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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 02.10 Mon | DL | 13,02 km | 1:17:54 | 5:59/km | 775 m | 127 bpm | 49,39 | 99 | 172 spm | 0,97 m | 13 °C | Berglauftraining | Saucony Ride 10 grün | 6,5 | ||||||
| DL | 11,28 km | 1:09:03 | 6:07/km | 164 m | 124 bpm | 44,68 | 78 | 166 spm | 0,98 m | 16 °C | Laufen (Straße) | Saucony Ride 10 grün | 2,3 | |||||||
| 03.10 Tue | TDL | 5,59 km | 24:14 | 4:20/km | 250 m | 135 bpm | 65,14 | 36 | 188 spm | 1,23 m | 12 °C | Decker | Saucony Ride 10 grün | 4,4 | ||||||
| 04.10 Wed | ||||||||||||||||||||
| 05.10 Thu | DL | 7,03 km | 35:12 | 5:00/km | 22 m | 135 bpm | 49,42 | 52 | 182 spm | 1,10 m | 15 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
| 06.10 Fri | RG | 6,11 km | 37:27 | 6:08/km | 36 m | 115 bpm | 48,08 | 33 | 168 spm | 0,97 m | 14 °C | Laufen | Saucony Fastwitch 8 | 0,0 | ||||||
| 07.10 Sat | WA | 1,86 km | 11:57 | 6:25/km | 1 m | 114 bpm | 45,39 | 10 | 164 spm | 0,95 m | 13 °C | Laufen (Straße) | Saucony Fastwitch 8 | 0,0 | ||||||
| WK | 10,00 km | 43:23 | 4:20/km | 159 bpm | 45,06 | 135 | 190 spm | 1,21 m | 14 °C | Queen Elizabeth O... | Saucony Fastwitch 8 | 0,0 | ||||||||
| 08.10 Sun | LL | 21,53 km | 1:57:58 | 5:29/km | 1 018 m | 128 bpm | 52,93 | 146 | 176 spm | 1,04 m | 16 °C | Glasbachtal-Schor... | Saucony Ride 10 grün | 7,0 | ||||||
| 8x Laufen | 76,42 km | 6:57:08 | 5:28/km | 2 266 m | 129 bpm | 52,26 | 589 | 174 spm | 1,04 m | 14 °C | ||||||||||
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