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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 29.05 Mon | LL | 29,03 km | 2:47:54 | 5:47/km | 477 m | 113 bpm | 50,83 | 186 | 182 spm | 0,95 m | 19 °C | Wachenheim - Lamb... | Puma Deviate Nitro Elite Racer | 2,1 | ||||||
| 30.05 Tue | 1,98 km | 54:21 | 27:27/km | 8 m | 91 bpm | 41 | 122 spm | 0,30 m | 13 °C | zur Arbeit | 0,0 | |||||||||
| 1,88 km | 21:48 | 11:36/km | 8 m | 96 bpm | 12 | 118 spm | 0,73 m | 23 °C | Zum Bahnhof | 0,0 | ||||||||||
| RG | 5,50 km | 31:55 | 5:48/km | 61 m | 108 bpm | 51,96 | 34 | 178 spm | 0,97 m | 21 °C | Decker | Saucony Endorphin Speed (Nr.2) | 0,8 | |||||||
| 31.05 Wed | DL | 6,43 km | 34:31 | 5:22/km | 153 m | 119 bpm | 52,95 | 53 | 180 spm | 1,03 m | 21 °C | Mittagspause | Puma Deviate Nitro 2 blau | 2,8 | ||||||
| WA | 1,16 km | 7:18 | 6:18/km | 7 m | 102 bpm | 49,73 | 6 | 178 spm | 0,89 m | 23 °C | Warmup | On Cloudflash | 0,0 | |||||||
| IT | 6,25 km | 30:43 | 4:55/km | 4 m | 124 bpm | 51,02 | 55 | 186 spm | 1,09 m | 23 °C | 4*1000m + 600m TP | On Cloudflash | 0,0 | |||||||
| WA | 0,99 km | 6:40 | 6:44/km | 4 m | 110 bpm | 41,35 | 7 | 176 spm | 0,84 m | 23 °C | Auslaufen | Barfuss | 0,0 | |||||||
| 01.06 Thu | 1,98 km | 1:09:21 | 35:02/km | 5 m | 78 bpm | 23 | 122 spm | 0,23 m | 16 °C | zur Arbeit | 0,0 | |||||||||
| 1,86 km | 21:23 | 11:30/km | 6 m | 118 bpm | 32 | 118 spm | 0,74 m | 27 °C | Zum Bahnhof | 0,0 | ||||||||||
| 1,96 km | 9:12 | 4:42/km | 25 m | 115 bpm | 61,99 | 14 | 178 spm | 1,20 m | 19 °C | Streak doch noch ... | On Cloudflash | 0,9 | ||||||||
| 02.06 Fri | LL | 20,40 km | 1:47:41 | 5:17/km | 199 m | 118 bpm | 52,04 | 155 | 180 spm | 1,05 m | 21 °C | Hochspeyer - Wald... | Puma Nitro Elite (Nr.3) | 0,8 | ||||||
| 03.06 Sat | LL | 16,19 km | 1:35:18 | 5:53/km | 262 m | 110 bpm | 51,02 | 93 | 178 spm | 0,95 m | 18 °C | Alsenborn | Puma Deviate Nitro Elite Racer | 2,0 | ||||||
| 04.06 Sun | DL | 15,73 km | 1:27:59 | 5:36/km | 315 m | 117 bpm | 50,70 | 122 | 178 spm | 1,00 m | 20 °C | Ein paar Trails u... | Puma Deviate Nitro Elite Racer | 3,4 | ||||||
| 2,06 km | 29:00 | 14:05/km | 28 m | 88 bpm | 13 | 104 spm | 0,68 m | 23 °C | Um die Erlenbach | 0,9 | ||||||||||
| 10x Laufen | 103,64 km | 9:39:11 | 5:35/km | 1 492 m | 114 bpm | 51,46 | 725 | 180 spm | 0,99 m | 19 °C | ||||||||||
| 5x Wandern | 9,76 km | 3:15:53 | 20:04/km | 55 m | 89 bpm | 121 | 118 spm | 0,42 m | 18 °C | |||||||||||
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