Activity data of JoelH

Distância total:	28 275,86 km	Número de atividades:	3952x
Duração total:	122d 17:55:35

All years
2024	173x	72 km 314 km	1 424,21 km -	5d 10:34:50	5:30/km	10 022 m	110 bpm	54,80	9619	180 spm	1,00 m	10 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

June, 2017, 22. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.06 Thu		2,00 km	50:00	2:30/100m					64
	02.06 Fri	TDL	5,59 km	26:03	4:40/km	164 m				54			24 °C			Saucony Ride 10 grün	3,0
	03.06 Sat
	04.06 Sun	DL	6,04 km	32:53	5:27/km	288 m				54			19 °C			Saucony Ride 10 grün	4,0
	05.06 Mon	WK	10,00 km	48:43	4:52/km	42 m				115			14 °C		Südpfalzlauf Rülz...	Brooks Defyance 9	0,0
	06.06 Tue
	07.06 Wed	DL	4,94 km	25:17	5:07/km	223 m				41			16 °C			Brooks Defyance 9	3,6
			2,00 km	50:00	2:30/100m					64
	08.06 Thu	DL	8,15 km	44:54	5:31/km	187 m				73			23 °C		Diemerstein Katze...	Saucony Ride 10 grün	2,6
	09.06 Fri	WK	14,74 km	1:20:24	5:27/km	406 m				190			18 °C		31. Abendlauf Fra...	Brooks Defyance 9	4,1
	10.06 Sat	RG	3,41 km	22:01	6:27/km	169 m				25			24 °C			Saucony Ride 10 grün	3,3
		RG	4,92 km	30:01	6:06/km	243 m				34			23 °C			Saucony Ride 10 grün	3,3
	11.06 Sun	RG	4,03 km	25:53	6:25/km	186 m				29			19 °C			Saucony Ride 10 grün	3,4
		DL	7,18 km	38:58	5:26/km	240 m				64			23 °C			Saucony Ride 10 grün	3,6
	12.06 Mon
	13.06 Tue	RG	4,30 km	27:01	6:17/km	186 m				31			23 °C			Brooks Defyance 9	3,0
		TDL	5,59 km	26:31	4:45/km	214 m				55			23 °C			Brooks Defyance 9	3,2
	14.06 Wed		3,00 km	1:25:00	2:50/100m					109
	15.06 Thu
	16.06 Fri	TDL	7,93 km	39:22	4:58/km	156 m				81			22 °C		Frankenstein - Ho...	Saucony Ride 10 grün	1,9
			1,75 km	45:00	2:34/100m					58
	17.06 Sat	RG	5,59 km	33:50	6:03/km	133 m				38			21 °C			Saucony Ride 10 grün	2,4
	18.06 Sun	WK	6,55 km	30:11	4:36/km	77 m				71			22 °C		2. Integrationsla...	Saucony Ride 10 grün	0,8
	19.06 Mon
	20.06 Tue	RG	5,59 km	34:19	6:08/km	137 m				39			30 °C		Decker	Brooks Defyance 9	2,5
		DL	9,87 km	57:02	5:47/km	436 m				93			33 °C		Wattenheimer Häus...	Brooks Defyance 9	5,3
	21.06 Wed		2,00 km	1:00:00	3:00/100m					77
	22.06 Thu	FS	5,98 km	36:52	6:10/km	276 m	157 bpm		33,27	101			29 °C			Saucony Ride 10 grün	3,6
	23.06 Fri
	24.06 Sat	TDL	5,59 km	25:08	4:30/km	214 m	167 bpm		43,26	78			22 °C		Decker	Saucony Ride 10 grün	3,4
	25.06 Sun	WK	5,00 km	22:15	4:27/km	4 m	166 bpm		40,56	71			24 °C		32. Citylauf Kais...	Saucony Ride 10 grün	0,0
	26.06 Mon	RG	5,59 km	33:20	5:58/km	196 m	142 bpm		39,88	63			27 °C		Decker	Brooks Defyance 9	3,0
	27.06 Tue	LL	23,70 km	2:20:04	5:55/km	600 m	129 bpm		45,34	213			24 °C		Waldleiningen und...	Saucony Ride 10 grün	4,5
	28.06 Wed
	29.06 Thu
	30.06 Fri	WK	10,00 km	50:33	5:03/km	327 m	154 bpm		42,60	114			19 °C		45. Gimmeldinger ...	Brooks Defyance 9	4,2
23x Laufen			170,28 km	15:31:35	5:28/km	5 104 m	143 bpm		42,34	1727			22 °C
5x Schwimmen			10,75 km	4:50:00	2:42/100m					372