No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 01.04 Mon | DL | 14,52 km | 1:16:44 | 5:17/km | 156 m | 122 bpm | 54,23 | 113 | 180 spm | 1,05 m | 17 °C | FCK Montagslauftr... | Salming Speed 6 | 2,2 | ||||||
| 02.04 Tue | ||||||||||||||||||||
| 03.04 Wed | IT | 19,72 km | 1:40:35 | 5:06/km | 4 m | 129 bpm | 51,12 | 192 | 184 spm | 1,07 m | 6 °C | IV 21', 16', 11' ... | Nike Pegasus 35 Turbo | 0,0 | ||||||
| 04.04 Thu | ||||||||||||||||||||
| 05.04 Fri | RG | 5,45 km | 28:50 | 5:17/km | 179 m | 122 bpm | 57,09 | 43 | 180 spm | 1,05 m | 8 °C | Lockern | On Cloudflow | 3,4 | ||||||
| 06.04 Sat | WA | 2,57 km | 15:46 | 6:08/km | 2 m | 112 bpm | 49,15 | 17 | 174 spm | 0,94 m | 17 °C | Warmup | Salming Race 6 (Nr.2) | 0,0 | ||||||
| WK | 10,07 km | 40:58 | 4:04/km | 142 bpm | 58,70 | 111 | 198 spm | 1,24 m | 16 °C | 33. Sandhofer Str... | Salming Race 6 (Nr.2) | 0,0 | ||||||||
| 07.04 Sun | WA | 2,54 km | 15:52 | 6:15/km | 23 m | 115 bpm | 47,83 | 19 | 170 spm | 0,94 m | 9 °C | Warmup | Salming Speed 6 | 0,0 | ||||||
| WK | 10,04 km | 44:16 | 4:25/km | 102 m | 136 bpm | 58,08 | 100 | 192 spm | 1,18 m | 10 °C | 7. Rodenbacher Tr... | Salming Speed 6 | 2,0 | |||||||
| 7x Laufen | 64,91 km | 5:23:01 | 4:59/km | 466 m | 127 bpm | 56,41 | 595 | 184 spm | 1,08 m | 11 °C | ||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
