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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 21.08 Mon | LL | 8,07 km | 48:23 | 6:00/km | 60 m | 125 bpm | 44,51 | 55 | 162 spm | 1,03 m | 22 °C | FCK Montagslauftr... | Saucony Ride 10 grün | 0,0 | ||||||
| LL | 10,32 km | 1:02:28 | 6:03/km | 111 m | 124 bpm | 44,89 | 70 | 166 spm | 1,00 m | 20 °C | Laufen (Straße) | Saucony Ride 10 grün | 0,7 | |||||||
| 22.08 Tue | ||||||||||||||||||||
| 23.08 Wed | WA | 2,19 km | 13:28 | 6:09/km | 20 m | 125 bpm | 43,38 | 16 | 164 spm | 0,99 m | 29 °C | Bahn | Saucony Fastwitch 8 | 0,0 | ||||||
| IT | 6,97 km | 39:32 | 5:40/km | 66 m | 143 bpm | 39,43 | 72 | 172 spm | 1,03 m | 29 °C | Bahn | Saucony Fastwitch 8 | 0,7 | |||||||
| 24.08 Thu | ||||||||||||||||||||
| 25.08 Fri | WA | 3,09 km | 22:31 | 7:17/km | 82 m | 123 bpm | 37,48 | 24 | 162 spm | 0,85 m | 29 °C | Laufen | Saucony Fastwitch 8 | 2,1 | ||||||
| WK | 13,00 km | 1:07:16 | 5:10/km | 337 m | 144 bpm | 45,44 | 122 | 180 spm | 1,07 m | 26 °C | 7. Leinbachtallau... | Saucony Fastwitch 8 | 3,7 | |||||||
| 26.08 Sat | RG | 5,45 km | 33:05 | 6:04/km | 270 m | 116 bpm | 53,41 | 30 | 172 spm | 0,96 m | 19 °C | Laufen | Brooks Defyance 9 | 4,4 | ||||||
| 27.08 Sun | WA | 2,99 km | 21:14 | 7:06/km | 19 m | 113 bpm | 41,09 | 18 | 160 spm | 0,88 m | 19 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
| WK | 10,00 km | 48:23 | 4:50/km | 118 m | 146 bpm | 46,69 | 93 | 182 spm | 1,14 m | 25 °C | 26. Erlebnislauf ... | Saucony Fastwitch 8 | 1,3 | |||||||
| 9x Laufen | 62,08 km | 5:56:20 | 5:44/km | 1 083 m | 131 bpm | 44,58 | 500 | 170 spm | 1,01 m | 23 °C | ||||||||||
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