Activity data of JoelH

Total distance:	28 046,29 km	Number of activities:	3912x
Total duration:	121d 16:10:26

All years
2024	151x	74 km 320 km	1 230,51 km -	4d 16:37:28	5:29/km	8 573 m	111 bpm	54,69	8405	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

April, 2018, 13. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.04 Sun
	02.04 Mon	LL	20,03 km	1:57:12	5:51/km	1 009 m	122 bpm		52,51	127	176 spm	0,97 m	9 °C		Laufen	On Cloudflow	7,7
	03.04 Tue
	04.04 Wed	WA	2,30 km	13:25	5:50/km	24 m	147 bpm		36,55	27	170 spm	1,01 m	11 °C		Warmup	Brooks Racer ST 4	0,9
		IT	7,46 km	39:06	5:14/km	72 m	133 bpm		48,48	58	176 spm	1,08 m	11 °C		6*500m	Brooks Racer ST 4	0,9
	05.04 Thu
	06.04 Fri	DL	14,34 km	1:11:27	4:59/km	640 m	142 bpm		50,81	123	186 spm	1,08 m	15 °C		Laufen	Saucony Fastwitch 8	6,4
	07.04 Sat	RG	5,05 km	29:55	5:55/km	350 m	117 bpm		56,87	28	176 spm	0,96 m	22 °C		Lockeres Anschwit...	On Cloudflow	5,2
	08.04 Sun	WA	3,75 km	21:56	5:51/km	46 m	123 bpm		47,69	24	170 spm	1,01 m	17 °C		Warmup	On Cloudflow	0,2
		WK	10,08 km	46:09	4:35/km	130 m	144 bpm		51,16	86	188 spm	1,16 m	18 °C		6. Rodenbach Trai...	On Cloudflow	2,0
	09.04 Mon	RG	3,01 km	18:58	6:18/km	20 m	145 bpm		33,46	38	168 spm	0,94 m	18 °C		Lockere Einlaufen	Saucony Ride 10 grün	0,0
		DL	9,63 km	59:43	6:12/km	111 m	116 bpm		47,63	54	172 spm	0,94 m	18 °C		FCK Montagslauftr...	Saucony Ride 10 grün	1,4
	10.04 Tue	WA	2,45 km	13:37	5:33/km	24 m	120 bpm		52,00	14	176 spm	1,02 m	11 °C		Warmup	Brooks Racer ST 4	0,0
		IT	4,01 km	17:16	4:18/km	43 m	135 bpm		60,61	26	190 spm	1,22 m	11 °C		Intervalltraining...	Brooks Mach 18	0,0
		WA	3,73 km	22:33	6:03/km	36 m	114 bpm		49,99	19	178 spm	0,93 m	11 °C		Auslaufen	Brooks Racer ST 4	0,7
	11.04 Wed
	12.04 Thu	IT	6,59 km	33:13	5:02/km		138 bpm		47,06	53	180 spm	1,10 m	18 °C		10*200m 39sec. 20...	Brooks Racer ST 4	0,0
	13.04 Fri
	14.04 Sat	LL	25,58 km	2:21:12	5:31/km	499 m	133 bpm		46,58	196	184 spm	0,98 m	15 °C		Langer Lauf	On Cloudflow	3,8
	15.04 Sun	DL	12,42 km	1:12:50	5:52/km	359 m	122 bpm		49,82	76	176 spm	0,97 m	18 °C		Abendlaufstrecke	Saucony Breakthru 3	4,2
	16.04 Mon	DL	13,02 km	1:04:42	4:58/km	166 m	147 bpm		44,80	131	184 spm	1,09 m	17 °C		Laufen (Straße)	Saucony Ride 10 grün	1,0
	17.04 Tue	WA	2,09 km	12:06	5:47/km	20 m	127 bpm		45,80	15	174 spm	0,99 m	18 °C		Warmup	Brooks Racer ST 4	0,3
		WA	1,89 km	11:24	6:02/km	24 m	128 bpm		43,40	15	172 spm	0,96 m	17 °C		Lauf-ABC mit Stei...	Brooks Mach 18	0,4
		IT	6,15 km	30:28	4:57/km	61 m	143 bpm		46,64	56	182 spm	1,11 m	17 °C		3(4400m) 100m T...	Brooks Mach 18	0,5
		WA	0,60 km	4:48	8:00/km	8 m	115 bpm		35,15	4	166 spm	0,75 m	16 °C		Auslaufen	Barfuss	0,0
	18.04 Wed	IT	10,89 km	1:07:17	6:11/km	108 m	125 bpm		43,20	79	172 spm	0,94 m	25 °C		Pacemaker 5 Min.	Brooks Racer ST 4	0,6
	19.04 Thu
	20.04 Fri
	21.04 Sat	RG	6,12 km	38:01	6:13/km	191 m	119 bpm		48,18	37	172 spm	0,94 m	25 °C		Laufen (Straße)	Saucony Fastwitch 8	3,9
	22.04 Sun	WA	1,74 km	9:48	5:38/km	8 m	125 bpm		47,81	12	172 spm	1,03 m	26 °C		Warmlaufen	Brooks Racer ST 4	0,0
		WK	3,00 km	11:40,13	3:53/km		154 bpm		54,44	27	196 spm	1,31 m	26 °C		3000m Bingen	Brooks Mach 18	0,0
	23.04 Mon	DL	10,41 km	53:18	5:07/km	80 m	129 bpm		51,95	68	180 spm	1,09 m	19 °C		FCK Montagslauftr...	On Cloudflow	0,0
	24.04 Tue	WA	2,56 km	14:26	5:38/km	32 m	123 bpm		49,74	16	172 spm	1,03 m	15 °C		Warmup	Brooks Racer ST 4	1,0
		IT	9,01 km	43:24	4:49/km	88 m	142 bpm		48,83	76	182 spm	1,14 m	15 °C		20*200m;200mTP; a...	Brooks Mach 18	1,3
		WA	1,32 km	7:58	6:02/km	12 m	114 bpm		50,08	7	172 spm	0,96 m	13 °C		Auslaufen	Barfuss	0,0
	25.04 Wed	WA	2,06 km	11:37	5:38/km	20 m	116 bpm		53,37	11	176 spm	1,01 m	12 °C		Warmup	Brooks Racer ST 4	0,0
		IT	9,22 km	43:45	4:45/km	91 m	138 bpm		51,96	69	182 spm	1,16 m	12 °C		6*1000m Intervall...	Brooks Mach 18	0,4
		WA	2,45 km	15:09	6:11/km	24 m	118 bpm		46,61	14	178 spm	0,91 m	11 °C		Auslaufen	Brooks Mach 18	0,0
	26.04 Thu
	27.04 Fri
	28.04 Sat	WA	2,78 km	16:27	5:55/km	4 m	127 bpm		43,68	20	168 spm	1,01 m	19 °C		Warmup	Brooks Racer ST 4	0,0
		WK	5,71 km	23:23	4:06/km	4 m	152 bpm		52,31	52	192 spm	1,27 m	19 °C		2.Ebertpark-Lauf	Brooks Racer ST 4	0,0
	29.04 Sun
	30.04 Mon	DL	6,28 km	30:19	4:50/km	264 m	135 bpm		56,67	45	184 spm	1,13 m	15 °C		Lockeres Anschwit...	Saucony Breakthru 3	4,0
34x Laufen			227,73 km	20:28:32	5:24/km	4 568 m	130 bpm		51,40	1703	178 spm	1,03 m	16 °C