Runalyze
JoelH
Athlete

JoelH

Total distance
38 619,30 km
Activities
5 555x
Total duration
172d 19:27:24
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  Type   Distance   Duration   Pace   Asc.   avg. HR   VO2max   TRIMP   Cadence   Stride length   Temp.   Title   Equipment   CS
08.11  Mon 0,96 km 14:50 15:27/km 10 m 117 bpm 21 122 spm 0,53 m 4 °C
Temperature: 4 °C
Humidity: 89 %
Dew point: 2 °C
Pressure: 1 022 hpa
Wind Speed: 6 km/h
Wind Degree: 233°
 0,3
0,98 km 13:06 13:22/km 7 m 114 bpm 17 112 spm 0,67 m 9 °C
Temperature: 9 °C
Humidity: 74 %
Dew point: 5 °C
Pressure: 1 023 hpa
Wind Speed: 5 km/h
Wind Degree: 70°
 Zum Bahnhof 0,3
FS 14,01 km 1:13:36 5:15/km 62 m 119 bpm 54,40 117 182 spm 1,05 m 4 °C
Temperature: 4 °C
Humidity: 86 %
Dew point: 2 °C
Pressure: 1 025 hpa
Wind Speed: 2 km/h
Wind Degree: 120°
 FCK Montagslauftreff Saucony Endorphin Pro 0,0
09.11  Tue DL 2,53 km 12:59 5:08/km 7 m 117 bpm 56,83 20 176 spm 1,11 m EnRoute testen Salming EnRoute 3 0,0
DL 2,04 km 10:13 5:00/km 8 m 117 bpm 58,99 16 176 spm 1,13 m Greyhound testen Salming Greyhound 0,0
TDL 0,58 km 2:32 4:22/km 124 bpm 63,03 5 184 spm 1,24 m Greyhound Zielgerade Salming Greyhound 0,0
10.11  Wed 1,18 km 1:22:42 70:05/km 12 m 67 bpm 25 118 spm 0,12 m 0 °C
Temperature: 0 °C
Humidity: 96 %
Dew point: -1 °C
Pressure: 1 027 hpa
Wind Speed: 3 km/h
Wind Degree: 180°
 0,0
2,10 km 29:53 14:14/km 12 m 87 bpm 17 116 spm 0,61 m 7 °C
Temperature: 7 °C
Humidity: 74 %
Dew point: 3 °C
Pressure: 1 026 hpa
Wind Speed: 5 km/h
Wind Degree: 80°
 MiPa 0,0
0,97 km 12:33 12:56/km 8 m 108 bpm 13 114 spm 0,68 m 7 °C
Temperature: 7 °C
Humidity: 75 %
Dew point: 3 °C
Pressure: 1 026 hpa
Wind Speed: 3 km/h
Wind Degree: 82°
 Zum Bahnhof 0,3
FS 10,15 km 1:20:32 7:56/km 328 m 110 bpm 39,82 93 168 spm 0,75 m 3 °C
Temperature: 3 °C
Humidity: 84 %
Dew point: 1 °C
Pressure: 1 026 hpa
Wind Speed: 1 km/h
Wind Degree: 46°
 Treppentraining - FCK Mittwochsl... Salming EnRoute 3 4,2
11.11  Thu DL 6,69 km 32:47 4:54/km 78 m 125 bpm 56,65 59 182 spm 1,12 m 7 °C
Temperature: 7 °C
Humidity: 67 %
Dew point: 1 °C
Pressure: 1 026 hpa
Wind Speed: 4 km/h
Wind Degree: 71°
 Mittagspause Salming Greyhound 1,1
12.11  Fri FS 8,04 km 42:29 5:17/km 33 m 120 bpm 53,44 66 176 spm 1,08 m Watopia - ein paar Meter bewegen Saucony Endorphin Racer 2 0,0
13.11  Sat RG 5,52 km 30:44 5:34/km 65 m 107 bpm 58,80 32 182 spm 0,99 m 8 °C
Temperature: 8 °C
Humidity: 82 %
Dew point: 5 °C
Pressure: 1 016 hpa
Wind Speed: 13 km/h
Wind Degree: 229°
 Decker - Pre_Race-Routine True Motion Solo 1,1
14.11  Sun WA 2,41 km 14:17 5:56/km 2 m 112 bpm 51,19 18 174 spm 0,97 m 8 °C
Temperature: 8 °C
Humidity: 87 %
Dew point: 6 °C
Pressure: 1 020 hpa
Wind Speed: 9 km/h
Wind Degree: 71°
 Warm-up Saucony Endorphin Speed (Nr.2) 0,0
WK 10,12 km 39:39 3:55/km 21 m 137 bpm 63,35 96 194 spm 1,32 m 9 °C
Temperature: 9 °C
Humidity: 86 %
Dew point: 7 °C
Pressure: 1 020 hpa
Wind Speed: 9 km/h
Wind Degree: 76°
 24. Hockenheimring-Lauf Saucony Endorphin Speed (Nr.2) 0,0
10x Laufen 62,09 km 5:39:48 5:28/km 604 m 118 bpm 56,94 522 178 spm 1,01 m 5 °C
5x Wandern 6,19 km 2:33:04 24:44/km 49 m 83 bpm 93 116 spm 0,34 m 3 °C

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