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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 25.12 Mon | RG | 6,77 km | 44:49 | 6:37/km | 364 m | 117 bpm | 47,96 | 42 | 164 spm | 0,92 m | 3 °C | Laufen (Straße) | Saucony Ride 10 grün | 5,3 | ||||||
| 26.12 Tue | DL | 11,16 km | 55:53 | 5:00/km | 440 m | 139 bpm | 51,56 | 92 | 180 spm | 1,11 m | 7 °C | Laufen (Straße) | Saucony Ride 10 grün | 5,5 | ||||||
| 27.12 Wed | RG | 5,47 km | 32:22 | 5:55/km | 259 m | 116 bpm | 54,93 | 29 | 174 spm | 0,97 m | 5 °C | Laufen (Straße) | New Balance 1500v3 | 4,4 | ||||||
| IT | 11,74 km | 1:08:25 | 5:50/km | 146 m | 124 bpm | 47,23 | 80 | 174 spm | 0,99 m | 4 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 1,6 | |||||||
| 28.12 Thu | ||||||||||||||||||||
| 29.12 Fri | RG | 9,18 km | 58:10 | 6:20/km | 403 m | 112 bpm | 52,22 | 47 | 168 spm | 0,94 m | 2 °C | Laufen (Straße) | Saucony Ride 10 grün | 4,9 | ||||||
| 30.12 Sat | ||||||||||||||||||||
| 31.12 Sun | WA | 3,06 km | 18:15 | 5:58/km | 41 m | 125 bpm | 45,53 | 21 | 170 spm | 0,99 m | 12 °C | Laufen (Straße) | Saucony Fastwitch 8 | 1,1 | ||||||
| WK | 10,00 km | 42:24 | 4:14/km | 106 m | 130 bpm | 65,26 | 59 | 192 spm | 1,23 m | 12 °C | 45. Silvesterlauf... | Saucony Fastwitch 8 | 0,7 | |||||||
| 7x Laufen | 57,38 km | 5:20:18 | 5:35/km | 1 759 m | 123 bpm | 57,47 | 370 | 174 spm | 1,02 m | 5 °C | ||||||||||
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