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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 30.10 Mon | WA | 3,55 km | 21:16 | 5:59/km | 89 m | 130 bpm | 44,10 | 29 | 166 spm | 1,01 m | 7 °C | Betzenbergclimb | Saucony Ride 10 grün | 2,2 | ||||||
| DL | 11,19 km | 59:49 | 5:21/km | 126 m | 131 bpm | 48,56 | 79 | 174 spm | 1,08 m | 6 °C | FCK Montagstraining | Saucony Ride 10 grün | 1,2 | |||||||
| 31.10 Tue | ||||||||||||||||||||
| 01.11 Wed | WA | 3,45 km | 22:50 | 6:37/km | 20 m | 151 bpm | 29,61 | 50 | 164 spm | 0,92 m | 7 °C | Warmup | Saucony Fastwitch 8 | 0,1 | ||||||
| WK | 10,00 km | 42:46 | 4:17/km | 64 m | 143 bpm | 55,43 | 77 | 192 spm | 1,22 m | 8 °C | 20. Hockenheimrin... | Saucony Fastwitch 8 | 0,0 | |||||||
| 02.11 Thu | FS | 9,83 km | 48:46 | 4:58/km | 465 m | 136 bpm | 54,83 | 73 | 178 spm | 1,13 m | 12 °C | Laufen (Straße) | Saucony Ride 10 grün | 5,6 | ||||||
| 03.11 Fri | ||||||||||||||||||||
| 04.11 Sat | WA | 2,12 km | 14:05 | 6:39/km | 4 m | 125 bpm | 38,76 | 17 | 168 spm | 0,90 m | 13 °C | Laufen (Straße) | Saucony Fastwitch 8 | 0,0 | ||||||
| WK | 6,98 km | 31:22 | 4:30/km | 80 m | 132 bpm | 59,51 | 44 | 192 spm | 1,16 m | 13 °C | 38. Fackellauf Ro... | Saucony Fastwitch 8 | 1,1 | |||||||
| 05.11 Sun | RG | 8,03 km | 48:00 | 5:59/km | 420 m | 117 bpm | 54,19 | 45 | 172 spm | 0,97 m | 9 °C | Laufen | Saucony Ride 10 grün | 5,5 | ||||||
| 8x Laufen | 55,15 km | 4:48:54 | 5:14/km | 1 268 m | 132 bpm | 56,24 | 414 | 176 spm | 1,07 m | 9 °C | ||||||||||
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