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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 11.09 Mon | DL | 5,57 km | 29:57 | 5:23/km | 41 m | 129 bpm | 48,80 | 38 | 168 spm | 1,11 m | 17 °C | Laufen | Saucony Ride 10 grün | 0,0 | ||||||
| DL | 5,39 km | 31:57 | 5:56/km | 117 m | 128 bpm | 45,94 | 40 | 168 spm | 1,00 m | 16 °C | Laufen | Saucony Ride 10 grün | 1,3 | |||||||
| DL | 5,85 km | 35:12 | 6:01/km | 25 m | 121 bpm | 45,35 | 36 | 168 spm | 0,99 m | 16 °C | Laufen | Saucony Ride 10 grün | 0,7 | |||||||
| 12.09 Tue | ||||||||||||||||||||
| 13.09 Wed | WA | 1,39 km | 9:30 | 6:50/km | 2 m | 117 bpm | 40,83 | 9 | 160 spm | 0,91 m | 16 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
| IT | 14,37 km | 1:13:54 | 5:09/km | 93 m | 139 bpm | 46,14 | 122 | 178 spm | 1,09 m | 16 °C | Laufen | Saucony Fastwitch 8 | 0,0 | |||||||
| 14.09 Thu | LL | 18,76 km | 1:54:19 | 6:06/km | 838 m | 124 bpm | 48,22 | 128 | 170 spm | 0,97 m | 14 °C | Laufen | Saucony Ride 10 grün | 6,8 | ||||||
| 15.09 Fri | ||||||||||||||||||||
| 16.09 Sat | RG | 6,59 km | 46:36 | 7:04/km | 345 m | 112 bpm | 46,51 | 38 | 162 spm | 0,87 m | 11 °C | Laufen | Brooks Defyance 9 | 5,0 | ||||||
| 17.09 Sun | WA | 2,66 km | 17:16 | 6:29/km | 29 m | 121 bpm | 42,56 | 18 | 160 spm | 0,96 m | 9 °C | Laufen (Straße) | Saucony Fastwitch 8 | 0,9 | ||||||
| WK | 10,00 km | 45:20 | 4:32/km | 92 m | 133 bpm | 57,92 | 66 | 188 spm | 1,17 m | 9 °C | 12. Panoramalauf ... | Saucony Fastwitch 8 | 0,0 | |||||||
| 9x Laufen | 70,58 km | 6:44:01 | 5:43/km | 1 582 m | 126 bpm | 52,43 | 495 | 170 spm | 1,01 m | 13 °C | ||||||||||
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