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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.01 Mon | RG | 7,38 km | 44:49 | 6:04/km | 335 m | 115 bpm | 53,44 | 39 | 172 spm | 0,96 m | 8 °C | Decker | Saucony Ride 10 grün | 5,0 | ||||||
02.01 Tue | LL | 25,14 km | 2:07:29 | 5:04/km | 1 096 m | 132 bpm | 55,29 | 173 | 186 spm | 1,06 m | 7 °C | Waldleinigen | Saucony Fastwitch 8 | 7,1 | ||||||
03.01 Wed | ||||||||||||||||||||
04.01 Thu | TDL | 7,45 km | 35:22 | 4:45/km | 368 m | 141 bpm | 55,13 | 62 | 188 spm | 1,12 m | 7 °C | Decker | Saucony Fastwitch 8 | 4,9 | ||||||
DL | 12,54 km | 1:03:58 | 5:06/km | 547 m | 135 bpm | 53,12 | 93 | 182 spm | 1,08 m | 12 °C | Dorfrunde Franken... | On Cloudflow | 5,6 | |||||||
05.01 Fri | DL | 14,04 km | 1:14:17 | 5:17/km | 684 m | 137 bpm | 50,28 | 123 | 182 spm | 1,04 m | 10 °C | Steinerner Tisch | On Cloudflow | 6,5 | ||||||
06.01 Sat | RG | 8,04 km | 50:39 | 6:18/km | 306 m | 116 bpm | 49,73 | 46 | 172 spm | 0,92 m | 8 °C | Erlenbach bis Ende | On Cloudflow | 4,3 | ||||||
07.01 Sun | DL | 10,16 km | 52:46 | 5:12/km | 389 m | 132 bpm | 53,05 | 72 | 180 spm | 1,07 m | 5 °C | Erlenbach bis Ende | Saucony Ride 10 grün | 4,7 | ||||||
08.01 Mon | WA | 1,13 km | 8:04 | 7:08/km | 17 m | 103 bpm | 46,51 | 5 | 162 spm | 0,86 m | 6 °C | Aufwärmen | On Cloudflow | 0,0 | ||||||
DL | 11,34 km | 57:48 | 5:06/km | 128 m | 145 bpm | 44,23 | 111 | 178 spm | 1,10 m | 6 °C | FCK Montagslauftr... | On Cloudflow | 0,7 | |||||||
09.01 Tue | DL | 10,01 km | 53:27 | 5:20/km | 177 m | 130 bpm | 49,91 | 71 | 174 spm | 1,08 m | 6 °C | Laufen (Straße) | On Cloudflow | 2,4 | ||||||
1:00:00 | 31 | Koordinationstrai... | ||||||||||||||||||
10.01 Wed | WA | 2,36 km | 15:36 | 6:37/km | 32 m | 153 bpm | 29,33 | 37 | 166 spm | 0,91 m | 7 °C | Laufen (Straße) | On Cloudflow | 0,9 | ||||||
IT | 9,60 km | 58:00 | 6:03/km | 159 m | 142 bpm | 37,54 | 111 | 174 spm | 0,95 m | 7 °C | FCK Mittwochstrai... | On Cloudflow | 2,1 | |||||||
11.01 Thu | ||||||||||||||||||||
12.01 Fri | DL | 8,64 km | 43:07 | 4:59/km | 500 m | 134 bpm | 56,99 | 64 | 182 spm | 1,10 m | 6 °C | Frankensteinrunde | Saucony Ride 10 grün | |||||||
13.01 Sat | DL | 11,13 km | 1:05:28 | 5:53/km | 215 m | 118 bpm | 50,12 | 63 | 174 spm | 0,98 m | 4 °C | Ersatzschlüssel h... | On Cloudflow | |||||||
TDL | 9,08 km | 43:11 | 4:45/km | 206 m | 133 bpm | 56,31 | 61 | 190 spm | 1,11 m | 4 °C | Laufen (Straße) | On Cloudflow | ||||||||
14.01 Sun | LL | 17,03 km | 1:30:18 | 5:18/km | 516 m | 132 bpm | 51,69 | 122 | 182 spm | 1,04 m | 2 °C | Sportplatz-Watten... | On Cloudflow | 3,4 | ||||||
15.01 Mon | TDL | 11,74 km | 57:49 | 4:55/km | 145 m | 132 bpm | 53,28 | 91 | 182 spm | 1,12 m | 6 °C | FCK Montagslauftr... | Saucony Fastwitch 8 | 1,5 | ||||||
16.01 Tue | FS | 4,87 km | 42:01 | 8:38/km | 185 m | 116 bpm | 33,69 | 39 | 158 spm | 0,73 m | 4 °C | Treppentraining | On Cloudflow | 4,2 | ||||||
17.01 Wed | IT | 12,22 km | 1:13:53 | 6:03/km | 188 m | 126 bpm | 44,48 | 89 | 172 spm | 0,96 m | 2 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 2,0 | ||||||
18.01 Thu | RG | 10,04 km | 59:04 | 5:53/km | 556 m | 122 bpm | 52,69 | 62 | 176 spm | 0,97 m | 7 °C | Dorfrunde | Saucony Ride 10 grün | 6,1 | ||||||
19.01 Fri | ||||||||||||||||||||
20.01 Sat | WA | 1,90 km | 11:03 | 5:49/km | 13 m | 130 bpm | 43,79 | 14 | 168 spm | 1,02 m | 3 °C | Warmup | On Cloudflow | 0,3 | ||||||
WA | 0,43 km | 2:40 | 6:12/km | 4 m | 114 bpm | 48,41 | 2 | 162 spm | 1,00 m | 3 °C | Warmup | On Cloudflow | 1,2 | |||||||
WK | 6,72 km | 30:23 | 4:31/km | 29 m | 179 bpm | 34,81 | 125 | 188 spm | 1,18 m | 3 °C | 34. Leininger Cro... | On Cloudflow | 0,1 | |||||||
21.01 Sun | DL | 15,02 km | 1:26:54 | 5:47/km | 263 m | 131 bpm | 44,73 | 116 | 176 spm | 0,98 m | 3 °C | Winterwonderland | Saucony Ride 10 grün | 3,8 | ||||||
22.01 Mon | DL | 8,02 km | 47:10 | 5:53/km | 179 m | 127 bpm | 46,27 | 57 | 174 spm | 0,98 m | 7 °C | Betzerunde | Saucony Fastwitch 8 | 3,0 | ||||||
DL | 10,05 km | 1:00:48 | 6:03/km | 108 m | 121 bpm | 46,42 | 62 | 176 spm | 0,94 m | 6 °C | FCK Montagstraining | Saucony Fastwitch 8 | 0,5 | |||||||
23.01 Tue | DL | 9,10 km | 47:17 | 5:12/km | 139 m | 133 bpm | 49,69 | 67 | 178 spm | 1,08 m | 8 °C | Laufen (Straße) | Saucony Fastwitch 8 | 1,3 | ||||||
1:10:00 | 36 | Koordinationstrai... | ||||||||||||||||||
24.01 Wed | IT | 13,47 km | 1:20:08 | 5:57/km | 218 m | 126 bpm | 45,46 | 97 | 174 spm | 0,97 m | 10 °C | FCK Mittwochstrai... | On Cloudflow | 2,2 | ||||||
25.01 Thu | IT | 5,21 km | 28:48 | 5:32/km | 238 m | 136 bpm | 47,89 | 45 | 174 spm | 1,04 m | 10 °C | neue Schuhe, eini... | Brooks Mach 18 | 0,7 | ||||||
26.01 Fri | ||||||||||||||||||||
27.01 Sat | RG | 6,68 km | 42:03 | 6:18/km | 111 m | 117 bpm | 46,74 | 40 | 172 spm | 0,92 m | 2 °C | Laufen (Straße) | Saucony Ride 10 grün | 1,5 | ||||||
WA | 2,56 km | 16:46 | 6:33/km | 165 m | 123 bpm | 47,30 | 18 | 170 spm | 0,90 m | 4 °C | Warmup | Saucony Ride 10 grün | 3,7 | |||||||
IT | 5,71 km | 30:21 | 5:19/km | 227 m | 133 bpm | 51,13 | 43 | 180 spm | 1,05 m | 4 °C | Intervalle 6x200m... | Brooks Mach 18 | 0,0 | |||||||
WA | 2,59 km | 16:12 | 6:15/km | 147 m | 113 bpm | 53,30 | 14 | 172 spm | 0,93 m | 4 °C | Auslaufen | Saucony Ride 10 grün | 3,3 | |||||||
28.01 Sun | WA | 3,02 km | 20:25 | 6:46/km | 36 m | 118 bpm | 41,91 | 19 | 166 spm | 0,89 m | 6 °C | Warmup | Saucony Fastwitch 8 | 0,4 | ||||||
WK | 10,00 km | 43:27 | 4:21/km | 121 m | 169 bpm | 41,54 | 149 | 194 spm | 1,19 m | 7 °C | 9. Rund um den Os... | Saucony Fastwitch 8 | 0,7 | |||||||
29.01 Mon | DL | 10,36 km | 1:00:50 | 5:52/km | 120 m | 165 bpm | 29,82 | 178 | 172 spm | 0,99 m | 11 °C | FCK Montagslauftr... | On Cloudflow | 1,1 | ||||||
30.01 Tue | WA | 1,62 km | 8:57 | 5:31/km | 115 bpm | 53,94 | 8 | 170 spm | 1,06 m | 7 °C | Warmup | On Cloudflow | 0,0 | |||||||
IT | 8,67 km | 40:29 | 4:40/km | 88 m | 136 bpm | 54,21 | 62 | 188 spm | 1,14 m | 7 °C | Intervalltraining... | Brooks Mach 18 | 0,0 | |||||||
1:10:00 | 36 | FCK Koordinations... | ||||||||||||||||||
31.01 Wed | IT | 11,66 km | 1:12:54 | 6:15/km | 223 m | 122 bpm | 44,98 | 77 | 172 spm | 0,93 m | 6 °C | FCK Mittwochstrai... | On Cloudflow | 2,5 | ||||||
01.02 Thu | ||||||||||||||||||||
02.02 Fri | ||||||||||||||||||||
03.02 Sat | WA | 1,51 km | 8:33 | 5:40/km | 12 m | 123 bpm | 48,95 | 9 | 166 spm | 1,06 m | 2 °C | Warmup | On Cloudflow | 0,2 | ||||||
WK | 4,50 km | 19:21 | 4:18/km | 36 m | 123 bpm | 68,78 | 22 | 188 spm | 1,24 m | 2 °C | Pfalzcross Meiste... | Brooks Mach 18 | 0,0 | |||||||
04.02 Sun | LL | 24,02 km | 2:18:11 | 5:45/km | 1 003 m | 130 bpm | 48,17 | 180 | 176 spm | 0,99 m | 0 °C | Esthal | Saucony Ride 10 grün | 7,2 | ||||||
05.02 Mon | RG | 9,40 km | 1:01:51 | 6:35/km | 99 m | 115 bpm | 44,65 | 54 | 172 spm | 0,88 m | 0 °C | FCK Montagslauftr... | On Cloudflow | 0,6 | ||||||
06.02 Tue | WA | 1,64 km | 9:10 | 5:35/km | 120 bpm | 50,39 | 9 | 174 spm | 1,03 m | 0 °C | Leichtath. | Saucony Fastwitch 8 | 0,0 | |||||||
IT | 8,70 km | 44:53 | 5:10/km | 131 bpm | 49,34 | 61 | 180 spm | 1,08 m | 0 °C | 10*400m + 1*200m | Brooks Mach 18 | 0,0 | ||||||||
1:00:00 | 31 | FCK Koordinations... | ||||||||||||||||||
07.02 Wed | FS | 13,49 km | 1:14:34 | 5:32/km | 119 m | 131 bpm | 46,31 | 105 | 176 spm | 1,03 m | 1 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 0,4 | ||||||
08.02 Thu | ||||||||||||||||||||
09.02 Fri | ||||||||||||||||||||
10.02 Sat | WA | 1,36 km | 10:26 | 7:40/km | 26 m | 115 bpm | 37,76 | 9 | 160 spm | 0,81 m | 3 °C | Warmup | Saucony Ride 10 grün | 0,4 | ||||||
WK | 4,77 km | 26:21 | 5:31/km | 175 m | 130 bpm | 50,03 | 36 | 174 spm | 1,04 m | 3 °C | Faschingswaldlauf... | Saucony Ride 10 grün | 3,2 | |||||||
11.02 Sun | ||||||||||||||||||||
12.02 Mon | DL | 10,09 km | 58:37 | 5:49/km | 129 m | 123 bpm | 47,98 | 64 | 170 spm | 1,01 m | 0 °C | Laufen (Straße) | On Cloudflow | 1,2 | ||||||
13.02 Tue | WA | 2,09 km | 11:52 | 5:41/km | 127 bpm | 45,80 | 14 | 174 spm | 1,01 m | 1 °C | Warmup | Saucony Fastwitch 8 | 0,0 | |||||||
IT | 12,54 km | 59:49 | 4:46/km | 142 bpm | 48,22 | 106 | 186 spm | 1,13 m | 1 °C | Intervalltraining... | Brooks Mach 18 | 0,0 | ||||||||
14.02 Wed | FS | 14,14 km | 1:17:20 | 5:28/km | 132 m | 136 bpm | 44,50 | 131 | 176 spm | 1,04 m | 1 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 0,5 | ||||||
15.02 Thu | ||||||||||||||||||||
16.02 Fri | ||||||||||||||||||||
17.02 Sat | RG | 7,44 km | 45:09 | 6:04/km | 228 m | 122 bpm | 47,93 | 48 | 172 spm | 0,96 m | 1 °C | Laufen (Straße) | Saucony Ride 10 grün | 4,0 | ||||||
18.02 Sun | WA | 2,94 km | 18:59 | 6:27/km | 17 m | 118 bpm | 43,88 | 18 | 166 spm | 0,93 m | 1 °C | Warmup | Saucony Fastwitch 8 | 0,0 | ||||||
WK | 21,10 km | 1:34:52 | 4:30/km | 127 m | 141 bpm | 53,21 | 162 | 194 spm | 1,15 m | 1 °C | DAK Halbmarathon ... | Saucony Fastwitch 8 | 0,0 | |||||||
19.02 Mon | RG | 9,26 km | 59:59 | 6:29/km | 123 m | 123 bpm | 41,99 | 67 | 168 spm | 0,92 m | 0 °C | FCK Montagslauftr... | On Cloudflow | 1,1 | ||||||
20.02 Tue | IT | 6,04 km | 30:23 | 5:02/km | 128 bpm | 52,57 | 40 | 178 spm | 1,12 m | 3 °C | Intervalltraining | Saucony Breakthru 3 | 0,0 | |||||||
21.02 Wed | ||||||||||||||||||||
22.02 Thu | ||||||||||||||||||||
23.02 Fri | ||||||||||||||||||||
24.02 Sat | RG | 8,14 km | 50:29 | 6:12/km | 323 m | 120 bpm | 48,73 | 51 | 176 spm | 0,92 m | -1 °C | Toter Weg ganz lo... | Saucony Ride 10 grün | 4,7 | ||||||
25.02 Sun | ||||||||||||||||||||
26.02 Mon | RG | 9,33 km | 59:46 | 6:24/km | 114 m | 117 bpm | 45,34 | 56 | 168 spm | 0,93 m | -6 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 1,0 | ||||||
27.02 Tue | ||||||||||||||||||||
28.02 Wed | ||||||||||||||||||||
01.03 Thu | ||||||||||||||||||||
02.03 Fri | ||||||||||||||||||||
03.03 Sat | ||||||||||||||||||||
04.03 Sun | ||||||||||||||||||||
05.03 Mon | ||||||||||||||||||||
06.03 Tue | DL | 10,16 km | 51:06 | 5:02/km | 333 m | 144 bpm | 47,82 | 93 | 182 spm | 1,09 m | 10 °C | Back on Track, ju... | Saucony Ride 10 grün | 4,5 | ||||||
1:00:00 | 31 | Koordinationstrai... | ||||||||||||||||||
07.03 Wed | WA | 2,90 km | 17:48 | 6:08/km | 25 m | 122 bpm | 44,41 | 19 | 168 spm | 0,97 m | 5 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 0,8 | ||||||
IT | 12,32 km | 1:00:08 | 4:53/km | 88 m | 153 bpm | 42,32 | 142 | 184 spm | 1,11 m | 5 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 0,0 | |||||||
WA | 3,23 km | 20:33 | 6:22/km | 49 m | 130 bpm | 40,32 | 27 | 174 spm | 0,90 m | 6 °C | FCK Mittwochstrai... | Saucony Fastwitch 8 | 1,0 | |||||||
08.03 Thu | ||||||||||||||||||||
09.03 Fri | ||||||||||||||||||||
10.03 Sat | WA | 1,58 km | 11:06 | 7:02/km | 40 m | 115 bpm | 42,90 | 10 | 164 spm | 0,87 m | 12 °C | Warmup | On Cloudflow | 1,5 | ||||||
WK | 10,00 km | 52:50 | 5:17/km | 123 m | 137 bpm | 46,25 | 82 | 178 spm | 1,06 m | 12 °C | Stadtlauf Eisenberg | On Cloudflow | ||||||||
11.03 Sun | WA | 1,75 km | 11:07 | 6:21/km | 16 m | 121 bpm | 43,52 | 12 | 168 spm | 0,94 m | 9 °C | Warmup | Saucony Fastwitch 8 | 0,5 | ||||||
WK | 21,10 km | 1:41:24 | 4:48/km | 107 m | 140 bpm | 49,46 | 171 | 188 spm | 1,11 m | 9 °C | 40. Bienwald Halb... | Saucony Fastwitch 8 | 0,0 | |||||||
12.03 Mon | TDL | 12,26 km | 1:00:20 | 4:55/km | 151 m | 138 bpm | 49,95 | 103 | 180 spm | 1,13 m | 11 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 1,0 | ||||||
13.03 Tue | DL | 10,06 km | 52:33 | 5:13/km | 154 m | 126 bpm | 53,26 | 64 | 176 spm | 1,09 m | 6 °C | Laufen (Straße) | On Cloudflow | 1,8 | ||||||
1:02:04 | 110 bpm | 50 | Koordination- Zir... | |||||||||||||||||
14.03 Wed | WA | 2,93 km | 17:47 | 6:04/km | 20 m | 157 bpm | 30,56 | 44 | 166 spm | 0,99 m | 7 °C | Warmup | Brooks Racer ST 4 | 0,5 | ||||||
IT | 12,44 km | 1:00:07 | 4:50/km | 98 m | 142 bpm | 48,39 | 116 | 182 spm | 1,14 m | 7 °C | 20, 16, 12 Min. I... | Brooks Racer ST 4 | 0,0 | |||||||
WA | 2,90 km | 18:14 | 6:17/km | 44 m | 119 bpm | 46,17 | 18 | 170 spm | 0,94 m | 7 °C | Cooldown | Brooks Racer ST 4 | 0,7 | |||||||
15.03 Thu | ||||||||||||||||||||
16.03 Fri | DL | 9,76 km | 52:56 | 5:25/km | 211 m | 134 bpm | 47,32 | 77 | 174 spm | 1,06 m | 14 °C | Homburg - Abendlauf | Brooks Racer ST 4 | 3,1 | ||||||
17.03 Sat | TDL | 11,82 km | 57:21 | 4:51/km | 53 m | 135 bpm | 51,53 | 85 | 186 spm | 1,11 m | 0 °C | Vor dem Frühstück | Brooks Racer ST 4 | 0,0 | ||||||
18.03 Sun | DL | 15,95 km | 1:41:28 | 6:22/km | 452 m | 130 bpm | 41,23 | 142 | 172 spm | 0,91 m | -3 °C | Schlossbergtrail | On Cloudflow | 4,9 | ||||||
19.03 Mon | RG | 9,51 km | 1:00:17 | 6:20/km | 124 m | 115 bpm | 47,02 | 54 | 168 spm | 0,94 m | 0 °C | FCK Montagslauftr... | Brooks Racer ST 4 | 1,1 | ||||||
20.03 Tue | DL | 10,64 km | 54:10 | 5:05/km | 230 m | 138 bpm | 48,98 | 93 | 180 spm | 1,09 m | 1 °C | Testlauf | Saucony Breakthru 3 | |||||||
1:03:41 | 98 bpm | 36 | Koordinationstrai... | |||||||||||||||||
21.03 Wed | IT | 13,94 km | 1:14:39 | 5:21/km | 136 m | 126 bpm | 50,97 | 94 | 178 spm | 1,05 m | 5 °C | 6*1000m Intervall... | Brooks Racer ST 4 | 1,3 | ||||||
22.03 Thu | ||||||||||||||||||||
23.03 Fri | ||||||||||||||||||||
24.03 Sat | RG | 7,00 km | 41:42 | 5:57/km | 334 m | 123 bpm | 50,45 | 46 | 174 spm | 0,96 m | 9 °C | lockeres Läufchen | Saucony Ride 10 grün | 4,3 | ||||||
25.03 Sun | WA | 2,35 km | 14:51 | 6:19/km | 28 m | 118 bpm | 45,52 | 14 | 166 spm | 0,95 m | -1 °C | Laufen (Straße) | Brooks Racer ST 4 | 0,4 | ||||||
WK | 21,10 km | 1:37:51 | 4:38/km | 391 m | 139 bpm | 53,94 | 157 | 190 spm | 1,13 m | 4 °C | 37. TSG-Halbmarat... | Brooks Racer ST 4 | 3,5 | |||||||
WA | 3,42 km | 19:43 | 5:46/km | 220 m | 115 bpm | 59,48 | 18 | 174 spm | 1,00 m | 12 °C | Auslaufen | Brooks Racer ST 4 | 4,0 | |||||||
26.03 Mon | DL | 10,73 km | 58:42 | 5:28/km | 254 m | 139 bpm | 44,56 | 102 | 176 spm | 1,04 m | 8 °C | FCK Montagslauftr... | On Cloudflow | 3,0 | ||||||
27.03 Tue | ||||||||||||||||||||
28.03 Wed | RG | 11,36 km | 1:09:53 | 6:09/km | 243 m | 153 bpm | 32,88 | 164 | 168 spm | 0,97 m | 10 °C | lockeres Läufchen... | On Cloudflow | 3,1 | ||||||
29.03 Thu | DL | 10,95 km | 55:19 | 5:03/km | 524 m | 135 bpm | 54,25 | 82 | 182 spm | 1,09 m | 9 °C | Ein paar Höhenmet... | Saucony Breakthru 3 | 5,7 | ||||||
30.03 Fri | DL | 8,15 km | 47:58 | 5:53/km | 256 m | 118 bpm | 52,07 | 46 | 172 spm | 0,99 m | 11 °C | Monopol - Diebske... | Saucony Ride 10 grün | 3,4 | ||||||
31.03 Sat | DL | 12,37 km | 1:14:04 | 5:59/km | 356 m | 118 bpm | 50,71 | 71 | 176 spm | 0,95 m | 8 °C | Lockerer LAuf | On Cloudflow | 4,2 | ||||||
01.04 Sun | ||||||||||||||||||||
02.04 Mon | LL | 20,03 km | 1:57:12 | 5:51/km | 1 009 m | 122 bpm | 52,51 | 127 | 176 spm | 0,97 m | 9 °C | Laufen | On Cloudflow | 7,7 | ||||||
03.04 Tue | ||||||||||||||||||||
04.04 Wed | WA | 2,30 km | 13:25 | 5:50/km | 24 m | 147 bpm | 36,55 | 27 | 170 spm | 1,01 m | 11 °C | Warmup | Brooks Racer ST 4 | 0,9 | ||||||
IT | 7,46 km | 39:06 | 5:14/km | 72 m | 133 bpm | 48,48 | 58 | 176 spm | 1,08 m | 11 °C | 6*500m | Brooks Racer ST 4 | 0,9 | |||||||
05.04 Thu | ||||||||||||||||||||
06.04 Fri | DL | 14,34 km | 1:11:27 | 4:59/km | 640 m | 142 bpm | 50,81 | 123 | 186 spm | 1,08 m | 15 °C | Laufen | Saucony Fastwitch 8 | 6,4 | ||||||
07.04 Sat | RG | 5,05 km | 29:55 | 5:55/km | 350 m | 117 bpm | 56,87 | 28 | 176 spm | 0,96 m | 22 °C | Lockeres Anschwit... | On Cloudflow | 5,2 | ||||||
08.04 Sun | WA | 3,75 km | 21:56 | 5:51/km | 46 m | 123 bpm | 47,69 | 24 | 170 spm | 1,01 m | 17 °C | Warmup | On Cloudflow | 0,2 | ||||||
WK | 10,08 km | 46:09 | 4:35/km | 130 m | 144 bpm | 51,16 | 86 | 188 spm | 1,16 m | 18 °C | 6. Rodenbach Trai... | On Cloudflow | 2,0 | |||||||
09.04 Mon | RG | 3,01 km | 18:58 | 6:18/km | 20 m | 145 bpm | 33,46 | 38 | 168 spm | 0,94 m | 18 °C | Lockere Einlaufen | Saucony Ride 10 grün | 0,0 | ||||||
DL | 9,63 km | 59:43 | 6:12/km | 111 m | 116 bpm | 47,63 | 54 | 172 spm | 0,94 m | 18 °C | FCK Montagslauftr... | Saucony Ride 10 grün | 1,4 | |||||||
10.04 Tue | WA | 2,45 km | 13:37 | 5:33/km | 24 m | 120 bpm | 52,00 | 14 | 176 spm | 1,02 m | 11 °C | Warmup | Brooks Racer ST 4 | 0,0 | ||||||
IT | 4,01 km | 17:16 | 4:18/km | 43 m | 135 bpm | 60,61 | 26 | 190 spm | 1,22 m | 11 °C | Intervalltraining... | Brooks Mach 18 | 0,0 | |||||||
WA | 3,73 km | 22:33 | 6:03/km | 36 m | 114 bpm | 49,99 | 19 | 178 spm | 0,93 m | 11 °C | Auslaufen | Brooks Racer ST 4 | 0,7 | |||||||
11.04 Wed | ||||||||||||||||||||
12.04 Thu | IT | 6,59 km | 33:13 | 5:02/km | 138 bpm | 47,06 | 53 | 180 spm | 1,10 m | 18 °C | 10*200m 39sec. 20... | Brooks Racer ST 4 | 0,0 | |||||||
13.04 Fri | ||||||||||||||||||||
14.04 Sat | LL | 25,58 km | 2:21:12 | 5:31/km | 499 m | 133 bpm | 46,58 | 196 | 184 spm | 0,98 m | 15 °C | Langer Lauf | On Cloudflow | 3,8 | ||||||
15.04 Sun | DL | 12,42 km | 1:12:50 | 5:52/km | 359 m | 122 bpm | 49,82 | 76 | 176 spm | 0,97 m | 18 °C | Abendlaufstrecke | Saucony Breakthru 3 | 4,2 | ||||||
16.04 Mon | DL | 13,02 km | 1:04:42 | 4:58/km | 166 m | 147 bpm | 44,80 | 131 | 184 spm | 1,09 m | 17 °C | Laufen (Straße) | Saucony Ride 10 grün | 1,0 | ||||||
17.04 Tue | WA | 2,09 km | 12:06 | 5:47/km | 20 m | 127 bpm | 45,80 | 15 | 174 spm | 0,99 m | 18 °C | Warmup | Brooks Racer ST 4 | 0,3 | ||||||
WA | 1,89 km | 11:24 | 6:02/km | 24 m | 128 bpm | 43,40 | 15 | 172 spm | 0,96 m | 17 °C | Lauf-ABC mit Stei... | Brooks Mach 18 | 0,4 | |||||||
IT | 6,15 km | 30:28 | 4:57/km | 61 m | 143 bpm | 46,64 | 56 | 182 spm | 1,11 m | 17 °C | 3*(4*400m) 100m T... | Brooks Mach 18 | 0,5 | |||||||
WA | 0,60 km | 4:48 | 8:00/km | 8 m | 115 bpm | 35,15 | 4 | 166 spm | 0,75 m | 16 °C | Auslaufen | Barfuss | 0,0 | |||||||
18.04 Wed | IT | 10,89 km | 1:07:17 | 6:11/km | 108 m | 125 bpm | 43,20 | 79 | 172 spm | 0,94 m | 25 °C | Pacemaker 5 Min. | Brooks Racer ST 4 | 0,6 | ||||||
19.04 Thu | ||||||||||||||||||||
20.04 Fri | ||||||||||||||||||||
21.04 Sat | RG | 6,12 km | 38:01 | 6:13/km | 191 m | 119 bpm | 48,18 | 37 | 172 spm | 0,94 m | 25 °C | Laufen (Straße) | Saucony Fastwitch 8 | 3,9 | ||||||
22.04 Sun | WA | 1,74 km | 9:48 | 5:38/km | 8 m | 125 bpm | 47,81 | 12 | 172 spm | 1,03 m | 26 °C | Warmlaufen | Brooks Racer ST 4 | 0,0 | ||||||
WK | 3,00 km | 11:40,13 | 3:53/km | 154 bpm | 54,44 | 27 | 196 spm | 1,31 m | 26 °C | 3000m Bingen | Brooks Mach 18 | 0,0 | ||||||||
23.04 Mon | DL | 10,41 km | 53:18 | 5:07/km | 80 m | 129 bpm | 51,95 | 68 | 180 spm | 1,09 m | 19 °C | FCK Montagslauftr... | On Cloudflow | 0,0 | ||||||
24.04 Tue | WA | 2,56 km | 14:26 | 5:38/km | 32 m | 123 bpm | 49,74 | 16 | 172 spm | 1,03 m | 15 °C | Warmup | Brooks Racer ST 4 | 1,0 | ||||||
IT | 9,01 km | 43:24 | 4:49/km | 88 m | 142 bpm | 48,83 | 76 | 182 spm | 1,14 m | 15 °C | 20*200m;200mTP; a... | Brooks Mach 18 | 1,3 | |||||||
WA | 1,32 km | 7:58 | 6:02/km | 12 m | 114 bpm | 50,08 | 7 | 172 spm | 0,96 m | 13 °C | Auslaufen | Barfuss | 0,0 | |||||||
25.04 Wed | WA | 2,06 km | 11:37 | 5:38/km | 20 m | 116 bpm | 53,37 | 11 | 176 spm | 1,01 m | 12 °C | Warmup | Brooks Racer ST 4 | 0,0 | ||||||
IT | 9,22 km | 43:45 | 4:45/km | 91 m | 138 bpm | 51,96 | 69 | 182 spm | 1,16 m | 12 °C | 6*1000m Intervall... | Brooks Mach 18 | 0,4 | |||||||
WA | 2,45 km | 15:09 | 6:11/km | 24 m | 118 bpm | 46,61 | 14 | 178 spm | 0,91 m | 11 °C | Auslaufen | Brooks Mach 18 | 0,0 | |||||||
26.04 Thu | ||||||||||||||||||||
27.04 Fri | ||||||||||||||||||||
28.04 Sat | WA | 2,78 km | 16:27 | 5:55/km | 4 m | 127 bpm | 43,68 | 20 | 168 spm | 1,01 m | 19 °C | Warmup | Brooks Racer ST 4 | 0,0 | ||||||
WK | 5,71 km | 23:23 | 4:06/km | 4 m | 152 bpm | 52,31 | 52 | 192 spm | 1,27 m | 19 °C | 2.Ebertpark-Lauf | Brooks Racer ST 4 | 0,0 | |||||||
29.04 Sun | ||||||||||||||||||||
30.04 Mon | DL | 6,28 km | 30:19 | 4:50/km | 264 m | 135 bpm | 56,67 | 45 | 184 spm | 1,13 m | 15 °C | Lockeres Anschwit... | Saucony Breakthru 3 | 4,0 | ||||||
01.05 Tue | WA | 2,42 km | 15:44 | 6:30/km | 99 m | 115 bpm | 49,50 | 14 | 168 spm | 0,92 m | 10 °C | Warmlaufen | Brooks Racer ST 4 | 2,8 | ||||||
WK | 9,91 km | 42:25 | 4:17/km | 340 m | 150 bpm | 54,86 | 87 | 190 spm | 1,23 m | 10 °C | 6. Lemberger Lauf... | Brooks Racer ST 4 | 4,4 | |||||||
02.05 Wed | WA | 2,07 km | 12:14 | 5:55/km | 20 m | 114 bpm | 51,41 | 11 | 174 spm | 0,97 m | 12 °C | Warmup | Brooks Racer ST 4 | 0,0 | ||||||
IT | 9,19 km | 43:35 | 4:45/km | 93 m | 140 bpm | 50,89 | 74 | 186 spm | 1,13 m | 12 °C | 6*1000m Intervall... | Brooks Mach 18 | 0,0 | |||||||
WA | 1,40 km | 9:54 | 7:04/km | 16 m | 112 bpm | 42,26 | 8 | 166 spm | 0,85 m | 11 °C | Auslaufen | Barfuss | 0,6 | |||||||
03.05 Thu | ||||||||||||||||||||
04.05 Fri | DL | 6,96 km | 42:20 | 6:05/km | 112 m | 118 bpm | 48,25 | 40 | 174 spm | 0,94 m | 21 °C | Durch den Wald be... | On Cloudflow | 1,3 | ||||||
05.05 Sat | DL | 6,29 km | 31:46 | 5:03/km | 249 m | 133 bpm | 54,47 | 45 | 180 spm | 1,10 m | 23 °C | Lockeres Anschwit... | Saucony Breakthru 3 | 3,7 | ||||||
06.05 Sun | WA | 2,11 km | 14:28 | 6:51/km | 111 bpm | 43,11 | 11 | 168 spm | 0,87 m | 21 °C | Warmup | Brooks Racer ST 4 | 0,0 | |||||||
WK | 8,80 km | 37:26 | 4:15/km | 36 m | 142 bpm | 56,12 | 66 | 194 spm | 1,21 m | 21 °C | 29. Badische Meil... | Brooks Racer ST 4 | 0,0 | |||||||
07.05 Mon | FS | 3,67 km | 20:33 | 5:36/km | 46 m | 134 bpm | 44,40 | 30 | 176 spm | 1,01 m | 21 °C | Buckelsprints | On Cloudflow | 0,0 | ||||||
DL | 9,32 km | 1:00:40 | 6:31/km | 107 m | 120 bpm | 42,94 | 62 | 170 spm | 0,90 m | 21 °C | Regeneration | On Cloudflow | 0,8 | |||||||
08.05 Tue | ||||||||||||||||||||
09.05 Wed | WA | 2,12 km | 10:07 | 4:46/km | 20 m | 132 bpm | 55,00 | 15 | 178 spm | 1,18 m | 20 °C | Warmup | Brooks Racer ST 4 | 0,8 | ||||||
IT | 7,34 km | 33:07 | 4:31/km | 72 m | 148 bpm | 49,55 | 67 | 188 spm | 1,18 m | 20 °C | Pyramideninterval... | Brooks Mach 18 | 0,8 | |||||||
WA | 1,70 km | 12:00 | 7:04/km | 21 m | 121 bpm | 38,53 | 12 | 168 spm | 0,84 m | 17 °C | Auslaufen | Barfuss | 0,0 | |||||||
10.05 Thu | DL | 16,25 km | 1:43:00 | 6:20/km | 633 m | 110 bpm | 52,78 | 78 | 172 spm | 0,92 m | 16 °C | Höhenmeter machen | Saucony Breakthru 3 | 5,7 | ||||||
11.05 Fri | TDL | 6,91 km | 32:49 | 4:45/km | 330 m | 143 bpm | 53,94 | 60 | 186 spm | 1,13 m | 20 °C | Hausstrecke | Brooks Racer ST 4 | 5,0 | ||||||
12.05 Sat | ||||||||||||||||||||
13.05 Sun | DL | 11,04 km | 1:08:36 | 6:13/km | 442 m | 114 bpm | 51,93 | 58 | 172 spm | 0,94 m | 16 °C | Regenpause voll a... | Saucony Ride 10 blau | 4,5 | ||||||
14.05 Mon | FS | 10,99 km | 54:24 | 4:57/km | 199 m | 140 bpm | 49,21 | 91 | 184 spm | 1,10 m | 18 °C | Drei Berge Blick | Saucony Ride 10 blau | 1,4 | ||||||
DL | 9,39 km | 58:26 | 6:13/km | 118 m | 115 bpm | 48,06 | 52 | 174 spm | 0,92 m | 16 °C | Zoorunde | Saucony Ride 10 blau | 1,3 | |||||||
15.05 Tue | ||||||||||||||||||||
16.05 Wed | DL | 8,80 km | 50:52 | 5:47/km | 82 m | 120 bpm | 49,46 | 51 | 174 spm | 0,99 m | 23 °C | Laufen (Straße) | Saucony Ride 10 blau | 0,1 | ||||||
17.05 Thu | ||||||||||||||||||||
18.05 Fri | DL | 5,64 km | 33:24 | 5:55/km | 37 m | 114 bpm | 50,89 | 29 | 174 spm | 0,97 m | 22 °C | Nolhaga | Salming Race 6 | 0,0 | ||||||
19.05 Sat | WA | 2,21 km | 13:54 | 6:17/km | 32 m | 119 bpm | 45,69 | 14 | 166 spm | 0,96 m | 22 °C | Warmup | Brooks Racer ST 4 | 1,1 | ||||||
WK | 21,33 km | 1:44:53 | 4:55/km | 233 m | 138 bpm | 49,84 | 164 | 186 spm | 1,09 m | 25 °C | GöteborgsVarvet | Brooks Racer ST 4 | 1,1 | |||||||
20.05 Sun | DL | 12,34 km | 1:21:44 | 6:37/km | 186 m | 116 bpm | 44,27 | 74 | 168 spm | 0,90 m | 21 °C | Potatisleden | Saucony Ride 10 blau | 2,0 | ||||||
21.05 Mon | ||||||||||||||||||||
22.05 Tue | WA | 4,07 km | 25:07 | 6:10/km | 116 bpm | 46,58 | 24 | 166 spm | 0,98 m | 22 °C | Warmup | Salming Race 6 | ||||||||
IT | 5,79 km | 27:08 | 4:41/km | 145 bpm | 47,72 | 51 | 190 spm | 1,12 m | 22 °C | Intervalltraining... | Salming Race 6 | |||||||||
WA | 0,88 km | 5:40 | 6:26/km | 116 bpm | 44,20 | 5 | 174 spm | 0,89 m | 22 °C | Auslaufen | Salming Race 6 | |||||||||
23.05 Wed | FS | 7,98 km | 44:05 | 5:31/km | 361 m | 118 bpm | 58,11 | 43 | 180 spm | 1,01 m | 23 °C | Tempowechsel für ... | Salming Race 6 | 4,8 | ||||||
24.05 Thu | DL | 11,14 km | 1:08:28 | 6:09/km | 496 m | 117 bpm | 51,45 | 65 | 172 spm | 0,95 m | 19 °C | Lockerer Auslauf,... | Saucony Ride 10 blau | 6,0 | ||||||
25.05 Fri | ||||||||||||||||||||
26.05 Sat | TDL | 14,41 km | 1:10:54 | 4:55/km | 680 m | 142 bpm | 51,89 | 127 | 184 spm | 1,10 m | 27 °C | 5km zum steinerne... | Salming Race 6 | 6,7 | ||||||
27.05 Sun | DL | 15,38 km | 1:30:49 | 5:54/km | 560 m | 126 bpm | 48,10 | 106 | 172 spm | 0,98 m | 27 °C | Abendlaufstrecke | Saucony Ride 10 blau | 5,6 | ||||||
28.05 Mon | LL | 26,08 km | 2:36:54 | 6:01/km | 182 m | 127 bpm | 43,38 | 187 | 174 spm | 0,96 m | 25 °C | Benefizlauf mit A... | Brooks Racer ST 4 | 0,4 | ||||||
29.05 Tue | WA | 2,63 km | 15:05 | 5:44/km | 24 m | 120 bpm | 49,94 | 15 | 176 spm | 0,99 m | 20 °C | Warmup | Salming Race 6 | 0,0 | ||||||
TWL | 3,62 km | 15:26 | 4:16/km | 36 m | 143 bpm | 56,15 | 27 | 188 spm | 1,25 m | 19 °C | Tempowechsellauf ... | Salming Race 6 | 0,0 | |||||||
TWL | 4,18 km | 23:07 | 5:32/km | 40 m | 130 bpm | 46,88 | 31 | 182 spm | 0,99 m | 19 °C | Tempowechsellauf ... | Salming Race 6 | 0,3 | |||||||
30.05 Wed | WA | 2,08 km | 13:10 | 6:20/km | 20 m | 112 bpm | 48,30 | 11 | 172 spm | 0,92 m | 26 °C | Warmup | Salming Race 6 | 0,0 | ||||||
IT | 6,09 km | 27:36 | 4:32/km | 61 m | 145 bpm | 50,95 | 53 | 186 spm | 1,19 m | 23 °C | Intervalle 4, 8, ... | Salming Race 6 | 0,6 | |||||||
WA | 2,15 km | 15:15 | 7:06/km | 20 m | 123 bpm | 37,22 | 16 | 172 spm | 0,82 m | 23 °C | Auslaufen | Salming Race 6 | 0,5 | |||||||
31.05 Thu | DL | 8,90 km | 48:06 | 5:24/km | 185 m | 131 bpm | 49,01 | 66 | 178 spm | 1,04 m | 23 °C | 2*5km Fit in Laut... | Saucony Ride 10 blau | 2,5 | ||||||
01.06 Fri | ||||||||||||||||||||
02.06 Sat | ||||||||||||||||||||
03.06 Sun | WA | 1,90 km | 13:22 | 7:02/km | 50 m | 118 bpm | 41,22 | 13 | 164 spm | 0,87 m | 22 °C | Warmup | Saucony Ride 10 blau | 2,0 | ||||||
WK | 5,10 km | 22:48 | 4:28/km | 94 m | 152 bpm | 49,00 | 49 | 186 spm | 1,20 m | 23 °C | 13.Fit in Lautern... | Saucony Ride 10 blau | 1,8 | |||||||
04.06 Mon | WA | 1,92 km | 12:33 | 6:32/km | 12 m | 113 bpm | 45,14 | 11 | 168 spm | 0,91 m | 25 °C | Warmlaufen | Saucony Breakthru 3 | 1,0 | ||||||
DL | 11,29 km | 55:58 | 4:57/km | 131 m | 140 bpm | 48,37 | 92 | 184 spm | 1,10 m | 25 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 1,0 | |||||||
05.06 Tue | WA | 2,50 km | 15:29 | 6:12/km | 40 m | 118 bpm | 47,20 | 15 | 172 spm | 0,94 m | 24 °C | Warmup | Salming Race 6 | 0,0 | ||||||
IT | 6,83 km | 31:44 | 4:39/km | 71 m | 144 bpm | 50,02 | 58 | 188 spm | 1,14 m | 24 °C | 5*1000m mit 3Min.... | Salming Race 6 | 1,2 | |||||||
WA | 1,27 km | 8:19 | 6:33/km | 16 m | 119 bpm | 43,20 | 8 | 170 spm | 0,90 m | 22 °C | Auslaufen | Barfuss | 0,3 | |||||||
06.06 Wed | ||||||||||||||||||||
07.06 Thu | ||||||||||||||||||||
08.06 Fri | WA | 1,95 km | 12:59 | 6:39/km | 100 m | 121 bpm | 45,44 | 14 | 168 spm | 0,89 m | 22 °C | Warmup | Saucony Ride 10 blau | 2,4 | ||||||
WK | 15,19 km | 1:11:26 | 4:42/km | 497 m | 153 bpm | 47,09 | 158 | 184 spm | 1,16 m | 22 °C | 32. Abendlauf Fra... | Saucony Ride 10 blau | 4,8 | |||||||
WA | 0,72 km | 4:23 | 6:05/km | 24 m | 121 bpm | 46,17 | 5 | 176 spm | 0,93 m | 20 °C | Auslaufen | Saucony Ride 10 blau | 1,2 | |||||||
09.06 Sat | LL | 21,63 km | 2:00:04 | 5:33/km | 248 m | 126 bpm | 48,95 | 140 | 180 spm | 1,00 m | 23 °C | 42x42 letzter Tag | Salming Race 6 | 2,1 | ||||||
10.06 Sun | ||||||||||||||||||||
11.06 Mon | DL | 9,52 km | 59:56 | 6:18/km | 485 m | 116 bpm | 51,24 | 54 | 170 spm | 0,93 m | 18 °C | Laufen (Straße) | Saucony Breakthru 3 | 4,7 | ||||||
12.06 Tue | ||||||||||||||||||||
13.06 Wed | WA | 3,70 km | 29:20 | 7:56/km | 26 m | 105 bpm | 39,23 | 20 | 164 spm | 0,77 m | 15 °C | Warmup+Lauf-ABC | Salming Race 6 | 0,0 | ||||||
IT | 8,48 km | 38:49 | 4:35/km | 87 m | 139 bpm | 53,74 | 64 | 186 spm | 1,17 m | 15 °C | 5x400m+4x800m | Salming Race 6 | 1,3 | |||||||
WA | 0,67 km | 5:07 | 7:38/km | 8 m | 104 bpm | 41,93 | 3 | 164 spm | 0,80 m | 14 °C | Auslaufen | Barfuss | 0,0 | |||||||
14.06 Thu | DL | 11,50 km | 1:00:00 | 5:13/km | 525 m | 136 bpm | 51,31 | 90 | 180 spm | 1,06 m | 20 °C | Runde durch den W... | Saucony Ride 10 blau | 5,7 | ||||||
15.06 Fri | ||||||||||||||||||||
16.06 Sat | RG | 5,43 km | 34:16 | 6:19/km | 241 m | 117 bpm | 49,77 | 32 | 174 spm | 0,91 m | 25 °C | Laufen (Straße) | On Cloudflow | 3,5 | ||||||
17.06 Sun | WA | 0,87 km | 4:33 | 5:14/km | 4 m | 129 bpm | 50,16 | 6 | 168 spm | 1,14 m | 20 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
WA | 1,05 km | 6:15 | 5:57/km | 4 m | 125 bpm | 44,58 | 7 | 170 spm | 0,99 m | 20 °C | Warmlaufen | Salming Race 6 | 0,0 | |||||||
WK | 4,86 km | 18:53 | 3:53/km | 20 m | 152 bpm | 56,29 | 41 | 192 spm | 1,34 m | 20 °C | 33. Citylauf Kais... | Salming Race 6 | 0,0 | |||||||
18.06 Mon | DL | 10,03 km | 1:02:28 | 6:14/km | 118 m | 115 bpm | 47,92 | 55 | 168 spm | 0,96 m | 21 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 1,0 | ||||||
19.06 Tue | WA | 3,51 km | 23:29 | 6:41/km | 36 m | 114 bpm | 44,26 | 21 | 168 spm | 0,89 m | 20 °C | Warmup + Lauf-ABC | Salming Race 6 | 0,0 | ||||||
IT | 6,62 km | 27:15 | 4:07/km | 150 bpm | 53,03 | 58 | 194 spm | 1,25 m | 20 °C | IV 2x3000m 10k RT... | Brooks Mach 18 | |||||||||
WA | 1,23 km | 8:02 | 6:32/km | 12 m | 112 bpm | 46,46 | 7 | 172 spm | 0,89 m | 18 °C | Auslaufen | Barfuss | 0,0 | |||||||
20.06 Wed | DL | 7,12 km | 36:23 | 5:07/km | 378 m | 142 bpm | 50,21 | 64 | 180 spm | 1,09 m | 29 °C | Schliertal Quickie | Saucony Ride 10 blau | 4,9 | ||||||
21.06 Thu | ||||||||||||||||||||
22.06 Fri | RG | 5,46 km | 33:59 | 6:13/km | 242 m | 113 bpm | 52,89 | 29 | 172 spm | 0,93 m | 17 °C | Lockeres Anschwit... | On Cloudflow | 3,8 | ||||||
23.06 Sat | WA | 1,77 km | 10:33 | 5:58/km | 119 bpm | 46,93 | 10 | 170 spm | 0,99 m | 18 °C | Warmlaufen | Salming Race 6 | 0,0 | |||||||
WK | 8,68 km | 34:29 | 3:58/km | 24 m | 153 bpm | 53,99 | 76 | 192 spm | 1,31 m | 18 °C | 23. Ludwigshafene... | Salming Race 6 | 0,0 | |||||||
24.06 Sun | LL | 22,62 km | 1:59:34 | 5:17/km | 852 m | 130 bpm | 52,95 | 154 | 182 spm | 1,04 m | 19 °C | Grundlagenausdaue... | Saucony Ride 10 blau | 6,5 | ||||||
25.06 Mon | DL | 11,50 km | 55:30 | 4:50/km | 196 m | 142 bpm | 49,55 | 96 | 182 spm | 1,14 m | 21 °C | Drei Berge Blick | Brooks Racer ST 4 | 1,6 | ||||||
26.06 Tue | ||||||||||||||||||||
27.06 Wed | DL | 9,05 km | 55:27 | 6:08/km | 329 m | 120 bpm | 49,07 | 56 | 170 spm | 0,96 m | 25 °C | Runde durch den W... | Saucony Ride 10 blau | 4,6 | ||||||
28.06 Thu | ||||||||||||||||||||
29.06 Fri | WA | 2,41 km | 14:38 | 6:04/km | 79 m | 126 bpm | 45,85 | 17 | 168 spm | 0,98 m | 26 °C | Warmlaufen | Salming Race 6 | 2,1 | ||||||
WK | 10,24 km | 44:32 | 4:21/km | 378 m | 154 bpm | 51,77 | 102 | 190 spm | 1,21 m | 28 °C | 46. Gimmeldinger ... | Salming Race 6 | 4,6 | |||||||
30.06 Sat | ||||||||||||||||||||
01.07 Sun | WA | 1,92 km | 12:17 | 6:24/km | 108 m | 114 bpm | 53,20 | 11 | 170 spm | 0,92 m | 23 °C | Zum Bahnhof | Brooks Racer ST 4 | 2,3 | ||||||
LL | 17,57 km | 1:52:57 | 6:26/km | 472 m | 120 bpm | 45,28 | 113 | 168 spm | 0,93 m | 25 °C | Münchweiler - Fra... | Brooks Racer ST 4 | 3,9 | |||||||
02.07 Mon | DL | 10,55 km | 1:01:10 | 5:48/km | 114 m | 119 bpm | 50,01 | 61 | 174 spm | 0,99 m | 27 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 0,9 | ||||||
03.07 Tue | DL | 14,35 km | 1:17:50 | 5:25/km | 388 m | 135 bpm | 47,21 | 114 | 184 spm | 1,00 m | 28 °C | Von der Werkstatt... | Brooks Racer ST 4 | 3,9 | ||||||
04.07 Wed | IT | 12,28 km | 1:11:51 | 5:51/km | 112 m | 119 bpm | 49,24 | 74 | 176 spm | 0,97 m | 23 °C | FCK Mittwochstrai... | Salming Race 6 | 1,1 | ||||||
05.07 Thu | DL | 9,53 km | 47:34 | 4:59/km | 435 m | 140 bpm | 51,95 | 80 | 184 spm | 1,09 m | 22 °C | Eisenkehl - Spech... | Saucony Ride 10 blau | 5,1 | ||||||
06.07 Fri | ||||||||||||||||||||
07.07 Sat | DL | 10,91 km | 1:01:49 | 5:40/km | 118 bpm | 50,64 | 59 | 176 spm | 1,00 m | 18 °C | Up Diek | On Cloudflow | 0,0 | |||||||
17,68 km | 57:36 | 18,4 km/h | 90 bpm | 25 | 17 °C | Radfahren | 0,0 | |||||||||||||
08.07 Sun | 35,04 km | 2:09:54 | 16,2 km/h | 4 m | 82 bpm | 41 | 18 °C | Radfahren | 0,0 | |||||||||||
DL | 10,32 km | 1:00:14 | 5:50/km | 116 bpm | 49,90 | 54 | 176 spm | 0,97 m | 19 °C | Deichlauf | Salming Race 6 | 0,0 | ||||||||
09.07 Mon | ||||||||||||||||||||
10.07 Tue | FS | 14,82 km | 1:24:08 | 5:41/km | 4 m | 117 bpm | 51,11 | 78 | 180 spm | 0,98 m | 17 °C | Leybuchtpolder | Salming Race 6 | 0,0 | ||||||
10,32 km | 34:44 | 17,8 km/h | 2 m | 84 bpm | 12 | 19 °C | Radfahren | 0,0 | ||||||||||||
8,05 km | 32:08 | 15,0 km/h | 74 bpm | 8 | 19 °C | Radfahren | 0,0 | |||||||||||||
11.07 Wed | ||||||||||||||||||||
12.07 Thu | 14,24 km | 56:33 | 15,1 km/h | 88 bpm | 23 | 19 °C | Radfahren | 0,0 | ||||||||||||
15,27 km | 52:55 | 17,3 km/h | 4 m | 80 bpm | 15 | 20 °C | Radfahren | 0,0 | ||||||||||||
DL | 5,12 km | 28:11 | 5:30/km | 120 bpm | 51,35 | 29 | 176 spm | 1,03 m | 20 °C | Angelika aufwärme... | On Cloudflow | 0,0 | ||||||||
FS | 8,06 km | 36:05 | 4:29/km | 4 m | 145 bpm | 50,54 | 67 | 190 spm | 1,18 m | 19 °C | Fahrtspiel in Ley... | Salming Race 6 | 0,0 | |||||||
13.07 Fri | ||||||||||||||||||||
14.07 Sat | WA | 2,76 km | 15:22 | 5:34/km | 128 bpm | 46,41 | 19 | 172 spm | 1,04 m | 20 °C | Warmlaufen | Salming Race 6 | 0,0 | |||||||
WK | 5,00 km | 19:46 | 3:57/km | 156 bpm | 52,21 | 47 | 196 spm | 1,29 m | 24 °C | 2. Wybelsumer Pol... | Salming Race 6 | 0,0 | ||||||||
WK | 10,06 km | 49:00 | 4:52/km | 144 bpm | 45,99 | 88 | 188 spm | 1,09 m | 24 °C | 2. Wybelsumer Pol... | Salming Race 6 | 0,0 | ||||||||
15.07 Sun | 9,29 km | 34:48 | 16,0 km/h | 89 bpm | 14 | 18 °C | Radfahren | 0,0 | ||||||||||||
4,13 km | 14:26 | 17,2 km/h | 89 bpm | 6 | 22 °C | Radfahren | 0,0 | |||||||||||||
11,66 km | 43:03 | 16,3 km/h | 86 bpm | 15 | 22 °C | Radfahren | 0,0 | |||||||||||||
DL | 12,01 km | 58:03 | 4:50/km | 136 bpm | 50,65 | 87 | 182 spm | 1,14 m | 21 °C | Lauf in den Sonne... | Saucony Ride 10 blau | 0,0 | ||||||||
16.07 Mon | DL | 13,08 km | 1:19:06 | 6:03/km | 116 bpm | 47,76 | 72 | 178 spm | 0,93 m | 25 °C | Lockerer Lauf | Salming Race 6 | 0,0 | |||||||
17.07 Tue | 7,87 km | 27:14 | 17,3 km/h | 1 m | 86 bpm | 10 | 23 °C | Radfahren | 0,0 | |||||||||||
8,14 km | 27:59 | 17,5 km/h | 82 bpm | 9 | 26 °C | Radfahren | 0,0 | |||||||||||||
7,47 km | 1:53:47 | 15:14/km | 102 bpm | 74 | Abendspaziergang | 0,0 | ||||||||||||||
18.07 Wed | DL | 9,99 km | 59:30 | 5:57/km | 2 m | 117 bpm | 48,17 | 55 | 176 spm | 0,95 m | 25 °C | zum Campener Leuc... | Salming Race 6 | 0,0 | ||||||
DL | 5,90 km | 34:52 | 5:55/km | 116 bpm | 49,12 | 32 | 176 spm | 0,96 m | 25 °C | Campener Leuchttu... | Salming Race 6 | 0,0 | ||||||||
19.07 Thu | 15,06 km | 55:33 | 16,3 km/h | 29 m | 85 bpm | 20 | 20 °C | Radfahren | 0,0 | |||||||||||
18,61 km | 1:05:20 | 17,1 km/h | 84 bpm | 22 | 22 °C | Radfahren | 0,0 | |||||||||||||
20.07 Fri | FS | 14,68 km | 1:12:59 | 4:58/km | 141 bpm | 46,33 | 125 | 184 spm | 1,09 m | 24 °C | Letzte Einheit in... | Salming Race 6 | 0,0 | |||||||
21.07 Sat | DL | 8,97 km | 52:51 | 5:54/km | 49 m | 123 bpm | 46,33 | 58 | 172 spm | 0,99 m | 28 °C | Mülheim - Köln | Craft V175 Lite | 0,0 | ||||||
22.07 Sun | DL | 13,45 km | 1:08:29 | 5:06/km | 563 m | 138 bpm | 51,33 | 108 | 182 spm | 1,08 m | 24 °C | Langenberg - Watt... | Craft V175 Lite | 5,8 | ||||||
23.07 Mon | DL | 6,44 km | 39:23 | 6:07/km | 53 m | 120 bpm | 46,02 | 40 | 170 spm | 0,96 m | 29 °C | Lockere Seerunde | Craft V175 Lite | 0,5 | ||||||
DL | 9,46 km | 57:46 | 6:06/km | 107 m | 119 bpm | 46,95 | 56 | 172 spm | 0,95 m | 29 °C | FCK Montagslauftr... | Craft V175 Lite | 1,2 | |||||||
24.07 Tue | ||||||||||||||||||||
25.07 Wed | IT | 7,74 km | 36:32 | 4:43/km | 84 m | 142 bpm | 50,18 | 64 | 184 spm | 1,15 m | 33 °C | 5*500m,300m TP +.... | Salming Race 6 | 0,0 | ||||||
26.07 Thu | 5,86 km | 1:21:06 | 13:50/km | 364 m | 104 bpm | 53 | 33 °C | Abendspaziergang | 5,3 | |||||||||||
27.07 Fri | DL | 7,02 km | 34:26 | 4:54/km | 277 m | 131 bpm | 57,67 | 46 | 184 spm | 1,11 m | 20 °C | Early Bird | Craft V175 Lite | 3,9 | ||||||
28.07 Sat | RG | 5,42 km | 33:14 | 6:08/km | 244 m | 106 bpm | 58,23 | 23 | 178 spm | 0,92 m | 22 °C | Lockeres Anschwit... | Saucony Breakthru 3 | 3,9 | ||||||
29.07 Sun | WA | 2,05 km | 12:14 | 5:58/km | 15 m | 120 bpm | 47,40 | 12 | 174 spm | 0,96 m | 19 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
WK | 10,12 km | 41:43 | 4:07/km | 42 m | 152 bpm | 52,33 | 90 | 196 spm | 1,24 m | 23 °C | 36. Sander Straße... | Salming Race 6 | 0,0 | |||||||
30.07 Mon | RG | 9,75 km | 1:00:20 | 6:11/km | 129 m | 121 bpm | 45,40 | 62 | 170 spm | 0,95 m | 33 °C | FCK Montagslauftr... | Craft V175 Lite | 1,5 | ||||||
31.07 Tue | DL | 15,05 km | 1:21:39 | 5:26/km | 686 m | 141 bpm | 46,32 | 140 | 178 spm | 1,04 m | 33 °C | Hitzeschlacht | Saucony Ride 10 blau | 6,3 | ||||||
01.08 Wed | WA | 2,04 km | 12:11 | 5:58/km | 20 m | 123 bpm | 46,09 | 13 | 176 spm | 0,95 m | 21 °C | Einlaufen | Brooks Mach 18 | 0,0 | ||||||
IT | 6,55 km | 40:29 | 6:11/km | 99 m | 131 bpm | 40,98 | 57 | 152 spm | 1,06 m | 21 °C | 12*400m (1:26 Min... | Brooks Mach 18 | 0,0 | |||||||
WA | 0,66 km | 4:58 | 7:32/km | 4 m | 113 bpm | 37,88 | 4 | 164 spm | 0,81 m | 22 °C | Auslaufen | Barfuss | 0,9 | |||||||
02.08 Thu | ||||||||||||||||||||
03.08 Fri | DL | 10,98 km | 56:31 | 5:09/km | 503 m | 140 bpm | 50,02 | 94 | 180 spm | 1,08 m | 34 °C | Leinbach, Biedenb... | Craft V175 Lite | 5,5 | ||||||
04.08 Sat | ||||||||||||||||||||
05.08 Sun | WA | 2,09 km | 12:52 | 6:09/km | 21 m | 122 bpm | 44,88 | 14 | 170 spm | 0,96 m | 24 °C | Warmlaufen | Salming Race 6 | 0,2 | ||||||
WK | 10,00 km | 44:01 | 4:24/km | 179 m | 150 bpm | 50,99 | 91 | 192 spm | 1,18 m | 28 °C | Lindenparkfest-La... | Salming Race 6 | 2,7 | |||||||
06.08 Mon | RG | 4,06 km | 23:34 | 5:48/km | 55 m | 128 bpm | 45,42 | 30 | 170 spm | 1,01 m | 34 °C | Noch Zeit gehabt | Craft V175 Lite | 1,1 | ||||||
RG | 10,26 km | 1:02:47 | 6:07/km | 152 m | 124 bpm | 44,71 | 70 | 172 spm | 0,95 m | 33 °C | FCK Montagslauftr... | Craft V175 Lite | 1,6 | |||||||
07.08 Tue | WA | 3,09 km | 18:23 | 5:57/km | 32 m | 124 bpm | 45,82 | 21 | 172 spm | 0,98 m | 31 °C | Warmup + Lauf-ABC | Craft V175 Lite | 0,0 | ||||||
IT | 3,38 km | 19:32 | 5:47/km | 32 m | 131 bpm | 43,88 | 28 | 160 spm | 1,08 m | 30 °C | geplatzt bei 3*10... | Brooks Mach 18 | 0,8 | |||||||
WA | 1,46 km | 9:59 | 6:50/km | 20 m | 116 bpm | 42,36 | 9 | 168 spm | 0,87 m | 26 °C | Auslaufen | Barfuss | 0,7 | |||||||
08.08 Wed | IT | 12,73 km | 1:14:07 | 5:49/km | 116 m | 123 bpm | 47,42 | 82 | 176 spm | 0,98 m | 27 °C | Intervalltraining | Craft V175 Lite | 0,6 | ||||||
WA | 1,17 km | 8:35 | 7:20/km | 12 m | 106 bpm | 43,02 | 6 | 164 spm | 0,83 m | 26 °C | Auslaufen | Craft V175 Lite | 0,0 | |||||||
09.08 Thu | ||||||||||||||||||||
10.08 Fri | RG | 5,82 km | 35:32 | 6:06/km | 192 m | 120 bpm | 48,90 | 36 | 170 spm | 0,96 m | 22 °C | Lockerer Auslauf ... | Saucony Ride 10 blau | 3,3 | ||||||
11.08 Sat | WA | 2,16 km | 13:23 | 6:12/km | 35 m | 121 bpm | 45,63 | 14 | 170 spm | 0,95 m | 24 °C | Warmlaufen | Salming Race 6 | 1,3 | ||||||
WK | 10,00 km | 42:37 | 4:16/km | 148 m | 151 bpm | 52,10 | 91 | 192 spm | 1,22 m | 23 °C | 24. Residenzfestl... | Salming Race 6 | 1,8 | |||||||
12.08 Sun | LL | 18,30 km | 1:53:42 | 6:13/km | 484 m | 115 bpm | 49,76 | 101 | 174 spm | 0,92 m | 19 °C | Eselsbachtal mit ... | Saucony Ride 10 blau | 4,1 | ||||||
13.08 Mon | DL | 9,39 km | 54:21 | 5:47/km | 112 m | 120 bpm | 49,69 | 54 | 176 spm | 0,98 m | 23 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 0,8 | ||||||
14.08 Tue | IT | 9,19 km | 48:58 | 5:20/km | 96 m | 132 bpm | 48,14 | 70 | 172 spm | 1,09 m | 23 °C | 3*1000m+5*400m in... | Brooks Mach 18 | 0,1 | ||||||
WA | 0,69 km | 5:37 | 8:08/km | 8 m | 108 bpm | 37,13 | 4 | 162 spm | 0,76 m | 22 °C | Auslaufen | Barfuss | 0,0 | |||||||
15.08 Wed | IT | 9,98 km | 57:29 | 5:46/km | 80 m | 127 bpm | 45,89 | 75 | 172 spm | 1,01 m | 23 °C | IV 3x(400m/800m) | Salming Race 6 | 0,0 | ||||||
WA | 1,03 km | 7:23 | 7:10/km | 12 m | 116 bpm | 39,83 | 7 | 168 spm | 0,83 m | 22 °C | Auslaufen | Barfuss | 0,4 | |||||||
16.08 Thu | ||||||||||||||||||||
17.08 Fri | FS | 7,50 km | 45:07 | 6:01/km | 159 m | 135 bpm | 41,18 | 67 | 172 spm | 0,97 m | 28 °C | Uphill | Craft V175 Lite | 3,0 | ||||||
18.08 Sat | DL | 5,47 km | 30:30 | 5:35/km | 92 m | 119 bpm | 53,28 | 30 | 180 spm | 1,00 m | 20 °C | Decker | Saucony Ride 10 blau | 1,9 | ||||||
19.08 Sun | WA | 1,99 km | 14:53 | 7:29/km | 76 m | 114 bpm | 41,45 | 13 | 164 spm | 0,82 m | 15 °C | Warmup | Salming Race 6 | 2,7 | ||||||
WK | 10,00 km | 44:36 | 4:28/km | 128 m | 147 bpm | 51,20 | 87 | 190 spm | 1,18 m | 17 °C | 47. Holzland-Volk... | Salming Race 6 | 1,9 | |||||||
20.08 Mon | RG | 9,77 km | 1:01:27 | 6:17/km | 144 m | 119 bpm | 45,65 | 61 | 168 spm | 0,95 m | 26 °C | FCK Montagslauftr... | Craft V175 Lite | 2,1 | ||||||
21.08 Tue | ||||||||||||||||||||
22.08 Wed | WA | 2,17 km | 12:33 | 5:47/km | 19 m | 130 bpm | 44,34 | 17 | 166 spm | 1,04 m | 31 °C | Aufwärmen | Salming Race 6 | 0,7 | ||||||
WA | 0,69 km | 4:13 | 6:07/km | 11 m | 131 bpm | 41,55 | 6 | 168 spm | 0,97 m | 28 °C | Aufwärmen auf der... | Brooks Mach 18 | 0,0 | |||||||
WK | 3,00 km | 11:30,87 | 3:50/km | 32 m | 152 bpm | 58,01 | 26 | 196 spm | 1,33 m | 27 °C | Abendsportfest Ka... | Brooks Mach 18 | 0,0 | |||||||
23.08 Thu | ||||||||||||||||||||
24.08 Fri | TWL | 12,84 km | 1:03:33 | 4:57/km | 94 m | 137 bpm | 49,55 | 100 | 184 spm | 1,10 m | 20 °C | TWL 4*1000m/1000m... | Saucony Ride 10 blau | 0,1 | ||||||
25.08 Sat | WA | 0,91 km | 5:28 | 6:00/km | 8 m | 112 bpm | 51,31 | 5 | 178 spm | 0,94 m | 18 °C | Einlaufen | Salming Race 6 | 0,0 | ||||||
WK | 0,80 km | 2:50 | 3:33/km | 8 m | 127 bpm | 84,21 | 4 | 196 spm | 1,44 m | 18 °C | 800m Vereinsmeist... | Salming Race 6 | 0,0 | |||||||
WK | 3,00 km | 12:18 | 4:06/km | 28 m | 143 bpm | 58,76 | 23 | 192 spm | 1,27 m | 17 °C | 3000m Vereinsmeis... | Salming Race 6 | 0,0 | |||||||
DL | 1,00 km | 4:31 | 4:31/km | 7 | 20 °C | 1000m Lauf ohne Uhr | Salming Race 6 | |||||||||||||
IT | 3,31 km | 11:30 | 3:28/km | 32 m | 127 bpm | 86,23 | 14 | 204 spm | 1,41 m | 17 °C | Teamlauf 40 Minut... | Salming Race 6 | 0,0 | |||||||
WA | 3,00 km | 18:00 | 6:00/km | 28 m | 134 bpm | 40,51 | 26 | 174 spm | 0,96 m | 17 °C | Auslaufen | Salming Race 6 | 0,0 | |||||||
26.08 Sun | LL | 18,37 km | 1:57:37 | 6:24/km | 567 m | 114 bpm | 48,98 | 102 | 174 spm | 0,90 m | 12 °C | LaLa um den Humbe... | Craft V175 Lite | 5,6 | ||||||
27.08 Mon | TDL | 13,35 km | 1:02:07 | 4:39/km | 166 m | 143 bpm | 50,70 | 109 | 184 spm | 1,17 m | 19 °C | FCK Montagslauftr... | Saucony Ride 10 blau | 0,8 | ||||||
28.08 Tue | FS | 6,58 km | 33:43 | 5:07/km | 112 m | 136 bpm | 49,03 | 52 | 178 spm | 1,10 m | 24 °C | Zwei für den Kopf | Salming Race 6 | 2,0 | ||||||
29.08 Wed | WA | 2,10 km | 12:22 | 5:53/km | 24 m | 121 bpm | 48,09 | 13 | 172 spm | 0,99 m | 24 °C | Warmlaufen | Brooks Mach 18 | 0,3 | ||||||
IT | 7,53 km | 38:38 | 5:08/km | 72 m | 137 bpm | 47,66 | 62 | 178 spm | 1,09 m | 24 °C | 10*400m Gefühl, Z... | Brooks Mach 18 | 0,0 | |||||||
WA | 1,06 km | 6:38 | 6:15/km | 12 m | 120 bpm | 45,02 | 7 | 166 spm | 0,96 m | 23 °C | Auslaufen | Barfuss | 0,4 | |||||||
30.08 Thu | ||||||||||||||||||||
31.08 Fri | RG | 5,05 km | 29:24 | 5:49/km | 77 m | 115 bpm | 52,49 | 26 | 170 spm | 1,01 m | 18 °C | Neue Schuhe auspr... | Salming Speed 6 | 1,7 | ||||||
01.09 Sat | ||||||||||||||||||||
02.09 Sun | WA | 2,39 km | 14:40 | 6:08/km | 100 m | 120 bpm | 49,59 | 15 | 170 spm | 0,96 m | 17 °C | Warmlaufen | Salming Race 6 | 1,9 | ||||||
WK | 10,00 km | 41:27 | 4:09/km | 442 m | 153 bpm | 56,45 | 91 | 196 spm | 1,23 m | 17 °C | 10.000m Pfalzmeis... | Brooks Mach 18 | 5,7 | |||||||
2,04 km | 29:38 | 14:32/km | 115 m | 99 bpm | 17 | 17 °C | Abendspaziergang,... | 2,7 | ||||||||||||
03.09 Mon | DL | 11,22 km | 1:00:42 | 5:25/km | 106 m | 125 bpm | 50,84 | 69 | 174 spm | 1,06 m | 21 °C | FCK Montagslauftr... | Salming Speed 6 | 0,7 | ||||||
04.09 Tue | ||||||||||||||||||||
05.09 Wed | WA | 2,49 km | 14:26 | 5:48/km | 4 m | 131 bpm | 42,91 | 19 | 168 spm | 1,03 m | 27 °C | Warmup | Salming Race 6 | 0,0 | ||||||
WK | 5,00 km | 19:59,26 | 4:00/km | 1 m | 158 bpm | 50,44 | 50 | 192 spm | 1,30 m | 24 °C | 5000m Pfungstadt ... | Brooks Mach 18 | 0,0 | |||||||
06.09 Thu | DL | 5,45 km | 27:54 | 5:07/km | 245 m | 134 bpm | 53,62 | 41 | 176 spm | 1,11 m | 21 °C | Decker | Salming Speed 6 | 4,2 | ||||||
07.09 Fri | ||||||||||||||||||||
08.09 Sat | DL | 5,49 km | 32:30 | 5:55/km | 249 m | 119 bpm | 52,84 | 32 | 176 spm | 0,96 m | 17 °C | Decker | Craft V175 Lite | 3,8 | ||||||
09.09 Sun | WA | 2,94 km | 18:38 | 6:20/km | 6 m | 114 bpm | 46,33 | 16 | 172 spm | 0,92 m | 14 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
WK | 10,08 km | 42:01 | 4:10/km | 32 m | 150 bpm | 52,63 | 86 | 194 spm | 1,24 m | 17 °C | 39. Golfparklauf ... | Salming Race 6 | 0,0 | |||||||
3,20 km | 43:29 | 13:35/km | 136 m | 74 bpm | 10 | 24 °C | Abendspaziergang | 3,2 | ||||||||||||
10.09 Mon | RG | 15,70 km | 1:39:25 | 6:20/km | 233 m | 116 bpm | 46,74 | 91 | 168 spm | 0,94 m | 26 °C | FCK Montagslauftr... | Salming Speed 6 | 2,2 | ||||||
11.09 Tue | LL | 23,10 km | 2:14:17 | 5:49/km | 472 m | 133 bpm | 44,05 | 191 | 178 spm | 0,97 m | 28 °C | NW - Frankenstein | Salming Race 6 | 4,0 | ||||||
12.09 Wed | DL | 9,52 km | 52:33 | 5:31/km | 240 m | 134 bpm | 46,70 | 76 | 176 spm | 1,03 m | 28 °C | Humberg | Salming Speed 6 | 3,1 | ||||||
13.09 Thu | ||||||||||||||||||||
14.09 Fri | FS | 11,63 km | 59:59 | 5:09/km | 505 m | 135 bpm | 52,39 | 89 | 180 spm | 1,08 m | 21 °C | Wattenheimer Häus... | Saucony Ride 10 blau | 5,1 | ||||||
15.09 Sat | DL | 10,59 km | 1:01:28 | 5:48/km | 277 m | 119 bpm | 51,78 | 61 | 174 spm | 0,99 m | 18 °C | Engelskopf - Spit... | Craft V175 Lite | 3,8 | ||||||
16.09 Sun | LL | 17,39 km | 1:50:41 | 6:22/km | 397 m | 113 bpm | 48,94 | 93 | 172 spm | 0,91 m | 16 °C | Ohmbachseerunde | Salming Speed 6 | 4,0 | ||||||
17.09 Mon | WA | 1,01 km | 6:22 | 6:18/km | 9 m | 108 bpm | 50,05 | 5 | 170 spm | 0,93 m | 22 °C | Einlaufen | Salming Speed 6 | 0,9 | ||||||
DL | 12,25 km | 1:01:00 | 4:59/km | 194 m | 134 bpm | 51,85 | 87 | 182 spm | 1,10 m | 22 °C | FCK Montagslauftr... | Salming Speed 6 | 2,0 | |||||||
18.09 Tue | FS | 10,72 km | 55:34 | 5:11/km | 563 m | 136 bpm | 52,57 | 84 | 178 spm | 1,08 m | 28 °C | Fahrtspiel am Berg | Saucony Breakthru 3 | 6,1 | ||||||
19.09 Wed | IT | 12,27 km | 1:00:40 | 4:57/km | 120 m | 138 bpm | 49,36 | 99 | 182 spm | 1,11 m | 29 °C | 4x2000m in 4:30 +... | Salming Race 6 | 1,2 | ||||||
20.09 Thu | ||||||||||||||||||||
21.09 Fri | ||||||||||||||||||||
22.09 Sat | LL | 21,61 km | 2:12:08 | 6:07/km | 324 m | 137 bpm | 38,78 | 207 | 176 spm | 0,93 m | 11 °C | Enkenbach - Eiswo... | Saucony Ride 10 blau | 3,0 | ||||||
23.09 Sun | DL | 14,02 km | 1:08:46 | 4:54/km | 172 m | 136 bpm | 51,29 | 104 | 190 spm | 1,07 m | 17 °C | Diemerstein bis F... | Salming Speed 6 | 1,5 | ||||||
24.09 Mon | TDL | 11,87 km | 1:03:30 | 5:21/km | 43 m | 118 bpm | 54,84 | 61 | 180 spm | 1,04 m | 14 °C | TDL Pacer für Ang... | Salming Race 6 | 0,0 | ||||||
25.09 Tue | ||||||||||||||||||||
26.09 Wed | DL | 15,53 km | 1:31:05 | 5:52/km | 361 m | 134 bpm | 43,13 | 133 | 174 spm | 0,98 m | 17 °C | Trail | Craft V175 Lite | 4,2 | ||||||
27.09 Thu | ||||||||||||||||||||
28.09 Fri | ||||||||||||||||||||
29.09 Sat | WA | 2,56 km | 15:14 | 5:57/km | 49 m | 119 bpm | 49,34 | 15 | 168 spm | 1,00 m | 12 °C | Warmlaufen | Salming Speed 6 | 1,4 | ||||||
WK | 16,57 km | 1:22:20 | 4:58/km | 567 m | 142 bpm | 49,76 | 142 | 182 spm | 1,11 m | 13 °C | 7. Pfalztrail im ... | Salming Speed 6 | 5,6 | |||||||
30.09 Sun | WA | 1,86 km | 11:22 | 6:07/km | 101 m | 105 bpm | 61,95 | 7 | 176 spm | 0,93 m | 6 °C | Warmup zum Bahnhof | Salming Speed 6 | 2,7 | ||||||
LL | 20,38 km | 1:58:15 | 5:48/km | 211 m | 114 bpm | 52,51 | 100 | 178 spm | 0,97 m | 11 °C | TSG Wanderhütte -... | Salming Speed 6 | 1,3 | |||||||
01.10 Mon | ||||||||||||||||||||
02.10 Tue | TWL | 10,53 km | 56:40 | 5:23/km | 94 m | 121 bpm | 53,40 | 59 | 178 spm | 1,04 m | 9 °C | TWL 3* je 1000m 1... | Salming Race 6 | 0,9 | ||||||
03.10 Wed | DL | 8,19 km | 39:40 | 4:51/km | 435 m | 137 bpm | 56,62 | 62 | 182 spm | 1,13 m | 14 °C | Thörigtal - Galge... | Saucony Ride 10 blau | 5,3 | ||||||
04.10 Thu | TDL | 12,57 km | 59:20 | 4:43/km | 344 m | 138 bpm | 55,85 | 94 | 184 spm | 1,15 m | 18 °C | 8km HRMT TDL | Salming Race 6 | 0,1 | ||||||
05.10 Fri | ||||||||||||||||||||
06.10 Sat | RG | 5,43 km | 35:17 | 6:30/km | 100 m | 114 bpm | 46,71 | 30 | 172 spm | 0,89 m | 14 °C | Familyrun | Craft V175 Lite | 1,7 | ||||||
07.10 Sun | WA | 2,63 km | 18:00 | 6:51/km | 64 m | 115 bpm | 44,21 | 15 | 168 spm | 0,87 m | 11 °C | Warmlaufen | Salming Speed 6 | 1,8 | ||||||
WK | 10,00 km | 44:30 | 4:27/km | 165 m | 145 bpm | 52,93 | 81 | 190 spm | 1,18 m | 15 °C | 4. Seewoog Lauf R... | Salming Speed 6 | 1,9 | |||||||
08.10 Mon | ||||||||||||||||||||
09.10 Tue | DL | 10,61 km | 59:51 | 5:38/km | 77 m | 120 bpm | 50,65 | 60 | 178 spm | 1,00 m | 19 °C | TDL Pacer für Ang... | On Cloudflow | 0,3 | ||||||
10.10 Wed | TDL | 12,25 km | 59:07 | 4:50/km | 56 m | 136 bpm | 51,26 | 90 | 186 spm | 1,11 m | 21 °C | 8km HMRT + Ein- u... | Salming Race 6 | 0,0 | ||||||
11.10 Thu | 3,27 km | 50:00 | 15:17/km | 180 m | 97 bpm | 27 | 21 °C | Abendspaziergang | 3,4 | |||||||||||
12.10 Fri | 6,14 km | 1:25:21 | 13:54/km | 410 m | 94 bpm | 42 | 24 °C | Abendspaziergang | 5,5 | |||||||||||
13.10 Sat | RG | 3,47 km | 22:34 | 6:30/km | 68 m | 103 bpm | 52,74 | 14 | 166 spm | 0,93 m | 25 °C | Familyrun | Salming Race 6 | 1,7 | ||||||
14.10 Sun | WA | 2,40 km | 15:20 | 6:23/km | 4 m | 112 bpm | 46,81 | 12 | 170 spm | 0,92 m | 13 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
WK | 21,10 km | 1:34:23 | 4:28/km | 85 m | 147 bpm | 49,93 | 184 | 192 spm | 1,16 m | 13 °C | 49. Halbmarathon ... | Salming Race 6 | 0,0 | |||||||
2,10 km | 33:11 | 15:48/km | 296 m | 91 bpm | 14 | 24 °C | Abendspaziergang | 2,3 | ||||||||||||
15.10 Mon | ||||||||||||||||||||
16.10 Tue | RG | 6,96 km | 35:06 | 5:03/km | 90 m | 129 bpm | 53,40 | 45 | 180 spm | 1,10 m | 22 °C | Lockern | Salming Speed 6 | 1,6 | ||||||
17.10 Wed | DL | 9,94 km | 57:24 | 5:46/km | 192 m | 122 bpm | 49,63 | 62 | 172 spm | 1,01 m | 20 °C | FCK - Locker durc... | Salming Speed 6 | 2,6 | ||||||
18.10 Thu | TDL | 6,83 km | 30:54 | 4:31/km | 384 m | 145 bpm | 59,55 | 59 | 186 spm | 1,19 m | 19 °C | TDL Hausstecke mi... | Salming Speed 6 | 1,8 | ||||||
19.10 Fri | DL | 14,46 km | 1:15:05 | 5:12/km | 426 m | 126 bpm | 56,64 | 88 | 180 spm | 1,07 m | 19 °C | Nach Schnaufometer | Saucony Ride 10 blau | 1,5 | ||||||
20.10 Sat | LL | 16,75 km | 1:43:06 | 6:09/km | 247 m | 114 bpm | 49,50 | 89 | 176 spm | 0,92 m | 7 °C | Um die Raketensta... | Craft V175 Lite | 2,5 | ||||||
21.10 Sun | RG | 3,98 km | 27:14 | 6:51/km | 204 m | 105 bpm | 52,12 | 18 | 164 spm | 0,89 m | 12 °C | Mit LS neue Schuh... | On Cloudflow | 4,2 | ||||||
22.10 Mon | WA | 1,52 km | 10:05 | 6:38/km | 18 m | 112 bpm | 45,84 | 8 | 166 spm | 0,91 m | 13 °C | Warmlaufen, noch ... | Salming Speed 6 | 1,0 | ||||||
TDL | 12,22 km | 58:36 | 4:48/km | 151 m | 136 bpm | 52,71 | 89 | 182 spm | 1,15 m | 13 °C | FCK Montagslauftr... | Salming Speed 6 | 1,6 | |||||||
23.10 Tue | IT | 15,85 km | 1:19:41 | 5:02/km | 137 bpm | 47,74 | 126 | 182 spm | 1,09 m | 12 °C | Pyramideninterval... | Salming Race 6 | 0,0 | |||||||
24.10 Wed | FS | 10,21 km | 59:43 | 5:51/km | 170 m | 121 bpm | 49,07 | 62 | 172 spm | 0,99 m | 14 °C | FCK Mittwochstrai... | Salming Speed 6 | 2,6 | ||||||
25.10 Thu | DL | 6,80 km | 37:19 | 5:29/km | 79 m | 119 bpm | 53,56 | 37 | 174 spm | 1,05 m | 13 °C | Gelis neue Schuhe... | Salming Race 6 | 1,1 | ||||||
26.10 Fri | ||||||||||||||||||||
27.10 Sat | DL | 12,77 km | 1:04:59 | 5:05/km | 554 m | 135 bpm | 54,51 | 97 | 182 spm | 1,08 m | 5 °C | Achterbahn | Saucony Ride 10 blau | 3,7 | ||||||
28.10 Sun | LL | 14,12 km | 1:29:04 | 6:18/km | 233 m | 116 bpm | 47,27 | 81 | 172 spm | 0,92 m | 5 °C | Regeneration etwa... | Craft V175 Lite | 2,6 | ||||||
29.10 Mon | RG | 2,56 km | 15:41 | 6:08/km | 32 m | 114 bpm | 49,52 | 13 | 170 spm | 0,96 m | 6 °C | Einlaufen | Salming Race 6 | 0,7 | ||||||
RG | 9,07 km | 57:17 | 6:19/km | 141 m | 112 bpm | 49,11 | 46 | 170 spm | 0,93 m | 6 °C | FCK Montagslauftr... | Salming Race 6 | 1,8 | |||||||
30.10 Tue | ||||||||||||||||||||
31.10 Wed | ||||||||||||||||||||
01.11 Thu | WA | 2,84 km | 16:47 | 5:55/km | 20 m | 121 bpm | 47,51 | 17 | 174 spm | 0,97 m | 6 °C | Einlaufen | Salming Race 6 | 0,0 | ||||||
WK | 10,00 km | 40:41,20 | 4:04/km | 59 m | 154 bpm | 52,23 | 92 | 196 spm | 1,25 m | 6 °C | 21. Hockenheimrin... | Salming Race 6 | 0,0 | |||||||
RG | 3,45 km | 24:15 | 7:02/km | 60 m | 151 bpm | 28,13 | 53 | 170 spm | 0,84 m | 10 °C | Familyrun | Saucony Breakthru 3 | 1,5 | |||||||
02.11 Fri | ||||||||||||||||||||
03.11 Sat | WA | 1,82 km | 11:28 | 6:18/km | 8 m | 115 bpm | 46,40 | 10 | 168 spm | 0,94 m | 10 °C | Warmup | Salming Race 6 | 0,0 | ||||||
WA | 0,67 km | 4:01 | 6:00/km | 4 m | 122 bpm | 46,06 | 4 | 168 spm | 0,99 m | 8 °C | Warmup 2 | Salming Race 6 | 0,4 | |||||||
WK | 6,98 km | 28:22 | 4:04/km | 77 m | 153 bpm | 53,56 | 62 | 190 spm | 1,30 m | 6 °C | 39. Fackellauf Ro... | Salming Race 6 | 1,0 | |||||||
04.11 Sun | RG | 9,15 km | 58:48 | 6:26/km | 140 m | 112 bpm | 48,06 | 48 | 172 spm | 0,90 m | 9 °C | Sonntagmorgenjog | Salming Speed 6 | 2,1 | ||||||
5,62 km | 1:14:31 | 13:16/km | 316 m | 93 bpm | 36 | 12 °C | Wandern | 4,7 | ||||||||||||
05.11 Mon | DL | 13,15 km | 1:11:34 | 5:27/km | 34 m | 123 bpm | 50,73 | 78 | 176 spm | 1,04 m | 7 °C | FCK Montagslauftr... | Salming Speed 6 | 0,6 | ||||||
06.11 Tue | IT | 10,32 km | 53:52 | 5:13/km | 133 bpm | 47,60 | 76 | 178 spm | 1,08 m | 9 °C | 3*(5*200m+200mTP)... | Salming Race 6 | 0,0 | |||||||
3,18 km | 58:30 | 3,3 km/h | 109 bpm | 16 | 71 rpm | FCK Koordinations... | ||||||||||||||
07.11 Wed | FS | 10,50 km | 1:01:38 | 5:52/km | 78 m | 122 bpm | 47,27 | 66 | 170 spm | 1,00 m | 14 °C | FCK Mittwochstrai... | Salming Speed 6 | 0,9 | ||||||
08.11 Thu | ||||||||||||||||||||
09.11 Fri | ||||||||||||||||||||
10.11 Sat | WA | 3,06 km | 18:16 | 5:58/km | 46 m | 121 bpm | 47,71 | 18 | 170 spm | 0,99 m | 15 °C | Warmlaufen | Salming Race 6 | 1,5 | ||||||
WK | 8,22 km | 40:54 | 4:59/km | 361 m | 152 bpm | 47,77 | 89 | 188 spm | 1,07 m | 15 °C | 35. Potzberg-Lauf | Salming Race 6 | 4,9 | |||||||
WA | 3,26 km | 17:13 | 5:17/km | 119 bpm | 48,38 | 16 | 170 spm | 1,11 m | 12 °C | Runter vom Berg | Saucony Ride 10 blau | 1,2 | ||||||||
11.11 Sun | DL | 15,92 km | 1:39:54 | 6:17/km | 209 m | 113 bpm | 48,73 | 84 | 172 spm | 0,93 m | 15 °C | Lala mit Angelika | Salming Speed 6 | 3,0 | ||||||
12.11 Mon | DL | 13,52 km | 1:13:13 | 5:25/km | 84 m | 122 bpm | 52,06 | 78 | 176 spm | 1,05 m | 14 °C | FCK Montagslauftr... | Salming Speed 6 | 1,0 | ||||||
13.11 Tue | IT | 10,34 km | 53:17 | 5:09/km | 130 bpm | 49,95 | 71 | 180 spm | 1,08 m | 10 °C | 20*200/100m in 44... | Salming Race 6 | 0,0 | |||||||
43:30 | 87 bpm | 16 | FCK Koordinations... | |||||||||||||||||
14.11 Wed | ||||||||||||||||||||
15.11 Thu | FS | 10,29 km | 53:08 | 5:10/km | 327 m | 131 bpm | 53,21 | 73 | 180 spm | 1,08 m | 5 °C | Dorfrunde | Craft V175 Lite | 5,5 | ||||||
16.11 Fri | IT | 3,56 km | 18:57 | 5:19/km | 124 bpm | 51,21 | 21 | 176 spm | 1,07 m | 5 °C | 4x 200/100 in 42/40 | Salming Race 6 | 0,0 | |||||||
IT | 5,96 km | 38:01 | 6:23/km | 120 bpm | 42,81 | 40 | 156 spm | 1,00 m | 5 °C | Intervalle | Salming Race 6 | 0,0 | ||||||||
17.11 Sat | ||||||||||||||||||||
18.11 Sun | LL | 17,70 km | 1:48:15 | 6:07/km | 172 m | 113 bpm | 49,85 | 89 | 174 spm | 0,94 m | 0 °C | Hochspeyer - Fran... | Saucony Ride 10 blau | 1,7 | ||||||
19.11 Mon | DL | 11,73 km | 1:00:06 | 5:07/km | 23 m | 126 bpm | 52,76 | 70 | 178 spm | 1,10 m | 1 °C | FCK Montagslauftr... | Salming Speed 6 | 0,0 | ||||||
20.11 Tue | IT | 10,32 km | 54:36 | 5:17/km | 132 bpm | 47,32 | 76 | 178 spm | 1,06 m | 2 °C | 5*1000m + 600m TP | Salming Race 6 | 0,0 | |||||||
54:34 | 89 bpm | 22 | FCK Koordinations... | |||||||||||||||||
21.11 Wed | RG | 9,81 km | 1:01:15 | 6:15/km | 88 m | 117 bpm | 46,43 | 59 | 168 spm | 0,95 m | 1 °C | FCK Mittwochstrai... | Salming Speed 6 | 1,5 | ||||||
22.11 Thu | ||||||||||||||||||||
23.11 Fri | ||||||||||||||||||||
24.11 Sat | TWL | 10,69 km | 56:50 | 5:19/km | 91 m | 125 bpm | 51,72 | 65 | 182 spm | 1,03 m | 8 °C | TWL für Geli | Salming Speed 6 | 1,4 | ||||||
25.11 Sun | LL | 17,16 km | 1:45:00 | 6:07/km | 259 m | 116 bpm | 49,06 | 96 | 172 spm | 0,95 m | 6 °C | Rund um Diemerstein | Saucony Ride 10 blau | 3,7 | ||||||
26.11 Mon | ||||||||||||||||||||
27.11 Tue | ||||||||||||||||||||
28.11 Wed | FS | 10,91 km | 1:09:00 | 6:19/km | 152 m | 120 bpm | 44,76 | 70 | 172 spm | 0,92 m | 5 °C | FCK Mittwochstrai... | Salming Speed 6 | 2,4 | ||||||
29.11 Thu | IT | 10,90 km | 57:23 | 5:16/km | 292 m | 129 bpm | 52,46 | 75 | 180 spm | 1,06 m | 5 °C | Prozente in die B... | Salming Race 6 | 5,0 | ||||||
30.11 Fri | ||||||||||||||||||||
01.12 Sat | RG | 5,73 km | 34:33 | 6:02/km | 270 m | 120 bpm | 51,33 | 35 | 174 spm | 0,95 m | 8 °C | Warmup für Morgen | Craft V175 Lite | 5,4 | ||||||
02.12 Sun | WA | 2,51 km | 14:49 | 5:54/km | 34 m | 120 bpm | 48,71 | 14 | 172 spm | 0,98 m | 11 °C | Einlaufen | Salming Race 6 | 1,5 | ||||||
WK | 7,48 km | 30:25 | 4:04/km | 83 m | 148 bpm | 56,55 | 60 | 192 spm | 1,28 m | 11 °C | 30. Weihnachtsmar... | Salming Race 6 | 1,8 | |||||||
WA | 1,15 km | 6:27 | 5:37/km | 26 m | 117 bpm | 54,80 | 5 | 180 spm | 0,99 m | 11 °C | Auslaufen | Salming Race 6 | 1,7 | |||||||
03.12 Mon | LL | 19,06 km | 1:41:45 | 5:20/km | 204 m | 129 bpm | 49,63 | 132 | 178 spm | 1,05 m | 12 °C | FCK Montagslauftr... | Salming Speed 6 | 2,4 | ||||||
04.12 Tue | IT | 10,30 km | 58:11 | 5:39/km | 55 m | 122 bpm | 49,31 | 86 | 176 spm | 1,01 m | 6 °C | Intervalle für Geli | Salming Race 6 | 0,0 | ||||||
49:22 | 81 bpm | 19 | Zirkeltraining | |||||||||||||||||
05.12 Wed | FS | 12,23 km | 1:11:35 | 5:51/km | 101 m | 121 bpm | 48,05 | 107 | 174 spm | 0,98 m | 5 °C | FCK Mittwochstrai... | On Cloudflow | 1,4 | ||||||
06.12 Thu | ||||||||||||||||||||
07.12 Fri | ||||||||||||||||||||
08.12 Sat | WA | 2,58 km | 15:49 | 6:08/km | 23 m | 116 bpm | 48,02 | 19 | 172 spm | 0,95 m | 7 °C | Warmup | Salming Race 6 | 0,6 | ||||||
WK | 5,00 km | 20:25 | 4:05/km | 45 m | 149 bpm | 55,35 | 62 | 192 spm | 1,28 m | 7 °C | 14. Nachtwächterl... | Salming Race 6 | 0,9 | |||||||
09.12 Sun | LL | 16,34 km | 1:25:50 | 5:15/km | 286 m | 131 bpm | 50,34 | 160 | 184 spm | 1,03 m | 7 °C | Sonntagsauslauf m... | Saucony Ride 10 blau | 3,5 | ||||||
10.12 Mon | LL | 16,95 km | 1:37:39 | 5:46/km | 103 m | 119 bpm | 49,81 | 132 | 174 spm | 1,00 m | 5 °C | FCK Montagslauftr... | On Cloudflow | 1,1 | ||||||
11.12 Tue | LL | 19,03 km | 1:31:23 | 4:48/km | 135 bpm | 51,62 | 193 | 184 spm | 1,13 m | 2 °C | Langer Lauf auf d... | Salming Speed 6 | 0,0 | |||||||
59:48 | 89 bpm | 30 | Zirkeltraining mi... | |||||||||||||||||
12.12 Wed | FS | 9,27 km | 54:07 | 5:50/km | 51 m | 121 bpm | 47,86 | 81 | 174 spm | 0,98 m | 1 °C | FCK Mittwochstrai... | On Cloudflow | 1,7 | ||||||
13.12 Thu | ||||||||||||||||||||
14.12 Fri | LL | 15,04 km | 1:23:39 | 5:34/km | 110 m | 122 bpm | 50,53 | 124 | 178 spm | 1,01 m | 0 °C | Dorfrunde | Saucony Breakthru 3 | 1,2 | ||||||
15.12 Sat | DL | 10,73 km | 59:23 | 5:32/km | 288 m | 114 bpm | 58,09 | 68 | 178 spm | 1,02 m | 0 °C | Locker ins Leinba... | Salming Speed 6 | 5,4 | ||||||
16.12 Sun | LL | 17,08 km | 1:46:33 | 6:14/km | 443 m | 117 bpm | 48,37 | 137 | 174 spm | 0,92 m | -1 °C | Winterwonderland | Craft V175 Lite | 6,0 | ||||||
17.12 Mon | WA | 2,03 km | 12:58 | 6:23/km | 105 bpm | 50,32 | 11 | 170 spm | 0,92 m | 2 °C | Warmlaufen | Salming Speed 6 | 0,7 | |||||||
DL | 13,18 km | 1:04:14 | 4:52/km | 90 m | 133 bpm | 52,68 | 128 | 184 spm | 1,12 m | 2 °C | FCK Montagslauftr... | Salming Speed 6 | 1,1 | |||||||
18.12 Tue | IT | 15,88 km | 1:26:40 | 5:27/km | 123 bpm | 50,23 | 134 | 180 spm | 1,02 m | -1 °C | Intervalle und St... | Salming Race 6 | 0,0 | |||||||
47:29 | 77 bpm | 15 | Zirkeltraining mi... | |||||||||||||||||
19.12 Wed | FS | 11,24 km | 1:03:58 | 5:41/km | 90 m | 124 bpm | 48,12 | 105 | 176 spm | 1,00 m | 5 °C | FCK Mittwochstrai... | Salming Speed 6 | 1,2 | ||||||
20.12 Thu | DL | 10,03 km | 53:00 | 5:17/km | 319 m | 126 bpm | 54,32 | 89 | 180 spm | 1,05 m | 6 °C | Lockere Dorfrunde | On Cloudflow | 5,2 | ||||||
21.12 Fri | ||||||||||||||||||||
22.12 Sat | ||||||||||||||||||||
23.12 Sun | DL | 13,27 km | 1:17:04 | 5:48/km | 378 m | 119 bpm | 52,06 | 104 | 176 spm | 0,98 m | 9 °C | Eisenkehl - Ruhef... | Saucony Ride 10 blau | 6,1 | ||||||
24.12 Mon | TDL | 14,65 km | 1:04:43 | 4:25/km | 108 m | 137 bpm | 56,95 | 141 | 188 spm | 1,20 m | 6 °C | HMRT TDL 10km + E... | Salming Speed 6 | 1,6 | ||||||
25.12 Tue | ||||||||||||||||||||
26.12 Wed | DL | 14,56 km | 1:23:59 | 5:46/km | 385 m | 113 bpm | 55,74 | 94 | 176 spm | 0,99 m | -6 °C | Leinbachtal | Salming Race 6 | 6,1 | ||||||
27.12 Thu | DL | 12,68 km | 1:03:23 | 5:00/km | 300 m | 132 bpm | 53,75 | 124 | 182 spm | 1,10 m | -5 °C | Bis an die Autobahn | Salming Speed 6 | 4,9 | ||||||
28.12 Fri | DL | 9,18 km | 53:53 | 5:52/km | 127 m | 114 bpm | 52,38 | 62 | 174 spm | 0,98 m | -1 °C | Runde um Fischbach | Saucony Ride 10 blau | 2,1 | ||||||
29.12 Sat | ||||||||||||||||||||
30.12 Sun | DL | 13,11 km | 1:13:12 | 5:35/km | 115 bpm | 53,27 | 87 | 180 spm | 0,99 m | 5 °C | Großer Garten Dre... | Salming Speed 6 | 0,0 | |||||||
31.12 Mon | FS | 8,30 km | 40:16 | 4:51/km | 128 bpm | 55,01 | 72 | 184 spm | 1,12 m | 5 °C | Herkulesallee Int... | Salming Speed 6 | 0,0 | |||||||
375x Laufen | 3 126,42 km | 11d 21:18:49 | 5:29/km | 58 112 m | 128 bpm | 51,08 | 23122 | 176 spm | 1,02 m | 13 °C | ||||||||||
13x Radfahren | 175,36 km | 10:32:13 | 16,6 km/h | 40 m | 84 bpm | 220 | 19 °C | |||||||||||||
8x Wandern | 35,70 km | 8:31:03 | 14:19/km | 1 817 m | 95 bpm | 273 | 22 °C | |||||||||||||
13x Kraft&Koordination | 3,18 km | 12:38:58 | 3,3 km/h | 93 bpm | 369 | 71 rpm |
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