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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 25.02 Mon | DL | 9,53 km | 58:27 | 6:08/km | 160 m | 113 bpm | 50,51 | 66 | 176 spm | 0,93 m | -4 °C | Earlybirds vor de... | Craft V175 Lite | 2,9 | ||||||
| 26.02 Tue | FS | 2,36 km | 18:16 | 7:44/km | 95 bpm | 44,24 | 13 | 152 spm | 0,85 m | 8 °C | Koordination mit ... | Nike Pegasus 35 Turbo | 0,0 | |||||||
| 27.02 Wed | IT | 15,80 km | 1:22:37 | 5:14/km | 42 m | 126 bpm | 51,58 | 144 | 180 spm | 1,06 m | 11 °C | 5, 10, 15 Min. HM... | Salming Race 6 | 0,5 | ||||||
| 28.02 Thu | DL | 8,93 km | 45:30 | 5:06/km | 347 m | 133 bpm | 53,51 | 91 | 178 spm | 1,10 m | 13 °C | Die Burg hoch, we... | Craft V175 Lite | 5,9 | ||||||
| 01.03 Fri | ||||||||||||||||||||
| 02.03 Sat | LL | 16,64 km | 1:30:22 | 5:26/km | 551 m | 117 bpm | 58,39 | 112 | 180 spm | 1,02 m | 8 °C | Leinbachtal | Nike Pegasus 35 Turbo | 7,2 | ||||||
| 03.03 Sun | TWL | 10,13 km | 43:49 | 4:20/km | 369 m | 138 bpm | 61,98 | 103 | 190 spm | 1,22 m | 10 °C | TWL 2*(2km/2km 10... | Salming Race 6 | 5,5 | ||||||
| WA | 2,22 km | 12:49 | 5:46/km | 87 m | 124 bpm | 50,83 | 19 | 182 spm | 0,95 m | 11 °C | Auslaufen | Salming Race 6 | 2,7 | |||||||
| 7x Laufen | 65,61 km | 5:51:50 | 5:22/km | 1 556 m | 122 bpm | 59,56 | 548 | 178 spm | 1,03 m | 7 °C | ||||||||||
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