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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 28.08 Mon | DL | 2,69 km | 15:18 | 5:41/km | 33 m | 127 bpm | 46,86 | 19 | 164 spm | 1,07 m | 28 °C | Laufen | Saucony Ride 10 grün | 1,0 | ||||||
| DL | 10,31 km | 1:00:35 | 5:53/km | 123 m | 128 bpm | 44,74 | 74 | 170 spm | 1,00 m | 28 °C | Laufen | Saucony Ride 10 grün | 1,1 | |||||||
| 29.08 Tue | RG | 4,03 km | 27:41 | 6:52/km | 219 m | 115 bpm | 46,73 | 25 | 166 spm | 0,88 m | 31 °C | Laufen | Brooks Defyance 9 | 4,2 | ||||||
| 30.08 Wed | WA | 2,06 km | 13:49 | 6:42/km | 20 m | 117 bpm | 42,57 | 13 | 162 spm | 0,92 m | 26 °C | Bahn | Saucony Fastwitch 8 | 0,0 | ||||||
| IT | 12,34 km | 1:01:49 | 5:01/km | 133 m | 144 bpm | 45,61 | 115 | 180 spm | 1,11 m | 26 °C | Bahn | Saucony Fastwitch 8 | 0,7 | |||||||
| WA | 0,41 km | 4:39 | 11:20/km | 4 m | 107 bpm | 24,73 | 3 | 118 spm | 0,75 m | 23 °C | Bahn | Saucony Fastwitch 8 | 0,0 | |||||||
| 31.08 Thu | ||||||||||||||||||||
| 01.09 Fri | LL | 22,79 km | 2:15:36 | 5:57/km | 1 120 m | 124 bpm | 50,15 | 151 | 170 spm | 0,99 m | 21 °C | Decker-Leinbachtal | Saucony Ride 10 grün | 7,6 | ||||||
| 02.09 Sat | ||||||||||||||||||||
| 03.09 Sun | TDL | 8,05 km | 38:45 | 4:49/km | 310 m | 146 bpm | 50,08 | 74 | 182 spm | 1,14 m | 18 °C | Kleine Erlenbach ... | Saucony Ride 10 grün | 4,7 | ||||||
| 8x Laufen | 62,68 km | 5:58:12 | 5:43/km | 1 962 m | 129 bpm | 50,14 | 474 | 170 spm | 1,01 m | 24 °C | ||||||||||
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