Activity data of JoelH

Celková vzdálenost:	28 387,35 km	Počet činností:	3971x
Celková doba:	123d 07:02:51

All years
2024	192x	77 km 333 km	1 535,70 km -	5d 23:42:06	5:37/km	12 620 m	110 bpm	53,55	10443	178 spm	0,99 m	10 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

September, 2018, 35. Týden

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.09 So
	02.09 Ne	WA	2,39 km	14:40	6:08/km	100 m	120 bpm		49,59	15	170 spm	0,96 m	17 °C		Warmlaufen	Salming Race 6	1,9
		WK	10,00 km	41:27	4:09/km	442 m	153 bpm		56,45	91	196 spm	1,23 m	17 °C		10.000m Pfalzmeis...	Brooks Mach 18	5,7
			2,04 km	29:38	14:32/km	115 m	99 bpm			17			17 °C		Abendspaziergang,...		2,7
	03.09 Po	DL	11,22 km	1:00:42	5:25/km	106 m	125 bpm		50,84	69	174 spm	1,06 m	21 °C		FCK Montagslauftr...	Salming Speed 6	0,7
	04.09 Út
	05.09 St	WA	2,49 km	14:26	5:48/km	4 m	131 bpm		42,91	19	168 spm	1,03 m	27 °C		Warmup	Salming Race 6	0,0
		WK	5,00 km	19:59,26	4:00/km	1 m	158 bpm		50,44	50	192 spm	1,30 m	24 °C		5000m Pfungstadt ...	Brooks Mach 18	0,0
	06.09 Čtv	DL	5,45 km	27:54	5:07/km	245 m	134 bpm		53,62	41	176 spm	1,11 m	21 °C		Decker	Salming Speed 6	4,2
	07.09 Pá
	08.09 So	DL	5,49 km	32:30	5:55/km	249 m	119 bpm		52,84	32	176 spm	0,96 m	17 °C		Decker	Craft V175 Lite	3,8
	09.09 Ne	WA	2,94 km	18:38	6:20/km	6 m	114 bpm		46,33	16	172 spm	0,92 m	14 °C		Warmlaufen	Salming Race 6	0,0
		WK	10,08 km	42:01	4:10/km	32 m	150 bpm		52,63	86	194 spm	1,24 m	17 °C		39. Golfparklauf ...	Salming Race 6	0,0
			3,20 km	43:29	13:35/km	136 m	74 bpm			10			24 °C		Abendspaziergang		3,2
	10.09 Po	RG	15,70 km	1:39:25	6:20/km	233 m	116 bpm		46,74	91	168 spm	0,94 m	26 °C		FCK Montagslauftr...	Salming Speed 6	2,2
	11.09 Út	LL	23,10 km	2:14:17	5:49/km	472 m	133 bpm		44,05	191	178 spm	0,97 m	28 °C		NW - Frankenstein	Salming Race 6	4,0
	12.09 St	DL	9,52 km	52:33	5:31/km	240 m	134 bpm		46,70	76	176 spm	1,03 m	28 °C		Humberg	Salming Speed 6	3,1
	13.09 Čtv
	14.09 Pá	FS	11,63 km	59:59	5:09/km	505 m	135 bpm		52,39	89	180 spm	1,08 m	21 °C		Wattenheimer Häus...	Saucony Ride 10 blau	5,1
	15.09 So	DL	10,59 km	1:01:28	5:48/km	277 m	119 bpm		51,78	61	174 spm	0,99 m	18 °C		Engelskopf - Spit...	Craft V175 Lite	3,8
	16.09 Ne	LL	17,39 km	1:50:41	6:22/km	397 m	113 bpm		48,94	93	172 spm	0,91 m	16 °C		Ohmbachseerunde	Salming Speed 6	4,0
	17.09 Po	WA	1,01 km	6:22	6:18/km	9 m	108 bpm		50,05	5	170 spm	0,93 m	22 °C		Einlaufen	Salming Speed 6	0,9
		DL	12,25 km	1:01:00	4:59/km	194 m	134 bpm		51,85	87	182 spm	1,10 m	22 °C		FCK Montagslauftr...	Salming Speed 6	2,0
	18.09 Út	FS	10,72 km	55:34	5:11/km	563 m	136 bpm		52,57	84	178 spm	1,08 m	28 °C		Fahrtspiel am Berg	Saucony Breakthru 3	6,1
	19.09 St	IT	12,27 km	1:00:40	4:57/km	120 m	138 bpm		49,36	99	182 spm	1,11 m	29 °C		4x2000m in 4:30 +...	Salming Race 6	1,2
	20.09 Čtv
	21.09 Pá
	22.09 So	LL	21,61 km	2:12:08	6:07/km	324 m	137 bpm		38,78	207	176 spm	0,93 m	11 °C		Enkenbach - Eiswo...	Saucony Ride 10 blau	3,0
	23.09 Ne	DL	14,02 km	1:08:46	4:54/km	172 m	136 bpm		51,29	104	190 spm	1,07 m	17 °C		Diemerstein bis F...	Salming Speed 6	1,5
	24.09 Po	TDL	11,87 km	1:03:30	5:21/km	43 m	118 bpm		54,84	61	180 spm	1,04 m	14 °C		TDL Pacer für Ang...	Salming Race 6	0,0
	25.09 Út
	26.09 St	DL	15,53 km	1:31:05	5:52/km	361 m	134 bpm		43,13	133	174 spm	0,98 m	17 °C		Trail	Craft V175 Lite	4,2
	27.09 Čtv
	28.09 Pá
	29.09 So	WA	2,56 km	15:14	5:57/km	49 m	119 bpm		49,34	15	168 spm	1,00 m	12 °C		Warmlaufen	Salming Speed 6	1,4
		WK	16,57 km	1:22:20	4:58/km	567 m	142 bpm		49,76	142	182 spm	1,11 m	13 °C		7. Pfalztrail im ...	Salming Speed 6	5,6
	30.09 Ne	WA	1,86 km	11:22	6:07/km	101 m	105 bpm		61,95	7	176 spm	0,93 m	6 °C		Warmup zum Bahnhof	Salming Speed 6	2,7
		LL	20,38 km	1:58:15	5:48/km	211 m	114 bpm		52,51	100	178 spm	0,97 m	11 °C		TSG Wanderhütte -...	Salming Speed 6	1,3
27x Laufen			283,64 km	1d 01:56:56	5:29/km	6 023 m	129 bpm		50,62	2064	176 spm	1,02 m	19 °C
2x Wandern			5,24 km	1:13:07	13:57/km	251 m	84 bpm			27			21 °C