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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 07.01 Mon | WA | 3,61 km | 20:38 | 5:43/km | 22 m | 113 bpm | 53,69 | 24 | 174 spm | 1,01 m | 5 °C | Warmlaufen | Nike Pegasus 35 Turbo | 0,8 | ||||||
| DL | 11,49 km | 59:08 | 5:09/km | 78 m | 123 bpm | 54,90 | 89 | 182 spm | 1,07 m | 5 °C | FCK Montagslauftr... | Nike Pegasus 35 Turbo | 0,8 | |||||||
| 08.01 Tue | DL | 13,19 km | 1:02:26 | 4:44/km | 89 m | 137 bpm | 52,27 | 140 | 182 spm | 1,16 m | 4 °C | Shoppen bei Decat... | Salming Speed 6 | 1,8 | ||||||
| 57:00 | 88 bpm | 29 | Koordination mit ... | |||||||||||||||||
| 09.01 Wed | FS | 12,15 km | 1:11:55 | 5:55/km | 168 m | 123 bpm | 47,00 | 117 | 176 spm | 0,96 m | 2 °C | FCK Mittwochstrai... | Salming Race 6 | 2,4 | ||||||
| 10.01 Thu | DL | 15,84 km | 1:17:04 | 4:52/km | 394 m | 133 bpm | 56,14 | 153 | 182 spm | 1,13 m | 1 °C | Frankenstein Ost-... | Nike Pegasus 35 Turbo | 1,2 | ||||||
| 11.01 Fri | ||||||||||||||||||||
| 12.01 Sat | DL | 14,57 km | 1:26:05 | 5:54/km | 190 m | 120 bpm | 48,54 | 123 | 176 spm | 0,96 m | 3 °C | Um den Eisenkeil | Saucony Ride 10 blau | 2,8 | ||||||
| 13.01 Sun | DL | 14,80 km | 1:15:51 | 5:08/km | 360 m | 137 bpm | 49,43 | 170 | 180 spm | 1,08 m | 8 °C | Autobahnhütte | Craft V175 Lite | 5,0 | ||||||
| 7x Laufen | 85,65 km | 7:33:07 | 5:17/km | 1 301 m | 127 bpm | 53,18 | 816 | 178 spm | 1,05 m | 3 °C | ||||||||||
| 1x Kraft&Koordination | 57:00 | 88 bpm | 29 | |||||||||||||||||
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