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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 12.03 Mon | TDL | 12,26 km | 1:00:20 | 4:55/km | 151 m | 138 bpm | 49,95 | 103 | 180 spm | 1,13 m | 11 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 1,0 | ||||||
| 13.03 Tue | DL | 10,06 km | 52:33 | 5:13/km | 154 m | 126 bpm | 53,26 | 64 | 176 spm | 1,09 m | 6 °C | Laufen (Straße) | On Cloudflow | 1,8 | ||||||
| 1:02:04 | 110 bpm | 50 | Koordination- Zir... | |||||||||||||||||
| 14.03 Wed | WA | 2,93 km | 17:47 | 6:04/km | 20 m | 157 bpm | 30,56 | 44 | 166 spm | 0,99 m | 7 °C | Warmup | Brooks Racer ST 4 | 0,5 | ||||||
| IT | 12,44 km | 1:00:07 | 4:50/km | 98 m | 142 bpm | 48,39 | 116 | 182 spm | 1,14 m | 7 °C | 20, 16, 12 Min. I... | Brooks Racer ST 4 | 0,0 | |||||||
| WA | 2,90 km | 18:14 | 6:17/km | 44 m | 119 bpm | 46,17 | 18 | 170 spm | 0,94 m | 7 °C | Cooldown | Brooks Racer ST 4 | 0,7 | |||||||
| 15.03 Thu | ||||||||||||||||||||
| 16.03 Fri | DL | 9,76 km | 52:56 | 5:25/km | 211 m | 134 bpm | 47,32 | 77 | 174 spm | 1,06 m | 14 °C | Homburg - Abendlauf | Brooks Racer ST 4 | 3,1 | ||||||
| 17.03 Sat | TDL | 11,82 km | 57:21 | 4:51/km | 53 m | 135 bpm | 51,53 | 85 | 186 spm | 1,11 m | 0 °C | Vor dem Frühstück | Brooks Racer ST 4 | 0,0 | ||||||
| 18.03 Sun | DL | 15,95 km | 1:41:28 | 6:22/km | 452 m | 130 bpm | 41,23 | 142 | 172 spm | 0,91 m | -3 °C | Schlossbergtrail | On Cloudflow | 4,9 | ||||||
| 8x Laufen | 78,12 km | 7:00:46 | 5:23/km | 1 183 m | 134 bpm | 50,11 | 649 | 176 spm | 1,04 m | 4 °C | ||||||||||
| 1x Kraft&Koordination | 1:02:04 | 110 bpm | 50 | |||||||||||||||||
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