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Total distance: 28 259,88 km Number of activities: 3948x JoelH
Total duration: 122d 15:34:56

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
04.09  Mon WA 2,67 km 13:57 5:13/km 19 m 156 bpm 37,48 35 168 spm 1,14 m 18 °C Laufen Saucony Ride 10 grün 1,0
DL 10,06 km 50:42 5:02/km 81 m 157 bpm 39,04 132 176 spm 1,13 m 18 °C Laufen Saucony Ride 10 grün 0,0
05.09  Tue RG 4,11 km 26:57 6:33/km 228 m 118 bpm 48,17 26 164 spm 0,93 m 24 °C Laufen Brooks Defyance 9 4,1
06.09  Wed WA 2,12 km 13:21 6:18/km 20 m 117 bpm 45,96 12 168 spm 0,95 m 18 °C Bahn Saucony Fastwitch 8 0,8
IT 8,77 km 45:12 5:09/km 89 m 136 bpm 47,96 72 176 spm 1,10 m 18 °C Bahn 2x3000m Saucony Fastwitch 8 0,0
07.09  Thu
08.09  Fri DL 8,63 km 49:37 5:45/km 382 m 123 bpm 52,41 57 170 spm 1,02 m 19 °C Laufen (Straße) Saucony Ride 10 grün 5,1
09.09  Sat
10.09  Sun WA 2,77 km 18:51 6:48/km 4 m 115 bpm 41,89 17 162 spm 0,91 m 13 °C Laufen Saucony Fastwitch 8 0,0
WK 10,00 km 44:07 4:25/km 37 m 156 bpm 46,04 105 188 spm 1,21 m 13 °C 38. Golfparklauf ... Saucony Fastwitch 8 0,0
8x Laufen 49,13 km 4:22:44 5:21/km 860 m 137 bpm 46,02 456 172 spm 1,07 m 17 °C

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