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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 26.03 Mon | DL | 10,73 km | 58:42 | 5:28/km | 254 m | 139 bpm | 44,56 | 102 | 176 spm | 1,04 m | 8 °C | FCK Montagslauftr... | On Cloudflow | 3,0 | ||||||
| 27.03 Tue | ||||||||||||||||||||
| 28.03 Wed | RG | 11,36 km | 1:09:53 | 6:09/km | 243 m | 153 bpm | 32,88 | 164 | 168 spm | 0,97 m | 10 °C | lockeres Läufchen... | On Cloudflow | 3,1 | ||||||
| 29.03 Thu | DL | 10,95 km | 55:19 | 5:03/km | 524 m | 135 bpm | 54,25 | 82 | 182 spm | 1,09 m | 9 °C | Ein paar Höhenmet... | Saucony Breakthru 3 | 5,7 | ||||||
| 30.03 Fri | DL | 8,15 km | 47:58 | 5:53/km | 256 m | 118 bpm | 52,07 | 46 | 172 spm | 0,99 m | 11 °C | Monopol - Diebske... | Saucony Ride 10 grün | 3,4 | ||||||
| 31.03 Sat | DL | 12,37 km | 1:14:04 | 5:59/km | 356 m | 118 bpm | 50,71 | 71 | 176 spm | 0,95 m | 8 °C | Lockerer LAuf | On Cloudflow | 4,2 | ||||||
| 01.04 Sun | ||||||||||||||||||||
| 5x Laufen | 53,56 km | 5:05:56 | 5:43/km | 1 633 m | 133 bpm | 50,71 | 465 | 174 spm | 1,00 m | 9 °C | ||||||||||
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