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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 31.07 Mon | DL | 10,12 km | 52:45 | 5:13/km | 81 m | 144 bpm | 43,14 | 95 | 170 spm | 1,13 m | 26 °C | FCK Montagslauftr... | Saucony Ride 10 grün | 0,0 | ||||||
| 01.08 Tue | ||||||||||||||||||||
| 02.08 Wed | 2,20 km | 57:45 | 2:38/100m | 121 bpm | 59 | Schwimmen | ||||||||||||||
| WA | 2,59 km | 16:16 | 6:17/km | 24 m | 130 bpm | 40,01 | 21 | 162 spm | 0,98 m | 26 °C | Bahn | Saucony Fastwitch 8 | 0,7 | |||||||
| IT | 9,11 km | 51:50 | 5:41/km | 93 m | 141 bpm | 40,20 | 89 | 168 spm | 1,05 m | 26 °C | Bahn | Saucony Fastwitch 8 | 0,0 | |||||||
| 03.08 Thu | DL | 5,83 km | 28:34 | 4:54/km | 325 m | 138 bpm | 55,55 | 47 | 180 spm | 1,13 m | 28 °C | Laufen | Saucony Ride 10 grün | 4,7 | ||||||
| 04.08 Fri | ||||||||||||||||||||
| 05.08 Sat | ||||||||||||||||||||
| 06.08 Sun | WA | 1,82 km | 12:06 | 6:39/km | 22 m | 128 bpm | 38,21 | 15 | 160 spm | 0,94 m | 19 °C | Einlaufen | Saucony Fastwitch 8 | 0,4 | ||||||
| WK | 10,00 km | 47:21 | 4:44/km | 175 m | 148 bpm | 47,57 | 94 | 180 spm | 1,17 m | 19 °C | 12. Lindenparkfes... | Saucony Fastwitch 8 | 2,3 | |||||||
| 6x Laufen | 39,47 km | 3:28:52 | 5:18/km | 720 m | 141 bpm | 45,24 | 361 | 170 spm | 1,09 m | 24 °C | ||||||||||
| 1x Schwimmen | 2,20 km | 57:45 | 2:38/100m | 121 bpm | 59 | |||||||||||||||
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