Activity data of JoelH

Total distance:	28 275,86 km	Number of activities:	3952x
Total duration:	122d 17:55:35

All years
2024	173x	72 km 314 km	1 424,21 km -	5d 10:34:50	5:30/km	10 022 m	110 bpm	54,80	9619	180 spm	1,00 m	10 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

November, 2018, 44. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.11 Thu	WA	2,84 km	16:47	5:55/km	20 m	121 bpm		47,51	17	174 spm	0,97 m	6 °C		Einlaufen	Salming Race 6	0,0
		WK	10,00 km	40:41,20	4:04/km	59 m	154 bpm		52,23	92	196 spm	1,25 m	6 °C		21. Hockenheimrin...	Salming Race 6	0,0
		RG	3,45 km	24:15	7:02/km	60 m	151 bpm		28,13	53	170 spm	0,84 m	10 °C		Familyrun	Saucony Breakthru 3	1,5
	02.11 Fri
	03.11 Sat	WA	1,82 km	11:28	6:18/km	8 m	115 bpm		46,40	10	168 spm	0,94 m	10 °C		Warmup	Salming Race 6	0,0
		WA	0,67 km	4:01	6:00/km	4 m	122 bpm		46,06	4	168 spm	0,99 m	8 °C		Warmup 2	Salming Race 6	0,4
		WK	6,98 km	28:22	4:04/km	77 m	153 bpm		53,56	62	190 spm	1,30 m	6 °C		39. Fackellauf Ro...	Salming Race 6	1,0
	04.11 Sun	RG	9,15 km	58:48	6:26/km	140 m	112 bpm		48,06	48	172 spm	0,90 m	9 °C		Sonntagmorgenjog	Salming Speed 6	2,1
			5,62 km	1:14:31	13:16/km	316 m	93 bpm			36			12 °C		Wandern		4,7
	05.11 Mon	DL	13,15 km	1:11:34	5:27/km	34 m	123 bpm		50,73	78	176 spm	1,04 m	7 °C		FCK Montagslauftr...	Salming Speed 6	0,6
	06.11 Tue	IT	10,32 km	53:52	5:13/km		133 bpm		47,60	76	178 spm	1,08 m	9 °C		3(5200m+200mTP)...	Salming Race 6	0,0
			3,18 km	58:30	3,3 km/h		109 bpm			16	71 rpm				FCK Koordinations...
	07.11 Wed	FS	10,50 km	1:01:38	5:52/km	78 m	122 bpm		47,27	66	170 spm	1,00 m	14 °C		FCK Mittwochstrai...	Salming Speed 6	0,9
	08.11 Thu
	09.11 Fri
	10.11 Sat	WA	3,06 km	18:16	5:58/km	46 m	121 bpm		47,71	18	170 spm	0,99 m	15 °C		Warmlaufen	Salming Race 6	1,5
		WK	8,22 km	40:54	4:59/km	361 m	152 bpm		47,77	89	188 spm	1,07 m	15 °C		35. Potzberg-Lauf	Salming Race 6	4,9
		WA	3,26 km	17:13	5:17/km		119 bpm		48,38	16	170 spm	1,11 m	12 °C		Runter vom Berg	Saucony Ride 10 blau	1,2
	11.11 Sun	DL	15,92 km	1:39:54	6:17/km	209 m	113 bpm		48,73	84	172 spm	0,93 m	15 °C		Lala mit Angelika	Salming Speed 6	3,0
	12.11 Mon	DL	13,52 km	1:13:13	5:25/km	84 m	122 bpm		52,06	78	176 spm	1,05 m	14 °C		FCK Montagslauftr...	Salming Speed 6	1,0
	13.11 Tue	IT	10,34 km	53:17	5:09/km		130 bpm		49,95	71	180 spm	1,08 m	10 °C		20*200/100m in 44...	Salming Race 6	0,0
				43:30			87 bpm			16					FCK Koordinations...
	14.11 Wed
	15.11 Thu	FS	10,29 km	53:08	5:10/km	327 m	131 bpm		53,21	73	180 spm	1,08 m	5 °C		Dorfrunde	Craft V175 Lite	5,5
	16.11 Fri	IT	3,56 km	18:57	5:19/km		124 bpm		51,21	21	176 spm	1,07 m	5 °C		4x 200/100 in 42/40	Salming Race 6	0,0
		IT	5,96 km	38:01	6:23/km		120 bpm		42,81	40	156 spm	1,00 m	5 °C		Intervalle	Salming Race 6	0,0
	17.11 Sat
	18.11 Sun	LL	17,70 km	1:48:15	6:07/km	172 m	113 bpm		49,85	89	174 spm	0,94 m	0 °C		Hochspeyer - Fran...	Saucony Ride 10 blau	1,7
	19.11 Mon	DL	11,73 km	1:00:06	5:07/km	23 m	126 bpm		52,76	70	178 spm	1,10 m	1 °C		FCK Montagslauftr...	Salming Speed 6	0,0
	20.11 Tue	IT	10,32 km	54:36	5:17/km		132 bpm		47,32	76	178 spm	1,06 m	2 °C		5*1000m + 600m TP	Salming Race 6	0,0
				54:34			89 bpm			22					FCK Koordinations...
	21.11 Wed	RG	9,81 km	1:01:15	6:15/km	88 m	117 bpm		46,43	59	168 spm	0,95 m	1 °C		FCK Mittwochstrai...	Salming Speed 6	1,5
	22.11 Thu
	23.11 Fri
	24.11 Sat	TWL	10,69 km	56:50	5:19/km	91 m	125 bpm		51,72	65	182 spm	1,03 m	8 °C		TWL für Geli	Salming Speed 6	1,4
	25.11 Sun	LL	17,16 km	1:45:00	6:07/km	259 m	116 bpm		49,06	96	172 spm	0,95 m	6 °C		Rund um Diemerstein	Saucony Ride 10 blau	3,7
	26.11 Mon
	27.11 Tue
	28.11 Wed	FS	10,91 km	1:09:00	6:19/km	152 m	120 bpm		44,76	70	172 spm	0,92 m	5 °C		FCK Mittwochstrai...	Salming Speed 6	2,4
	29.11 Thu	IT	10,90 km	57:23	5:16/km	292 m	129 bpm		52,46	75	180 spm	1,06 m	5 °C		Prozente in die B...	Salming Race 6	5,0
	30.11 Fri
27x Laufen			242,23 km	22:36:44	5:36/km	2 584 m	124 bpm		50,62	1596	174 spm	1,01 m	7 °C
1x Wandern			5,62 km	1:14:31	13:16/km	316 m	93 bpm			36			12 °C
3x Kraft&Koordination			3,18 km	2:36:34	3,3 km/h		95 bpm			54	71 rpm