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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 04.09 Mon | WA | 2,67 km | 13:57 | 5:13/km | 19 m | 156 bpm | 37,48 | 35 | 168 spm | 1,14 m | 18 °C | Laufen | Saucony Ride 10 grün | 1,0 | ||||||
| DL | 10,06 km | 50:42 | 5:02/km | 81 m | 157 bpm | 39,04 | 132 | 176 spm | 1,13 m | 18 °C | Laufen | Saucony Ride 10 grün | 0,0 | |||||||
| 05.09 Tue | RG | 4,11 km | 26:57 | 6:33/km | 228 m | 118 bpm | 48,17 | 26 | 164 spm | 0,93 m | 24 °C | Laufen | Brooks Defyance 9 | 4,1 | ||||||
| 06.09 Wed | WA | 2,12 km | 13:21 | 6:18/km | 20 m | 117 bpm | 45,96 | 12 | 168 spm | 0,95 m | 18 °C | Bahn | Saucony Fastwitch 8 | 0,8 | ||||||
| IT | 8,77 km | 45:12 | 5:09/km | 89 m | 136 bpm | 47,96 | 72 | 176 spm | 1,10 m | 18 °C | Bahn 2x3000m | Saucony Fastwitch 8 | 0,0 | |||||||
| 07.09 Thu | ||||||||||||||||||||
| 08.09 Fri | DL | 8,63 km | 49:37 | 5:45/km | 382 m | 123 bpm | 52,41 | 57 | 170 spm | 1,02 m | 19 °C | Laufen (Straße) | Saucony Ride 10 grün | 5,1 | ||||||
| 09.09 Sat | ||||||||||||||||||||
| 10.09 Sun | WA | 2,77 km | 18:51 | 6:48/km | 4 m | 115 bpm | 41,89 | 17 | 162 spm | 0,91 m | 13 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
| WK | 10,00 km | 44:07 | 4:25/km | 37 m | 156 bpm | 46,04 | 105 | 188 spm | 1,21 m | 13 °C | 38. Golfparklauf ... | Saucony Fastwitch 8 | 0,0 | |||||||
| 8x Laufen | 49,13 km | 4:22:44 | 5:21/km | 860 m | 137 bpm | 46,02 | 456 | 172 spm | 1,07 m | 17 °C | ||||||||||
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