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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 08.04 Mon | TR | 19,08 km | 1:40:24 | 5:16/km | 156 m | 128 bpm | 50,72 | 178 | 180 spm | 1,06 m | 13 °C | FCK Montagslauftr... | Saucony Ride 10 blau | 2,2 | ||||||
| 09.04 Tue | ||||||||||||||||||||
| 10.04 Wed | IT | 8,77 km | 45:31 | 5:11/km | 2 m | 125 bpm | 52,34 | 77 | 184 spm | 1,05 m | 10 °C | IV 3*1000m mit 60... | Salming Race 6 | 1,7 | ||||||
| WA | 0,90 km | 5:00 | 5:33/km | 5 | 10 °C | Auslaufen | Barfuss | |||||||||||||
| 11.04 Thu | ||||||||||||||||||||
| 12.04 Fri | ||||||||||||||||||||
| 13.04 Sat | RG | 5,75 km | 39:43 | 6:54/km | 192 m | 110 bpm | 46,84 | 42 | 170 spm | 0,85 m | 2 °C | Ein wenig Trail i... | Craft V175 Lite | 4,3 | ||||||
| 14.04 Sun | WA | 2,55 km | 15:51 | 6:13/km | 33 m | 116 bpm | 47,63 | 19 | 174 spm | 0,92 m | 2 °C | Warmup | Salming Race 6 (Nr.2) | 1,2 | ||||||
| WK | 21,32 km | 1:31:10 | 4:17/km | 148 m | 146 bpm | 53,73 | 313 | 196 spm | 1,19 m | 2 °C | 38. TSG Halbmarat... | Salming Race 6 (Nr.2) | 1,3 | |||||||
| 6x Laufen | 58,37 km | 4:57:39 | 5:06/km | 531 m | 130 bpm | 52,19 | 634 | 182 spm | 1,06 m | 7 °C | ||||||||||
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