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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.10 Mon | ||||||||||||||||||||
02.10 Tue | TWL | 10,53 km | 56:40 | 5:23/km | 94 m | 121 bpm | 53,40 | 59 | 178 spm | 1,04 m | 9 °C | TWL 3* je 1000m 1... | Salming Race 6 | 0,9 | ||||||
03.10 Wed | DL | 8,19 km | 39:40 | 4:51/km | 435 m | 137 bpm | 56,62 | 62 | 182 spm | 1,13 m | 14 °C | Thörigtal - Galge... | Saucony Ride 10 blau | 5,3 | ||||||
04.10 Thu | TDL | 12,57 km | 59:20 | 4:43/km | 344 m | 138 bpm | 55,85 | 94 | 184 spm | 1,15 m | 18 °C | 8km HRMT TDL | Salming Race 6 | 0,1 | ||||||
05.10 Fri | ||||||||||||||||||||
06.10 Sat | RG | 5,43 km | 35:17 | 6:30/km | 100 m | 114 bpm | 46,71 | 30 | 172 spm | 0,89 m | 14 °C | Familyrun | Craft V175 Lite | 1,7 | ||||||
07.10 Sun | WA | 2,63 km | 18:00 | 6:51/km | 64 m | 115 bpm | 44,21 | 15 | 168 spm | 0,87 m | 11 °C | Warmlaufen | Salming Speed 6 | 1,8 | ||||||
WK | 10,00 km | 44:30 | 4:27/km | 165 m | 145 bpm | 52,93 | 81 | 190 spm | 1,18 m | 15 °C | 4. Seewoog Lauf R... | Salming Speed 6 | 1,9 | |||||||
08.10 Mon | ||||||||||||||||||||
09.10 Tue | DL | 10,61 km | 59:51 | 5:38/km | 77 m | 120 bpm | 50,65 | 60 | 178 spm | 1,00 m | 19 °C | TDL Pacer für Ang... | On Cloudflow | 0,3 | ||||||
10.10 Wed | TDL | 12,25 km | 59:07 | 4:50/km | 56 m | 136 bpm | 51,26 | 90 | 186 spm | 1,11 m | 21 °C | 8km HMRT + Ein- u... | Salming Race 6 | 0,0 | ||||||
11.10 Thu | 3,27 km | 50:00 | 15:17/km | 180 m | 97 bpm | 27 | 21 °C | Abendspaziergang | 3,4 | |||||||||||
12.10 Fri | 6,14 km | 1:25:21 | 13:54/km | 410 m | 94 bpm | 42 | 24 °C | Abendspaziergang | 5,5 | |||||||||||
13.10 Sat | RG | 3,47 km | 22:34 | 6:30/km | 68 m | 103 bpm | 52,74 | 14 | 166 spm | 0,93 m | 25 °C | Familyrun | Salming Race 6 | 1,7 | ||||||
14.10 Sun | WA | 2,40 km | 15:20 | 6:23/km | 4 m | 112 bpm | 46,81 | 12 | 170 spm | 0,92 m | 13 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
WK | 21,10 km | 1:34:23 | 4:28/km | 85 m | 147 bpm | 49,93 | 184 | 192 spm | 1,16 m | 13 °C | 49. Halbmarathon ... | Salming Race 6 | 0,0 | |||||||
2,10 km | 33:11 | 15:48/km | 296 m | 91 bpm | 14 | 24 °C | Abendspaziergang | 2,3 | ||||||||||||
15.10 Mon | ||||||||||||||||||||
16.10 Tue | RG | 6,96 km | 35:06 | 5:03/km | 90 m | 129 bpm | 53,40 | 45 | 180 spm | 1,10 m | 22 °C | Lockern | Salming Speed 6 | 1,6 | ||||||
17.10 Wed | DL | 9,94 km | 57:24 | 5:46/km | 192 m | 122 bpm | 49,63 | 62 | 172 spm | 1,01 m | 20 °C | FCK - Locker durc... | Salming Speed 6 | 2,6 | ||||||
18.10 Thu | TDL | 6,83 km | 30:54 | 4:31/km | 384 m | 145 bpm | 59,55 | 59 | 186 spm | 1,19 m | 19 °C | TDL Hausstecke mi... | Salming Speed 6 | 1,8 | ||||||
19.10 Fri | DL | 14,46 km | 1:15:05 | 5:12/km | 426 m | 126 bpm | 56,64 | 88 | 180 spm | 1,07 m | 19 °C | Nach Schnaufometer | Saucony Ride 10 blau | 1,5 | ||||||
20.10 Sat | LL | 16,75 km | 1:43:06 | 6:09/km | 247 m | 114 bpm | 49,50 | 89 | 176 spm | 0,92 m | 7 °C | Um die Raketensta... | Craft V175 Lite | 2,5 | ||||||
21.10 Sun | RG | 3,98 km | 27:14 | 6:51/km | 204 m | 105 bpm | 52,12 | 18 | 164 spm | 0,89 m | 12 °C | Mit LS neue Schuh... | On Cloudflow | 4,2 | ||||||
22.10 Mon | WA | 1,52 km | 10:05 | 6:38/km | 18 m | 112 bpm | 45,84 | 8 | 166 spm | 0,91 m | 13 °C | Warmlaufen, noch ... | Salming Speed 6 | 1,0 | ||||||
TDL | 12,22 km | 58:36 | 4:48/km | 151 m | 136 bpm | 52,71 | 89 | 182 spm | 1,15 m | 13 °C | FCK Montagslauftr... | Salming Speed 6 | 1,6 | |||||||
23.10 Tue | IT | 15,85 km | 1:19:41 | 5:02/km | 137 bpm | 47,74 | 126 | 182 spm | 1,09 m | 12 °C | Pyramideninterval... | Salming Race 6 | 0,0 | |||||||
24.10 Wed | FS | 10,21 km | 59:43 | 5:51/km | 170 m | 121 bpm | 49,07 | 62 | 172 spm | 0,99 m | 14 °C | FCK Mittwochstrai... | Salming Speed 6 | 2,6 | ||||||
25.10 Thu | DL | 6,80 km | 37:19 | 5:29/km | 79 m | 119 bpm | 53,56 | 37 | 174 spm | 1,05 m | 13 °C | Gelis neue Schuhe... | Salming Race 6 | 1,1 | ||||||
26.10 Fri | ||||||||||||||||||||
27.10 Sat | DL | 12,77 km | 1:04:59 | 5:05/km | 554 m | 135 bpm | 54,51 | 97 | 182 spm | 1,08 m | 5 °C | Achterbahn | Saucony Ride 10 blau | 3,7 | ||||||
28.10 Sun | LL | 14,12 km | 1:29:04 | 6:18/km | 233 m | 116 bpm | 47,27 | 81 | 172 spm | 0,92 m | 5 °C | Regeneration etwa... | Craft V175 Lite | 2,6 | ||||||
29.10 Mon | RG | 2,56 km | 15:41 | 6:08/km | 32 m | 114 bpm | 49,52 | 13 | 170 spm | 0,96 m | 6 °C | Einlaufen | Salming Race 6 | 0,7 | ||||||
RG | 9,07 km | 57:17 | 6:19/km | 141 m | 112 bpm | 49,11 | 46 | 170 spm | 0,93 m | 6 °C | FCK Montagslauftr... | Salming Race 6 | 1,8 | |||||||
30.10 Tue | ||||||||||||||||||||
31.10 Wed | ||||||||||||||||||||
26x Laufen | 243,22 km | 21:45:56 | 5:22/km | 4 413 m | 126 bpm | 51,75 | 1621 | 178 spm | 1,03 m | 13 °C | ||||||||||
3x Wandern | 11,51 km | 2:48:32 | 14:39/km | 886 m | 94 bpm | 83 | 23 °C |
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