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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.02 Fri | ||||||||||||||||||||
02.02 Sat | LL | 32,19 km | 2:47:23 | 5:12/km | 134 bpm | 47,31 | 262 | 186 spm | 1,03 m | 4 °C | Benefizlauf 42*42 | Salming Race 6 (Nr.2) | 0,0 | |||||||
03.02 Sun | RG | 5,61 km | 32:32 | 5:48/km | 272 m | 115 bpm | 57,14 | 39 | 172 spm | 1,00 m | 3 °C | Auslaufen | Saucony Ride 10 blau | 5,0 | ||||||
04.02 Mon | IT | 9,03 km | 52:12 | 5:47/km | 951 m | 123 bpm | 59,25 | 80 | 174 spm | 0,99 m | 0 °C | 2*(10*15sec. 7%Be... | Salming Speed 6 | 7,5 | ||||||
DL | 7,54 km | 46:19 | 6:09/km | 46 m | 114 bpm | 48,60 | 53 | 172 spm | 0,95 m | 2 °C | Lämmchesberg | Salming Speed 6 | 1,3 | |||||||
DL | 11,12 km | 1:00:27 | 5:26/km | 35 m | 118 bpm | 53,71 | 79 | 178 spm | 1,03 m | 0 °C | FCK Montagslauftr... | Salming Speed 6 | 0,6 | |||||||
05.02 Tue | IT | 10,13 km | 56:00 | 5:32/km | 120 bpm | 51,07 | 79 | 178 spm | 1,02 m | 4 °C | Pacemaker für Geli | Salming Race 6 | 0,0 | |||||||
1:00:00 | 90 bpm | 31 | Kraft&Koordinatio... | |||||||||||||||||
06.02 Wed | ||||||||||||||||||||
07.02 Thu | DL | 8,54 km | 54:51 | 6:25/km | 370 m | 112 bpm | 51,31 | 61 | 172 spm | 0,91 m | 5 °C | Auf Köpfchen | Saucony Ride 10 blau | 5,3 | ||||||
08.02 Fri | LL | 21,44 km | 1:45:12 | 4:54/km | 47 m | 132 bpm | 52,19 | 201 | 184 spm | 1,11 m | 6 °C | An der Isar entlang | Salming Speed 6 | 0,0 | ||||||
09.02 Sat | ||||||||||||||||||||
10.02 Sun | ||||||||||||||||||||
11.02 Mon | DL | 7,33 km | 42:42 | 5:50/km | 77 m | 116 bpm | 51,31 | 53 | 174 spm | 0,99 m | 4 °C | Warmlaufen mit Geli | Salming Speed 6 | 1,5 | ||||||
DL | 12,66 km | 59:56 | 4:44/km | 61 m | 133 bpm | 54,33 | 119 | 186 spm | 1,14 m | 4 °C | FCK Montagslauftr... | Salming Speed 6 | 1,3 | |||||||
12.02 Tue | IT | 8,43 km | 48:40 | 5:46/km | 121 bpm | 47,89 | 72 | 176 spm | 0,98 m | 5 °C | 3*800m + 2*200m a... | Salming Race 6 | 0,0 | |||||||
46:43 | 86 bpm | 22 | Koordination mit ... | |||||||||||||||||
13.02 Wed | FS | 11,79 km | 1:10:55 | 6:01/km | 125 m | 120 bpm | 47,24 | 104 | 172 spm | 0,97 m | 6 °C | FCK Mittwochstrai... | Nike Pegasus 35 Turbo | 2,5 | ||||||
14.02 Thu | ||||||||||||||||||||
15.02 Fri | RG | 5,52 km | 37:11 | 6:44/km | 216 m | 108 bpm | 50,14 | 36 | 168 spm | 0,88 m | 13 °C | Sunrun | Saucony Ride 10 blau | 4,4 | ||||||
16.02 Sat | WA | 1,50 km | 7:48 | 5:12/km | 147 bpm | 41,06 | 25 | 172 spm | 1,12 m | 10 °C | Warmlaufen | Brooks Mach 18 | 0,0 | |||||||
WK | 4,62 km | 18:10 | 3:56/km | 152 bpm | 54,90 | 59 | 192 spm | 1,32 m | 10 °C | Crossmeisterschaf... | Brooks Mach 18 | 0,0 | ||||||||
17.02 Sun | LL | 15,02 km | 1:14:06 | 4:56/km | 214 m | 134 bpm | 52,32 | 153 | 184 spm | 1,10 m | 10 °C | Sonne & Eis | Salming Speed 6 | 2,7 | ||||||
3,17 km | 47:04 | 14:51/km | 102 m | 104 bpm | 39 | 14 °C | Wandern | 3,1 | ||||||||||||
18.02 Mon | LL | 22,24 km | 2:16:52 | 6:09/km | 329 m | 113 bpm | 50,06 | 156 | 172 spm | 0,94 m | 15 °C | Longrun | Nike Pegasus 35 Turbo | 4,0 | ||||||
19.02 Tue | 44:21 | 90 bpm | 24 | Zirkeltraining | ||||||||||||||||
20.02 Wed | FS | 11,82 km | 1:14:00 | 6:16/km | 124 m | 118 bpm | 45,94 | 102 | 174 spm | 0,92 m | 6 °C | FCK Mittwochstrai... | Salming Race 6 | 2,7 | ||||||
21.02 Thu | ||||||||||||||||||||
22.02 Fri | WA | 2,74 km | 18:02 | 6:35/km | 110 bpm | 45,92 | 18 | 166 spm | 0,92 m | 10 °C | Warmup 1 | Salming Race 6 (Nr.2) | 0,0 | |||||||
WA | 0,66 km | 4:35 | 6:57/km | 107 bpm | 44,32 | 4 | 168 spm | 0,86 m | 7 °C | Warmup 2 | Salming Race 6 (Nr.2) | 0,0 | ||||||||
WA | 0,62 km | 4:19 | 6:58/km | 8 m | 105 bpm | 47,41 | 3 | 166 spm | 0,87 m | 7 °C | Warmup 3 | Salming Race 6 (Nr.2) | 0,0 | |||||||
WK | 6,60 km | 25:45 | 3:54/km | 2 m | 151 bpm | 56,10 | 82 | 196 spm | 1,31 m | 7 °C | 4. Flugplatz-Lauf... | Salming Race 6 (Nr.2) | 0,0 | |||||||
23.02 Sat | WK | 0,05 km | 0:08,38 | 2:48/km | 0 | 50m Westpfalzmeis... | Brooks Mach 18 | |||||||||||||
WA | 3,25 km | 15:49 | 4:52/km | 34 m | 147 bpm | 45,73 | 45 | 180 spm | 1,14 m | 10 °C | Warmup | Salming Race 6 | 1,2 | |||||||
WK | 0,80 km | 2:36,06 | 3:15/km | 9 | 800m - Halle West... | Brooks Mach 18 | ||||||||||||||
24.02 Sun | LL | 25,04 km | 2:11:31 | 5:15/km | 457 m | 125 bpm | 53,87 | 211 | 184 spm | 1,03 m | 8 °C | Enkenbach | Salming Speed 6 | 5,0 | ||||||
25.02 Mon | DL | 9,53 km | 58:27 | 6:08/km | 160 m | 113 bpm | 50,51 | 66 | 176 spm | 0,93 m | -4 °C | Earlybirds vor de... | Craft V175 Lite | 2,9 | ||||||
26.02 Tue | FS | 2,36 km | 18:16 | 7:44/km | 95 bpm | 44,24 | 13 | 152 spm | 0,85 m | 8 °C | Koordination mit ... | Nike Pegasus 35 Turbo | 0,0 | |||||||
27.02 Wed | IT | 15,80 km | 1:22:37 | 5:14/km | 42 m | 126 bpm | 51,58 | 144 | 180 spm | 1,06 m | 11 °C | 5, 10, 15 Min. HM... | Salming Race 6 | 0,5 | ||||||
28.02 Thu | DL | 8,93 km | 45:30 | 5:06/km | 347 m | 133 bpm | 53,51 | 91 | 178 spm | 1,10 m | 13 °C | Die Burg hoch, we... | Craft V175 Lite | 5,9 | ||||||
30x Laufen | 282,91 km | 1d 01:52:51 | 5:29/km | 3 917 m | 123 bpm | 51,79 | 2419 | 178 spm | 1,01 m | 6 °C | ||||||||||
1x Wandern | 3,17 km | 47:04 | 14:51/km | 102 m | 104 bpm | 39 | 14 °C | |||||||||||||
3x Kraft&Koordination | 2:31:04 | 88 bpm | 77 |
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