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Activity data of JoelH

Total distance:	28 144,97 km	Number of activities:	3931x
Total duration:	122d 03:42:12

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January, 2018, 2. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.		Splits	Title	Equipment	CS
	08.01 Mon			WA	1,13 km	8:04	7:08/km	17 m	103 bpm		46,51	5	162 spm	0,86 m	6 °C			Aufwärmen	On Cloudflow	0,0
				DL	11,34 km	57:48	5:06/km	128 m	145 bpm		44,23	111	178 spm	1,10 m	6 °C			FCK Montagslauftr...	On Cloudflow	0,7
	09.01 Tue			DL	10,01 km	53:27	5:20/km	177 m	130 bpm		49,91	71	174 spm	1,08 m	6 °C			Laufen (Straße)	On Cloudflow	2,4
						1:00:00						31						Koordinationstrai...
	10.01 Wed			WA	2,36 km	15:36	6:37/km	32 m	153 bpm		29,33	37	166 spm	0,91 m	7 °C			Laufen (Straße)	On Cloudflow	0,9
				IT	9,60 km	58:00	6:03/km	159 m	142 bpm		37,54	111	174 spm	0,95 m	7 °C			FCK Mittwochstrai...	On Cloudflow	2,1
	11.01 Thu
	12.01 Fri			DL	8,64 km	43:07	4:59/km	500 m	134 bpm		56,99	64	182 spm	1,10 m	6 °C			Frankensteinrunde	Saucony Ride 10 grün
	13.01 Sat			DL	11,13 km	1:05:28	5:53/km	215 m	118 bpm		50,12	63	174 spm	0,98 m	4 °C			Ersatzschlüssel h...	On Cloudflow
				TDL	9,08 km	43:11	4:45/km	206 m	133 bpm		56,31	61	190 spm	1,11 m	4 °C			Laufen (Straße)	On Cloudflow
	14.01 Sun			LL	17,03 km	1:30:18	5:18/km	516 m	132 bpm		51,69	122	182 spm	1,04 m	2 °C			Sportplatz-Watten...	On Cloudflow	3,4
9x Laufen					80,32 km	7:14:59	5:25/km	1 950 m	133 bpm		48,97	645	178 spm	1,03 m	4 °C
1x Kraft&Koordination						1:00:00						31

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