No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 27.05 Mon | DL | 11,24 km | 59:30 | 5:18/km | 78 m | 124 bpm | 52,47 | 93 | 180 spm | 1,05 m | 18 °C | FCK Montagslauftr... | Craft V175 Lite | 1,9 | ||||||
| 28.05 Tue | DL | 14,48 km | 1:08:25 | 4:43/km | 441 m | 131 bpm | 59,16 | 128 | 188 spm | 1,13 m | 17 °C | 10km MRT + Ein- u... | Nike Pegasus 35 Turbo | 6,5 | ||||||
| 29.05 Wed | WA | 2,10 km | 12:31 | 5:58/km | 2 m | 109 bpm | 52,65 | 12 | 178 spm | 0,94 m | 17 °C | Warmup | Salming Race 6 | 0,3 | ||||||
| IT | 6,08 km | 31:21 | 5:09/km | 132 bpm | 48,85 | 64 | 174 spm | 1,11 m | 17 °C | 2*(4*400m) + 200m... | Brooks Mach 18 | 1,0 | ||||||||
| WA | 1,04 km | 7:35 | 7:18/km | 108 bpm | 41,36 | 7 | 170 spm | 0,81 m | 16 °C | Auslaufen | Barfuss | 0,5 | ||||||||
| 30.05 Thu | ||||||||||||||||||||
| 31.05 Fri | WA | 2,85 km | 17:47 | 6:14/km | 105 m | 123 bpm | 46,49 | 26 | 170 spm | 0,94 m | 22 °C | Warmup | Salming Speed 6 | 3,1 | ||||||
| WK | 9,52 km | 41:44 | 4:23/km | 174 m | 149 bpm | 51,85 | 125 | 192 spm | 1,19 m | 22 °C | 14. Wildsaulauf M... | Salming Speed 6 | 3,6 | |||||||
| WA | 0,62 km | 4:44 | 7:38/km | 11 m | 116 bpm | 37,38 | 5 | 150 spm | 0,87 m | 21 °C | Auslaufen | Salming Speed 6 | 1,1 | |||||||
| 01.06 Sat | ||||||||||||||||||||
| 02.06 Sun | LL | 16,72 km | 1:41:24 | 6:04/km | 174 m | 107 bpm | 53,70 | 97 | 176 spm | 0,94 m | 17 °C | Mit Geli Brötchen... | Salming Miles Lite (2019) | 2,2 | ||||||
| 9x Laufen | 64,65 km | 5:45:01 | 5:20/km | 985 m | 123 bpm | 54,53 | 557 | 180 spm | 1,03 m | 18 °C | ||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
