| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 11.02 Mon | DL | 7,33 km | 42:42 | 5:50/km | 77 m | 116 bpm | 51,31 | 53 | 174 spm | 0,99 m | 4 °C | Warmlaufen mit Geli | Salming Speed 6 | 1,5 | ||||||
| DL | 12,66 km | 59:56 | 4:44/km | 61 m | 133 bpm | 54,33 | 119 | 186 spm | 1,14 m | 4 °C | FCK Montagslauftr... | Salming Speed 6 | 1,3 | |||||||
| 12.02 Tue | IT | 8,43 km | 48:40 | 5:46/km | 121 bpm | 47,89 | 72 | 176 spm | 0,98 m | 5 °C | 3*800m + 2*200m a... | Salming Race 6 | 0,0 | |||||||
| 46:43 | 86 bpm | 22 | Koordination mit ... | |||||||||||||||||
| 13.02 Wed | FS | 11,79 km | 1:10:55 | 6:01/km | 125 m | 120 bpm | 47,24 | 104 | 172 spm | 0,97 m | 6 °C | FCK Mittwochstrai... | Nike Pegasus 35 Turbo | 2,5 | ||||||
| 14.02 Thu | ||||||||||||||||||||
| 15.02 Fri | RG | 5,52 km | 37:11 | 6:44/km | 216 m | 108 bpm | 50,14 | 36 | 168 spm | 0,88 m | 13 °C | Sunrun | Saucony Ride 10 blau | 4,4 | ||||||
| 16.02 Sat | WA | 1,50 km | 7:48 | 5:12/km | 147 bpm | 41,06 | 25 | 172 spm | 1,12 m | 10 °C | Warmlaufen | Brooks Mach 18 | 0,0 | |||||||
| WK | 4,62 km | 18:10 | 3:56/km | 152 bpm | 54,90 | 59 | 192 spm | 1,32 m | 10 °C | Crossmeisterschaf... | Brooks Mach 18 | 0,0 | ||||||||
| 17.02 Sun | LL | 15,02 km | 1:14:06 | 4:56/km | 214 m | 134 bpm | 52,32 | 153 | 184 spm | 1,10 m | 10 °C | Sonne & Eis | Salming Speed 6 | 2,7 | ||||||
| 3,17 km | 47:04 | 14:51/km | 102 m | 104 bpm | 39 | 14 °C | Wandern | 3,1 | ||||||||||||
| 8x Laufen | 66,87 km | 5:59:28 | 5:23/km | 693 m | 125 bpm | 53,42 | 621 | 178 spm | 1,04 m | 7 °C | ||||||||||
| 1x Wandern | 3,17 km | 47:04 | 14:51/km | 102 m | 104 bpm | 39 | 14 °C | |||||||||||||
| 1x Kraft&Koordination | 46:43 | 86 bpm | 22 | |||||||||||||||||
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