Activity data of JoelH

Total distance:	28 184,87 km	Number of activities:	3934x
Total duration:	122d 07:07:58

All years
2024	162x	74 km 320 km	1 348,41 km -	5d 03:02:09	5:28/km	9 143 m	111 bpm	54,81	9146	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

May, 2018, 18. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.05 Tue	WA	2,42 km	15:44	6:30/km	99 m	115 bpm		49,50	14	168 spm	0,92 m	10 °C		Warmlaufen	Brooks Racer ST 4	2,8
		WK	9,91 km	42:25	4:17/km	340 m	150 bpm		54,86	87	190 spm	1,23 m	10 °C		6. Lemberger Lauf...	Brooks Racer ST 4	4,4
	02.05 Wed	WA	2,07 km	12:14	5:55/km	20 m	114 bpm		51,41	11	174 spm	0,97 m	12 °C		Warmup	Brooks Racer ST 4	0,0
		IT	9,19 km	43:35	4:45/km	93 m	140 bpm		50,89	74	186 spm	1,13 m	12 °C		6*1000m Intervall...	Brooks Mach 18	0,0
		WA	1,40 km	9:54	7:04/km	16 m	112 bpm		42,26	8	166 spm	0,85 m	11 °C		Auslaufen	Barfuss	0,6
	03.05 Thu
	04.05 Fri	DL	6,96 km	42:20	6:05/km	112 m	118 bpm		48,25	40	174 spm	0,94 m	21 °C		Durch den Wald be...	On Cloudflow	1,3
	05.05 Sat	DL	6,29 km	31:46	5:03/km	249 m	133 bpm		54,47	45	180 spm	1,10 m	23 °C		Lockeres Anschwit...	Saucony Breakthru 3	3,7
	06.05 Sun	WA	2,11 km	14:28	6:51/km		111 bpm		43,11	11	168 spm	0,87 m	21 °C		Warmup	Brooks Racer ST 4	0,0
		WK	8,80 km	37:26	4:15/km	36 m	142 bpm		56,12	66	194 spm	1,21 m	21 °C		29. Badische Meil...	Brooks Racer ST 4	0,0
	07.05 Mon	FS	3,67 km	20:33	5:36/km	46 m	134 bpm		44,40	30	176 spm	1,01 m	21 °C		Buckelsprints	On Cloudflow	0,0
		DL	9,32 km	1:00:40	6:31/km	107 m	120 bpm		42,94	62	170 spm	0,90 m	21 °C		Regeneration	On Cloudflow	0,8
	08.05 Tue
	09.05 Wed	WA	2,12 km	10:07	4:46/km	20 m	132 bpm		55,00	15	178 spm	1,18 m	20 °C		Warmup	Brooks Racer ST 4	0,8
		IT	7,34 km	33:07	4:31/km	72 m	148 bpm		49,55	67	188 spm	1,18 m	20 °C		Pyramideninterval...	Brooks Mach 18	0,8
		WA	1,70 km	12:00	7:04/km	21 m	121 bpm		38,53	12	168 spm	0,84 m	17 °C		Auslaufen	Barfuss	0,0
	10.05 Thu	DL	16,25 km	1:43:00	6:20/km	633 m	110 bpm		52,78	78	172 spm	0,92 m	16 °C		Höhenmeter machen	Saucony Breakthru 3	5,7
	11.05 Fri	TDL	6,91 km	32:49	4:45/km	330 m	143 bpm		53,94	60	186 spm	1,13 m	20 °C		Hausstrecke	Brooks Racer ST 4	5,0
	12.05 Sat
	13.05 Sun	DL	11,04 km	1:08:36	6:13/km	442 m	114 bpm		51,93	58	172 spm	0,94 m	16 °C		Regenpause voll a...	Saucony Ride 10 blau	4,5
	14.05 Mon	FS	10,99 km	54:24	4:57/km	199 m	140 bpm		49,21	91	184 spm	1,10 m	18 °C		Drei Berge Blick	Saucony Ride 10 blau	1,4
		DL	9,39 km	58:26	6:13/km	118 m	115 bpm		48,06	52	174 spm	0,92 m	16 °C		Zoorunde	Saucony Ride 10 blau	1,3
	15.05 Tue
	16.05 Wed	DL	8,80 km	50:52	5:47/km	82 m	120 bpm		49,46	51	174 spm	0,99 m	23 °C		Laufen (Straße)	Saucony Ride 10 blau	0,1
	17.05 Thu
	18.05 Fri	DL	5,64 km	33:24	5:55/km	37 m	114 bpm		50,89	29	174 spm	0,97 m	22 °C		Nolhaga	Salming Race 6	0,0
	19.05 Sat	WA	2,21 km	13:54	6:17/km	32 m	119 bpm		45,69	14	166 spm	0,96 m	22 °C		Warmup	Brooks Racer ST 4	1,1
		WK	21,33 km	1:44:53	4:55/km	233 m	138 bpm		49,84	164	186 spm	1,09 m	25 °C		GöteborgsVarvet	Brooks Racer ST 4	1,1
	20.05 Sun	DL	12,34 km	1:21:44	6:37/km	186 m	116 bpm		44,27	74	168 spm	0,90 m	21 °C		Potatisleden	Saucony Ride 10 blau	2,0
	21.05 Mon
	22.05 Tue	WA	4,07 km	25:07	6:10/km		116 bpm		46,58	24	166 spm	0,98 m	22 °C		Warmup	Salming Race 6
		IT	5,79 km	27:08	4:41/km		145 bpm		47,72	51	190 spm	1,12 m	22 °C		Intervalltraining...	Salming Race 6
		WA	0,88 km	5:40	6:26/km		116 bpm		44,20	5	174 spm	0,89 m	22 °C		Auslaufen	Salming Race 6
	23.05 Wed	FS	7,98 km	44:05	5:31/km	361 m	118 bpm		58,11	43	180 spm	1,01 m	23 °C		Tempowechsel für ...	Salming Race 6	4,8
	24.05 Thu	DL	11,14 km	1:08:28	6:09/km	496 m	117 bpm		51,45	65	172 spm	0,95 m	19 °C		Lockerer Auslauf,...	Saucony Ride 10 blau	6,0
	25.05 Fri
	26.05 Sat	TDL	14,41 km	1:10:54	4:55/km	680 m	142 bpm		51,89	127	184 spm	1,10 m	27 °C		5km zum steinerne...	Salming Race 6	6,7
	27.05 Sun	DL	15,38 km	1:30:49	5:54/km	560 m	126 bpm		48,10	106	172 spm	0,98 m	27 °C		Abendlaufstrecke	Saucony Ride 10 blau	5,6
	28.05 Mon	LL	26,08 km	2:36:54	6:01/km	182 m	127 bpm		43,38	187	174 spm	0,96 m	25 °C		Benefizlauf mit A...	Brooks Racer ST 4	0,4
	29.05 Tue	WA	2,63 km	15:05	5:44/km	24 m	120 bpm		49,94	15	176 spm	0,99 m	20 °C		Warmup	Salming Race 6	0,0
		TWL	3,62 km	15:26	4:16/km	36 m	143 bpm		56,15	27	188 spm	1,25 m	19 °C		Tempowechsellauf ...	Salming Race 6	0,0
		TWL	4,18 km	23:07	5:32/km	40 m	130 bpm		46,88	31	182 spm	0,99 m	19 °C		Tempowechsellauf ...	Salming Race 6	0,3
	30.05 Wed	WA	2,08 km	13:10	6:20/km	20 m	112 bpm		48,30	11	172 spm	0,92 m	26 °C		Warmup	Salming Race 6	0,0
		IT	6,09 km	27:36	4:32/km	61 m	145 bpm		50,95	53	186 spm	1,19 m	23 °C		Intervalle 4, 8, ...	Salming Race 6	0,6
		WA	2,15 km	15:15	7:06/km	20 m	123 bpm		37,22	16	172 spm	0,82 m	23 °C		Auslaufen	Salming Race 6	0,5
	31.05 Thu	DL	8,90 km	48:06	5:24/km	185 m	131 bpm		49,01	66	178 spm	1,04 m	23 °C		2*5km Fit in Laut...	Saucony Ride 10 blau	2,5
39x Laufen			293,58 km	1d 03:15:11	5:34/km	6 188 m	126 bpm		50,84	2040	176 spm	1,00 m	20 °C