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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 30.09 Mon | RG | 9,83 km | 59:07 | 6:01/km | 89 m | 114 bpm | 50,79 | 68 | 178 spm | 0,93 m | 15 °C | FCK Montagslauftr... | New Balance Vazee Summit | 0,0 | ||||||
| 01.10 Tue | ||||||||||||||||||||
| 02.10 Wed | IT | 19,01 km | 1:35:12 | 5:00/km | 259 m | 130 bpm | 54,40 | 163 | 186 spm | 1,07 m | 11 °C | 3*5000m MRT | Newton Gravity 8 | 0,0 | ||||||
| 03.10 Thu | ||||||||||||||||||||
| 04.10 Fri | RG | 7,87 km | 47:36 | 6:03/km | 127 m | 116 bpm | 50,60 | 58 | 176 spm | 0,94 m | 14 °C | Grün-Weiss Runde | Salming Miles Lite (2019) | 1,7 | ||||||
| 05.10 Sat | LL | 25,02 km | 2:11:51 | 5:16/km | 252 m | 121 bpm | 55,58 | 187 | 186 spm | 1,02 m | 11 °C | Isenach - Limburg... | Salming Race 6 (Nr.2) | 0,5 | ||||||
| 06.10 Sun | ||||||||||||||||||||
| 4x Laufen | 61,73 km | 5:33:46 | 5:24/km | 727 m | 121 bpm | 53,68 | 476 | 182 spm | 1,00 m | 12 °C | ||||||||||
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