Activity data of JoelH

Total distance:	28 189,31 km	Number of activities:	3935x
Total duration:	122d 07:35:45

All years
2024	163x	74 km 321 km	1 352,85 km -	5d 03:29:56	5:29/km	9 164 m	110 bpm	54,81	9164	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

February, 2019, 5. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.02 Fri
	02.02 Sat	LL	32,19 km	2:47:23	5:12/km		134 bpm		47,31	262	186 spm	1,03 m	4 °C		Benefizlauf 42*42	Salming Race 6 (Nr.2)	0,0
	03.02 Sun	RG	5,61 km	32:32	5:48/km	272 m	115 bpm		57,14	39	172 spm	1,00 m	3 °C		Auslaufen	Saucony Ride 10 blau	5,0
	04.02 Mon	IT	9,03 km	52:12	5:47/km	951 m	123 bpm		59,25	80	174 spm	0,99 m	0 °C		2(1015sec. 7%Be...	Salming Speed 6	7,5
		DL	7,54 km	46:19	6:09/km	46 m	114 bpm		48,60	53	172 spm	0,95 m	2 °C		Lämmchesberg	Salming Speed 6	1,3
		DL	11,12 km	1:00:27	5:26/km	35 m	118 bpm		53,71	79	178 spm	1,03 m	0 °C		FCK Montagslauftr...	Salming Speed 6	0,6
	05.02 Tue	IT	10,13 km	56:00	5:32/km		120 bpm		51,07	79	178 spm	1,02 m	4 °C		Pacemaker für Geli	Salming Race 6	0,0
				1:00:00			90 bpm			31					Kraft&Koordinatio...
	06.02 Wed
	07.02 Thu	DL	8,54 km	54:51	6:25/km	370 m	112 bpm		51,31	61	172 spm	0,91 m	5 °C		Auf Köpfchen	Saucony Ride 10 blau	5,3
	08.02 Fri	LL	21,44 km	1:45:12	4:54/km	47 m	132 bpm		52,19	201	184 spm	1,11 m	6 °C		An der Isar entlang	Salming Speed 6	0,0
	09.02 Sat
	10.02 Sun
	11.02 Mon	DL	7,33 km	42:42	5:50/km	77 m	116 bpm		51,31	53	174 spm	0,99 m	4 °C		Warmlaufen mit Geli	Salming Speed 6	1,5
		DL	12,66 km	59:56	4:44/km	61 m	133 bpm		54,33	119	186 spm	1,14 m	4 °C		FCK Montagslauftr...	Salming Speed 6	1,3
	12.02 Tue	IT	8,43 km	48:40	5:46/km		121 bpm		47,89	72	176 spm	0,98 m	5 °C		3800m + 2200m a...	Salming Race 6	0,0
				46:43			86 bpm			22					Koordination mit ...
	13.02 Wed	FS	11,79 km	1:10:55	6:01/km	125 m	120 bpm		47,24	104	172 spm	0,97 m	6 °C		FCK Mittwochstrai...	Nike Pegasus 35 Turbo	2,5
	14.02 Thu
	15.02 Fri	RG	5,52 km	37:11	6:44/km	216 m	108 bpm		50,14	36	168 spm	0,88 m	13 °C		Sunrun	Saucony Ride 10 blau	4,4
	16.02 Sat	WA	1,50 km	7:48	5:12/km		147 bpm		41,06	25	172 spm	1,12 m	10 °C		Warmlaufen	Brooks Mach 18	0,0
		WK	4,62 km	18:10	3:56/km		152 bpm		54,90	59	192 spm	1,32 m	10 °C		Crossmeisterschaf...	Brooks Mach 18	0,0
	17.02 Sun	LL	15,02 km	1:14:06	4:56/km	214 m	134 bpm		52,32	153	184 spm	1,10 m	10 °C		Sonne & Eis	Salming Speed 6	2,7
			3,17 km	47:04	14:51/km	102 m	104 bpm			39			14 °C		Wandern		3,1
	18.02 Mon	LL	22,24 km	2:16:52	6:09/km	329 m	113 bpm		50,06	156	172 spm	0,94 m	15 °C		Longrun	Nike Pegasus 35 Turbo	4,0
	19.02 Tue			44:21			90 bpm			24					Zirkeltraining
	20.02 Wed	FS	11,82 km	1:14:00	6:16/km	124 m	118 bpm		45,94	102	174 spm	0,92 m	6 °C		FCK Mittwochstrai...	Salming Race 6	2,7
	21.02 Thu
	22.02 Fri	WA	2,74 km	18:02	6:35/km		110 bpm		45,92	18	166 spm	0,92 m	10 °C		Warmup 1	Salming Race 6 (Nr.2)	0,0
		WA	0,66 km	4:35	6:57/km		107 bpm		44,32	4	168 spm	0,86 m	7 °C		Warmup 2	Salming Race 6 (Nr.2)	0,0
		WA	0,62 km	4:19	6:58/km	8 m	105 bpm		47,41	3	166 spm	0,87 m	7 °C		Warmup 3	Salming Race 6 (Nr.2)	0,0
		WK	6,60 km	25:45	3:54/km	2 m	151 bpm		56,10	82	196 spm	1,31 m	7 °C		4. Flugplatz-Lauf...	Salming Race 6 (Nr.2)	0,0
	23.02 Sat	WK	0,05 km	0:08,38	2:48/km					0					50m Westpfalzmeis...	Brooks Mach 18
		WA	3,25 km	15:49	4:52/km	34 m	147 bpm		45,73	45	180 spm	1,14 m	10 °C		Warmup	Salming Race 6	1,2
		WK	0,80 km	2:36,06	3:15/km					9					800m - Halle West...	Brooks Mach 18
	24.02 Sun	LL	25,04 km	2:11:31	5:15/km	457 m	125 bpm		53,87	211	184 spm	1,03 m	8 °C		Enkenbach	Salming Speed 6	5,0
	25.02 Mon	DL	9,53 km	58:27	6:08/km	160 m	113 bpm		50,51	66	176 spm	0,93 m	-4 °C		Earlybirds vor de...	Craft V175 Lite	2,9
	26.02 Tue	FS	2,36 km	18:16	7:44/km		95 bpm		44,24	13	152 spm	0,85 m	8 °C		Koordination mit ...	Nike Pegasus 35 Turbo	0,0
	27.02 Wed	IT	15,80 km	1:22:37	5:14/km	42 m	126 bpm		51,58	144	180 spm	1,06 m	11 °C		5, 10, 15 Min. HM...	Salming Race 6	0,5
	28.02 Thu	DL	8,93 km	45:30	5:06/km	347 m	133 bpm		53,51	91	178 spm	1,10 m	13 °C		Die Burg hoch, we...	Craft V175 Lite	5,9
	01.03 Fri
	02.03 Sat	LL	16,64 km	1:30:22	5:26/km	551 m	117 bpm		58,39	112	180 spm	1,02 m	8 °C		Leinbachtal	Nike Pegasus 35 Turbo	7,2
	03.03 Sun	TWL	10,13 km	43:49	4:20/km	369 m	138 bpm		61,98	103	190 spm	1,22 m	10 °C		TWL 2*(2km/2km 10...	Salming Race 6	5,5
		WA	2,22 km	12:49	5:46/km	87 m	124 bpm		50,83	19	182 spm	0,95 m	11 °C		Auslaufen	Salming Race 6	2,7
	04.03 Mon	DL	11,51 km	58:16	5:04/km	55 m	127 bpm		53,39	98	178 spm	1,11 m	6 °C		FCK Montagslauftr...	Salming Speed 6	0,6
	05.03 Tue
	06.03 Wed	IT	15,58 km	1:20:42	5:11/km	22 m	129 bpm		50,37	156	182 spm	1,06 m	12 °C		15, 10, 5 Min. + ...	Salming Race 6	0,5
	07.03 Thu
	08.03 Fri	RG	3,42 km	20:33	6:01/km	168 m	109 bpm		58,33	20	176 spm	0,95 m	7 °C		Regeneration	Craft V175 Lite	3,8
	09.03 Sat	WA	2,65 km	16:28	6:13/km	20 m	113 bpm		48,56	19	170 spm	0,95 m	12 °C		Warmlaufen	Salming Race 6 (Nr.2)	1,0
		WK	10,04 km	41:11	4:06/km	90 m	149 bpm		55,03	121	194 spm	1,26 m	12 °C		Eisenberger Stadt...	Salming Race 6 (Nr.2)	1,2
	10.03 Sun
	11.03 Mon	IT	15,42 km	1:21:53	5:19/km	451 m	118 bpm		58,85	109	182 spm	1,03 m	7 °C		Pacebunny	Salming Race 6
	12.03 Tue	FS	8,17 km	42:22	5:11/km	11 m	129 bpm		50,29	79	178 spm	1,08 m	9 °C		Just for fun	Nike Pegasus 35 Turbo	0,0
				43:56			78 bpm			15					Zirkeltraining
	13.03 Wed	IT	19,06 km	1:38:09	5:09/km	165 m	128 bpm		52,20	175	180 spm	1,08 m	7 °C		FCK Mittwochstrai...	Salming Speed 6	1,5
	14.03 Thu
	15.03 Fri	DL	9,97 km	58:40	5:53/km	272 m	121 bpm		49,95	87	174 spm	0,98 m	11 °C		Trail mit dem FCK	Saucony Ride 10 blau	4,7
	16.03 Sat	TR	17,97 km	1:52:45	6:16/km	664 m	125 bpm		45,21	187	174 spm	0,92 m	10 °C		Trail über den Ey...	Salming Speed 6	6,8
	17.03 Sun
	18.03 Mon	LL	21,28 km	1:45:50	4:58/km	269 m	145 bpm		45,73	319	182 spm	1,10 m	6 °C		FCK Montagslauftr...	Salming Race 6	3,4
	19.03 Tue	RG	4,40 km	27:48	6:19/km	200 m	103 bpm		59,02	22	172 spm	0,92 m	10 °C		Legcheck für Geli	Saucony Ride 10 blau	4,4
	20.03 Wed	IT	21,70 km	1:50:21	5:05/km	110 m	129 bpm		51,98	201	180 spm	1,09 m	10 °C		18', 13', 8' + 5'...	Salming Race 6	1,5
	21.03 Thu
	22.03 Fri	WA	2,04 km	12:22	6:04/km		115 bpm		48,08	15	168 spm	0,98 m	15 °C		Warmlaufen	Salming Race 6 (Nr.2)	0,0
		WK	6,60 km	25:54	3:55/km		150 bpm		56,23	80	196 spm	1,30 m	13 °C		Flugplatzlaufseri...	Salming Race 6 (Nr.2)	0,0
	23.03 Sat
	24.03 Sun	DL	15,93 km	1:18:55	4:57/km	502 m	131 bpm		55,96	151	186 spm	1,09 m	8 °C		Ruheforst, Mainze...	Salming Speed 6	6,1
	25.03 Mon	LL	20,23 km	1:40:56	4:59/km	321 m	129 bpm		54,63	183	182 spm	1,10 m	5 °C		FCK Montagslauftr...	Saucony Ride 10 blau	4,0
	26.03 Tue
	27.03 Wed
	28.03 Thu	TDL	8,54 km	40:39	4:46/km	229 m	132 bpm		57,49	82	184 spm	1,14 m	14 °C		4km Tempo	Salming Race 6	4,8
	29.03 Fri
	30.03 Sat	WA	1,83 km	10:31	5:45/km		123 bpm		47,06	15	172 spm	1,01 m	23 °C		Warmup	Salming Race 6 (Nr.2)	0,0
		WK	10,00 km	40:52	4:05/km		148 bpm		54,68	119	196 spm	1,25 m	23 °C		29. Hemsbacher Al...	Salming Race 6 (Nr.2)	0,0
	31.03 Sun		3,55 km	52:50	14:53/km	135 m	97 bpm			36			17 °C		Wandern		3,2
		DL	8,24 km	41:24	5:01/km	301 m	130 bpm		56,23	77	182 spm	1,09 m	22 °C		An die Sonne gewö...	Craft V175 Lite	5,0
	01.04 Mon	DL	14,52 km	1:16:44	5:17/km	156 m	122 bpm		54,23	113	180 spm	1,05 m	17 °C		FCK Montagslauftr...	Salming Speed 6	2,2
	02.04 Tue
	03.04 Wed	IT	19,72 km	1:40:35	5:06/km	4 m	129 bpm		51,12	192	184 spm	1,07 m	6 °C		IV 21', 16', 11' ...	Nike Pegasus 35 Turbo	0,0
56x Laufen			580,72 km	2d 03:23:41	5:19/km	8 934 m	125 bpm		53,79	5273	178 spm	1,04 m	8 °C
2x Wandern			6,72 km	1:39:54	14:52/km	237 m	100 bpm			75			15 °C
4x Kraft&Koordination				3:15:00			86 bpm			92