR | 14,11 km | 1:16:04 | 5:23/km | 386 m | 120 bpm | 58,12 | 107 | 182 spm | 1,02 m | 7 °C | Trail | Inov-8 Trailtalon 235v2 | 4,0 | ||||||
22.12 Tue | DL | 12,59 km | 1:03:23 | 5:02/km | 236 m | 121 bpm | 60,63 | 90 | 186 spm | 1,07 m | 11 °C | Hochspeyer Solarp... | Salming Speed 7 | 2,2 | ||||||
23.12 Wed | DL | 13,13 km | 1:14:47 | 5:42/km | 173 m | 107 bpm | 59,45 | 70 | 180 spm | 0,98 m | 11 °C | Babberatsch | New Balance FuelCell Prism | 0,6 | ||||||
24.12 Thu | TDL | 12,10 km | 51:12 | 4:14/km | 112 m | 127 bpm | 67,50 | 87 | 190 spm | 1,24 m | 7 °C | 4500 km voll gema... | Saucony Endorphin Speed | 0,0 | ||||||
25.12 Fri | DL | 10,02 km | 55:08 | 5:30/km | 75 m | 107 bpm | 60,70 | 51 | 182 spm | 1,00 m | 2 °C | Weidenthal alter ... | Hoka ONE ONE Evo Carbon Rocket | 0,0 | ||||||
26.12 Sat | TR | 15,05 km | 1:21:51 | 5:26/km | 493 m | 120 bpm | 58,50 | 116 | 182 spm | 1,01 m | 1 °C | Weihnachtstrail | Inov-8 Trailtalon 235v2 | 4,9 | ||||||
27.12 Sun | RG | 9,67 km | 57:59 | 6:00/km | 201 m | 112 bpm | 54,61 | 63 | 178 spm | 0,94 m | -2 °C | Eschkopf, Mosisbe... | Salming Speed 7 | 2,0 | ||||||
28.12 Mon | IT | 6,27 km | 30:19 | 4:50/km | 16 m | 124 bpm | 58,61 | 48 | 178 spm | 1,16 m | Zwift Workout 3-2-1 | Brooks Hyperion Tempo | 0,0 | |||||||
FS | 1,03 km | 9:33 | 9:16/km | 2 m | 99 bpm | 34,29 | 8 | 184 spm | 0,59 m | kurz gefilmt | Brooks Hyperion Tempo | 0,0 | ||||||||
29.12 Tue | IT | 10,04 km | 55:11 | 5:30/km | 57 m | 122 bpm | 52,10 | 83 | 174 spm | 1,05 m | Zwift Workout Lofty | Saucony Endorphin Racer 2 | 0,0 | |||||||
30.12 Wed | RG | 12,01 km | 1:11:57 | 5:59/km | 235 m | 107 bpm | 57,11 | 69 | 178 spm | 0,94 m | 3 °C | Drecktal, Husaren... | New Balance FuelCell Prism | 2,2 | ||||||
31.12 Thu | DL | 10,13 km | 49:00 | 4:50/km | 198 m | 124 bpm | 61,84 | 76 | 186 spm | 1,11 m | 0 °C | Snow Chaser | Salming Speed 7 | 2,4 | ||||||
421x Laufen | 4 574,23 km | 17d 14:09:54 | 5:32/km | 53 253 m | 116 bpm | 56,36 | 33460 | 178 spm | 1,00 m | 13 °C | ||||||||||
1x Schwimmen | 1,00 km | 33:00 | 3:18/100m | 59 | ||||||||||||||||
1x Radfahren | 13,04 km | 56:03 | 14,0 km/h | 15 m | 78 bpm | 19 | 22 °C | |||||||||||||
1x Sonstiges | 12:08 | 78 bpm | 4 | |||||||||||||||||
241x Wandern | 317,73 km | 2d 16:35:48 | 12:12/km | 6 145 m | 105 bpm | 4173 | 116 spm | 0,70 m | 14 °C | |||||||||||
4x Kraft&Koordination | 0,88 km | 2:58:36 | 2,5 km/h | 25 m | 84 bpm | 81 | ||||||||||||||
2x Tanzen | 1:43:00 | 107 bpm | 101 |
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