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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 25.03 Mon | LL | 20,23 km | 1:40:56 | 4:59/km | 321 m | 129 bpm | 54,63 | 183 | 182 spm | 1,10 m | 5 °C | FCK Montagslauftr... | Saucony Ride 10 blau | 4,0 | ||||||
| 26.03 Tue | ||||||||||||||||||||
| 27.03 Wed | ||||||||||||||||||||
| 28.03 Thu | TDL | 8,54 km | 40:39 | 4:46/km | 229 m | 132 bpm | 57,49 | 82 | 184 spm | 1,14 m | 14 °C | 4km Tempo | Salming Race 6 | 4,8 | ||||||
| 29.03 Fri | ||||||||||||||||||||
| 30.03 Sat | WA | 1,83 km | 10:31 | 5:45/km | 123 bpm | 47,06 | 15 | 172 spm | 1,01 m | 23 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | |||||||
| WK | 10,00 km | 40:52 | 4:05/km | 148 bpm | 54,68 | 119 | 196 spm | 1,25 m | 23 °C | 29. Hemsbacher Al... | Salming Race 6 (Nr.2) | 0,0 | ||||||||
| 31.03 Sun | 3,55 km | 52:50 | 14:53/km | 135 m | 97 bpm | 36 | 17 °C | Wandern | 3,2 | |||||||||||
| DL | 8,24 km | 41:24 | 5:01/km | 301 m | 130 bpm | 56,23 | 77 | 182 spm | 1,09 m | 22 °C | An die Sonne gewö... | Craft V175 Lite | 5,0 | |||||||
| 5x Laufen | 48,84 km | 3:54:22 | 4:48/km | 851 m | 132 bpm | 55,45 | 476 | 184 spm | 1,12 m | 13 °C | ||||||||||
| 1x Wandern | 3,55 km | 52:50 | 14:53/km | 135 m | 97 bpm | 36 | 17 °C | |||||||||||||
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