Activity data of JoelH

Total distance:	28 034,86 km	Number of activities:	3911x
Total duration:	121d 15:06:58

All years
2024	150x	73 km 317 km	1 219,08 km -	4d 15:34:00	5:29/km	8 305 m	111 bpm	54,70	8321	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

July, 2019, 27. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.07 Mon	DL	11,23 km	58:21	5:12/km	78 m	117 bpm		57,94	73	182 spm	1,06 m	29 °C		FCK Montagslauftr...	New Balance Vazee Summit	1,1
	02.07 Tue
	03.07 Wed	WA	1,98 km	12:28	6:18/km	5 m	115 bpm		46,37	15	166 spm	0,96 m	26 °C		Warmup	Newton Gravity 8	0,0
		IT	9,27 km	45:20	4:53/km		137 bpm		49,38	104	180 spm	1,14 m	26 °C		10*400m 5k +200m ...	Newton Gravity 8	0,7
	04.07 Thu	DL	12,64 km	1:05:15	5:10/km	419 m	130 bpm		54,02	118	182 spm	1,06 m	26 °C		Weißenbach , Sens...	Salming Race 6	6,3
	05.07 Fri
	06.07 Sat
	07.07 Sun	LL	15,78 km	1:35:54	6:05/km	321 m	116 bpm		50,19	118	176 spm	0,93 m	17 °C		Friedrichsbrunnen...	Salming Miles Lite (2019)	4,3
	08.07 Mon	DL	11,24 km	58:19	5:11/km	34 m	124 bpm		53,28	90	182 spm	1,06 m	19 °C		FCK Montagslauftr...	Salming Race 6	0,0
	09.07 Tue	DL	5,09 km	26:41	5:15/km	121 m	130 bpm		52,23	50	178 spm	1,07 m	19 °C		Weschdell	Salming Miles Lite (2019)	2,6
	10.07 Wed	IT	9,71 km	48:38	5:01/km		131 bpm		51,19	95	184 spm	1,09 m	26 °C		IV 6*800m + 400m ...	Salming Race 6 (Nr.2)	0,5
		WA	1,96 km	13:47	7:02/km		111 bpm		41,86	14	168 spm	0,85 m	25 °C		Auslaufen	Barfuss	0,7
	11.07 Thu	WA	2,52 km	13:50	5:29/km	34 m	126 bpm		49,88	22	176 spm	1,04 m	21 °C		Warmup	Salming Speed 6	1,1
		WK	5,13 km	20:35	4:01/km	120 m	153 bpm		56,04	69	192 spm	1,30 m	22 °C		Uniwaldlauf	Salming Speed 6	2,8
	12.07 Fri
	13.07 Sat	RG	5,70 km	33:35	5:54/km	11 m	113 bpm		51,20	37	176 spm	0,96 m	23 °C		An den Rhein	Salming Race 6 (Nr.2)	0,0
	14.07 Sun	WA	1,81 km	11:17	6:14/km		112 bpm		48,02	12	176 spm	0,91 m	17 °C		Warmup	Salming Race 6 (Nr.2)	0,0
		WK	7,73 km	30:36	3:58/km	1 m	149 bpm		56,29	90	198 spm	1,28 m	18 °C		31. Brezelfestlau...	Salming Race 6 (Nr.2)	0,0
	15.07 Mon	DL	10,67 km	58:34	5:29/km	90 m	123 bpm		50,91	88	176 spm	1,04 m	28 °C		FCK Montagslauftr...	Salming Miles Lite (2019)	1,6
	16.07 Tue	LL	24,18 km	2:05:00	5:10/km	269 m	132 bpm		50,04	244	184 spm	1,05 m	24 °C		Ruheforst West un...	Hoka ONE ONE Carbon X	3,2
	17.07 Wed	IT	8,93 km	45:50	5:08/km	6 m	126 bpm		52,57	79	180 spm	1,08 m	26 °C		5*1000m MRT + 400...	Salming Speed 6 blau	1,9
	18.07 Thu
	19.07 Fri
	20.07 Sat	WA	1,63 km	10:11	6:15/km		118 bpm		44,89	13	170 spm	0,94 m	32 °C		Warmup	Newton Gravity 8	0,0
		WK	10,08 km	44:44	4:26/km		134 bpm		57,52	95	188 spm	1,20 m	32 °C		4. Bahnstadt-Lauf...	Newton Gravity 8	0,0
	21.07 Sun	DL	13,17 km	1:24:32	6:25/km	408 m	111 bpm		50,47	91	174 spm	0,90 m	21 °C		Etwas Trail, etwa...	Salming Speed 6	6,2
	22.07 Mon	DL	12,42 km	59:46	4:49/km	33 m	138 bpm		50,15	137	186 spm	1,12 m	30 °C		FCK Montagslauftr...	Salming Miles Lite (2019)	0,1
	23.07 Tue
	24.07 Wed	DL	11,16 km	1:06:53	6:00/km	264 m	125 bpm		46,33	107	172 spm	0,97 m	37 °C		Im Schatten ist e...	Saucony Peregrine ISO	3,8
	25.07 Thu
	26.07 Fri
	27.07 Sat	RG	5,47 km	31:59	5:51/km	176 m	116 bpm		53,77	39	178 spm	0,96 m	24 °C		Decker	Salming Race 6	4,2
	28.07 Sun	WA	2,29 km	14:35	6:22/km	1 m	113 bpm		46,37	16	172 spm	0,91 m	19 °C		Warmup	Salming Race 6 (Nr.2)	0,0
		WK	10,06 km	41:59	4:10/km	13 m	146 bpm		54,64	117	196 spm	1,22 m	20 °C		37. Sander Straße...	Salming Race 6 (Nr.2)	0,0
	29.07 Mon	DL	12,52 km	59:14	4:44/km	33 m	135 bpm		52,92	124	186 spm	1,14 m	28 °C		FCK Montagslauftr...	Salming Speed 6 blau	0,0
	30.07 Tue	DL	10,75 km	55:14	5:08/km	198 m	136 bpm		49,14	119	178 spm	1,09 m	25 °C		Auf die Suppensch...	New Balance Vazee Summit	2,8
	31.07 Wed	IT	12,82 km	1:09:43	5:26/km	2 m	127 bpm		48,33	124	178 spm	1,03 m	25 °C		FCK Mittwochstrai...	Salming Race 6	0,0
		WA	0,64 km	4:47	7:28/km		111 bpm		38,52	4	164 spm	0,82 m	23 °C		Auslaufen	Barfuss	1,1
29x Laufen			248,58 km	21:47:37	5:16/km	2 637 m	127 bpm		53,39	2304	180 spm	1,05 m	24 °C