Activity data of JoelH

Total distance:	28 133,57 km	Number of activities:	3930x
Total duration:	122d 02:36:06

All years
2024	158x	74 km 321 km	1 297,11 km -	4d 22:30:17	5:29/km	9 015 m	111 bpm	54,78	8827	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

December, 2018, 48. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.12 Sat	RG	5,73 km	34:33	6:02/km	270 m	120 bpm		51,33	35	174 spm	0,95 m	8 °C		Warmup für Morgen	Craft V175 Lite	5,4
	02.12 Sun	WA	2,51 km	14:49	5:54/km	34 m	120 bpm		48,71	14	172 spm	0,98 m	11 °C		Einlaufen	Salming Race 6	1,5
		WK	7,48 km	30:25	4:04/km	83 m	148 bpm		56,55	60	192 spm	1,28 m	11 °C		30. Weihnachtsmar...	Salming Race 6	1,8
		WA	1,15 km	6:27	5:37/km	26 m	117 bpm		54,80	5	180 spm	0,99 m	11 °C		Auslaufen	Salming Race 6	1,7
	03.12 Mon	LL	19,06 km	1:41:45	5:20/km	204 m	129 bpm		49,63	132	178 spm	1,05 m	12 °C		FCK Montagslauftr...	Salming Speed 6	2,4
	04.12 Tue	IT	10,30 km	58:11	5:39/km	55 m	122 bpm		49,31	86	176 spm	1,01 m	6 °C		Intervalle für Geli	Salming Race 6	0,0
				49:22			81 bpm			19					Zirkeltraining
	05.12 Wed	FS	12,23 km	1:11:35	5:51/km	101 m	121 bpm		48,05	107	174 spm	0,98 m	5 °C		FCK Mittwochstrai...	On Cloudflow	1,4
	06.12 Thu
	07.12 Fri
	08.12 Sat	WA	2,58 km	15:49	6:08/km	23 m	116 bpm		48,02	19	172 spm	0,95 m	7 °C		Warmup	Salming Race 6	0,6
		WK	5,00 km	20:25	4:05/km	45 m	149 bpm		55,35	62	192 spm	1,28 m	7 °C		14. Nachtwächterl...	Salming Race 6	0,9
	09.12 Sun	LL	16,34 km	1:25:50	5:15/km	286 m	131 bpm		50,34	160	184 spm	1,03 m	7 °C		Sonntagsauslauf m...	Saucony Ride 10 blau	3,5
	10.12 Mon	LL	16,95 km	1:37:39	5:46/km	103 m	119 bpm		49,81	132	174 spm	1,00 m	5 °C		FCK Montagslauftr...	On Cloudflow	1,1
	11.12 Tue	LL	19,03 km	1:31:23	4:48/km		135 bpm		51,62	193	184 spm	1,13 m	2 °C		Langer Lauf auf d...	Salming Speed 6	0,0
				59:48			89 bpm			30					Zirkeltraining mi...
	12.12 Wed	FS	9,27 km	54:07	5:50/km	51 m	121 bpm		47,86	81	174 spm	0,98 m	1 °C		FCK Mittwochstrai...	On Cloudflow	1,7
	13.12 Thu
	14.12 Fri	LL	15,04 km	1:23:39	5:34/km	110 m	122 bpm		50,53	124	178 spm	1,01 m	0 °C		Dorfrunde	Saucony Breakthru 3	1,2
	15.12 Sat	DL	10,73 km	59:23	5:32/km	288 m	114 bpm		58,09	68	178 spm	1,02 m	0 °C		Locker ins Leinba...	Salming Speed 6	5,4
	16.12 Sun	LL	17,08 km	1:46:33	6:14/km	443 m	117 bpm		48,37	137	174 spm	0,92 m	-1 °C		Winterwonderland	Craft V175 Lite	6,0
	17.12 Mon	WA	2,03 km	12:58	6:23/km		105 bpm		50,32	11	170 spm	0,92 m	2 °C		Warmlaufen	Salming Speed 6	0,7
		DL	13,18 km	1:04:14	4:52/km	90 m	133 bpm		52,68	128	184 spm	1,12 m	2 °C		FCK Montagslauftr...	Salming Speed 6	1,1
	18.12 Tue	IT	15,88 km	1:26:40	5:27/km		123 bpm		50,23	134	180 spm	1,02 m	-1 °C		Intervalle und St...	Salming Race 6	0,0
				47:29			77 bpm			15					Zirkeltraining mi...
	19.12 Wed	FS	11,24 km	1:03:58	5:41/km	90 m	124 bpm		48,12	105	176 spm	1,00 m	5 °C		FCK Mittwochstrai...	Salming Speed 6	1,2
	20.12 Thu	DL	10,03 km	53:00	5:17/km	319 m	126 bpm		54,32	89	180 spm	1,05 m	6 °C		Lockere Dorfrunde	On Cloudflow	5,2
	21.12 Fri
	22.12 Sat
	23.12 Sun	DL	13,27 km	1:17:04	5:48/km	378 m	119 bpm		52,06	104	176 spm	0,98 m	9 °C		Eisenkehl - Ruhef...	Saucony Ride 10 blau	6,1
	24.12 Mon	TDL	14,65 km	1:04:43	4:25/km	108 m	137 bpm		56,95	141	188 spm	1,20 m	6 °C		HMRT TDL 10km + E...	Salming Speed 6	1,6
	25.12 Tue
	26.12 Wed	DL	14,56 km	1:23:59	5:46/km	385 m	113 bpm		55,74	94	176 spm	0,99 m	-6 °C		Leinbachtal	Salming Race 6	6,1
	27.12 Thu	DL	12,68 km	1:03:23	5:00/km	300 m	132 bpm		53,75	124	182 spm	1,10 m	-5 °C		Bis an die Autobahn	Salming Speed 6	4,9
	28.12 Fri	DL	9,18 km	53:53	5:52/km	127 m	114 bpm		52,38	62	174 spm	0,98 m	-1 °C		Runde um Fischbach	Saucony Ride 10 blau	2,1
	29.12 Sat
	30.12 Sun	DL	13,11 km	1:13:12	5:35/km		115 bpm		53,27	87	180 spm	0,99 m	5 °C		Großer Garten Dre...	Salming Speed 6	0,0
	31.12 Mon	FS	8,30 km	40:16	4:51/km		128 bpm		55,01	72	184 spm	1,12 m	5 °C		Herkulesallee Int...	Salming Speed 6	0,0
28x Laufen			308,59 km	1d 03:49:53	5:25/km	3 919 m	123 bpm		51,65	2566	178 spm	1,03 m	3 °C
3x Kraft&Koordination				2:36:39			82 bpm			64