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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 26.11 Mon | ||||||||||||||||||||
| 27.11 Tue | ||||||||||||||||||||
| 28.11 Wed | FS | 10,91 km | 1:09:00 | 6:19/km | 152 m | 120 bpm | 44,76 | 70 | 172 spm | 0,92 m | 5 °C | FCK Mittwochstrai... | Salming Speed 6 | 2,4 | ||||||
| 29.11 Thu | IT | 10,90 km | 57:23 | 5:16/km | 292 m | 129 bpm | 52,46 | 75 | 180 spm | 1,06 m | 5 °C | Prozente in die B... | Salming Race 6 | 5,0 | ||||||
| 30.11 Fri | ||||||||||||||||||||
| 01.12 Sat | RG | 5,73 km | 34:33 | 6:02/km | 270 m | 120 bpm | 51,33 | 35 | 174 spm | 0,95 m | 8 °C | Warmup für Morgen | Craft V175 Lite | 5,4 | ||||||
| 02.12 Sun | WA | 2,51 km | 14:49 | 5:54/km | 34 m | 120 bpm | 48,71 | 14 | 172 spm | 0,98 m | 11 °C | Einlaufen | Salming Race 6 | 1,5 | ||||||
| WK | 7,48 km | 30:25 | 4:04/km | 83 m | 148 bpm | 56,55 | 60 | 192 spm | 1,28 m | 11 °C | 30. Weihnachtsmar... | Salming Race 6 | 1,8 | |||||||
| WA | 1,15 km | 6:27 | 5:37/km | 26 m | 117 bpm | 54,80 | 5 | 180 spm | 0,99 m | 11 °C | Auslaufen | Salming Race 6 | 1,7 | |||||||
| 6x Laufen | 38,68 km | 3:32:37 | 5:30/km | 857 m | 126 bpm | 53,88 | 259 | 176 spm | 1,02 m | 6 °C | ||||||||||
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