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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 18.09 Mon | RG | 10,09 km | 59:59 | 5:57/km | 76 m | 121 bpm | 47,06 | 62 | 166 spm | 1,01 m | 14 °C | Laufen | Brooks Defyance 9 | 0,0 | ||||||
| 19.09 Tue | ||||||||||||||||||||
| 20.09 Wed | IT | 13,01 km | 1:11:12 | 5:28/km | 130 m | 129 bpm | 48,06 | 95 | 174 spm | 1,05 m | 14 °C | Bahn 4x2000m | Saucony Fastwitch 8 | 2,3 | ||||||
| 21.09 Thu | ||||||||||||||||||||
| 22.09 Fri | ||||||||||||||||||||
| 23.09 Sat | RG | 5,46 km | 34:42 | 6:21/km | 212 m | 112 bpm | 51,46 | 28 | 170 spm | 0,93 m | 11 °C | Laufen | Saucony Ride 10 grün | 3,6 | ||||||
| 24.09 Sun | WA | 2,32 km | 16:32 | 7:08/km | 1 m | 128 bpm | 34,25 | 21 | 158 spm | 0,89 m | 11 °C | Laufen (Straße) | Saucony Fastwitch 8 | 0,0 | ||||||
| WK | 21,10 km | 1:40:09 | 4:45/km | 20 m | 141 bpm | 49,17 | 174 | 186 spm | 1,13 m | 13 °C | 18. Herbstlauf um... | Saucony Fastwitch 8 | 0,0 | |||||||
| 5x Laufen | 51,98 km | 4:42:34 | 5:26/km | 439 m | 129 bpm | 49,17 | 380 | 174 spm | 1,04 m | 13 °C | ||||||||||
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