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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
30.09 Sun | WA | 1,86 km | 11:22 | 6:07/km | 101 m | 105 bpm | 61,95 | 7 | 176 spm | 0,93 m | 6 °C | Warmup zum Bahnhof | Salming Speed 6 | 2,7 | ||||||
LL | 20,38 km | 1:58:15 | 5:48/km | 211 m | 114 bpm | 52,51 | 100 | 178 spm | 0,97 m | 11 °C | TSG Wanderhütte -... | Salming Speed 6 | 1,3 | |||||||
01.10 Mon | ||||||||||||||||||||
02.10 Tue | TWL | 10,53 km | 56:40 | 5:23/km | 94 m | 121 bpm | 53,40 | 59 | 178 spm | 1,04 m | 9 °C | TWL 3* je 1000m 1... | Salming Race 6 | 0,9 | ||||||
03.10 Wed | DL | 8,19 km | 39:40 | 4:51/km | 435 m | 137 bpm | 56,62 | 62 | 182 spm | 1,13 m | 14 °C | Thörigtal - Galge... | Saucony Ride 10 blau | 5,3 | ||||||
04.10 Thu | TDL | 12,57 km | 59:20 | 4:43/km | 344 m | 138 bpm | 55,85 | 94 | 184 spm | 1,15 m | 18 °C | 8km HRMT TDL | Salming Race 6 | 0,1 | ||||||
05.10 Fri | ||||||||||||||||||||
06.10 Sat | RG | 5,43 km | 35:17 | 6:30/km | 100 m | 114 bpm | 46,71 | 30 | 172 spm | 0,89 m | 14 °C | Familyrun | Craft V175 Lite | 1,7 | ||||||
07.10 Sun | WA | 2,63 km | 18:00 | 6:51/km | 64 m | 115 bpm | 44,21 | 15 | 168 spm | 0,87 m | 11 °C | Warmlaufen | Salming Speed 6 | 1,8 | ||||||
WK | 10,00 km | 44:30 | 4:27/km | 165 m | 145 bpm | 52,93 | 81 | 190 spm | 1,18 m | 15 °C | 4. Seewoog Lauf R... | Salming Speed 6 | 1,9 | |||||||
08.10 Mon | ||||||||||||||||||||
09.10 Tue | DL | 10,61 km | 59:51 | 5:38/km | 77 m | 120 bpm | 50,65 | 60 | 178 spm | 1,00 m | 19 °C | TDL Pacer für Ang... | On Cloudflow | 0,3 | ||||||
10.10 Wed | TDL | 12,25 km | 59:07 | 4:50/km | 56 m | 136 bpm | 51,26 | 90 | 186 spm | 1,11 m | 21 °C | 8km HMRT + Ein- u... | Salming Race 6 | 0,0 | ||||||
11.10 Thu | 3,27 km | 50:00 | 15:17/km | 180 m | 97 bpm | 27 | 21 °C | Abendspaziergang | 3,4 | |||||||||||
12.10 Fri | 6,14 km | 1:25:21 | 13:54/km | 410 m | 94 bpm | 42 | 24 °C | Abendspaziergang | 5,5 | |||||||||||
13.10 Sat | RG | 3,47 km | 22:34 | 6:30/km | 68 m | 103 bpm | 52,74 | 14 | 166 spm | 0,93 m | 25 °C | Familyrun | Salming Race 6 | 1,7 | ||||||
14.10 Sun | WA | 2,40 km | 15:20 | 6:23/km | 4 m | 112 bpm | 46,81 | 12 | 170 spm | 0,92 m | 13 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
WK | 21,10 km | 1:34:23 | 4:28/km | 85 m | 147 bpm | 49,93 | 184 | 192 spm | 1,16 m | 13 °C | 49. Halbmarathon ... | Salming Race 6 | 0,0 | |||||||
2,10 km | 33:11 | 15:48/km | 296 m | 91 bpm | 14 | 24 °C | Abendspaziergang | 2,3 | ||||||||||||
15.10 Mon | ||||||||||||||||||||
16.10 Tue | RG | 6,96 km | 35:06 | 5:03/km | 90 m | 129 bpm | 53,40 | 45 | 180 spm | 1,10 m | 22 °C | Lockern | Salming Speed 6 | 1,6 | ||||||
17.10 Wed | DL | 9,94 km | 57:24 | 5:46/km | 192 m | 122 bpm | 49,63 | 62 | 172 spm | 1,01 m | 20 °C | FCK - Locker durc... | Salming Speed 6 | 2,6 | ||||||
18.10 Thu | TDL | 6,83 km | 30:54 | 4:31/km | 384 m | 145 bpm | 59,55 | 59 | 186 spm | 1,19 m | 19 °C | TDL Hausstecke mi... | Salming Speed 6 | 1,8 | ||||||
19.10 Fri | DL | 14,46 km | 1:15:05 | 5:12/km | 426 m | 126 bpm | 56,64 | 88 | 180 spm | 1,07 m | 19 °C | Nach Schnaufometer | Saucony Ride 10 blau | 1,5 | ||||||
20.10 Sat | LL | 16,75 km | 1:43:06 | 6:09/km | 247 m | 114 bpm | 49,50 | 89 | 176 spm | 0,92 m | 7 °C | Um die Raketensta... | Craft V175 Lite | 2,5 | ||||||
21.10 Sun | RG | 3,98 km | 27:14 | 6:51/km | 204 m | 105 bpm | 52,12 | 18 | 164 spm | 0,89 m | 12 °C | Mit LS neue Schuh... | On Cloudflow | 4,2 | ||||||
22.10 Mon | WA | 1,52 km | 10:05 | 6:38/km | 18 m | 112 bpm | 45,84 | 8 | 166 spm | 0,91 m | 13 °C | Warmlaufen, noch ... | Salming Speed 6 | 1,0 | ||||||
TDL | 12,22 km | 58:36 | 4:48/km | 151 m | 136 bpm | 52,71 | 89 | 182 spm | 1,15 m | 13 °C | FCK Montagslauftr... | Salming Speed 6 | 1,6 | |||||||
23.10 Tue | IT | 15,85 km | 1:19:41 | 5:02/km | 137 bpm | 47,74 | 126 | 182 spm | 1,09 m | 12 °C | Pyramideninterval... | Salming Race 6 | 0,0 | |||||||
24.10 Wed | FS | 10,21 km | 59:43 | 5:51/km | 170 m | 121 bpm | 49,07 | 62 | 172 spm | 0,99 m | 14 °C | FCK Mittwochstrai... | Salming Speed 6 | 2,6 | ||||||
25.10 Thu | DL | 6,80 km | 37:19 | 5:29/km | 79 m | 119 bpm | 53,56 | 37 | 174 spm | 1,05 m | 13 °C | Gelis neue Schuhe... | Salming Race 6 | 1,1 | ||||||
26.10 Fri | ||||||||||||||||||||
27.10 Sat | DL | 12,77 km | 1:04:59 | 5:05/km | 554 m | 135 bpm | 54,51 | 97 | 182 spm | 1,08 m | 5 °C | Achterbahn | Saucony Ride 10 blau | 3,7 | ||||||
28.10 Sun | LL | 14,12 km | 1:29:04 | 6:18/km | 233 m | 116 bpm | 47,27 | 81 | 172 spm | 0,92 m | 5 °C | Regeneration etwa... | Craft V175 Lite | 2,6 | ||||||
29.10 Mon | RG | 2,56 km | 15:41 | 6:08/km | 32 m | 114 bpm | 49,52 | 13 | 170 spm | 0,96 m | 6 °C | Einlaufen | Salming Race 6 | 0,7 | ||||||
RG | 9,07 km | 57:17 | 6:19/km | 141 m | 112 bpm | 49,11 | 46 | 170 spm | 0,93 m | 6 °C | FCK Montagslauftr... | Salming Race 6 | 1,8 | |||||||
30.10 Tue | ||||||||||||||||||||
31.10 Wed | ||||||||||||||||||||
01.11 Thu | WA | 2,84 km | 16:47 | 5:55/km | 20 m | 121 bpm | 47,51 | 17 | 174 spm | 0,97 m | 6 °C | Einlaufen | Salming Race 6 | 0,0 | ||||||
WK | 10,00 km | 40:41,20 | 4:04/km | 59 m | 154 bpm | 52,23 | 92 | 196 spm | 1,25 m | 6 °C | 21. Hockenheimrin... | Salming Race 6 | 0,0 | |||||||
RG | 3,45 km | 24:15 | 7:02/km | 60 m | 151 bpm | 28,13 | 53 | 170 spm | 0,84 m | 10 °C | Familyrun | Saucony Breakthru 3 | 1,5 | |||||||
02.11 Fri | ||||||||||||||||||||
03.11 Sat | WA | 1,82 km | 11:28 | 6:18/km | 8 m | 115 bpm | 46,40 | 10 | 168 spm | 0,94 m | 10 °C | Warmup | Salming Race 6 | 0,0 | ||||||
WA | 0,67 km | 4:01 | 6:00/km | 4 m | 122 bpm | 46,06 | 4 | 168 spm | 0,99 m | 8 °C | Warmup 2 | Salming Race 6 | 0,4 | |||||||
WK | 6,98 km | 28:22 | 4:04/km | 77 m | 153 bpm | 53,56 | 62 | 190 spm | 1,30 m | 6 °C | 39. Fackellauf Ro... | Salming Race 6 | 1,0 | |||||||
04.11 Sun | RG | 9,15 km | 58:48 | 6:26/km | 140 m | 112 bpm | 48,06 | 48 | 172 spm | 0,90 m | 9 °C | Sonntagmorgenjog | Salming Speed 6 | 2,1 | ||||||
5,62 km | 1:14:31 | 13:16/km | 316 m | 93 bpm | 36 | 12 °C | Wandern | 4,7 | ||||||||||||
05.11 Mon | DL | 13,15 km | 1:11:34 | 5:27/km | 34 m | 123 bpm | 50,73 | 78 | 176 spm | 1,04 m | 7 °C | FCK Montagslauftr... | Salming Speed 6 | 0,6 | ||||||
06.11 Tue | IT | 10,32 km | 53:52 | 5:13/km | 133 bpm | 47,60 | 76 | 178 spm | 1,08 m | 9 °C | 3*(5*200m+200mTP)... | Salming Race 6 | 0,0 | |||||||
3,18 km | 58:30 | 3,3 km/h | 109 bpm | 16 | 71 rpm | FCK Koordinations... | ||||||||||||||
07.11 Wed | FS | 10,50 km | 1:01:38 | 5:52/km | 78 m | 122 bpm | 47,27 | 66 | 170 spm | 1,00 m | 14 °C | FCK Mittwochstrai... | Salming Speed 6 | 0,9 | ||||||
08.11 Thu | ||||||||||||||||||||
09.11 Fri | ||||||||||||||||||||
10.11 Sat | WA | 3,06 km | 18:16 | 5:58/km | 46 m | 121 bpm | 47,71 | 18 | 170 spm | 0,99 m | 15 °C | Warmlaufen | Salming Race 6 | 1,5 | ||||||
WK | 8,22 km | 40:54 | 4:59/km | 361 m | 152 bpm | 47,77 | 89 | 188 spm | 1,07 m | 15 °C | 35. Potzberg-Lauf | Salming Race 6 | 4,9 | |||||||
WA | 3,26 km | 17:13 | 5:17/km | 119 bpm | 48,38 | 16 | 170 spm | 1,11 m | 12 °C | Runter vom Berg | Saucony Ride 10 blau | 1,2 | ||||||||
11.11 Sun | DL | 15,92 km | 1:39:54 | 6:17/km | 209 m | 113 bpm | 48,73 | 84 | 172 spm | 0,93 m | 15 °C | Lala mit Angelika | Salming Speed 6 | 3,0 | ||||||
12.11 Mon | DL | 13,52 km | 1:13:13 | 5:25/km | 84 m | 122 bpm | 52,06 | 78 | 176 spm | 1,05 m | 14 °C | FCK Montagslauftr... | Salming Speed 6 | 1,0 | ||||||
13.11 Tue | IT | 10,34 km | 53:17 | 5:09/km | 130 bpm | 49,95 | 71 | 180 spm | 1,08 m | 10 °C | 20*200/100m in 44... | Salming Race 6 | 0,0 | |||||||
43:30 | 87 bpm | 16 | FCK Koordinations... | |||||||||||||||||
14.11 Wed | ||||||||||||||||||||
15.11 Thu | FS | 10,29 km | 53:08 | 5:10/km | 327 m | 131 bpm | 53,21 | 73 | 180 spm | 1,08 m | 5 °C | Dorfrunde | Craft V175 Lite | 5,5 | ||||||
16.11 Fri | IT | 3,56 km | 18:57 | 5:19/km | 124 bpm | 51,21 | 21 | 176 spm | 1,07 m | 5 °C | 4x 200/100 in 42/40 | Salming Race 6 | 0,0 | |||||||
IT | 5,96 km | 38:01 | 6:23/km | 120 bpm | 42,81 | 40 | 156 spm | 1,00 m | 5 °C | Intervalle | Salming Race 6 | 0,0 | ||||||||
17.11 Sat | ||||||||||||||||||||
18.11 Sun | LL | 17,70 km | 1:48:15 | 6:07/km | 172 m | 113 bpm | 49,85 | 89 | 174 spm | 0,94 m | 0 °C | Hochspeyer - Fran... | Saucony Ride 10 blau | 1,7 | ||||||
19.11 Mon | DL | 11,73 km | 1:00:06 | 5:07/km | 23 m | 126 bpm | 52,76 | 70 | 178 spm | 1,10 m | 1 °C | FCK Montagslauftr... | Salming Speed 6 | 0,0 | ||||||
20.11 Tue | IT | 10,32 km | 54:36 | 5:17/km | 132 bpm | 47,32 | 76 | 178 spm | 1,06 m | 2 °C | 5*1000m + 600m TP | Salming Race 6 | 0,0 | |||||||
54:34 | 89 bpm | 22 | FCK Koordinations... | |||||||||||||||||
21.11 Wed | RG | 9,81 km | 1:01:15 | 6:15/km | 88 m | 117 bpm | 46,43 | 59 | 168 spm | 0,95 m | 1 °C | FCK Mittwochstrai... | Salming Speed 6 | 1,5 | ||||||
22.11 Thu | ||||||||||||||||||||
23.11 Fri | ||||||||||||||||||||
24.11 Sat | TWL | 10,69 km | 56:50 | 5:19/km | 91 m | 125 bpm | 51,72 | 65 | 182 spm | 1,03 m | 8 °C | TWL für Geli | Salming Speed 6 | 1,4 | ||||||
25.11 Sun | LL | 17,16 km | 1:45:00 | 6:07/km | 259 m | 116 bpm | 49,06 | 96 | 172 spm | 0,95 m | 6 °C | Rund um Diemerstein | Saucony Ride 10 blau | 3,7 | ||||||
26.11 Mon | ||||||||||||||||||||
27.11 Tue | ||||||||||||||||||||
28.11 Wed | FS | 10,91 km | 1:09:00 | 6:19/km | 152 m | 120 bpm | 44,76 | 70 | 172 spm | 0,92 m | 5 °C | FCK Mittwochstrai... | Salming Speed 6 | 2,4 | ||||||
29.11 Thu | IT | 10,90 km | 57:23 | 5:16/km | 292 m | 129 bpm | 52,46 | 75 | 180 spm | 1,06 m | 5 °C | Prozente in die B... | Salming Race 6 | 5,0 | ||||||
30.11 Fri | ||||||||||||||||||||
55x Laufen | 507,69 km | 1d 22:32:17 | 5:30/km | 7 309 m | 124 bpm | 51,34 | 3324 | 176 spm | 1,02 m | 10 °C | ||||||||||
4x Wandern | 17,13 km | 4:03:03 | 14:11/km | 1 202 m | 93 bpm | 119 | 19 °C | |||||||||||||
3x Kraft&Koordination | 3,18 km | 2:36:34 | 3,3 km/h | 95 bpm | 54 | 71 rpm |
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