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Activity data of JoelH

Total distance:	28 130,41 km	Number of activities:	3929x
Total duration:	122d 02:18:17

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February, 2017, 5. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.		Splits	Title	Equipment	CS
	01.02 Wed
	02.02 Thu				2,75 km	1:15:00	2:44/100m					96
	03.02 Fri
	04.02 Sat			DL	5,59 km	29:29	5:16/km	281 m				48			6 °C				Brooks Defyance 9	3,8
	05.02 Sun			DL	5,59 km	28:50	5:09/km	235 m				47			6 °C				Brooks Defyance 9	3,7
	06.02 Mon
	07.02 Tue
	08.02 Wed				2,50 km	1:00:00	2:24/100m					77
	09.02 Thu
	10.02 Fri				2,50 km	1:15:00	3:00/100m					96
	11.02 Sat			DL	5,59 km	29:15	5:14/km	268 m				48			1 °C				Brooks Defyance 9	4,1
	12.02 Sun			DL	5,59 km	29:28	5:16/km	228 m				48			3 °C				Brooks Defyance 9	3,7
	13.02 Mon
	14.02 Tue
	15.02 Wed				2,50 km	1:15:00	3:00/100m					96
	16.02 Thu
	17.02 Fri			DL	5,56 km	28:27	5:07/km	250 m				47			7 °C				Brooks Defyance 9	3,5
	18.02 Sat			DL	5,59 km	28:22	5:04/km	225 m				46			7 °C				Brooks Defyance 9	3,9
	19.02 Sun
	20.02 Mon
	21.02 Tue				2,50 km	1:15:00	3:00/100m					96
	22.02 Wed
	23.02 Thu
	24.02 Fri				3,00 km	1:30:00	3:00/100m					116
	25.02 Sat			DL	5,59 km	27:50	4:59/km	260 m				46			5 °C				Brooks Defyance 9	3,4
	26.02 Sun			DL	5,59 km	28:29	5:06/km	292 m				47			11 °C				Brooks Defyance 9	4,3
	27.02 Mon
	28.02 Tue				2,25 km	1:00:00	2:40/100m					77
8x Laufen					44,69 km	3:50:10	5:09/km	2 039 m				377			5 °C
7x Schwimmen					18,00 km	8:30:00	2:50/100m					654

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