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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 20.05 Mon | DL | 10,85 km | 57:46 | 5:19/km | 100 m | 122 bpm | 53,56 | 85 | 178 spm | 1,06 m | 15 °C | FCK Montagslauftr... | Saucony Peregrine ISO | 0,8 | ||||||
| 21.05 Tue | ||||||||||||||||||||
| 22.05 Wed | IT | 11,82 km | 57:10 | 4:50/km | 4 m | 135 bpm | 51,24 | 126 | 184 spm | 1,12 m | 19 °C | IV 6*1000m + 600TP | Salming Race 6 | 1,7 | ||||||
| WA | 0,65 km | 4:13 | 6:29/km | 117 bpm | 43,32 | 5 | 172 spm | 0,90 m | 18 °C | Auslaufen | Barfuss | 0,3 | ||||||||
| 23.05 Thu | ||||||||||||||||||||
| 24.05 Fri | ||||||||||||||||||||
| 25.05 Sat | WA | 2,48 km | 15:54 | 6:25/km | 13 m | 118 bpm | 44,09 | 21 | 168 spm | 0,93 m | 15 °C | Warmlaufen | Saucony Peregrine ISO | 0,0 | ||||||
| WK | 10,13 km | 1:02:31 | 6:10/km | 432 m | 142 bpm | 39,31 | 154 | 174 spm | 0,93 m | 16 °C | 3. Donnersbergtra... | Saucony Peregrine ISO | 6,1 | |||||||
| 26.05 Sun | DL | 17,81 km | 1:43:01 | 5:47/km | 403 m | 115 bpm | 53,87 | 125 | 178 spm | 0,97 m | 15 °C | Abendlaufstrecke | Salming Speed 6 | 5,5 | ||||||
| 6x Laufen | 53,74 km | 5:00:35 | 5:36/km | 952 m | 125 bpm | 53,87 | 516 | 176 spm | 1,00 m | 16 °C | ||||||||||
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