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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 09.10 Mon | TDL | 11,98 km | 58:50 | 4:55/km | 196 m | 143 bpm | 47,89 | 107 | 178 spm | 1,14 m | 12 °C | Training FCK | Saucony Ride 10 grün | 2,4 | ||||||
| 10.10 Tue | RG | 6,09 km | 40:21 | 6:38/km | 401 m | 113 bpm | 51,47 | 35 | 164 spm | 0,92 m | 14 °C | Laufen | Brooks Defyance 9 | 5,1 | ||||||
| 11.10 Wed | ||||||||||||||||||||
| 12.10 Thu | IT | 12,47 km | 1:10:06 | 5:37/km | 97 m | 131 bpm | 45,25 | 95 | 174 spm | 1,02 m | 17 °C | FCK Training | Saucony Fastwitch 8 | 0,0 | ||||||
| 13.10 Fri | ||||||||||||||||||||
| 14.10 Sat | WA | 2,26 km | 15:21 | 6:48/km | 68 m | 120 bpm | 42,56 | 16 | 162 spm | 0,91 m | 21 °C | Laufen | Saucony Fastwitch 8 | 2,0 | ||||||
| WK | 8,70 km | 50:43 | 5:50/km | 575 m | 149 bpm | 42,56 | 104 | 172 spm | 1,00 m | 21 °C | 21. Berglauf Bad ... | Saucony Fastwitch 8 | 6,6 | |||||||
| WA | 4,12 km | 24:47 | 6:01/km | 43 m | 119 bpm | 43,52 | 25 | 166 spm | 1,00 m | 22 °C | Bismarckturm (DÜW... | Saucony Fastwitch 8 | 1,1 | |||||||
| 15.10 Sun | ||||||||||||||||||||
| 6x Laufen | 45,62 km | 4:20:08 | 5:42/km | 1 380 m | 132 bpm | 45,42 | 382 | 170 spm | 1,01 m | 16 °C | ||||||||||
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