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Total distance: 15 712,04 km Number of activities: 1935x JoelH
Total duration: 65d 14:33:20

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TypeDistanceDurationPaceElev.avg. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.SplitsTitleEquipmentCS
01.01 MonRG7,38 km44:496:04/km335 m115 bpm53.4439172 spm0.96 m8 °CDeckerSaucony Ride 10 grün5.0
02.01 TueLL25,14 km2:07:295:04/km1.096 m132 bpm55.29173186 spm1.06 m7 °CWaldleinigenSaucony Fastwitch 87.1
03.01 Wed
04.01 ThuTDL7,45 km35:224:45/km368 m141 bpm55.1362188 spm1.12 m7 °CDeckerSaucony Fastwitch 84.9
DL12,54 km1:03:585:06/km547 m135 bpm53.1293182 spm1.08 m12 °CDorfrunde Franken...On Cloudflow5.6
05.01 FriDL14,04 km1:14:175:17/km684 m137 bpm50.28123182 spm1.04 m10 °CSteinerner TischOn Cloudflow6.5
06.01 SatRG8,04 km50:396:18/km306 m116 bpm49.7346172 spm0.92 m8 °CErlenbach bis EndeOn Cloudflow4.3
07.01 SunDL10,16 km52:465:12/km389 m132 bpm53.0572180 spm1.07 m5 °CErlenbach bis EndeSaucony Ride 10 grün4.7
08.01 MonWA1,13 km8:047:08/km17 m103 bpm46.515162 spm0.86 m6 °CAufwärmenOn Cloudflow0.0
DL11,34 km57:485:06/km128 m145 bpm44.23111178 spm1.10 m6 °CFCK Montagslauftr...On Cloudflow0.7
09.01 TueDL10,01 km53:275:20/km177 m130 bpm49.9171174 spm1.08 m6 °CLaufen (Straße)On Cloudflow2.4
1:00:0031Koordinationstrai...
10.01 WedWA2,36 km15:366:37/km32 m153 bpm29.3337166 spm0.91 m7 °CLaufen (Straße)On Cloudflow0.9
IT9,60 km58:006:03/km159 m142 bpm37.54111174 spm0.95 m7 °CFCK Mittwochstrai...On Cloudflow2.1
11.01 Thu
12.01 FriDL8,64 km43:074:59/km500 m134 bpm56.9964182 spm1.10 m6 °CFrankensteinrundeSaucony Ride 10 grün
13.01 SatDL11,13 km1:05:285:53/km215 m118 bpm50.1263174 spm0.98 m4 °CErsatzschlüssel h...On Cloudflow
TDL9,08 km43:114:45/km206 m133 bpm56.3161190 spm1.11 m4 °CLaufen (Straße)On Cloudflow
14.01 SunLL17,03 km1:30:185:18/km516 m132 bpm51.69122182 spm1.04 m2 °CSportplatz-Watten...On Cloudflow3.4
15.01 MonTDL11,74 km57:494:55/km145 m132 bpm53.2891182 spm1.12 m6 °CFCK Montagslauftr...Saucony Fastwitch 81.5
16.01 TueFS4,87 km42:018:38/km185 m116 bpm33.6939158 spm0.73 m4 °CTreppentraining On Cloudflow4.2
17.01 WedIT12,22 km1:13:536:03/km188 m126 bpm44.4889172 spm0.96 m2 °CFCK Mittwochstrai...Saucony Fastwitch 82.0
18.01 ThuRG10,04 km59:045:53/km556 m122 bpm52.6962176 spm0.97 m7 °CDorfrundeSaucony Ride 10 grün6.1
19.01 Fri
20.01 SatWA1,90 km11:035:49/km13 m130 bpm43.7914168 spm1.02 m3 °CWarmupOn Cloudflow0.3
WA0,43 km2:406:12/km4 m114 bpm48.412162 spm1.00 m3 °CWarmupOn Cloudflow1.2
WK6,72 km30:234:31/km29 m179 bpm34.81125188 spm1.18 m3 °C34. Leininger Cro...On Cloudflow0.1
21.01 SunDL15,02 km1:26:545:47/km263 m131 bpm44.73116176 spm0.98 m3 °CWinterwonderlandSaucony Ride 10 grün3.8
22.01 MonDL8,02 km47:105:53/km179 m127 bpm46.2757174 spm0.98 m7 °CBetzerundeSaucony Fastwitch 83.0
DL10,05 km1:00:486:03/km108 m121 bpm46.4262176 spm0.94 m6 °CFCK MontagstrainingSaucony Fastwitch 80.5
23.01 TueDL9,10 km47:175:12/km139 m133 bpm49.6967178 spm1.08 m8 °CLaufen (Straße)Saucony Fastwitch 81.3
1:10:0036Koordinationstrai...
24.01 WedIT13,47 km1:20:085:57/km218 m126 bpm45.4697174 spm0.97 m10 °CFCK Mittwochstrai...On Cloudflow2.2
25.01 ThuIT5,21 km28:485:32/km238 m136 bpm47.8945174 spm1.04 m10 °Cneue Schuhe, eini...Brooks Mach 180.7
26.01 Fri
27.01 SatRG6,68 km42:036:18/km111 m117 bpm46.7440172 spm0.92 m2 °CLaufen (Straße)Saucony Ride 10 grün1.5
WA2,56 km16:466:33/km165 m123 bpm47.3018170 spm0.90 m4 °CWarmupSaucony Ride 10 grün3.7
IT5,71 km30:215:19/km227 m133 bpm51.1343180 spm1.05 m4 °CIntervalle 6x200m...Brooks Mach 180.0
WA2,59 km16:126:15/km147 m113 bpm53.3014172 spm0.93 m4 °CAuslaufenSaucony Ride 10 grün3.3
28.01 SunWA3,02 km20:256:46/km36 m118 bpm41.9119166 spm0.89 m6 °CWarmupSaucony Fastwitch 80.4
WK10,00 km43:274:21/km121 m169 bpm41.54149194 spm1.19 m7 °C9. Rund um den Os...Saucony Fastwitch 80.7
29.01 MonDL10,36 km1:00:505:52/km120 m165 bpm29.82178172 spm0.99 m11 °CFCK Montagslauftr...On Cloudflow1.1
30.01 TueWA1,62 km8:575:31/km115 bpm53.948170 spm1.06 m7 °CWarmupOn Cloudflow0.0
IT8,67 km40:294:40/km88 m136 bpm54.2162188 spm1.14 m7 °CIntervalltraining...Brooks Mach 180.0
1:10:0036FCK Koordinations...
31.01 WedIT11,66 km1:12:546:15/km223 m122 bpm44.9877172 spm0.93 m6 °CFCK Mittwochstrai...On Cloudflow2.5
01.02 Thu
02.02 Fri
03.02 SatWA1,51 km8:335:40/km12 m123 bpm48.959166 spm1.06 m2 °CWarmupOn Cloudflow0.2
WK4,50 km19:214:18/km36 m123 bpm68.7822188 spm1.24 m2 °CPfalzcross Meiste...Brooks Mach 180.0
04.02 SunLL24,02 km2:18:115:45/km1.003 m130 bpm48.17180176 spm0.99 m0 °CEsthalSaucony Ride 10 grün7.2
05.02 MonRG9,40 km1:01:516:35/km99 m115 bpm44.6554172 spm0.88 m0 °CFCK Montagslauftr...On Cloudflow0.6
06.02 TueWA1,64 km9:105:35/km120 bpm50.399174 spm1.03 m0 °CLeichtath.Saucony Fastwitch 80.0
IT8,70 km44:535:10/km131 bpm49.3461180 spm1.08 m0 °C10*400m + 1*200mBrooks Mach 180.0
1:00:0031FCK Koordinations...
07.02 WedFS13,49 km1:14:345:32/km119 m131 bpm46.31105176 spm1.03 m1 °CFCK Mittwochstrai...Saucony Fastwitch 80.4
08.02 Thu
09.02 Fri
10.02 SatWA1,36 km10:267:40/km26 m115 bpm37.769160 spm0.81 m3 °CWarmupSaucony Ride 10 grün0.4
WK4,77 km26:215:31/km175 m130 bpm50.0336174 spm1.04 m3 °CFaschingswaldlauf...Saucony Ride 10 grün3.2
11.02 Sun
12.02 MonDL10,09 km58:375:49/km129 m123 bpm47.9864170 spm1.01 m0 °CLaufen (Straße)On Cloudflow1.2
13.02 TueWA2,09 km11:525:41/km127 bpm45.8014174 spm1.01 m1 °CWarmupSaucony Fastwitch 80.0
IT12,54 km59:494:46/km142 bpm48.22106186 spm1.13 m1 °CIntervalltraining...Brooks Mach 180.0
14.02 WedFS14,14 km1:17:205:28/km132 m136 bpm44.50131176 spm1.04 m1 °CFCK Mittwochstrai...Saucony Fastwitch 80.5
15.02 Thu
16.02 Fri
17.02 SatRG7,44 km45:096:04/km228 m122 bpm47.9348172 spm0.96 m1 °CLaufen (Straße)Saucony Ride 10 grün4.0
18.02 SunWA2,94 km18:596:27/km17 m118 bpm43.8818166 spm0.93 m1 °CWarmupSaucony Fastwitch 80.0
WK21,10 km1:34:524:30/km127 m141 bpm53.21162194 spm1.15 m1 °CDAK Halbmarathon ...Saucony Fastwitch 80.0
19.02 MonRG9,26 km59:596:29/km123 m123 bpm41.9967168 spm0.92 m0 °CFCK Montagslauftr...On Cloudflow1.1
20.02 TueIT6,04 km30:235:02/km128 bpm52.5740178 spm1.12 m3 °CIntervalltrainingSaucony Breakthru 30.0
21.02 Wed
22.02 Thu
23.02 Fri
24.02 SatRG8,14 km50:296:12/km323 m120 bpm48.7351176 spm0.92 m-1 °CLaufen (Straße)Saucony Ride 10 grün4.7
25.02 Sun
26.02 MonRG9,33 km59:466:24/km114 m117 bpm45.3456168 spm0.93 m-6 °CFCK Montagslauftr...Saucony Breakthru 31.0
27.02 Tue
28.02 Wed
01.03 Thu
02.03 Fri
03.03 Sat
04.03 Sun
05.03 Mon
06.03 TueDL10,16 km51:065:02/km333 m144 bpm47.8293182 spm1.09 m10 °CBack on Track, ju...Saucony Ride 10 grün4.5
1:00:0031Koordinationstrai...
07.03 WedWA2,90 km17:486:08/km25 m122 bpm44.4119168 spm0.97 m5 °CFCK Mittwochstrai...Saucony Fastwitch 80.8
IT12,32 km1:00:084:53/km88 m153 bpm42.32142184 spm1.11 m5 °CFCK Mittwochstrai...Saucony Fastwitch 80.0
WA3,23 km20:336:22/km49 m130 bpm40.3227174 spm0.90 m6 °CFCK Mittwochstrai...Saucony Fastwitch 81.0
08.03 Thu
09.03 Fri
10.03 SatWA1,58 km11:067:02/km40 m115 bpm42.9010164 spm0.87 m12 °CWarmupOn Cloudflow1.5
WK10,00 km52:505:17/km123 m137 bpm46.2582178 spm1.06 m12 °CStadtlauf EisenbergOn Cloudflow
11.03 SunWA1,75 km11:076:21/km16 m121 bpm43.5212168 spm0.94 m9 °CWarmupSaucony Fastwitch 80.5
WK21,10 km1:41:244:48/km107 m140 bpm49.46171188 spm1.11 m9 °C40. Bienwald Halb...Saucony Fastwitch 80.0
12.03 MonTDL12,26 km1:00:204:55/km151 m138 bpm49.95103180 spm1.13 m11 °CFCK Montagslauftr...Saucony Breakthru 31.0
13.03 TueDL10,06 km52:335:13/km154 m126 bpm53.2664176 spm1.09 m6 °CLaufen (Straße)On Cloudflow1.8
1:02:04110 bpm50Koordination- Zir...
14.03 WedWA2,93 km17:476:04/km20 m157 bpm30.5644166 spm0.99 m7 °CWarmupBrooks Racer ST 40.5
IT12,44 km1:00:074:50/km98 m142 bpm48.39116182 spm1.14 m7 °C20, 16, 12 Min. I...Brooks Racer ST 40.0
WA2,90 km18:146:17/km44 m119 bpm46.1718170 spm0.94 m7 °CCooldownBrooks Racer ST 40.7
15.03 Thu
16.03 FriDL9,76 km52:565:25/km211 m134 bpm47.3277174 spm1.06 m14 °CHomburg - AbendlaufBrooks Racer ST 43.1
17.03 SatTDL11,82 km57:214:51/km53 m135 bpm51.5385186 spm1.11 m0 °CVor dem FrühstückBrooks Racer ST 40.0
18.03 SunDL15,95 km1:41:286:22/km452 m130 bpm41.23142172 spm0.91 m-3 °CSchlossbergtrailOn Cloudflow4.9
19.03 MonRG9,51 km1:00:176:20/km124 m115 bpm47.0254168 spm0.94 m0 °CFCK Montagslauftr...Brooks Racer ST 41.1
20.03 TueDL10,64 km54:105:05/km230 m138 bpm48.9893180 spm1.09 m1 °CTestlaufSaucony Breakthru 3
1:03:4198 bpm36Koordinationstrai...
21.03 WedIT13,94 km1:14:395:21/km136 m126 bpm50.9794178 spm1.05 m5 °C6*1000m Intervall...Brooks Racer ST 41.3
22.03 Thu
23.03 Fri
24.03 SatRG7,00 km41:425:57/km334 m123 bpm50.4546174 spm0.96 m9 °Clockeres LäufchenSaucony Ride 10 grün4.3
25.03 SunWA2,35 km14:516:19/km28 m118 bpm45.5214166 spm0.95 m-1 °CLaufen (Straße)Brooks Racer ST 40.4
WK21,10 km1:37:514:38/km391 m139 bpm53.94157190 spm1.13 m4 °C37. TSG-Halbmarat...Brooks Racer ST 43.5
WA3,42 km19:435:46/km220 m115 bpm59.4818174 spm1.00 m12 °CAuslaufenBrooks Racer ST 44.0
26.03 MonDL10,73 km58:425:28/km254 m139 bpm44.56102176 spm1.04 m8 °CFCK Montagslauftr...On Cloudflow3.0
27.03 Tue
28.03 WedRG11,36 km1:09:536:09/km243 m153 bpm32.88164168 spm0.97 m10 °Clockeres Läufchen...On Cloudflow3.1
29.03 ThuDL10,95 km55:195:03/km524 m135 bpm54.2582182 spm1.09 m9 °CEin paar Höhenmet...Saucony Breakthru 35.7
30.03 FriDL8,15 km47:585:53/km256 m118 bpm52.0746172 spm0.99 m11 °CMonopol - Diebske...Saucony Ride 10 grün3.4
31.03 SatDL12,37 km1:14:045:59/km356 m118 bpm50.7171176 spm0.95 m8 °CLockerer LAufOn Cloudflow4.2
01.04 Sun
02.04 MonLL20,03 km1:57:125:51/km1.009 m122 bpm52.51127176 spm0.97 m9 °CLaufenOn Cloudflow7.7
03.04 Tue
04.04 WedWA2,30 km13:255:50/km24 m147 bpm36.5527170 spm1.01 m11 °CWarmupBrooks Racer ST 40.9
IT7,46 km39:065:14/km72 m133 bpm48.4858176 spm1.08 m11 °C6*500mBrooks Racer ST 40.9
05.04 Thu
06.04 FriDL14,34 km1:11:274:59/km640 m142 bpm50.81123186 spm1.08 m15 °CLaufenSaucony Fastwitch 86.4
07.04 SatRG5,05 km29:555:55/km350 m117 bpm56.8728176 spm0.96 m22 °CLockeres Anschwit...On Cloudflow5.2
08.04 SunWA3,75 km21:565:51/km46 m123 bpm47.6924170 spm1.01 m17 °CWarmupOn Cloudflow0.2
WK10,08 km46:094:35/km130 m144 bpm51.1686188 spm1.16 m18 °C6. Rodenbach Trai...On Cloudflow2.0
09.04 MonRG3,01 km18:586:18/km20 m145 bpm33.4638168 spm0.94 m18 °CLockere EinlaufenSaucony Ride 10 grün0.0
DL9,63 km59:436:12/km111 m116 bpm47.6354172 spm0.94 m18 °CFCK Montagslauftr...Saucony Ride 10 grün1.4
10.04 TueWA2,45 km13:375:33/km24 m120 bpm52.0014176 spm1.02 m11 °CWarmupBrooks Racer ST 40.0
IT4,01 km17:164:18/km43 m135 bpm60.6126190 spm1.22 m11 °CIntervalltraining...Brooks Mach 180.0
WA3,73 km22:336:03/km36 m114 bpm49.9919178 spm0.93 m11 °CAuslaufenBrooks Racer ST 40.7
11.04 Wed
12.04 ThuIT6,59 km33:135:02/km138 bpm47.0653180 spm1.10 m18 °C10*200m 39sec. 20...Brooks Racer ST 40.0
13.04 Fri
14.04 SatLL25,58 km2:21:125:31/km499 m133 bpm46.58196184 spm0.98 m15 °CLanger LaufOn Cloudflow3.8
15.04 SunDL12,42 km1:12:505:52/km359 m122 bpm49.8276176 spm0.97 m18 °CAbendlaufstreckeSaucony Breakthru 34.2
16.04 MonDL13,02 km1:04:424:58/km166 m147 bpm44.80131184 spm1.09 m17 °CLaufen (Straße)Saucony Ride 10 grün1.0
17.04 TueWA2,09 km12:065:47/km20 m127 bpm45.8015174 spm0.99 m18 °CWarmupBrooks Racer ST 40.3
WA1,89 km11:246:02/km24 m128 bpm43.4015172 spm0.96 m17 °CLauf-ABC mit Stei...Brooks Mach 180.4
IT6,15 km30:284:57/km61 m143 bpm46.6456182 spm1.11 m17 °C3*(4*400m) 100m T...Brooks Mach 180.5
WA0,60 km4:488:00/km8 m115 bpm35.154166 spm0.75 m16 °CAuslaufenBarfuss0.0
18.04 WedIT10,89 km1:07:176:11/km108 m125 bpm43.2079172 spm0.94 m25 °CPacemaker 5 Min.Brooks Racer ST 40.6
19.04 Thu
20.04 Fri
21.04 SatRG6,12 km38:016:13/km191 m119 bpm48.1837172 spm0.94 m25 °CLaufen (Straße)Saucony Fastwitch 83.9
22.04 SunWA1,74 km9:485:38/km8 m125 bpm47.8112172 spm1.03 m26 °CWarmlaufenBrooks Racer ST 40.0
WK3 000m11:40,133:53/km154 bpm54.4427196 spm1.31 m26 °C3000m BingenBrooks Mach 180.0
23.04 MonDL10,41 km53:185:07/km80 m129 bpm51.9568180 spm1.09 m19 °CFCK Montagslauftr...On Cloudflow0.0
24.04 TueWA2,56 km14:265:38/km32 m123 bpm49.7416172 spm1.03 m15 °CWarmupBrooks Racer ST 41.0
IT9,01 km43:244:49/km88 m142 bpm48.8376182 spm1.14 m15 °C20*200m;200mTP; a...Brooks Mach 181.3
WA1,32 km7:586:02/km12 m114 bpm50.087172 spm0.96 m13 °CAuslaufenBarfuss0.0
25.04 WedWA2,06 km11:375:38/km20 m116 bpm53.3711176 spm1.01 m12 °CWarmupBrooks Racer ST 40.0
IT9,22 km43:454:45/km91 m138 bpm51.9669182 spm1.16 m12 °C6*1000m Intervall...Brooks Mach 180.4
WA2,45 km15:096:11/km24 m118 bpm46.6114178 spm0.91 m11 °CAuslaufenBrooks Mach 180.0
26.04 Thu
27.04 Fri
28.04 SatWA2,78 km16:275:55/km4 m127 bpm43.6820168 spm1.01 m19 °CWarmupBrooks Racer ST 40.0
WK5,71 km23:234:06/km4 m152 bpm52.3152192 spm1.27 m19 °C2.Ebertpark-LaufBrooks Racer ST 40.0
29.04 Sun
30.04 MonDL6,28 km30:194:50/km264 m135 bpm56.6745184 spm1.13 m15 °CLockeres Anschwit...Saucony Breakthru 34.0
01.05 TueWA2,42 km15:446:30/km99 m115 bpm49.5014168 spm0.92 m10 °CWarmlaufenBrooks Racer ST 42.8
WK9,91 km42:254:17/km340 m150 bpm54.8687190 spm1.23 m10 °C6. Lemberger Lauf...Brooks Racer ST 44.4
02.05 WedWA2,07 km12:145:55/km20 m114 bpm51.4111174 spm0.97 m12 °CWarmupBrooks Racer ST 40.0
IT9,19 km43:354:45/km93 m140 bpm50.8974186 spm1.13 m12 °C6*1000m Intervall...Brooks Mach 180.0
WA1,40 km9:547:04/km16 m112 bpm42.268166 spm0.85 m11 °CAuslaufenBarfuss0.6
03.05 Thu
04.05 FriDL6,96 km42:206:05/km112 m118 bpm48.2540174 spm0.94 m21 °CDurch den Wald be...On Cloudflow1.3
05.05 SatDL6,29 km31:465:03/km249 m133 bpm54.4745180 spm1.10 m23 °CLockeres Anschwit...Saucony Breakthru 33.7
06.05 SunWA2,11 km14:286:51/km111 bpm43.1111168 spm0.87 m21 °CWarmupBrooks Racer ST 40.0
WK8,80 km37:264:15/km36 m142 bpm56.1266194 spm1.21 m21 °C29. Badische Meil...Brooks Racer ST 40.0
07.05 MonFS3,67 km20:335:36/km46 m134 bpm44.4030176 spm1.01 m21 °CBuckelsprintsOn Cloudflow0.0
DL9,32 km1:00:406:31/km107 m120 bpm42.9462170 spm0.90 m21 °CRegenerationOn Cloudflow0.8
08.05 Tue
09.05 WedWA2,12 km10:074:46/km20 m132 bpm55.0015178 spm1.18 m20 °CWarmupBrooks Racer ST 40.8
IT7,34 km33:074:31/km72 m148 bpm49.5567188 spm1.18 m20 °CPyramideninterval...Brooks Mach 180.8
WA1,70 km12:007:04/km21 m121 bpm38.5312168 spm0.84 m17 °CAuslaufenBarfuss0.0
10.05 ThuDL16,25 km1:43:006:20/km633 m110 bpm52.7878172 spm0.92 m16 °CHöhenmeter machenSaucony Breakthru 35.7
11.05 FriTDL6,91 km32:494:45/km330 m143 bpm53.9460186 spm1.13 m20 °CHausstreckeBrooks Racer ST 45.0
12.05 Sat
13.05 SunDL11,04 km1:08:366:13/km442 m114 bpm51.9358172 spm0.94 m16 °CRegenpause voll a...Saucony Ride 10 blau4.5
14.05 MonFS10,99 km54:244:57/km199 m140 bpm49.2191184 spm1.10 m18 °CDrei Berge BlickSaucony Ride 10 blau1.4
DL9,39 km58:266:13/km118 m115 bpm48.0652174 spm0.92 m16 °CZoorundeSaucony Ride 10 blau1.3
15.05 Tue
16.05 WedDL8,80 km50:525:47/km82 m120 bpm49.4651174 spm0.99 m23 °CLaufen (Straße)Saucony Ride 10 blau0.1
17.05 Thu
18.05 FriDL5,64 km33:245:55/km37 m114 bpm50.8929174 spm0.97 m22 °CNolhagaSalming Race 60.0
19.05 SatWA2,21 km13:546:17/km32 m119 bpm45.6914166 spm0.96 m22 °CWarmupBrooks Racer ST 41.1
WK21,33 km1:44:534:55/km233 m138 bpm49.84164186 spm1.09 m25 °CGöteborgsVarvetBrooks Racer ST 41.1
20.05 SunDL12,34 km1:21:446:37/km186 m116 bpm44.2774168 spm0.90 m21 °CPotatisledenSaucony Ride 10 blau2.0
21.05 Mon
22.05 TueWA4,07 km25:076:10/km116 bpm46.5824166 spm0.98 m22 °CWarmupSalming Race 6
IT5,79 km27:084:41/km145 bpm47.7251190 spm1.12 m22 °CIntervalltraining...Salming Race 6
WA0,88 km5:406:26/km116 bpm44.205174 spm0.89 m22 °CAuslaufenSalming Race 6
23.05 WedFS7,98 km44:055:31/km361 m118 bpm58.1143180 spm1.01 m23 °CTempowechsel für ...Salming Race 64.8
24.05 ThuDL11,14 km1:08:286:09/km496 m117 bpm51.4565172 spm0.95 m19 °CLockerer Auslauf,...Saucony Ride 10 blau6.0
25.05 Fri
26.05 SatTDL14,41 km1:10:544:55/km680 m142 bpm51.89127184 spm1.10 m27 °C5km zum steinerne...Salming Race 66.7
27.05 SunDL15,38 km1:30:495:54/km560 m126 bpm48.10106172 spm0.98 m27 °CAbendlaufstreckeSaucony Ride 10 blau5.6
28.05 MonLL26,08 km2:36:546:01/km182 m127 bpm43.38187174 spm0.96 m25 °CBenefizlauf mit A...Brooks Racer ST 40.4
29.05 TueWA2,63 km15:055:44/km24 m120 bpm49.9415176 spm0.99 m20 °CWarmupSalming Race 60.0
TWL3,62 km15:264:16/km36 m143 bpm56.1527188 spm1.25 m19 °CTempowechsellauf ...Salming Race 60.0
TWL4,18 km23:075:32/km40 m130 bpm46.8831182 spm0.99 m19 °CTempowechsellauf ...Salming Race 60.3
30.05 WedWA2,08 km13:106:20/km20 m112 bpm48.3011172 spm0.92 m26 °CWarmupSalming Race 60.0
IT6,09 km27:364:32/km61 m145 bpm50.9553186 spm1.19 m23 °CIntervalle 4, 8, ...Salming Race 60.6
WA2,15 km15:157:06/km20 m123 bpm37.2216172 spm0.82 m23 °CAuslaufenSalming Race 60.5
31.05 ThuDL8,90 km48:065:24/km185 m131 bpm49.0166178 spm1.04 m23 °C2*5km Fit in Laut...Saucony Ride 10 blau2.5
01.06 Fri
02.06 Sat
03.06 SunWA1,90 km13:227:02/km50 m118 bpm41.2213164 spm0.87 m22 °CWarmupSaucony Ride 10 blau2.0
WK5,10 km22:484:28/km94 m152 bpm49.0049186 spm1.20 m23 °C13.Fit in Lautern...Saucony Ride 10 blau1.8
04.06 MonWA1,92 km12:336:32/km12 m113 bpm45.1411168 spm0.91 m25 °CWarmlaufenSaucony Breakthru 31.0
DL11,29 km55:584:57/km131 m140 bpm48.3792184 spm1.10 m25 °CFCK Montagslauftr...Saucony Breakthru 31.0
05.06 TueWA2,50 km15:296:12/km40 m118 bpm47.2015172 spm0.94 m24 °CWarmupSalming Race 60.0
IT6,83 km31:444:39/km71 m144 bpm50.0258188 spm1.14 m24 °C5*1000m mit 3Min....Salming Race 61.2
WA1,27 km8:196:33/km16 m119 bpm43.208170 spm0.90 m22 °CAuslaufenBarfuss0.3
06.06 Wed
07.06 Thu
08.06 FriWA1,95 km12:596:39/km100 m121 bpm45.4414168 spm0.89 m22 °CWarmupSaucony Ride 10 blau2.4
WK15,19 km1:11:264:42/km497 m153 bpm47.09158184 spm1.16 m22 °C32. Abendlauf Fra...Saucony Ride 10 blau4.8
WA0,72 km4:236:05/km24 m121 bpm46.175176 spm0.93 m20 °CAuslaufenSaucony Ride 10 blau1.2
09.06 SatLL21,63 km2:00:045:33/km248 m126 bpm48.95140180 spm1.00 m23 °C42x42 letzter TagSalming Race 62.1
10.06 Sun
11.06 MonDL9,52 km59:566:18/km485 m116 bpm51.2454170 spm0.93 m18 °CLaufen (Straße)Saucony Breakthru 34.7
12.06 Tue
13.06 WedWA3,70 km29:207:56/km26 m105 bpm39.2320164 spm0.77 m15 °CWarmup+Lauf-ABCSalming Race 60.0
IT8,48 km38:494:35/km87 m139 bpm53.7464186 spm1.17 m15 °C5x400m+4x800mSalming Race 61.3
WA0,67 km5:077:38/km8 m104 bpm41.933164 spm0.80 m14 °CAuslaufenBarfuss0.0
14.06 ThuDL11,50 km1:00:005:13/km525 m136 bpm51.3190180 spm1.06 m20 °CRunde durch den W...Saucony Ride 10 blau5.7
15.06 Fri
16.06 SatRG5,43 km34:166:19/km241 m117 bpm49.7732174 spm0.91 m25 °CLaufen (Straße)On Cloudflow3.5
17.06 SunWA0,87 km4:335:14/km4 m129 bpm50.166168 spm1.14 m20 °CWarmlaufenSalming Race 60.0
WA1,05 km6:155:57/km4 m125 bpm44.587170 spm0.99 m20 °CWarmlaufenSalming Race 60.0
WK4,86 km18:533:53/km20 m152 bpm56.2941192 spm1.34 m20 °C33. Citylauf Kais...Salming Race 60.0
18.06 MonDL10,03 km1:02:286:14/km118 m115 bpm47.9255168 spm0.96 m21 °CFCK Montagslauftr...Saucony Breakthru 31.0
19.06 TueWA3,51 km23:296:41/km36 m114 bpm44.2621168 spm0.89 m20 °CWarmup + Lauf-ABCSalming Race 60.0
IT6,62 km27:154:07/km150 bpm53.0358194 spm1.25 m20 °CIV 2x3000m 10k RT...Brooks Mach 18
WA1,23 km8:026:32/km12 m112 bpm46.467172 spm0.89 m18 °CAuslaufenBarfuss0.0
20.06 WedDL7,12 km36:235:07/km378 m142 bpm50.2164180 spm1.09 m29 °CSchliertal QuickieSaucony Ride 10 blau4.9
21.06 Thu
22.06 FriRG5,46 km33:596:13/km242 m113 bpm52.8929172 spm0.93 m17 °CLockeres Anschwit...On Cloudflow3.8
23.06 SatWA1,77 km10:335:58/km119 bpm46.9310170 spm0.99 m18 °CWarmlaufenSalming Race 60.0
WK8,68 km34:293:58/km24 m153 bpm53.9976192 spm1.31 m18 °C23. Ludwigshafene...Salming Race 60.0
24.06 SunLL22,62 km1:59:345:17/km852 m130 bpm52.95154182 spm1.04 m19 °CGrundlagenausdaue...Saucony Ride 10 blau6.5
25.06 MonDL11,50 km55:304:50/km196 m142 bpm49.5596182 spm1.14 m21 °CDrei Berge BlickBrooks Racer ST 41.6
26.06 Tue
27.06 WedDL9,05 km55:276:08/km329 m120 bpm49.0756170 spm0.96 m25 °CRunde durch den W...Saucony Ride 10 blau4.6
28.06 Thu
29.06 FriWA2,41 km14:386:04/km79 m126 bpm45.8517168 spm0.98 m26 °CWarmlaufenSalming Race 62.1
WK10,24 km44:324:21/km378 m154 bpm51.77102190 spm1.21 m28 °C46. Gimmeldinger ...Salming Race 64.6
30.06 Sat
01.07 SunWA1,92 km12:176:24/km108 m114 bpm53.2011170 spm0.92 m23 °CZum BahnhofBrooks Racer ST 42.3
LL17,57 km1:52:576:26/km472 m120 bpm45.28113168 spm0.93 m25 °CMünchweiler - Fra...Brooks Racer ST 43.9
02.07 MonDL10,55 km1:01:105:48/km114 m119 bpm50.0161174 spm0.99 m27 °CFCK Montagslauftr...Saucony Breakthru 30.9
03.07 TueDL14,35 km1:17:505:25/km388 m135 bpm47.21114184 spm1.00 m28 °CVon der Werkstatt...Brooks Racer ST 43.9
04.07 WedIT12,28 km1:11:515:51/km112 m119 bpm49.2474176 spm0.97 m23 °CFCK Mittwochstrai...Salming Race 61.1
05.07 ThuDL9,53 km47:344:59/km435 m140 bpm51.9580184 spm1.09 m22 °CEisenkehl - Spech...Saucony Ride 10 blau5.1
06.07 Fri
07.07 SatDL10,91 km1:01:495:40/km118 bpm50.6459176 spm1.00 m18 °CUp DiekOn Cloudflow0.0
17,68 km57:3618,4 km/h90 bpm2517 °CRadfahren0.0
08.07 Sun35,04 km2:09:5416,2 km/h4 m82 bpm4118 °CRadfahren0.0
DL10,32 km1:00:145:50/km116 bpm49.9054176 spm0.97 m19 °CDeichlaufSalming Race 60.0
09.07 Mon
10.07 TueFS14,82 km1:24:085:41/km4 m117 bpm51.1178180 spm0.98 m17 °CLeybuchtpolderSalming Race 60.0
10,32 km34:4417,8 km/h2 m84 bpm1219 °CRadfahren0.0
8,05 km32:0815,0 km/h74 bpm819 °CRadfahren0.0
11.07 Wed
12.07 Thu14,24 km56:3315,1 km/h88 bpm2319 °CRadfahren0.0
15,27 km52:5517,3 km/h4 m80 bpm1520 °CRadfahren0.0
DL5,12 km28:115:30/km120 bpm51.3529176 spm1.03 m20 °CAngelika aufwärme...On Cloudflow0.0
FS8,06 km36:054:29/km4 m145 bpm50.5467190 spm1.18 m19 °CFahrtspiel in Ley...Salming Race 60.0
13.07 Fri
14.07 SatWA2,76 km15:225:34/km128 bpm46.4119172 spm1.04 m20 °CWarmlaufenSalming Race 60.0
WK5,00 km19:463:57/km156 bpm52.2147196 spm1.29 m24 °C2. Wybelsumer Pol...Salming Race 60.0
WK10,06 km49:004:52/km144 bpm45.9988188 spm1.09 m24 °C2. Wybelsumer Pol...Salming Race 60.0
15.07 Sun9,29 km34:4816,0 km/h89 bpm1418 °CRadfahren0.0
4,13 km14:2617,2 km/h89 bpm622 °CRadfahren0.0
11,66 km43:0316,3 km/h86 bpm1522 °CRadfahren0.0
DL12,01 km58:034:50/km136 bpm50.6587182 spm1.14 m21 °CLauf in den Sonne...Saucony Ride 10 blau0.0
16.07 MonDL13,08 km1:19:066:03/km116 bpm47.7672178 spm0.93 m25 °CLockerer LaufSalming Race 60.0
17.07 Tue7,87 km27:1417,3 km/h1 m86 bpm1023 °CRadfahren0.0
8,14 km27:5917,5 km/h82 bpm926 °CRadfahren0.0
7,47 km1:53:4715:14/km102 bpm74Abendspaziergang0.0
18.07 WedDL9,99 km59:305:57/km2 m117 bpm48.1755176 spm0.95 m25 °Czum Campener Leuc...Salming Race 60.0
DL5,90 km34:525:55/km116 bpm49.1232176 spm0.96 m25 °CCampener Leuchttu...Salming Race 60.0
19.07 Thu15,06 km55:3316,3 km/h29 m85 bpm2020 °CRadfahren0.0
18,61 km1:05:2017,1 km/h84 bpm2222 °CRadfahren0.0
20.07 FriFS14,68 km1:12:594:58/km141 bpm46.33125184 spm1.09 m24 °CLetzte Einheit in...Salming Race 60.0
21.07 SatDL8,97 km52:515:54/km49 m123 bpm46.3358172 spm0.99 m28 °CMülheim - KölnCraft V175 Lite0.0
22.07 SunDL13,45 km1:08:295:06/km563 m138 bpm51.33108182 spm1.08 m24 °CLangenberg - Watt...Craft V175 Lite5.8
23.07 MonDL6,44 km39:236:07/km53 m120 bpm46.0240170 spm0.96 m29 °CLockere SeerundeCraft V175 Lite0.5
DL9,46 km57:466:06/km107 m119 bpm46.9556172 spm0.95 m29 °CFCK Montagslauftr...Craft V175 Lite1.2
24.07 Tue
25.07 WedIT7,74 km36:324:43/km84 m142 bpm50.1864184 spm1.15 m33 °C5*500m,300m TP +....Salming Race 60.0
26.07 Thu5,86 km1:21:0613:50/km364 m104 bpm5333 °CAbendspaziergang5.3
27.07 FriDL7,02 km34:264:54/km277 m131 bpm57.6746184 spm1.11 m20 °CEarly BirdCraft V175 Lite3.9
28.07 SatRG5,42 km33:146:08/km244 m106 bpm58.2323178 spm0.92 m22 °CLockeres Anschwit...Saucony Breakthru 33.9
29.07 SunWA2,05 km12:145:58/km15 m120 bpm47.4012174 spm0.96 m19 °CWarmlaufenSalming Race 60.0
WK10,12 km41:434:07/km42 m152 bpm52.3390196 spm1.24 m23 °C36. Sander Straße...Salming Race 60.0
30.07 MonRG9,75 km1:00:206:11/km129 m121 bpm45.4062170 spm0.95 m33 °CFCK Montagslauftr...Craft V175 Lite1.5
31.07 TueDL15,05 km1:21:395:26/km686 m141 bpm46.32140178 spm1.04 m33 °CHitzeschlachtSaucony Ride 10 blau6.3
01.08 WedWA2,04 km12:115:58/km20 m123 bpm46.0913176 spm0.95 m21 °CEinlaufenBrooks Mach 180.0
IT6,55 km40:296:11/km99 m131 bpm40.9857152 spm1.06 m21 °C12*400m (1:26 Min...Brooks Mach 180.0
WA0,66 km4:587:32/km4 m113 bpm37.884164 spm0.81 m22 °CAuslaufenBarfuss0.9
02.08 Thu
03.08 FriDL10,98 km56:315:09/km503 m140 bpm50.0294180 spm1.08 m34 °CLeinbach, Biedenb...Craft V175 Lite5.5
04.08 Sat
05.08 SunWA2,09 km12:526:09/km21 m122 bpm44.8814170 spm0.96 m24 °CWarmlaufenSalming Race 60.2
WK10,00 km44:014:24/km179 m150 bpm50.9991192 spm1.18 m28 °CLindenparkfest-La...Salming Race 62.7
06.08 MonRG4,06 km23:345:48/km55 m128 bpm45.4230170 spm1.01 m34 °CNoch Zeit gehabtCraft V175 Lite1.1
RG10,26 km1:02:476:07/km152 m124 bpm44.7170172 spm0.95 m33 °CFCK Montagslauftr...Craft V175 Lite1.6
07.08 TueWA3,09 km18:235:57/km32 m124 bpm45.8221172 spm0.98 m31 °CWarmup + Lauf-ABCCraft V175 Lite0.0
IT3,38 km19:325:47/km32 m131 bpm43.8828160 spm1.08 m30 °Cgeplatzt bei 3*10...Brooks Mach 180.8
WA1,46 km9:596:50/km20 m116 bpm42.369168 spm0.87 m26 °CAuslaufenBarfuss0.7
08.08 WedIT12,73 km1:14:075:49/km116 m123 bpm47.4282176 spm0.98 m27 °CIntervalltrainingCraft V175 Lite0.6
WA1,17 km8:357:20/km12 m106 bpm43.026164 spm0.83 m26 °CAuslaufenCraft V175 Lite0.0
09.08 Thu
10.08 FriRG5,82 km35:326:06/km192 m120 bpm48.9036170 spm0.96 m22 °CLockerer Auslauf ...Saucony Ride 10 blau3.3
11.08 SatWA2,16 km13:236:12/km35 m121 bpm45.6314170 spm0.95 m24 °CWarmlaufenSalming Race 61.3
WK10,00 km42:374:16/km148 m151 bpm52.1091192 spm1.22 m23 °C24. Residenzfestl...Salming Race 61.8
12.08 SunLL18,30 km1:53:426:13/km484 m115 bpm49.76101174 spm0.92 m19 °CEselsbachtal mit ...Saucony Ride 10 blau4.1
13.08 MonDL9,39 km54:215:47/km112 m120 bpm49.6954176 spm0.98 m23 °CFCK Montagslauftr...Saucony Breakthru 30.8
14.08 TueIT9,19 km48:585:20/km96 m132 bpm48.1470172 spm1.09 m23 °C3*1000m+5*400m in...Brooks Mach 180.1
WA0,69 km5:378:08/km8 m108 bpm37.134162 spm0.76 m22 °CAuslaufenBarfuss0.0
15.08 WedIT9,98 km57:295:46/km80 m127 bpm45.8975172 spm1.01 m23 °CIV 3x(400m/800m)Salming Race 60.0
WA1,03 km7:237:10/km12 m116 bpm39.837168 spm0.83 m22 °CAuslaufenBarfuss0.4
16.08 Thu
17.08 FriFS7,50 km45:076:01/km159 m135 bpm41.1867172 spm0.97 m28 °CUphillCraft V175 Lite3.0
18.08 SatDL5,47 km30:305:35/km92 m119 bpm53.2830180 spm1.00 m20 °CDeckerSaucony Ride 10 blau1.9
19.08 SunWA1,99 km14:537:29/km76 m114 bpm41.4513164 spm0.82 m15 °CWarmupSalming Race 62.7
WK10,00 km44:364:28/km128 m147 bpm51.2087190 spm1.18 m17 °C47. Holzland-Volk...Salming Race 61.9
20.08 MonRG9,77 km1:01:276:17/km144 m119 bpm45.6561168 spm0.95 m26 °CFCK Montagslauftr...Craft V175 Lite2.1
21.08 Tue
22.08 WedWA2,17 km12:335:47/km19 m130 bpm44.3417166 spm1.04 m31 °CAufwärmenSalming Race 60.7
WA0,69 km4:136:07/km11 m131 bpm41.556168 spm0.97 m28 °CAufwärmen auf der...Brooks Mach 180.0
WK3 000m11:30,873:50/km32 m152 bpm58.0126196 spm1.33 m27 °CAbendsportfest Ka...Brooks Mach 180.0
23.08 Thu
24.08 FriTWL12,84 km1:03:334:57/km94 m137 bpm49.55100184 spm1.10 m20 °CTWL 4*1000m/1000m...Saucony Ride 10 blau0.1
25.08 SatWA0,91 km5:286:00/km8 m112 bpm51.315178 spm0.94 m18 °CEinlaufenSalming Race 60.0
WK800m2:503:33/km8 m127 bpm84.214196 spm1.44 m18 °C800m Vereinsmeist...Salming Race 60.0
WK3 000m12:184:06/km28 m143 bpm58.7623192 spm1.27 m17 °C3000m Vereinsmeis...Salming Race 60.0
DL1 000m4:314:31/km720 °C1000m Lauf ohne UhrSalming Race 6
IT3 310m11:303:28/km32 m127 bpm86.2314204 spm1.41 m17 °CTeamlauf 40 Minut...Salming Race 60.0
WA3,00 km18:006:00/km28 m134 bpm40.5126174 spm0.96 m17 °CAuslaufenSalming Race 60.0
26.08 SunLL18,37 km1:57:376:24/km567 m114 bpm48.98102174 spm0.90 m12 °CLaLa um den Humbe...Craft V175 Lite5.6
27.08 MonTDL13,35 km1:02:074:39/km166 m143 bpm50.70109184 spm1.17 m19 °CFCK Montagslauftr...Saucony Ride 10 blau0.8
28.08 TueFS6,58 km33:435:07/km112 m136 bpm49.0352178 spm1.10 m24 °CZwei für den KopfSalming Race 62.0
29.08 WedWA2,10 km12:225:53/km24 m121 bpm48.0913172 spm0.99 m24 °CWarmlaufenBrooks Mach 180.3
IT7,53 km38:385:08/km72 m137 bpm47.6662178 spm1.09 m24 °C10*400m Gefühl, Z...Brooks Mach 180.0
WA1,06 km6:386:15/km12 m120 bpm45.027166 spm0.96 m23 °CAuslaufenBarfuss0.4
30.08 Thu
31.08 FriRG5,05 km29:245:49/km77 m115 bpm52.4926170 spm1.01 m18 °CNeue Schuhe auspr...Salming Speed 61.7
01.09 Sat
02.09 SunWA2,39 km14:406:08/km100 m120 bpm49.5915170 spm0.96 m17 °CWarmlaufenSalming Race 61.9
WK10 000m41:274:09/km442 m153 bpm56.4591196 spm1.23 m17 °C10.000m Pfalzmeis...Brooks Mach 185.7
2,04 km29:3814:32/km115 m99 bpm1717 °CAbendspaziergang,...2.7
03.09 MonDL11,22 km1:00:425:25/km106 m125 bpm50.8469174 spm1.06 m21 °CFCK Montagslauftr...Salming Speed 60.7
04.09 Tue
05.09 WedWA2,49 km14:265:48/km4 m131 bpm42.9119168 spm1.03 m27 °CWarmupSalming Race 60.0
WK5 000m19:59,264:00/km1 m158 bpm50.4450192 spm1.30 m24 °C5000m Pfungstadt ...Brooks Mach 180.0
06.09 ThuDL5,45 km27:545:07/km245 m134 bpm53.6241176 spm1.11 m21 °CDeckerSalming Speed 64.2
07.09 Fri
08.09 SatDL5,49 km32:305:55/km249 m119 bpm52.8432176 spm0.96 m17 °CDeckerCraft V175 Lite3.8
09.09 SunWA2,94 km18:386:20/km6 m114 bpm46.3316172 spm0.92 m14 °CWarmlaufenSalming Race 60.0
WK10,08 km42:014:10/km32 m150 bpm52.6386194 spm1.24 m17 °C39. Golfparklauf ...Salming Race 60.0
3,20 km43:2913:35/km136 m74 bpm1024 °CAbendspaziergang3.2
10.09 MonRG15,70 km1:39:256:20/km233 m116 bpm46.7491168 spm0.94 m26 °CFCK Montagslauftr...Salming Speed 62.2
11.09 TueLL23,10 km2:14:175:49/km472 m133 bpm44.05191178 spm0.97 m28 °CNW - FrankensteinSalming Race 64.0
12.09 WedDL9,52 km52:335:31/km240 m134 bpm46.7076176 spm1.03 m28 °CHumbergSalming Speed 63.1
13.09 Thu
14.09 FriFS11,63 km59:595:09/km505 m135 bpm52.3989180 spm1.08 m21 °CWattenheimer Häus...Saucony Ride 10 blau5.1
15.09 SatDL10,59 km1:01:285:48/km277 m119 bpm51.7861174 spm0.99 m18 °CEngelskopf - Spit...Craft V175 Lite3.8
16.09 SunLL17,39 km1:50:416:22/km397 m113 bpm48.9493172 spm0.91 m16 °COhmbachseerundeSalming Speed 64.0
17.09 MonWA1,01 km6:226:18/km9 m108 bpm50.055170 spm0.93 m22 °CEinlaufenSalming Speed 60.9
DL12,25 km1:01:004:59/km194 m134 bpm51.8587182 spm1.10 m22 °CFCK Montagslauftr...Salming Speed 62.0
18.09 TueFS10,72 km55:345:11/km563 m136 bpm52.5784178 spm1.08 m28 °CFahrtspiel am BergSaucony Breakthru 36.1
19.09 WedIT12,27 km1:00:404:57/km120 m138 bpm49.3699182 spm1.11 m29 °C4x2000m in 4:30 +...Salming Race 61.2
20.09 Thu
21.09 Fri
22.09 SatLL21,61 km2:12:086:07/km324 m137 bpm38.78207176 spm0.93 m11 °CEnkenbach - Eiswo...Saucony Ride 10 blau3.0
23.09 SunDL14,02 km1:08:464:54/km172 m136 bpm51.29104190 spm1.07 m17 °CDiemerstein bis F...Salming Speed 61.5
24.09 MonTDL11,87 km1:03:305:21/km43 m118 bpm54.8461180 spm1.04 m14 °CTDL Pacer für Ang...Salming Race 60.0
25.09 Tue
26.09 WedDL15,53 km1:31:055:52/km361 m134 bpm43.13133174 spm0.98 m17 °CTrailCraft V175 Lite4.2
27.09 Thu
28.09 Fri
29.09 SatWA2,56 km15:145:57/km49 m119 bpm49.3415168 spm1.00 m12 °CWarmlaufenSalming Speed 61.4
WK16,57 km1:22:204:58/km567 m142 bpm49.76142182 spm1.11 m13 °C7. Pfalztrail im ...Salming Speed 65.6
30.09 SunWA1,86 km11:226:07/km101 m105 bpm61.957176 spm0.93 m6 °CWarmup zum BahnhofSalming Speed 62.7
LL20,38 km1:58:155:48/km211 m114 bpm52.51100178 spm0.97 m11 °CTSG Wanderhütte -...Salming Speed 61.3
01.10 Mon
02.10 TueTWL10,53 km56:405:23/km94 m121 bpm53.4059178 spm1.04 m9 °CTWL 3* je 1000m 1...Salming Race 60.9
03.10 WedDL8,19 km39:404:51/km435 m137 bpm56.6262182 spm1.13 m14 °CThörigtal - Galge...Saucony Ride 10 blau5.3
04.10 ThuTDL12,57 km59:204:43/km344 m138 bpm55.8594184 spm1.15 m18 °C8km HRMT TDLSalming Race 60.1
05.10 Fri
06.10 SatRG5,43 km35:176:30/km100 m114 bpm46.7130172 spm0.89 m14 °CFamilyrunCraft V175 Lite1.7
07.10 SunWA2,63 km18:006:51/km64 m115 bpm44.2115168 spm0.87 m11 °CWarmlaufenSalming Speed 61.8
WK10,00 km44:304:27/km165 m145 bpm52.9381190 spm1.18 m15 °C4. Seewoog Lauf R...Salming Speed 61.9
08.10 Mon
09.10 TueDL10,61 km59:515:38/km77 m120 bpm50.6560178 spm1.00 m19 °CTDL Pacer für Ang...On Cloudflow0.3
10.10 WedTDL12,25 km59:074:50/km56 m136 bpm51.2690186 spm1.11 m21 °C8km HMRT + Ein- u...Salming Race 60.0
11.10 Thu3,27 km50:0015:17/km180 m97 bpm2721 °CAbendspaziergang3.4
12.10 Fri6,14 km1:25:2113:54/km410 m94 bpm4224 °CAbendspaziergang5.5
13.10 SatRG3,47 km22:346:30/km68 m103 bpm52.7414166 spm0.93 m25 °CFamilyrunSalming Race 61.7
14.10 SunWA2,40 km15:206:23/km4 m112 bpm46.8112170 spm0.92 m13 °CWarmlaufenSalming Race 60.0
WK21,10 km1:34:234:28/km85 m147 bpm49.93184192 spm1.16 m13 °C49. Halbmarathon ...Salming Race 60.0
2,10 km33:1115:48/km296 m91 bpm1424 °CAbendspaziergang2.3
15.10 Mon
16.10 TueRG6,96 km35:065:03/km90 m129 bpm53.4045180 spm1.10 m22 °CLockernSalming Speed 61.6
17.10 WedDL9,94 km57:245:46/km192 m122 bpm49.6362172 spm1.01 m20 °CFCK - Locker durc...Salming Speed 62.6
18.10 ThuTDL6,83 km30:544:31/km384 m145 bpm59.5559186 spm1.19 m19 °CTDL Hausstecke mi...Salming Speed 61.8
19.10 FriDL14,46 km1:15:055:12/km426 m126 bpm56.6488180 spm1.07 m19 °CNach SchnaufometerSaucony Ride 10 blau1.5
20.10 SatLL16,75 km1:43:066:09/km247 m114 bpm49.5089176 spm0.92 m7 °CUm die Raketensta...Craft V175 Lite2.5
21.10 SunRG3,98 km27:146:51/km204 m105 bpm52.1218164 spm0.89 m12 °CMit LS neue Schuh...On Cloudflow4.2
22.10 MonWA1,52 km10:056:38/km18 m112 bpm45.848166 spm0.91 m13 °CWarmlaufen, noch ...Salming Speed 61.0
TDL12,22 km58:364:48/km151 m136 bpm52.7189182 spm1.15 m13 °CFCK Montagslauftr...Salming Speed 61.6
23.10 TueIT15,85 km1:19:415:02/km137 bpm47.74126182 spm1.09 m12 °CPyramideninterval...Salming Race 60.0
24.10 WedFS10,21 km59:435:51/km170 m121 bpm49.0762172 spm0.99 m14 °CFCK Mittwochstrai...Salming Speed 62.6
25.10 ThuDL6,80 km37:195:29/km79 m119 bpm53.5637174 spm1.05 m13 °CGelis neue Schuhe...Salming Race 61.1
26.10 Fri
27.10 SatDL12,77 km1:04:595:05/km554 m135 bpm54.5197182 spm1.08 m5 °CAchterbahnSaucony Ride 10 blau3.7
28.10 SunLL14,12 km1:29:046:18/km233 m116 bpm47.2781172 spm0.92 m5 °CRegeneration etwa...Craft V175 Lite2.6
29.10 MonRG2,56 km15:416:08/km32 m114 bpm49.5213170 spm0.96 m6 °CEinlaufenSalming Race 60.7
RG9,07 km57:176:19/km141 m112 bpm49.1146170 spm0.93 m6 °CFCK Montagslauftr...Salming Race 61.8
30.10 Tue
31.10 Wed
01.11 ThuWA2,84 km16:475:55/km20 m121 bpm47.5117174 spm0.97 m6 °CEinlaufenSalming Race 60.0
WK10,00 km40:41,204:04/km59 m154 bpm52.2392196 spm1.25 m6 °C21. Hockenheimrin...Salming Race 60.0
RG3,45 km24:157:02/km60 m151 bpm28.1353170 spm0.84 m10 °CFamilyrunSaucony Breakthru 31.5
02.11 Fri
03.11 SatWA1,82 km11:286:18/km8 m115 bpm46.4010168 spm0.94 m10 °CWarmupSalming Race 60.0
WA0,67 km4:016:00/km4 m122 bpm46.064168 spm0.99 m8 °CWarmup 2Salming Race 60.4
WK6,98 km28:224:04/km77 m153 bpm53.5662190 spm1.30 m6 °C39. Fackellauf Ro...Salming Race 61.0
04.11 SunRG9,15 km58:486:26/km140 m112 bpm48.0648172 spm0.90 m9 °CSonntagmorgenjogSalming Speed 62.1
5,62 km1:14:3113:16/km316 m93 bpm3612 °CWandern4.7
05.11 MonDL13,15 km1:11:345:27/km34 m123 bpm50.7378176 spm1.04 m7 °CFCK Montagslauftr...Salming Speed 60.6
06.11 TueIT10,32 km53:525:13/km133 bpm47.6076178 spm1.08 m9 °C3*(5*200m+200mTP)...Salming Race 60.0
3,18 km58:303,3 km/h109 bpm1671 rpmFCK Koordinations...
07.11 WedFS10,50 km1:01:385:52/km78 m122 bpm47.2766170 spm1.00 m14 °CFCK Mittwochstrai...Salming Speed 60.9
08.11 Thu
09.11 Fri
10.11 SatWA3,06 km18:165:58/km46 m121 bpm47.7118170 spm0.99 m15 °CWarmlaufenSalming Race 61.5
WK8,22 km40:544:59/km361 m152 bpm47.7789188 spm1.07 m15 °C35. Potzberg-LaufSalming Race 64.9
WA3,26 km17:135:17/km119 bpm48.3816170 spm1.11 m12 °CRunter vom BergSaucony Ride 10 blau1.2
11.11 SunDL15,92 km1:39:546:17/km209 m113 bpm48.7384172 spm0.93 m15 °CLala mit AngelikaSalming Speed 63.0
12.11 MonDL13,52 km1:13:135:25/km84 m122 bpm52.0678176 spm1.05 m14 °CFCK Montagslauftr...Salming Speed 61.0
13.11 TueIT10,34 km53:175:09/km130 bpm49.9571180 spm1.08 m10 °C20*200/100m in 44...Salming Race 60.0
43:3087 bpm16FCK Koordinations...
14.11 Wed
15.11 ThuFS10,29 km53:085:10/km327 m131 bpm53.2173180 spm1.08 m5 °CDorfrundeCraft V175 Lite5.5
16.11 FriIT3,56 km18:575:19/km124 bpm51.2121176 spm1.07 m5 °C4x 200/100 in 42/40Salming Race 60.0
IT5,96 km38:016:23/km120 bpm42.8140156 spm1.00 m5 °CIntervalleSalming Race 60.0
17.11 Sat
18.11 SunLL17,70 km1:48:156:07/km172 m113 bpm49.8589174 spm0.94 m0 °CHochspeyer - Fran...Saucony Ride 10 blau1.7
19.11 MonDL11,73 km1:00:065:07/km23 m126 bpm52.7670178 spm1.10 m1 °CFCK Montagslauftr...Salming Speed 60.0
20.11 TueIT10,32 km54:365:17/km132 bpm47.3276178 spm1.06 m2 °C5*1000m + 600m TPSalming Race 60.0
54:3489 bpm22FCK Koordinations...
21.11 WedRG9,81 km1:01:156:15/km88 m117 bpm46.4359168 spm0.95 m1 °CFCK Mittwochstrai...Salming Speed 61.5
22.11 Thu
23.11 Fri
24.11 SatTWL10,69 km56:505:19/km91 m125 bpm51.7265182 spm1.03 m8 °CTWL für GeliSalming Speed 61.4
25.11 SunLL17,16 km1:45:006:07/km259 m116 bpm49.0696172 spm0.95 m6 °CRund um DiemersteinSaucony Ride 10 blau3.7
26.11 Mon
27.11 Tue
28.11 WedFS10,91 km1:09:006:19/km152 m120 bpm44.7670172 spm0.92 m5 °CFCK Mittwochstrai...Salming Speed 62.4
29.11 ThuIT10,90 km57:235:16/km292 m129 bpm52.4675180 spm1.06 m5 °CProzente in die B...Salming Race 65.0
30.11 Fri
01.12 SatRG5,73 km34:336:02/km270 m120 bpm51.3335174 spm0.95 m8 °CWarmup für MorgenCraft V175 Lite5.4
02.12 SunWA2,51 km14:495:54/km34 m120 bpm48.7114172 spm0.98 m11 °CEinlaufenSalming Race 61.5
WK7,48 km30:254:04/km83 m148 bpm56.5560192 spm1.28 m11 °C30. Weihnachtsmar...Salming Race 61.8
WA1,15 km6:275:37/km26 m117 bpm54.805180 spm0.99 m11 °CAuslaufenSalming Race 61.7
03.12 MonLL19,06 km1:41:455:20/km204 m129 bpm49.63132178 spm1.05 m12 °CFCK Montagslauftr...Salming Speed 62.4
04.12 TueIT10,30 km58:115:39/km55 m122 bpm49.3186176 spm1.01 m6 °CIntervalle für GeliSalming Race 60.0
49:2281 bpm19Zirkeltraining
05.12 WedFS12,23 km1:11:355:51/km101 m121 bpm48.05107174 spm0.98 m5 °CFCK Mittwochstrai...On Cloudflow1.4
06.12 Thu
07.12 Fri
08.12 SatWA2,58 km15:496:08/km23 m116 bpm48.0219172 spm0.95 m7 °CWarmupSalming Race 60.6
WK5,00 km20:254:05/km45 m149 bpm55.3562192 spm1.28 m7 °C14. Nachtwächterl...Salming Race 60.9
09.12 SunLL16,34 km1:25:505:15/km286 m131 bpm50.34160184 spm1.03 m7 °CSonntagsauslauf m...Saucony Ride 10 blau3.5
10.12 MonLL16,95 km1:37:395:46/km103 m119 bpm49.81132174 spm1.00 m5 °CFCK Montagslauftr...On Cloudflow1.1
11.12 TueLL19,03 km1:31:234:48/km135 bpm51.62193184 spm1.13 m2 °CLanger Lauf auf d...Salming Speed 60.0
59:4889 bpm30Zirkeltraining mi...
12.12 WedFS9,27 km54:075:50/km51 m121 bpm47.8681174 spm0.98 m1 °CFCK Mittwochstrai...On Cloudflow1.7
13.12 Thu
14.12 FriLL15,04 km1:23:395:34/km110 m122 bpm50.53124178 spm1.01 m0 °CDorfrundeSaucony Breakthru 31.2
15.12 SatDL10,73 km59:235:32/km288 m114 bpm58.0968178 spm1.02 m0 °CLocker ins Leinba...Salming Speed 65.4
16.12 SunLL17,08 km1:46:336:14/km443 m117 bpm48.37137174 spm0.92 m-1 °CWinterwonderlandCraft V175 Lite6.0
17.12 MonWA2,03 km12:586:23/km105 bpm50.3211170 spm0.92 m2 °CWarmlaufenSalming Speed 60.7
DL13,18 km1:04:144:52/km90 m133 bpm52.68128184 spm1.12 m2 °CFCK Montagslauftr...Salming Speed 61.1
18.12 TueIT15,88 km1:26:405:27/km123 bpm50.23134180 spm1.02 m-1 °CIntervalle und St...Salming Race 60.0
47:2977 bpm15Zirkeltraining mi...
19.12 WedFS11,24 km1:03:585:41/km90 m124 bpm48.12105176 spm1.00 m5 °CFCK Mittwochstrai...Salming Speed 61.2
20.12 ThuDL10,03 km53:005:17/km319 m126 bpm54.3289180 spm1.05 m6 °CLockere DorfrundeOn Cloudflow5.2
21.12 Fri
22.12 Sat
23.12 SunDL13,27 km1:17:045:48/km378 m119 bpm52.06104176 spm0.98 m9 °CEisenkehl - Ruhef...Saucony Ride 10 blau6.1
24.12 MonTDL14,65 km1:04:434:25/km108 m137 bpm56.95141188 spm1.20 m6 °CHMRT TDL 10km + E...Salming Speed 61.6
25.12 Tue
26.12 WedDL14,56 km1:23:595:46/km385 m113 bpm55.7494176 spm0.99 m-6 °CLeinbachtalSalming Race 66.1
27.12 ThuDL12,68 km1:03:235:00/km300 m132 bpm53.75124182 spm1.10 m-5 °CBis an die AutobahnSalming Speed 64.9
28.12 FriDL9,18 km53:535:52/km127 m114 bpm52.3862174 spm0.98 m-1 °CRunde um FischbachSaucony Ride 10 blau2.1
29.12 Sat
30.12 SunDL13,11 km1:13:125:35/km115 bpm53.2787180 spm0.99 m5 °CGroßer Garten Dre...Salming Speed 60.0
31.12 MonFS8,30 km40:164:51/km128 bpm55.0172184 spm1.12 m5 °CHerkulesallee Int...Salming Speed 60.0
375x Laufen3 126,42 km11d 21:18:495:29/km58.112 m128 bpm51.0823122178 spm1.02 m14 °C
13x Radfahren175,36 km10:32:1316,6 km/h40 m84 bpm22020 °C
8x Wandern35,70 km8:31:0314:19/km1.817 m96 bpm27323 °C
13x Kraft&Koordination3,18 km12:38:583,3 km/h94 bpm36971 rpm

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