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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 08.10 Mon | ||||||||||||||||||||
| 09.10 Tue | DL | 10,61 km | 59:51 | 5:38/km | 77 m | 120 bpm | 50,65 | 60 | 178 spm | 1,00 m | 19 °C | TDL Pacer für Ang... | On Cloudflow | 0,3 | ||||||
| 10.10 Wed | TDL | 12,25 km | 59:07 | 4:50/km | 56 m | 136 bpm | 51,26 | 90 | 186 spm | 1,11 m | 21 °C | 8km HMRT + Ein- u... | Salming Race 6 | 0,0 | ||||||
| 11.10 Thu | 3,27 km | 50:00 | 15:17/km | 180 m | 97 bpm | 27 | 21 °C | Abendspaziergang | 3,4 | |||||||||||
| 12.10 Fri | 6,14 km | 1:25:21 | 13:54/km | 410 m | 94 bpm | 42 | 24 °C | Abendspaziergang | 5,5 | |||||||||||
| 13.10 Sat | RG | 3,47 km | 22:34 | 6:30/km | 68 m | 103 bpm | 52,74 | 14 | 166 spm | 0,93 m | 25 °C | Familyrun | Salming Race 6 | 1,7 | ||||||
| 14.10 Sun | WA | 2,40 km | 15:20 | 6:23/km | 4 m | 112 bpm | 46,81 | 12 | 170 spm | 0,92 m | 13 °C | Warmlaufen | Salming Race 6 | 0,0 | ||||||
| WK | 21,10 km | 1:34:23 | 4:28/km | 85 m | 147 bpm | 49,93 | 184 | 192 spm | 1,16 m | 13 °C | 49. Halbmarathon ... | Salming Race 6 | 0,0 | |||||||
| 2,10 km | 33:11 | 15:48/km | 296 m | 91 bpm | 14 | 24 °C | Abendspaziergang | 2,3 | ||||||||||||
| 5x Laufen | 49,83 km | 4:11:15 | 5:03/km | 290 m | 131 bpm | 50,48 | 360 | 182 spm | 1,07 m | 17 °C | ||||||||||
| 3x Wandern | 11,51 km | 2:48:32 | 14:39/km | 886 m | 94 bpm | 83 | 23 °C | |||||||||||||
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