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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 01.10 Mon | ||||||||||||||||||||
| 02.10 Tue | TWL | 10,53 km | 56:40 | 5:23/km | 94 m | 121 bpm | 53,40 | 59 | 178 spm | 1,04 m | 9 °C | TWL 3* je 1000m 1... | Salming Race 6 | 0,9 | ||||||
| 03.10 Wed | DL | 8,19 km | 39:40 | 4:51/km | 435 m | 137 bpm | 56,62 | 62 | 182 spm | 1,13 m | 14 °C | Thörigtal - Galge... | Saucony Ride 10 blau | 5,3 | ||||||
| 04.10 Thu | TDL | 12,57 km | 59:20 | 4:43/km | 344 m | 138 bpm | 55,85 | 94 | 184 spm | 1,15 m | 18 °C | 8km HRMT TDL | Salming Race 6 | 0,1 | ||||||
| 05.10 Fri | ||||||||||||||||||||
| 06.10 Sat | RG | 5,43 km | 35:17 | 6:30/km | 100 m | 114 bpm | 46,71 | 30 | 172 spm | 0,89 m | 14 °C | Familyrun | Craft V175 Lite | 1,7 | ||||||
| 07.10 Sun | WA | 2,63 km | 18:00 | 6:51/km | 64 m | 115 bpm | 44,21 | 15 | 168 spm | 0,87 m | 11 °C | Warmlaufen | Salming Speed 6 | 1,8 | ||||||
| WK | 10,00 km | 44:30 | 4:27/km | 165 m | 145 bpm | 52,93 | 81 | 190 spm | 1,18 m | 15 °C | 4. Seewoog Lauf R... | Salming Speed 6 | 1,9 | |||||||
| 6x Laufen | 49,35 km | 4:13:27 | 5:08/km | 1 202 m | 130 bpm | 54,66 | 341 | 180 spm | 1,07 m | 13 °C | ||||||||||
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