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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 19.03 Mon | RG | 9,51 km | 1:00:17 | 6:20/km | 124 m | 115 bpm | 47,02 | 54 | 168 spm | 0,94 m | 0 °C | FCK Montagslauftr... | Brooks Racer ST 4 | 1,1 | ||||||
| 20.03 Tue | DL | 10,64 km | 54:10 | 5:05/km | 230 m | 138 bpm | 48,98 | 93 | 180 spm | 1,09 m | 1 °C | Testlauf | Saucony Breakthru 3 | |||||||
| 1:03:41 | 98 bpm | 36 | Koordinationstrai... | |||||||||||||||||
| 21.03 Wed | IT | 13,94 km | 1:14:39 | 5:21/km | 136 m | 126 bpm | 50,97 | 94 | 178 spm | 1,05 m | 5 °C | 6*1000m Intervall... | Brooks Racer ST 4 | 1,3 | ||||||
| 22.03 Thu | ||||||||||||||||||||
| 23.03 Fri | ||||||||||||||||||||
| 24.03 Sat | RG | 7,00 km | 41:42 | 5:57/km | 334 m | 123 bpm | 50,45 | 46 | 174 spm | 0,96 m | 9 °C | lockeres Läufchen | Saucony Ride 10 grün | 4,3 | ||||||
| 25.03 Sun | WA | 2,35 km | 14:51 | 6:19/km | 28 m | 118 bpm | 45,52 | 14 | 166 spm | 0,95 m | -1 °C | Laufen (Straße) | Brooks Racer ST 4 | 0,4 | ||||||
| WK | 21,10 km | 1:37:51 | 4:38/km | 391 m | 139 bpm | 53,94 | 157 | 190 spm | 1,13 m | 4 °C | 37. TSG-Halbmarat... | Brooks Racer ST 4 | 3,5 | |||||||
| WA | 3,42 km | 19:43 | 5:46/km | 220 m | 115 bpm | 59,48 | 18 | 174 spm | 1,00 m | 12 °C | Auslaufen | Brooks Racer ST 4 | 4,0 | |||||||
| 7x Laufen | 67,96 km | 6:03:13 | 5:21/km | 1 463 m | 128 bpm | 52,17 | 476 | 178 spm | 1,04 m | 3 °C | ||||||||||
| 1x Kraft&Koordination | 1:03:41 | 98 bpm | 36 | |||||||||||||||||
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