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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 15.10 Mon | ||||||||||||||||||||
| 16.10 Tue | RG | 6,96 km | 35:06 | 5:03/km | 90 m | 129 bpm | 53,40 | 45 | 180 spm | 1,10 m | 22 °C | Lockern | Salming Speed 6 | 1,6 | ||||||
| 17.10 Wed | DL | 9,94 km | 57:24 | 5:46/km | 192 m | 122 bpm | 49,63 | 62 | 172 spm | 1,01 m | 20 °C | FCK - Locker durc... | Salming Speed 6 | 2,6 | ||||||
| 18.10 Thu | TDL | 6,83 km | 30:54 | 4:31/km | 384 m | 145 bpm | 59,55 | 59 | 186 spm | 1,19 m | 19 °C | TDL Hausstecke mi... | Salming Speed 6 | 1,8 | ||||||
| 19.10 Fri | DL | 14,46 km | 1:15:05 | 5:12/km | 426 m | 126 bpm | 56,64 | 88 | 180 spm | 1,07 m | 19 °C | Nach Schnaufometer | Saucony Ride 10 blau | 1,5 | ||||||
| 20.10 Sat | LL | 16,75 km | 1:43:06 | 6:09/km | 247 m | 114 bpm | 49,50 | 89 | 176 spm | 0,92 m | 7 °C | Um die Raketensta... | Craft V175 Lite | 2,5 | ||||||
| 21.10 Sun | RG | 3,98 km | 27:14 | 6:51/km | 204 m | 105 bpm | 52,12 | 18 | 164 spm | 0,89 m | 12 °C | Mit LS neue Schuh... | On Cloudflow | 4,2 | ||||||
| 6x Laufen | 58,92 km | 5:28:49 | 5:35/km | 1 543 m | 121 bpm | 52,79 | 361 | 176 spm | 1,01 m | 15 °C | ||||||||||
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