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Schrijf in via mail of Schrijf in via facebook Schrijf in via Google| Type | Afstand | Duur | Tempo | Hoogtemeters | gem. HF | VO2max | VO2max | TRIMP | cadans | paslengte | Temp. | Tussentijden | Titel | Uitrusting | Z | |||||
| 30.07 Ma | RG | 9,75 km | 1:00:20 | 6:11/km | 129 m | 121 bpm | 45,40 | 62 | 170 spm | 0,95 m | 33 °C | FCK Montagslauftr... | Craft V175 Lite | 1,5 | ||||||
| 31.07 Di | DL | 15,05 km | 1:21:39 | 5:26/km | 686 m | 141 bpm | 46,32 | 140 | 178 spm | 1,04 m | 33 °C | Hitzeschlacht | Saucony Ride 10 blau | 6,3 | ||||||
| 01.08 Wo | WA | 2,04 km | 12:11 | 5:58/km | 20 m | 123 bpm | 46,09 | 13 | 176 spm | 0,95 m | 21 °C | Einlaufen | Brooks Mach 18 | 0,0 | ||||||
| IT | 6,55 km | 40:29 | 6:11/km | 99 m | 131 bpm | 40,98 | 57 | 152 spm | 1,06 m | 21 °C | 12*400m (1:26 Min... | Brooks Mach 18 | 0,0 | |||||||
| WA | 0,66 km | 4:58 | 7:32/km | 4 m | 113 bpm | 37,88 | 4 | 164 spm | 0,81 m | 22 °C | Auslaufen | Barfuss | 0,9 | |||||||
| 02.08 Do | ||||||||||||||||||||
| 03.08 Vr | DL | 10,98 km | 56:31 | 5:09/km | 503 m | 140 bpm | 50,02 | 94 | 180 spm | 1,08 m | 34 °C | Leinbach, Biedenb... | Craft V175 Lite | 5,5 | ||||||
| 04.08 Za | ||||||||||||||||||||
| 05.08 Zo | WA | 2,09 km | 12:52 | 6:09/km | 21 m | 122 bpm | 44,88 | 14 | 170 spm | 0,96 m | 24 °C | Warmlaufen | Salming Race 6 | 0,2 | ||||||
| WK | 10,00 km | 44:01 | 4:24/km | 179 m | 150 bpm | 50,99 | 91 | 192 spm | 1,18 m | 28 °C | Lindenparkfest-La... | Salming Race 6 | 2,7 | |||||||
| 06.08 Ma | RG | 4,06 km | 23:34 | 5:48/km | 55 m | 128 bpm | 45,42 | 30 | 170 spm | 1,01 m | 34 °C | Noch Zeit gehabt | Craft V175 Lite | 1,1 | ||||||
| RG | 10,26 km | 1:02:47 | 6:07/km | 152 m | 124 bpm | 44,71 | 70 | 172 spm | 0,95 m | 33 °C | FCK Montagslauftr... | Craft V175 Lite | 1,6 | |||||||
| 07.08 Di | WA | 3,09 km | 18:23 | 5:57/km | 32 m | 124 bpm | 45,82 | 21 | 172 spm | 0,98 m | 31 °C | Warmup + Lauf-ABC | Craft V175 Lite | 0,0 | ||||||
| IT | 3,38 km | 19:32 | 5:47/km | 32 m | 131 bpm | 43,88 | 28 | 160 spm | 1,08 m | 30 °C | geplatzt bei 3*10... | Brooks Mach 18 | 0,8 | |||||||
| WA | 1,46 km | 9:59 | 6:50/km | 20 m | 116 bpm | 42,36 | 9 | 168 spm | 0,87 m | 26 °C | Auslaufen | Barfuss | 0,7 | |||||||
| 08.08 Wo | IT | 12,73 km | 1:14:07 | 5:49/km | 116 m | 123 bpm | 47,42 | 82 | 176 spm | 0,98 m | 27 °C | Intervalltraining | Craft V175 Lite | 0,6 | ||||||
| WA | 1,17 km | 8:35 | 7:20/km | 12 m | 106 bpm | 43,02 | 6 | 164 spm | 0,83 m | 26 °C | Auslaufen | Craft V175 Lite | 0,0 | |||||||
| 09.08 Do | ||||||||||||||||||||
| 10.08 Vr | RG | 5,82 km | 35:32 | 6:06/km | 192 m | 120 bpm | 48,90 | 36 | 170 spm | 0,96 m | 22 °C | Lockerer Auslauf ... | Saucony Ride 10 blau | 3,3 | ||||||
| 11.08 Za | WA | 2,16 km | 13:23 | 6:12/km | 35 m | 121 bpm | 45,63 | 14 | 170 spm | 0,95 m | 24 °C | Warmlaufen | Salming Race 6 | 1,3 | ||||||
| WK | 10,00 km | 42:37 | 4:16/km | 148 m | 151 bpm | 52,10 | 91 | 192 spm | 1,22 m | 23 °C | 24. Residenzfestl... | Salming Race 6 | 1,8 | |||||||
| 12.08 Zo | LL | 18,30 km | 1:53:42 | 6:13/km | 484 m | 115 bpm | 49,76 | 101 | 174 spm | 0,92 m | 19 °C | Eselsbachtal mit ... | Saucony Ride 10 blau | 4,1 | ||||||
| 13.08 Ma | DL | 9,39 km | 54:21 | 5:47/km | 112 m | 120 bpm | 49,69 | 54 | 176 spm | 0,98 m | 23 °C | FCK Montagslauftr... | Saucony Breakthru 3 | 0,8 | ||||||
| 14.08 Di | IT | 9,19 km | 48:58 | 5:20/km | 96 m | 132 bpm | 48,14 | 70 | 172 spm | 1,09 m | 23 °C | 3*1000m+5*400m in... | Brooks Mach 18 | 0,1 | ||||||
| WA | 0,69 km | 5:37 | 8:08/km | 8 m | 108 bpm | 37,13 | 4 | 162 spm | 0,76 m | 22 °C | Auslaufen | Barfuss | 0,0 | |||||||
| 15.08 Wo | IT | 9,98 km | 57:29 | 5:46/km | 80 m | 127 bpm | 45,89 | 75 | 172 spm | 1,01 m | 23 °C | IV 3x(400m/800m) | Salming Race 6 | 0,0 | ||||||
| WA | 1,03 km | 7:23 | 7:10/km | 12 m | 116 bpm | 39,83 | 7 | 168 spm | 0,83 m | 22 °C | Auslaufen | Barfuss | 0,4 | |||||||
| 16.08 Do | ||||||||||||||||||||
| 17.08 Vr | FS | 7,50 km | 45:07 | 6:01/km | 159 m | 135 bpm | 41,18 | 67 | 172 spm | 0,97 m | 28 °C | Uphill | Craft V175 Lite | 3,0 | ||||||
| 18.08 Za | DL | 5,47 km | 30:30 | 5:35/km | 92 m | 119 bpm | 53,28 | 30 | 180 spm | 1,00 m | 20 °C | Decker | Saucony Ride 10 blau | 1,9 | ||||||
| 19.08 Zo | WA | 1,99 km | 14:53 | 7:29/km | 76 m | 114 bpm | 41,45 | 13 | 164 spm | 0,82 m | 15 °C | Warmup | Salming Race 6 | 2,7 | ||||||
| WK | 10,00 km | 44:36 | 4:28/km | 128 m | 147 bpm | 51,20 | 87 | 190 spm | 1,18 m | 17 °C | 47. Holzland-Volk... | Salming Race 6 | 1,9 | |||||||
| 20.08 Ma | RG | 9,77 km | 1:01:27 | 6:17/km | 144 m | 119 bpm | 45,65 | 61 | 168 spm | 0,95 m | 26 °C | FCK Montagslauftr... | Craft V175 Lite | 2,1 | ||||||
| 21.08 Di | ||||||||||||||||||||
| 22.08 Wo | WA | 2,17 km | 12:33 | 5:47/km | 19 m | 130 bpm | 44,34 | 17 | 166 spm | 1,04 m | 31 °C | Aufwärmen | Salming Race 6 | 0,7 | ||||||
| WA | 0,69 km | 4:13 | 6:07/km | 11 m | 131 bpm | 41,55 | 6 | 168 spm | 0,97 m | 28 °C | Aufwärmen auf der... | Brooks Mach 18 | 0,0 | |||||||
| WK | 3,00 km | 11:30,87 | 3:50/km | 32 m | 152 bpm | 58,01 | 26 | 196 spm | 1,33 m | 27 °C | Abendsportfest Ka... | Brooks Mach 18 | 0,0 | |||||||
| 23.08 Do | ||||||||||||||||||||
| 24.08 Vr | TWL | 12,84 km | 1:03:33 | 4:57/km | 94 m | 137 bpm | 49,55 | 100 | 184 spm | 1,10 m | 20 °C | TWL 4*1000m/1000m... | Saucony Ride 10 blau | 0,1 | ||||||
| 25.08 Za | WA | 0,91 km | 5:28 | 6:00/km | 8 m | 112 bpm | 51,31 | 5 | 178 spm | 0,94 m | 18 °C | Einlaufen | Salming Race 6 | 0,0 | ||||||
| WK | 0,80 km | 2:50 | 3:33/km | 8 m | 127 bpm | 84,21 | 4 | 196 spm | 1,44 m | 18 °C | 800m Vereinsmeist... | Salming Race 6 | 0,0 | |||||||
| WK | 3,00 km | 12:18 | 4:06/km | 28 m | 143 bpm | 58,76 | 23 | 192 spm | 1,27 m | 17 °C | 3000m Vereinsmeis... | Salming Race 6 | 0,0 | |||||||
| DL | 1,00 km | 4:31 | 4:31/km | 7 | 20 °C | 1000m Lauf ohne Uhr | Salming Race 6 | |||||||||||||
| IT | 3,31 km | 11:30 | 3:28/km | 32 m | 127 bpm | 86,23 | 14 | 204 spm | 1,41 m | 17 °C | Teamlauf 40 Minut... | Salming Race 6 | 0,0 | |||||||
| WA | 3,00 km | 18:00 | 6:00/km | 28 m | 134 bpm | 40,51 | 26 | 174 spm | 0,96 m | 17 °C | Auslaufen | Salming Race 6 | 0,0 | |||||||
| 26.08 Zo | LL | 18,37 km | 1:57:37 | 6:24/km | 567 m | 114 bpm | 48,98 | 102 | 174 spm | 0,90 m | 12 °C | LaLa um den Humbe... | Craft V175 Lite | 5,6 | ||||||
| 27.08 Ma | TDL | 13,35 km | 1:02:07 | 4:39/km | 166 m | 143 bpm | 50,70 | 109 | 184 spm | 1,17 m | 19 °C | FCK Montagslauftr... | Saucony Ride 10 blau | 0,8 | ||||||
| 28.08 Di | FS | 6,58 km | 33:43 | 5:07/km | 112 m | 136 bpm | 49,03 | 52 | 178 spm | 1,10 m | 24 °C | Zwei für den Kopf | Salming Race 6 | 2,0 | ||||||
| 29.08 Wo | WA | 2,10 km | 12:22 | 5:53/km | 24 m | 121 bpm | 48,09 | 13 | 172 spm | 0,99 m | 24 °C | Warmlaufen | Brooks Mach 18 | 0,3 | ||||||
| IT | 7,53 km | 38:38 | 5:08/km | 72 m | 137 bpm | 47,66 | 62 | 178 spm | 1,09 m | 24 °C | 10*400m Gefühl, Z... | Brooks Mach 18 | 0,0 | |||||||
| WA | 1,06 km | 6:38 | 6:15/km | 12 m | 120 bpm | 45,02 | 7 | 166 spm | 0,96 m | 23 °C | Auslaufen | Barfuss | 0,4 | |||||||
| 30.08 Do | ||||||||||||||||||||
| 31.08 Vr | RG | 5,05 km | 29:24 | 5:49/km | 77 m | 115 bpm | 52,49 | 26 | 170 spm | 1,01 m | 18 °C | Neue Schuhe auspr... | Salming Speed 6 | 1,7 | ||||||
| 01.09 Za | ||||||||||||||||||||
| 02.09 Zo | WA | 2,39 km | 14:40 | 6:08/km | 100 m | 120 bpm | 49,59 | 15 | 170 spm | 0,96 m | 17 °C | Warmlaufen | Salming Race 6 | 1,9 | ||||||
| WK | 10,00 km | 41:27 | 4:09/km | 442 m | 153 bpm | 56,45 | 91 | 196 spm | 1,23 m | 17 °C | 10.000m Pfalzmeis... | Brooks Mach 18 | 5,7 | |||||||
| 2,04 km | 29:38 | 14:32/km | 115 m | 99 bpm | 17 | 17 °C | Abendspaziergang,... | 2,7 | ||||||||||||
| 03.09 Ma | DL | 11,22 km | 1:00:42 | 5:25/km | 106 m | 125 bpm | 50,84 | 69 | 174 spm | 1,06 m | 21 °C | FCK Montagslauftr... | Salming Speed 6 | 0,7 | ||||||
| 04.09 Di | ||||||||||||||||||||
| 05.09 Wo | WA | 2,49 km | 14:26 | 5:48/km | 4 m | 131 bpm | 42,91 | 19 | 168 spm | 1,03 m | 27 °C | Warmup | Salming Race 6 | 0,0 | ||||||
| WK | 5,00 km | 19:59,26 | 4:00/km | 1 m | 158 bpm | 50,44 | 50 | 192 spm | 1,30 m | 24 °C | 5000m Pfungstadt ... | Brooks Mach 18 | 0,0 | |||||||
| 06.09 Do | DL | 5,45 km | 27:54 | 5:07/km | 245 m | 134 bpm | 53,62 | 41 | 176 spm | 1,11 m | 21 °C | Decker | Salming Speed 6 | 4,2 | ||||||
| 07.09 Vr | ||||||||||||||||||||
| 08.09 Za | DL | 5,49 km | 32:30 | 5:55/km | 249 m | 119 bpm | 52,84 | 32 | 176 spm | 0,96 m | 17 °C | Decker | Craft V175 Lite | 3,8 | ||||||
| 09.09 Zo | WA | 2,94 km | 18:38 | 6:20/km | 6 m | 114 bpm | 46,33 | 16 | 172 spm | 0,92 m | 14 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
| WK | 10,08 km | 42:01 | 4:10/km | 32 m | 150 bpm | 52,63 | 86 | 194 spm | 1,24 m | 17 °C | 39. Golfparklauf ... | Salming Race 6 | 0,0 | |||||||
| 3,20 km | 43:29 | 13:35/km | 136 m | 74 bpm | 10 | 24 °C | Abendspaziergang | 3,2 | ||||||||||||
| 10.09 Ma | RG | 15,70 km | 1:39:25 | 6:20/km | 233 m | 116 bpm | 46,74 | 91 | 168 spm | 0,94 m | 26 °C | FCK Montagslauftr... | Salming Speed 6 | 2,2 | ||||||
| 11.09 Di | LL | 23,10 km | 2:14:17 | 5:49/km | 472 m | 133 bpm | 44,05 | 191 | 178 spm | 0,97 m | 28 °C | NW - Frankenstein | Salming Race 6 | 4,0 | ||||||
| 12.09 Wo | DL | 9,52 km | 52:33 | 5:31/km | 240 m | 134 bpm | 46,70 | 76 | 176 spm | 1,03 m | 28 °C | Humberg | Salming Speed 6 | 3,1 | ||||||
| 13.09 Do | ||||||||||||||||||||
| 14.09 Vr | FS | 11,63 km | 59:59 | 5:09/km | 505 m | 135 bpm | 52,39 | 89 | 180 spm | 1,08 m | 21 °C | Wattenheimer Häus... | Saucony Ride 10 blau | 5,1 | ||||||
| 15.09 Za | DL | 10,59 km | 1:01:28 | 5:48/km | 277 m | 119 bpm | 51,78 | 61 | 174 spm | 0,99 m | 18 °C | Engelskopf - Spit... | Craft V175 Lite | 3,8 | ||||||
| 16.09 Zo | LL | 17,39 km | 1:50:41 | 6:22/km | 397 m | 113 bpm | 48,94 | 93 | 172 spm | 0,91 m | 16 °C | Ohmbachseerunde | Salming Speed 6 | 4,0 | ||||||
| 17.09 Ma | WA | 1,01 km | 6:22 | 6:18/km | 9 m | 108 bpm | 50,05 | 5 | 170 spm | 0,93 m | 22 °C | Einlaufen | Salming Speed 6 | 0,9 | ||||||
| DL | 12,25 km | 1:01:00 | 4:59/km | 194 m | 134 bpm | 51,85 | 87 | 182 spm | 1,10 m | 22 °C | FCK Montagslauftr... | Salming Speed 6 | 2,0 | |||||||
| 18.09 Di | FS | 10,72 km | 55:34 | 5:11/km | 563 m | 136 bpm | 52,57 | 84 | 178 spm | 1,08 m | 28 °C | Fahrtspiel am Berg | Saucony Breakthru 3 | 6,1 | ||||||
| 19.09 Wo | IT | 12,27 km | 1:00:40 | 4:57/km | 120 m | 138 bpm | 49,36 | 99 | 182 spm | 1,11 m | 29 °C | 4x2000m in 4:30 +... | Salming Race 6 | 1,2 | ||||||
| 20.09 Do | ||||||||||||||||||||
| 21.09 Vr | ||||||||||||||||||||
| 22.09 Za | LL | 21,61 km | 2:12:08 | 6:07/km | 324 m | 137 bpm | 38,78 | 207 | 176 spm | 0,93 m | 11 °C | Enkenbach - Eiswo... | Saucony Ride 10 blau | 3,0 | ||||||
| 23.09 Zo | DL | 14,02 km | 1:08:46 | 4:54/km | 172 m | 136 bpm | 51,29 | 104 | 190 spm | 1,07 m | 17 °C | Diemerstein bis F... | Salming Speed 6 | 1,5 | ||||||
| 24.09 Ma | TDL | 11,87 km | 1:03:30 | 5:21/km | 43 m | 118 bpm | 54,84 | 61 | 180 spm | 1,04 m | 14 °C | TDL Pacer für Ang... | Salming Race 6 | 0,0 | ||||||
| 25.09 Di | ||||||||||||||||||||
| 26.09 Wo | DL | 15,53 km | 1:31:05 | 5:52/km | 361 m | 134 bpm | 43,13 | 133 | 174 spm | 0,98 m | 17 °C | Trail | Craft V175 Lite | 4,2 | ||||||
| 27.09 Do | ||||||||||||||||||||
| 28.09 Vr | ||||||||||||||||||||
| 29.09 Za | WA | 2,56 km | 15:14 | 5:57/km | 49 m | 119 bpm | 49,34 | 15 | 168 spm | 1,00 m | 12 °C | Warmlaufen | Salming Speed 6 | 1,4 | ||||||
| WK | 16,57 km | 1:22:20 | 4:58/km | 567 m | 142 bpm | 49,76 | 142 | 182 spm | 1,11 m | 13 °C | 7. Pfalztrail im ... | Salming Speed 6 | 5,6 | |||||||
| 71x Laufen | 540,72 km | 2d 01:39:48 | 5:31/km | 10 827 m | 129 bpm | 50,60 | 3987 | 176 spm | 1,02 m | 21 °C | ||||||||||
| 2x Wandern | 5,24 km | 1:13:07 | 13:57/km | 251 m | 84 bpm | 27 | 21 °C | |||||||||||||
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